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Time for Kat to make some GAINZ!!!!!

Very impressive weight here! A true inspiration to all those women that say lifting weights is bad!

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Thank you all so much! You all sure know how to make a gal feel good!! I'll probably take progress pics tomorrow and post some. Maybe the camera will show the changes!

puccah8808 said:
Always kickin a**!!! I can't ever keep up! :'(
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Hush! You're steady kicking butt yourself!! :)
 
love2liftkat said:
Thank you all so much! You all sure know how to make a gal feel good!! I'll probably take progress pics tomorrow and post some. Maybe the camera will show the changes!



Hush! You're steady kicking butt yourself!! :)
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Looking forward to those ;)
 
Awesome work and the progress sounds great too!
 
edje007 said:
Whoop Whoop:)
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Look who showed up!! ;) Glad you're here!!

MrKleen73 said:
Awesome work and the progress sounds great too!
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Thank you Kleen!

Got to sleep till 6:20 today! This time change has my body messed up! Lol I've been waking up around 3 and then 5am today. Usually an hour before I typically wake up! Luckily, I'm able to fall back to sleep within a few mins. I am going after work to get in some cardio/conditioning. Also I found out today that I've been over doing my workouts...volume is too high! No wonder it's so rough! Lol Tomorrow's will be slightly different.
 
Hey Kat, your mailbox is full
 
Went after work and got some cardio in before heading home to cook.

Started with 5 sets of chin ups/pull ups
12, 10, 10, 10, 10

Then 3 sets of wide Pulldowns
100x10
120x8
140x6

1/2 mile run
10 min HIIT stair climber level 5/13
1K rowing
10 mins high resistance bike
5 mins level 8 stair climber

My legs and butt are sooooooo sore from yesterday that this was torture! Haha
 
Killer sesh Kat!
 
love2liftkat said:
Went after work and got some cardio in before heading home to cook. Started with 5 sets of chin ups/pull ups 12, 10, 10, 10, 10 Then 3 sets of wide Pulldowns 100x10 120x8 140x6 1/2 mile run 10 min HIIT stair climber level 5/13 1K rowing 10 mins high resistance bike 5 mins level 8 stair climber My legs and butt are sooooooo sore from yesterday that this was torture! Haha
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I hate post leg day cardio
 
superbeast668 said:
I hate post leg day cardio
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Haha yeah especially when Tuesday, Thursday, and sat are all post leg days!

tyga tyga said:
Active recovery ;) Kleens running you into the ground! Jk, he'll have you where you want to be. Nice leg work kat
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Lol ikr! His workouts are awesome! Luckily, he leaves the cardio/conditioning up to me! Self torture! Hehe
 
Happy Friday! Tried the workout the way it was written today! It was intense but not so incredibly fatiguing to my cns! Actually able to get out the door without wanting a nap first! Haha Took progress pic and will post them today but for now here's my workout! :)

Incline BB Bench
45x10
65x8 (2wu's to get the blood flowing)
85x8 failure
85x8, 75x8, 65x8 drop set all to failure

DB pullover (just to forehead -lats)
35x10
50x9 failure
50x8, 40x9, 35x9 drop set all to failure

Standing DB Arnold press
15x10
20x10 failure made it to 10 so I went up
25x8 failure
25x8, 15x9, 12.5x9 drop set all to failure

Cable pushdowns with bar
30x10
42.5x9 failure
**felt that odd pull in my front delt/chest area so I switched to bench dips**

Bench dips w/ feet elevated
Bw x8 to make sure shoulders were loose
+90x8, 45x8, bw x8 drop set all to failure
Triceps were on FIRE!!

Db curls
15x10
20x10 made it to 10 so I went up
25x8 failure
25x8, 20x8, 15x8 drop set to failure
** crazy pump going on! Had to take my phone off my arm for a few mins. Lol

Deadlifts
Stiff to wu-- 95x10
Conv
135x8
155x8- failure
145x9 failure
135x10 failure
105x20 widow maker -will go up on these next week

Leg extensions (single)
40x10
70x8 failure
65x9, 55x9, 45x9 alt drop set all to failure
(Realized halfway through that I was switching legs each set so I did a real drop set- all reps on 1 leg before doing next drop set)
65x8, 50x9, 40x9 real drop set all to failure

End of Kleen machine wo

Glute kicks
75x10
85x9
100x8
100x8 4 top partials and 4 full range

Pull ups/hanging knee raises/plank
6/10/1 min repeat 3x's

I will pull out the p90x ab disc and get some more ab work in today.

Heading to get the handle on my car door fixed- it broke the other day!
 
Woohoo! What an awesome session!
 
Damn you are getting so strong you broke the handle to your car...BEASTIN!!!

Nice job Kat:)
 
Ok here's are some progress pics...I apologize for the many post- app won't let me load more than one for some reason.
 
Sorry for the dirty mirror- flash went off and made it look funny
 
Back
 
My face is quite goofy in this one! Haha
 

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Wow! You look amazing! Show ready!
 
Looking good man your legs are really tightening up! You weren't joking about that quads and legs looking SOLID! Not to mention the gun show you got a permit for those?Check the delts to you can see all three heads! Making progress girlie!!!!
 
Awesome looking quads indeed! You look powerful.
 
Looking good Kat! I see so much progress here over your last pics that it is simply amazing. All that hard work is paying big dividends!!
 
Wow I'm blown away more and more every time I see u. I remember when u first started u have come a long way. So proud of u. U are really leaning out and some great definition popping. Look great Kat
 
Looking grrrrreeeeeaaaaatt! Your volume is insane cyborg girl!
 
Thank you all so much!!!! You all really know how to make a girl blush! I am very happy with the progress so far! Between Kleen's workouts and my friends help with nutrition, things are changing! I have actually up 4 lbs since starting this process but waist is smaller!!! I'm so greatful for all of your support, encouragement, and help! As I've said before... You guys ROCK!!!!(non gender specific lol)
 
They really do wasme shes one of the hardest working athletes i know. So proud to be her friend.
 
Kat, you may want to lay low for a while. You keep killing it like this and the local law enforcement may come find you.
 
superbeast668 said:
Kat, you may want to lay low for a while. You keep killing it like this and the local law enforcement may come find you.
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Agree, she's packing big guns now!
 
Thank you all so much! I'm one blessed gal to have friends like you all!! I am very happy so far but super excited about what the future holds! I am thankful for every day God gives me the chance to become a better me!

superbeast668 said:
Kat, you may want to lay low for a while. You keep killing it like this and the local law enforcement may come find you.
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Hmm...so many places I could go with that one but I'll be good ...Lol thank you!
 
Happy Monday! First full week of the workouts the way they're supposed to be! It's still nice an intense but much less taxing overall! My muscles are dead but energy levels are better! I had a cheat meal on Friday which included Salted Caramel gelato!! I tried to eat the whole thing but couldn't do it! Lol Weekend was simple but busy prepping and making cakes. I have 4 orders on top of work, training, and everything else! Haha 2 Single tier, 1 2 tier, and 1 3 tier. Enough about that, on to the fun part....

Flat DB bench
25x10-wu
45x9 failure
45x8, 40x8, 35x7 drop set all to failure
The 45's felt good! Might try moving to the 50's next week. I usually can only get 4-5 reps with 50...But by the time I got to the 35's they felt like the weighed a ton! Lol

Meadow rows
25x10-wu
65x9 failure
65x8, 55x4, 50x5, 35x9 drop set all to failure
I thought I was doing 60 and was wondering why it seemed harder than last week...well guess it was time to move up! Lol These really make me breathe hard too!!

Video link for BigBoy or anyone who hasn't done meadows routines
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Rev flyes destroyer set
30x60
15x30
10x10 with 2 sec hold

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SS
DB Hammer curls
10x10-wu
20x10-have to go up since I got 20
25x8 failure
25x8, 20x8, 15x8 drop set all to failure
sooooo hard to finish!!

Overhead cable rope extensions
25x10-wu
42.5x10 failure hit 10 so went up
45x9 PR failure
45x8, 37.5x8, 32.5x10 drop set all to failure

Seated leg curls
50x10 wu
90x9 failure
90x8, 70x8, 50x10 drop set all to failure
(Machine only moves by 20lbs-otherwise I wouldn't have drops 20lbs at a time)

BB Squats
95x10 wu
135x10 failure
145x8 failure
155x8 failure
155x8 failure
115x10, 95x10 drop set both to failure
** took off my shoes for the first time on my 2nd working set! It was so much better than my running shoes. Gotta get shoes to squat in!

It really frustrates me that I can't seem to squat near as heavy as I want to and maintain form. Results are what matter- not the numbers (repeating over and over to myself)

Overall this was an awesome workout and could feel a great mind to muscle connection! I was very nauseous throughout but it tends to happen with the intensity of these workouts! I will go back at lunch for cardio! :) Have a great day!!
 
Great lift Kat! Don't I have squats set up for 3 or 4 sets and then a rest and drop weight for a 20 rep widow maker though? Just safer than a drop set on squats. Either way you killed it!!!! Awesome on being 4 lbs up from the start and leaner that is hard to beat!
 
MrKleen73 said:
Great lift Kat! Don't I have squats set up for 3 or 4 sets and then a rest and drop weight for a 20 rep widow maker though? Just safer than a drop set on squats. Either way you killed it!!!! Awesome on being 4 lbs up from the start and leaner that is hard to beat!
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Yes...my drop set was my attempt at a widow maker--couldn't make it! Lol...should have noted that though, sorry! Thank you very much!!! :)
 
Oh okay in that case way to kill it!!!! If you can't finish your widow maker then you can't just means you taxed everything as hard as it needed to be taxed. Did you rest between the drop also if not that may have been why you couldn't finish. That or you were just toast! :)
 
love2liftkat said:
Happy Monday! First full week of the workouts the way they're supposed to be! It's still nice an intense but much less taxing overall! My muscles are dead but energy levels are better! I had a cheat meal on Friday which included Salted Caramel gelato!! I tried to eat the whole thing but couldn't do it! Lol Weekend was simple but busy prepping and making cakes. I have 4 orders on top of work, training, and everything else! Haha 2 Single tier, 1 2 tier, and 1 3 tier. Enough about that, on to the fun part....

Flat DB bench
25x10-wu
45x9 failure
45x8, 40x8, 35x7 drop set all to failure
The 45's felt good! Might try moving to the 50's next week. I usually can only get 4-5 reps with 50...But by the time I got to the 35's they felt like the weighed a ton! Lol

Meadow rows
25x10-wu
65x9 failure
65x8, 55x4, 50x5, 35x9 drop set all to failure
I thought I was doing 60 and was wondering why it seemed harder than last week...well guess it was time to move up! Lol These really make me breathe hard too!!

Video link for BigBoy or anyone who hasn't done meadows routines
Invalid Link Removed

Rev flyes destroyer set
30x60
15x30
10x10 with 2 sec hold

Invalid Link Removed

SS
DB Hammer curls
10x10-wu
20x10-have to go up since I got 20
25x8 failure
25x8, 20x8, 15x8 drop set all to failure
sooooo hard to finish!!

Overhead cable rope extensions
25x10-wu
42.5x10 failure hit 10 so went up
45x9 PR failure
45x8, 37.5x8, 32.5x10 drop set all to failure

Seated leg curls
50x10 wu
90x9 failure
90x8, 70x8, 50x10 drop set all to failure
(Machine only moves by 20lbs-otherwise I wouldn't have drops 20lbs at a time)

BB Squats
95x10 wu
135x10 failure
145x8 failure
155x8 failure
155x8 failure
115x10, 95x10 drop set both to failure
** took off my shoes for the first time on my 2nd working set! It was so much better than my running shoes. Gotta get shoes to squat in!

It really frustrates me that I can't seem to squat near as heavy as I want to and maintain form. Results are what matter- not the numbers (repeating over and over to myself)

Overall this was an awesome workout and could feel a great mind to muscle connection! I was very nauseous throughout but it tends to happen with the intensity of these workouts! I will go back at lunch for cardio! :) Have a great day!!
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Wow what a fantastic session this morning. Great work. Hope u have a great day
 
MrKleen73 said:
Oh okay in that case way to kill it!!!! If you can't finish your widow maker then you can't just means you taxed everything as hard as it needed to be taxed. Did you rest between the drop also if not that may have been why you couldn't finish. That or you were just toast! :)
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Yes, sadly I rested after I dropped before attempting the widow maker! Lol

BigBoyMuscle said:
Wow what a fantastic session this morning. Great work. Hope u have a great day
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Thank you! I hope you do too!!

Lunch session

Super excited to get 4 sets of chin ups full range with no cheating!!!
10, 9, 8, 8 and then finished with 7 wide pull ups (4 full and 3 jump up/hold/slow negative)

15 mins HIIT stair climber
15 mins HIIT bike

Noodle legs quick in and done!!
 
Good lord woman, you just keep going. Awesome workout and gainz abound. Your workouts are always inspiring!!
 
Kat needs some serious competition and I know just whos gna be the one! Get ready girl
 
love2liftkat said:
Yes, sadly I rested after I dropped before attempting the widow maker! Lol



Thank you! I hope you do too!!

Lunch session

Super excited to get 4 sets of chin ups full range with no cheating!!!
10, 9, 8, 8 and then finished with 7 wide pull ups (4 full and 3 jump up/hold/slow negative)

15 mins HIIT stair climber
15 mins HIIT bike

Noodle legs quick in and done!!
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All I want to know is where did u learn to train like that��?? Keep killin it....never been more proud of u than I am today. Who would have thought u would be inspiring me one day?? You are incredible...I'm honored to call u one of my best friends.
 
turff49 said:
Good lord woman, you just keep going. Awesome workout and gainz abound. Your workouts are always inspiring!!
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Thank you Turff!!

wasme said:
Blows me away that you can do all that, then have a lunch session too :)
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I'm just a little crazy! ;) lol

TheMovement said:
Kat needs some serious competition and I know just whos gna be the one! Get ready girl
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Competition? Hmmm bring it! Lol

bigguyn10ec said:
Great log!
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Thank you!

BigBoyMuscle said:
All I want to know is where did u learn to train like that??? Keep killin it....never been more proud of u than I am today. Who would have thought u would be inspiring me one day?? You are incredible...I'm honored to call u one of my best friends.
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Aww thank you! I'm very grateful to have you as a friend too!!
 
Well good morning! What a day already...A friend of mine died at the gym this morning. They think it was of a pulmonary embolism. Please pray for his sweet family! His wife lost her first husband several years ago and they have 2 kids. My heart breaks for them! You never know how many days you have left! We have to take every moment as a gift and a blessing.

15 min run
2k row
10 mins HIIT on stair climber

Was planning to do abs and calves but there was a little going on about that time!

I hope you all have a wonderful day!
 
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