Swol and Boone's Quest To Get Hyooooge

yeah i can paypal you or send you some supps in return. I got plenty of those lying around my house. about a full closet full and a dresser lol.
 
Haha sounds good man, just lemme know when you need the order!

In other awful news, lost a fantasy game this week so terribly words can't describe. Dude had maclin, Brady, and gronk. 130 pts between the three
 
The Solution said:
Rich... Tried the PB Oat bar tonight, not bad Choc Chip Fudge > Pumpkin > PB Oat will prob hit you up before Pumpkin Spice Coffee goes off the shelves for that and some more bars and other goodies that i can throw in sludge bowls. Maybe a box of Pumpkin O's too
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Pumpkin o's are great. Just enough pumpkin flavor and not too sweet. Just picked up another box yesterday.
 
The Solution said:
99 problems and a Woman aint one... Do you really think they will have the food ready Come on now.
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They always do. It's a gameday tradition at their house that the whole extended family comes over and watches football and eats all day. Of course they changed the plan since they were making an actual dinner and not all day munchies.
 
booneman77 said:
They always do. It's a gameday tradition at their house that the whole extended family comes over and watches football and eats all day. Of course they changed the plan since they were making an actual dinner and not all day munchies.
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When i am in charge, i always have the appetizer or some sort of starting dish ready, and then finalize dinner at the given time. but that is because chef bob never leaves anyone hungry at his casa :)
 
The Solution said:
When i am in charge, i always have the appetizer or some sort of starting dish ready, and then finalize dinner at the given time. but that is because chef bob never leaves anyone hungry at his casa :)
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That's how it should be :) when you invite people to come eat, there better be food start to finish. Plus appetizers allow for unlimited options and creativity.
 
If you fellas had to choose, pop tarts or cereal?
 
NattyForLife said:
Cereal! Way more volume, and plus it takes longer to eat thus more filling!

Also way more possibilities!
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I agree but don't know if I agree it takes longer to eat. I can pour 3 servings and have it gone instantly.
 
Decent lift today, hit my squats everything after was iffy. Rest day tomorrow and massage.

Weight: 142.4

Legs

4x6 Squats: 185x10 225x6 x6 x6 x6 135x12

3x8 Narrow Hack Squats: 225x8 245x8 x10

3x10 Good Mornings: 65x10 75x
> SL Leg Curl: 30x8 40x

3x8 Leg Ext: 120x12 140x10 160

^ Quad strength progressing fantastically, underestimated myself for these sets.

3x8 Seated Leg Curl: 50x10 60x8 x8

3x20 Glute Ham Raise w Squeeze: 25x20 for 3s
 
Pre workout, pop tarts.

Pwo, cereal.

Proats are my daily pre workout meal as well. Sd or cnc select Proats with half a cnc quest bar. Heaven.
 
The Solution said:
Yup thats right now Posted it in the epic food porn thread and cheat meal thread: Invalid Link Removed but dont tell boone he said its unsatisfying bro, but will eat poptarts that last 4 bites haha :)
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Thats is one reason im not a fan of poptarts....4-6 bites and down goes 200calories!
 
The Solution said:
Yup thats right now Posted it in the epic food porn thread and cheat meal thread: Invalid Link Removed but dont tell boone he said its unsatisfying bro, but will eat poptarts that last 4 bites haha :)
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Hey now. Those same 200 cals are like 3 bites of ice cream so the pop tarts win!
 
:( Massage cancelled. So just working, relaxing, and eating.

Need to run to shoprite and grab some chicken breast, maybe an ahi tuna steak as well.
 
mmmmmm thinking 10 oz ahi tuna steak, some stir fried noodles, mushrooms, green pepper, and broccoli

any of you guys ever try grilling your broccoli florrets? debating making ka-bob's since it's gonna be gorgeous out.
 
Swolbraham said:
mmmmmm thinking 10 oz ahi tuna steak, some stir fried noodles, mushrooms, green pepper, and broccoli any of you guys ever try grilling your broccoli florrets? debating making ka-bob's since it's gonna be gorgeous out.
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Brocc is good grilled, tiny bit of oil in pan. Beats microwaved/steamed.

If I'm grilling greens I go for Asparagus though
 
Driven2lift said:
Brocc is good grilled, tiny bit of oil in pan. Beats microwaved/steamed. If I'm grilling greens I go for Asparagus though
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Disagree :)

Add kernel seasons kettle corn + KS ranch
 
mmmmmmmmmm..... def making kabobs

btw anyone know if CoQ10 powder can stain clothes :( accidently through my pants in the wash and didn't take it out of my pocket lol, i'm a moron
 
Swolbraham said:
mmmmmm thinking 10 oz ahi tuna steak, some stir fried noodles, mushrooms, green pepper, and broccoli any of you guys ever try grilling your broccoli florrets? debating making ka-bob's since it's gonna be gorgeous out.
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Grilling broccoli is awesome but very tricky. The florets burn way faster then the stems cook. Gotta keep them away from direct flame or you'll end up with just stems and charcoal
 
booneman77 said:
Not around here. Trust me I'm a smores aholic. I have smores cotton candy at my house.
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Never have seen it around my area either. I WILL find those toast crunch sugar cookie and fruity bebble candy corn cereals though!
 
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