Nurse Gray's Bodybuilding Log

Boulder Shoulders!


Exercise Name
1RM
Lifting Logs

Barbell Shoulder Press
222
Set 1 : 145x12
Set 2 : 165x10
Set 3 : 175x8
Set 4 : 185x6

Barbell Military Press Behind Neck
153.33
Set 1 : 105x12
Set 2 : 115x10
Set 3 : 120x6
Set 4 : 105x10

Dumbbell Shoulder Press
72
Set 1 : 40x12
Set 2 : 45x10
Set 3 : 50x8
Set 4 : 60x6

Dumbbell Lateral Raise
30
Set 1 : 10x12
Set 2 : 15x10
Set 3 : 20x8
Set 4 : 25x6

Dumbbell Bent Over Delt Raise
24
Set 1 : 10x12
Set 2 : 15x10
Set 3 : 17.5x8
Set 4 : 20x6

Barbell Up Right Row
120.33
Set 1 : 75x12
Set 2 : 85x10
Set 3 : 95x8
Set 4 : 100x6

Dumbbell Shoulder Shrug
96
Set 1 : 50x12
Set 2 : 60x10
Set 3 : 70x8
Set 4 : 80x6
 
Killer workout! You're really taking it to the Shoulders. They have no choice but to grow!
 
Still jealous of your OHP. Throwing weight around.
 
Missed your reply in the clothing thread. Looks like it's been shutdown.
 
NurseGray said:
I want to get my standing OHP stronger but I don't currently have a belt.
Click to expand...

I went with a cheap Walmart belt. I want an Inzer, but I until that's in my budget I still notice the help with the cheap one.
 
RegisterJr said:
Missed your reply in the clothing thread. Looks like it's been shutdown.
Click to expand...
I just said I appreciate all the support. But too many people assumed I'm just grabbing for free stuff.
 
NurseGray said:
I just said I appreciate all the support. But too many people assumed I'm just grabbing for free stuff.
Click to expand...

Its just not something that is popular in here; clothing for YouTube advertisement, I mean.
 
RegisterJr said:
Its just not something that is popular in here; clothing for YouTube advertisement, I mean.
Click to expand...
it's all good. I just figured all the companies are looking for advertising and a lot of them just have stuff lying around.
 
Better approach would be to contact companies individually ..... like RegisterJr said .... not allot of support for that sorta thing here on AM. But I'm sure if you contacted a few companies one of them would feel its worth there while to contribute. Worth a shot at least....
 
International Chest Day! Felt my strength up a bit today. Early morning 745 AM workout.

Exercise Name
1RM
Lifting Logs

Dumbbell Incline Bench Press
90
Set 1 : 60x12
Set 2 : 65x10
Set 3 : 70x8
Set 4 : 75x6

Dumbbell Bench Press
98.17
Set 1 : 65x12
Set 2 : 70x10
Set 3 : 77.5x8
Set 4 : 80x6

Barbell Incline Bench Press
222
Set 1 : 145x12
Set 2 : 165x10
Set 3 : 175x8
Set 4 : 185x6

Barbell Bench Press
273.33
Set 1 : 195x12
Set 2 : 205x10
Set 3 : 215x8
Set 4 : 225x6

Dumbbell Fly
48
Set 1 : 25x12
Set 2 : 30x10
Set 3 : 35x8
Set 4 : 40x6
 
Setting the bar pretty high today. I'll have to try an keep up tomorrow...
 
RegisterJr said:
Setting the bar pretty high today. I'll have to try an keep up tomorrow...
Click to expand...
You got this I'm still in the little league weights. Do you have a log going?
 
Smashed them Bi's and Tri's!

Exercise Name
1RM
Lifting Logs

Barbell Curl
114
Set 1 : 65x12
Set 2 : 75x10
Set 3 : 85x8
Set 4 : 95x6

Dumbbell Alternate Preacher Curl
42
Set 1 : 20x12
Set 2 : 25x10
Set 3 : 30x8
Set 4 : 35x6

Dumbbell Bicep Curl
48
Set 1 : 25x12
Set 2 : 30x10
Set 3 : 37.5x8
Set 4 : 40x6

Dumbbell Alternate Hammer Curl
48
Set 1 : 25x12
Set 2 : 30x10
Set 3 : 35x8
Set 4 : 40x6

Barbell Triceps Extension
114
Set 1 : 65x12
Set 2 : 75x10
Set 3 : 85x8
Set 4 : 95x6

Barbell Close Grip Bench Press
222
Set 1 : 145x12
Set 2 : 155x10
Set 3 : 165x8
Set 4 : 185x6

Dumbbell Lying Triceps Extension
42
Set 1 : 20x12
Set 2 : 25x10
Set 3 : 30x8
Set 4 : 35x6

Dumbbell Standing Triceps Extension
42
Set 1 : 20x12
Set 2 : 25x10
Set 3 : 30x8
Set 4 : 35x6
 
I bet that pump was going good. I should have an arm day tomorrow too, if I don't choose pillow-pulls instead...
 
Its that time again. Trying to get that booty chest lol

Exercise Name
1RM
Lifting Logs

Dumbbell Incline Bench Press
96
Set 1 : 65x12
Set 2 : 70x10
Set 3 : 75x8
Set 4 : 80x6

Dumbbell Bench Press
102
Set 1 : 70x12
Set 2 : 75x10
Set 3 : 80x8
Set 4 : 85x6

Barbell Incline Bench Press
210
Set 1 : 145x12
Set 2 : 155x10
Set 3 : 165x8
Set 4 : 175x6

Barbell Bench Press
273.33
Set 1 : 195x12
Set 2 : 205x10
Set 3 : 215x8
Set 4 : 220x6

Dumbbell Fly
48
Set 1 : 25x12
Set 2 : 30x10
Set 3 : 35x8
Set 4 : 40x6
 
Photo update from my chest workout today. Feeling full.
 

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Strong WO Nurse; nice pump. Can't wait to hit mine up tomorrow either.
 
Leg day today had to get out of the house early so I took it easy

Squat

10x10x145

Leg Extensions

10x10x90

Lying Leg Curls

10x10x55

Standing Calf Raises

10x10x40
 
400 reps = easy?
 
Making them arms grow!

Exercise Name
1RM
Lifting Logs

Barbell Curl
114
Set 1 : 65x12
Set 2 : 75x10
Set 3 : 85x8
Set 4 : 95x6

Dumbbell Alternate Hammer Preacher Curl
48
Set 1 : 25x12
Set 2 : 30x10
Set 3 : 35x8
Set 4 : 40x6

Dumbbell Bicep Curl
48
Set 1 : 25x12
Set 2 : 30x10
Set 3 : 37.5x8
Set 4 : 40x6

Dumbbell Alternate Hammer Curl
48
Set 1 : 25x12
Set 2 : 30x10
Set 3 : 35x8
Set 4 : 40x6

Barbell Triceps Extension
114
Set 1 : 65x12
Set 2 : 75x10
Set 3 : 85x8
Set 4 : 95x6

Barbell Close Grip Bench Press
222
Set 1 : 145x12
Set 2 : 155x10
Set 3 : 165x8
Set 4 : 185x6

Dumbbell Lying Triceps Extension
42
Set 1 : 20x12
Set 2 : 25x10
Set 3 : 30x8
Set 4 : 35x6

Dumbbell Standing Triceps Extension
42
Set 1 : 20x12
Set 2 : 25x10
Set 3 : 30x8
Set 4 : 35x6
 
Strong arm day Gray!
 
3 PR's on Shoulders today. Straight killing it.

Exercise Name
1RM
Lifting Logs

Barbell Shoulder Press
247
Set 1 : 145x12
Set 2 : 185x10
Set 3 : 195x8
Set 4 : 205x6

Barbell Military Press Behind Neck
166.67
Set 1 : 115x12
Set 2 : 125x10
Set 3 : 125x8
Set 4 : 130x6

Dumbbell Shoulder Press
54
Set 1 : 30x12
Set 2 : 35x10
Set 3 : 40x8
Set 4 : 45x6

Dumbbell Lateral Raise
36
Set 1 : 15x12
Set 2 : 20x10
Set 3 : 25x8
Set 4 : 30x6

Dumbbell Bent Over Delt Raise
30
Set 1 : 15x12
Set 2 : 17.5x10
Set 3 : 20x8
Set 4 : 25x6

Barbell Up Right Row
126.67
Set 1 : 80x12
Set 2 : 85x10
Set 3 : 100x8
Set 4 : 95x6

Dumbbell Shoulder Shrug
90
Set 1 : 45x12
Set 2 : 55x10
Set 3 : 65x8
Set 4 : 75x6
 
Damn, those OHP's are heavy.
 
[video=youtube_share;ULEuo0s1kBI]http://youtu.be/ULEuo0s1kBI[/video]

Shout out to Rocket3015 and Invalid Link Removed also to Controlled Labs for the Samples
 
I agree with the flavor. Cotton Candy and Grape are both fantastic. Grape has been through an upgrade so if people say grape sucks, then it's been a while since they've had it.

Thanks for the review, dude. You're top notch.
 
Got the megadeath going time to work this back!
 
Back day today. I used Friday as a rest day. On a good note I hit another PR today!

Exercise Name
1RM
Lifting Logs

Pull Ups
8
Set 1 : 8 Rep
Set 2 : 8 Rep
Set 3 : 8 Rep
Set 4 : 8 Rep

Barbell Bent Over Row
246
Set 1 : 145x12
Set 2 : 165x10
Set 3 : 185x8
Set 4 : 205x6

Meadow Row
96
Set 1 : 50x12
Set 2 : 60x10
Set 3 : 70x8
Set 4 : 80x6

T Bar Row
164.67
Set 1 : 100x12
Set 2 : 120x10
Set 3 : 130x8
Set 4 : 140x6

Dumbbell One Arm Row
108
Set 1 : 60x12
Set 2 : 70x10
Set 3 : 80x8
Set 4 : 90x6
 
Food Prep Day. Gains

Invalid Link Removed
 
Excellent back workout there! Numbers keep increasing week to week.
Throw some big chicken breast on that grill man! Those legs won't last long lol!
 
turff49 said:
Excellent back workout there! Numbers keep increasing week to week.
Throw some big chicken breast on that grill man! Those legs won't last long lol!
Click to expand...
Yea man I go thighs and legs at 1 dollar per pound at costco you simply can't beat it.
 
NurseGray said:
Yea man I go thighs and legs at 1 dollar per pound at costco you simply can't beat it.
Click to expand...
Boneless Breast are $1.88lb. You're paying for bones and skin in that per lb price for legs and thighs. Just saying...
I do buy the legs for the wife as she likes them.
 
turff49 said:
Boneless Breast are $1.88lb. You're paying for bones and skin in that per lb price for legs and thighs. Just saying...
I do buy the legs for the wife as she likes them.
Click to expand...

Yup. 1.83/lb here if you buy it by the case.

$1/lb for legs isn't bad, but that's a lot of work to debone them... Lol
 
RegisterJr said:
Yup. 1.83/lb here if you buy it by the case.

$1/lb for legs isn't bad, but that's a lot of work to debone them... Lol
Click to expand...

Chicken must be more expensive here. Its like 2.39/lb for chicken breasts

I usually go with thighs there 94% lean which I don't think is that bad and its 1.99
 
NurseGray said:
Chicken must be more expensive here. Its like 2.39/lb for chicken breasts

I usually go with thighs there 94% lean which I don't think is that bad and its 1.99
Click to expand...

I think that would be similar in a grocery store here. I get mine from Sams, and it's 1.99/lb for a 5# package or $1.83-ish when buying it in cases of 40#. Actually just went up from 1.77/lb.

Frozen flounder is pretty dang cheap there too. And 90/10 beef... Lol
I love Sams.

You're getting your proteins and that's all that matters. Cooking it in the skin actually keeps more moisture in and makes the meat more tender.
 
RegisterJr said:
I think that would be similar in a grocery store here. I get mine from Sams, and it's 1.99/lb for a 5# package or $1.83-ish when buying it in cases of 40#. Actually just went up from 1.77/lb.

Frozen flounder is pretty dang cheap there too. And 90/10 beef... Lol
I love Sams.

You're getting your proteins and that's all that matters. Cooking it in the skin actually keeps more moisture in and makes the meat more tender.
Click to expand...

I usually get in three legs a meal or two thighs. Just depends what I cook that week
 
[video=youtube_share;4T5N4vUw7u0]http://youtu.be/4T5N4vUw7u0?list=UU1tvlNP80UfJ CWJHUtD8JQw[/video]

Video Review of PROnom 23 by Controlled Labs
 
Chest Day

Exercise Name
1RM
Lifting Logs

Dumbbell Incline Bench Press
96
Set 1 : 65x12
Set 2 : 70x10
Set 3 : 75x8
Set 4 : 80x6

Dumbbell Bench Press
96
Set 1 : 65x12
Set 2 : 70x10
Set 3 : 75x8
Set 4 : 80x6

Barbell Incline Bench Press
210
Set 1 : 145x12
Set 2 : 155x10
Set 3 : 165x8
Set 4 : 175x6

Barbell Bench Press
273.33
Set 1 : 195x12
Set 2 : 205x10
Set 3 : 215x8
Set 4 : 220x6

Dumbbell Fly
48
Set 1 : 25x12
Set 2 : 30x10
Set 3 : 35x8
Set 4 : 40x6
 
LEG DAY!

One of my favorite days of the week. Though I would mix it up today and try something new.

Box Squats

5x5 305lbs

Standard Squat

5x5 235

Barbell Calf Raises

3x10 145

Short and sweet today but those box squats MAN. Felt good to get under some heavier weight. Gainz
 
Yeah man! Nice weight on those box squats!
 
Arm Day. They were wrecked after this.

Exercise Name
1RM
Lifting Logs

Barbell Curl
133
Set 1 : 85x12
Set 2 : 95x10
Set 3 : 105x8
Set 4 : 95x6

Dumbbell Alternate Preacher Curl 48
Set 1 : 25x12
Set 2 : 30x10
Set 3 : 35x8
Set 4 : 40x6

Dumbbell Bicep Curl 48
Set 1 : 25x12
Set 2 : 30x10
Set 3 : 37.5x8
Set 4 : 40x6

Dumbbell Alternate Hammer Curl
54
Set 1 : 30x12
Set 2 : 35x10
Set 3 : 40x8
Set 4 : 45x6

Barbell Triceps Extension
114
Set 1 : 65x12
Set 2 : 75x10
Set 3 : 85x8
Set 4 : 95x6

Barbell Close Grip Bench Press
222
Set 1 : 145x12
Set 2 : 155x10
Set 3 : 165x8
Set 4 : 185x6

Dumbbell Lying Triceps Extension
48
Set 1 : 25x12
Set 2 : 30x10
Set 3 : 35x8
Set 4 : 40x6

Dumbbell Standing Triceps Extension
42
Set 1 : 20x12
Set 2 : 25x10
Set 3 : 30x8
Set 4 : 35x6
 
Strong arms and stamina. The used to be one of my stronger groups, but I get worn down so fast.
 
I bet they were wrecked !! That's some serious volume for arm day!
 
I feel broken. Ive been thinking of adjusting my routines
 
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