Turff49 Quest for Success

Really strong arm session! Especially like the superset with dips! If any of you guys want to "share" your Finaflex products I can PM you my address? Just sayin.
 
kenpoengineer said:
Really strong arm session! Especially like the superset with dips! If any of you guys want to "share" your Finaflex products I can PM you my address? Just sayin.
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Lol. Snags has that offer going on with G8 in his log, unless the samples are out already.
 
RegisterJr said:
Lol. Snags has that offer going on with G8 in his log, unless the samples are out already.
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Lol. I WANT STIMs! Ignite AND Stimul8! (Can you tell I need a stim break?)
 
kenpoengineer said:
Lol. I WANT STIMs! Ignite AND Stimul8! (Can you tell I need a stim break?)
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I'm three or so weeks into a stim break. Yawning on the gym is becoming a routine. :(
 
Day 74 - SHOULDERS

another great day in the gym! Felt strong and hit one of my goals.

HS OHP
90 x 15
140 x 15
180 x 10
230 x 10
250 x 4 - PR
And these felt really good.

Side Lateral raises
20 x 12
25 x 12
30 x 10
35 x 8
Pause in the "out" position. Controlled movement and no assistance from "bounce" with legs which I see so many people do.

Front lateral raises
20 x 12
25 x 12
30 x 10
35 x 10
Performed in same manner as side laterals

Rear delt raises with chest on incline bench
25 x 12
30 x 10
35 x 10
45 x 10
Doing these on the incline bench takes the back and legs out of the movement.

Up right rows
80 x 10
90 x 10
100 x 10
110 x 10

Rear delt machine
90 x 12
120 x 10
130 x 10
150 x 8 and then I was fried

Body weight maintaining at 188 now. I also kind of carved up last night with 1 cup rice, 2 sweet potatoes, 2 cups broccoli, and a large salad. Protein was 14oz of grilled chicken. My grocery bill has skyrocketed!
 
Your raises are heavier than ****. Not surprising I guess with your press numbers.
 
Congrats on OHP PR! Freakin heavy lift young man! Your rear Delt raises are insane! Show these young ones how it's done!
 
Thanks guys! My shoulders were a weak point back in my 20's. I really worked hard on building the strength up and surprisingly I didn't lose that much strength during the 8 years I was down with back surgeries. Still not quite where I want them from a size standpoint.
 
kenpoengineer said:
Really strong arm session! Especially like the superset with dips! If any of you guys want to "share" your Finaflex products I can PM you my address? Just sayin.
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For real!!! So many great products!!! I got in on the G8 sample from snags though! Super excited!

Insanely strong shoulder work Turff! I swear your #'s get higher every week!!
 
RegisterJr said:
I'm three or so weeks into a stim break. Yawning on the gym is becoming a routine. :(
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...Dude I don't know how you do it. Does that include no coffee?

turff49 said:
another great day in the gym! Felt strong and hit one of my goals.
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That would be because you are damn strong.

Great workout man. Last nights meal was voluminous too by the sounds of it.

love2liftkat said:
got in on the G8 sample from snags though! Super excited!
!
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If you have not tried it before, you are in for a treat. From taste to effect!
 
You OHP's always amaze me ! Nice shoulder session.
I can keep up with you on the raises but you blow me away on the OHP's You're a beast! ;)
 
wasme said:
...Dude I don't know how you do it. Does that include no coffee? That would be because you are damn strong. Great workout man. Last nights meal was voluminous too by the sounds of it. If you have not tried it before, you are in for a treat. From taste to effect!
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I haven't tried it yet! Really looking forward to it! :)
 
0400 yikes! I am a night owl by nature so I see 0400 more at the end of my day than at the beginning. Usually hit the gym from 8-9:30pm and don't generally go to bead until 2am. So I'm usually up around 10am on average ..... regardless I would have a hard time taking a stim break. I realize its necessary from time ......
 
It's considered a break when I don't have any stims 2 days in a row right?! Lol ;)
 
love2liftkat said:
It's considered a break when I don't have any stims 2 days in a row right?! Lol ;)
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I'm with you on this. And I can't remember the last time that happened. I just switch up. Plus Stimul8 hasn't failed me yet!
 
snagencyV2.0 said:
nah he's a FREAK... a FINAFLEX FREAK, brotha! ;)
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Just trying to do my part to rep for the best! Trying to get that size you have Steve, we are about the same height so I set my goals really high!
 
wasme said:
...Dude I don't know how you do it. Does that include no coffee? That would be because you are damn strong. Great workout man. Last nights meal was voluminous too by the sounds of it. If you have not tried it before, you are in for a treat. From taste to effect!
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Thanks man!
On the meal: I have a great woman that cooks for me!
 
turff49 said:
I'm with you on this. And I can't remember the last time that happened. I just switch up. Plus Stimul8 hasn't failed me yet!
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That's what I do! I love the new Epic by LG too!! I switch between the two!
 
love2liftkat said:
That's what I do! I love the new Epic by LG too!! I switch between the two!
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Turff is one tough OHP lifter! I need to try out Epic, maybe add it to Stimul8! I really, really need a stim break! Lol
 
TKC432 said:
0400 yikes! I am a night owl by nature so I see 0400 more at the end of my day than at the beginning. Usually hit the gym from 8-9:30pm and don't generally go to bead until 2am. So I'm usually up around 10am on average ..... regardless I would have a hard time taking a stim break. I realize its necessary from time ......
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I thought you were supposed to, or at least it was good for tolerance, to take a break from stims every month or so. I had been through 4-5 months of Stimul8, so figured I was due.

love2liftkat said:
It's considered a break when I don't have any stims 2 days in a row right?! Lol ;)
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Lol.

turff49 said:
I'm with you on this. And I can't remember the last time that happened. I just switch up. Plus Stimul8 hasn't failed me yet!
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Stimul8 hasn't failed me either. Even after months of usage, I still don't need a full scoop.
 
kenpoengineer said:
Turff is one tough OHP lifter! I need to try out Epic, maybe add it to Stimul8! I really, really need a stim break! Lol
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Yes he is!! You should try it!! Do 3 scoops if it's before your stim break! Lol
 
Ok, going to do a run on Clen. Just realized what I have is 200mcg/ml and I want to start at 40. Anyone know how many drops that would be? I really don't want to start at 200mcg lol.
 
You know, I didn't even think about using the syringe. lol
 
In here now!
 
Well, welcome in! Glad you found it.
 
Food porn!! A lot of food.
14oz of grilled chicken, boiled very large potato, green beans, and a salad. Beans and potatoes cooked for about 2hrs on low heat. Delicious!

Invalid Link Removed
 
Mmmmmm. Love dat food porn!
 
All that food was just 786 calories.
 
Ok, Clen update:
Took 40mcg dose this morning after I did cardio and ate bfast. Here is what I noticed throughout the day.
1.Little more active
2.Didn't have the hunger at 10am like I usually do.
3.Was drinking more water than usual

After I got home did a half scoop Ignite 2 and half scoop of Stimul8 prior to doing my 2nd cardio session. May have to cut my scoops back a little bit.
Got one helluva stim buzz and sweated my *ss off on the bike for 30 minutes.
Also started getting cramps in my hands.

Took my 2nd 5gram dose of Taurine at that point and cramps went away. Apparently my body uses a lot of taurine as I cramp up easy and taurine is the only thing that helps. I usually do 2 5gram servings a day but may bump that up to 3 times a day while on the Clen.

Dose tomorrow will be 60mcg.
 
turff49 said:
Ok, Clen update:
Took 40mcg dose this morning after I did cardio and ate bfast. Here is what I noticed throughout the day.
1.Little more active
2.Didn't have the hunger at 10am like I usually do.
3.Was drinking more water than usual

After I got home did a half scoop Ignite 2 and half scoop of Stimul8 prior to doing my 2nd cardio session. May have to cut my scoops back a little bit.
Got one helluva stim buzz and sweated my *ss off on the bike for 30 minutes.
Also started getting cramps in my hands.

Took my 2nd 5gram dose of Taurine at that point and cramps went away. Apparently my body uses a lot of taurine as I cramp up easy and taurine is the only thing that helps. I usually do 2 5gram servings a day but may bump that up to 3 times a day while on the Clen.

Dose tomorrow will be 60mcg.
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Get it man!
 
Where do you get clen?
 
RC's carry it.
 
RC's?
 
Day 74 - BACK

Dosed my Clen first thing. Then had my pre-concoction consisting of FINAFLEX BCAA/SAA, Ignite 2, Stimul8, creatrona, and Taurine. Then race to the gym. Was already feeling like a great day!

Not the volume of usual back day but sure did hit some PRs!! Today was "130" day for me. Inspired by Simon(Wasme) and Thomas(Register). I had to up my game to stay in the club...lol

One Arm BB rows
70 x 12
90 x 10
115 x 8
125 x 8
130 x 7 PR

meadows Rows
70 x 12
90 x 10
115 x 8
125 x 8
130 x 8 PR

One Arm DB rows
80 x 12
90 x 12
100 x 12
120 x 10
130 x 8 PR

Shrugs
180 x 12
270 x 12
360 x 12
410 x 12

Now I'll do my Sumo Deadlifts when I get home tonight.
 
Welcome to the Freak Club! Congrats on those strong PRs!
 
For sure.. Freak status.

Can't wait to be that strong! Haha!

However, I think I will be going into the physique category.

Might not be able to be that strong for a while.

Maybe though.
 
Damn! Nice rowing session. I did back last night and thought I was tossing around some heavy weight until I read this. You are a true FINAFLEX FREAK ;)
 
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