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Tommurph STENADROL & TR3ST LOG

tommurph

tommurph

Active member
I'm 42 yrs old, 186lbs, 5'11". I work as an electrical contractor. I have a wife and 3 little girls. I've been weight train off and on since high school, but serious the past couple years.
I've run one PH cycle back in April this year of BSL EPISMASH AND TREN. I gained 9lbs on a caloric deficit and bench went from 275X1 to 300X5. In pct however, I stayed in caloric deficit, lost all 9lbs but pretty much kept the strength. On this cycle I'm looking to bulk. I've been in a caloric deficit at 2250 cals, high protein, moderate fat, low carbs. I'm going to up the protein a little more, up the carbs and keep fat around 80g. I'm raising cals to 2750 this first week, then go to 3000 the rest of the run, then in pct probably up them to 3250. Eating will be fairly clean bro style 6-8 meals a day. This is going to be a six week run with a six week pct.

Here's the set up:
- Stenadrol 4/4/4/4/4/4 -
TR3ST 50/75/75/75/75/75 - AR1MACARE PRO 4 caps/day -tudca 3 caps/day -
Transform as needed All split dosing AM/PM

PCT:
- clomid 50/50/50/25 -
Nolva 20/20/10/10 -
SUP3R PCT 4/4/3/3/2/1
-cannibol alpha
-OL STR3NGTH 100/150/200/200/200/200
-osta 10mg ed entire pct

Workout split as:
Sunday-Arms/cardio
Monday-Legs
Tuesday-Chest/Back
Wednesday-Rest/cardio
Thursday-Arms
Friday-Legs
Saturday-Chest/Back/cardio

Will do max's on bench video'd for progress.
Goals: Gain to 220lbs and increase bench from 315lbs to 350lbs.
Hang on here we go!
 
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IN!! Looks like a good cycle and before pics are looking good!
 
I'm in! I tried not be late this time...
 
What?! I was one the first ones in and I subscribed but didn't tell you lmao!
 
In and ready to watch you grow!
 
tommurph said:
Alright man! You got the message, it didn't look like it went through on my end. Let the good times roll!
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Did you start today?
 
tommurph said:
Yes Sir! Popped the caps this morning 5:30am!
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**** yah man, you should really feel everything kicking in soon. My guess is the beginning of Week 2 if not sooner.

Mithras is badass and Sten is also badass.

Man, you really make me want to get some of this!
 
Tagger said:
**** yah man, you should really feel everything kicking in soon. My guess is the beginning of Week 2 if not sooner. Mithras is badass and Sten is also badass. Man, you really make me want to get some of this!
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Haha, can't wait! Just want to be big and strong! When strength kicks in I'll youtube some lifts for progress as well!
 
tommurph said:
Haha, can't wait! Just want to be big and strong! When strength kicks in I'll youtube some lifts for progress as well!
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Nice! You will get a lot of strength from these, like a lot..

Sten makes me super strong, like super strong Lol.
 
tommurph said:
Yeah man!!!!! That's what I like to hear!!!!!
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Also, OL products are real as they get.

They are potent!

Make sure to watch your body.
 
Day 2 WTF I'm already up 3lbs from 186 to 189 in one day! Haha, it's just diet and water change. Upped calories yesterday by 500 cals, and drinking at least 1 gallon of water. No workout yesterday, Wednesday is my rest day. Tonight is BIG ARMS night, gotta make them grow!!! By the way, that's another goal on this cycle, to gain 1" on arms. Currently at 17".
 
tommurph said:
Haha, can't wait! Just want to be big and strong! When strength kicks in I'll youtube some lifts for progress as well!
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Aren't you already big and strong that was my impression... I guess we are shooting for bigger and stronger now!
tommurph said:
Day 2 WTF I'm already up 3lbs from 186 to 189 in one day! Haha, it's just diet and water change. Upped calories yesterday by 500 cals, and drinking at least 1 gallon of water. No workout yesterday, Wednesday is my rest day. Tonight is BIG ARMS night, gotta make them grow!!! By the way, that's another goal on this cycle, to gain 1" on arms. Currently at 17".
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Nice it will probably drop in a day or two from the extra water creating a nice flushing effect. So you want to gain an inch on those arms on this run huh?

May I suggest incorporating some of this action...

Love the direction Rich has taken since going out on his own. Hitting up the honesty and no bullsheit approach is refreshing. THis is a way to add size without messing your elbows up by going to heavy repeatedly on arms.
[video=youtube_share;5CcixIgD8uM]http://youtu.be/5CcixIgD8uM[/video]
 
Dma378 said:
Good share Kleen. Thanks for that
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Sorry to distract from your thread Tom, but Kleen, how to I get that nice full effect in my muscles after a long stretch of dieting?

That is if I can reach my goal of 8% in 4 weeks haha..
 
MrKleen73 said:
Aren't you already big and strong that was my impression... I guess we are shooting for bigger and stronger now! Nice it will probably drop in a day or two from the extra water creating a nice flushing effect. So you want to gain an inch on those arms on this run huh? May I suggest incorporating some of this action... Love the direction Rich has taken since going out on his own. Hitting up the honesty and no bullsheit approach is refreshing. THis is a way to add size without messing your elbows up by going to heavy repeatedly on arms. Invalid Link Removed
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yes sir, bigger and stronger! Thanks for that video I like Rich's stuff. I'm going to try those feeder workouts maybe the whole cycle. I'll do my regular workout tonight, then finish up with a feeder set. Great share man!
 
Tagger said:
Sorry to distract from your thread Tom, but Kleen, how to I get that nice full effect in my muscles after a long stretch of dieting? That is if I can reach my goal of 8% in 4 weeks haha..
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Buddy you can jump in anytime! I know when I low carb for a week everything gets flat, then I have a high carb day, then the next day I look really pumped.
 
tommurph said:
Buddy you can jump in anytime! I know when I low carb for a week everything gets flat, then I have a high carb day, then the next day I look really pumped.
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Right on, that's what I was thinking, take the carbs down, up the fat, diet down and then pound some carbs on the last day.
 
MrKleen73, I would love to have day to myself and do Rich's 8 hour arm routine. That would be a fun challenge!
 
tommurph said:
yes sir, bigger and stronger! Thanks for that video I like Rich's stuff. I'm going to try those feeder workouts maybe the whole cycle. I'll do my regular workout tonight, then finish up with a feeder set. Great share man!
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I would love to have a whole day to myself and try Rich's 8 hr arm routine.
 
tommurph said:
I would love to have a whole day to myself and try Rich's 8 hr arm routine.
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That would be awesome to do. It would be pretty effing crazy.
 
For anyone who wants, check out my YouTube workouts. I'll do more videos once the goodies kick in to help show progress. Here's one for channel link:
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And I'm on Instagram as well at TMURPHFITNESS
 
I'm a little late but I'm in!!! Things are soaring in here already!! Awesome work!
 
tommurph said:
For anyone who wants, check out my YouTube workouts. I'll do more videos once the goodies kick in to help show progress. Here's one for channel link:
Invalid Link Removed
And I'm on Instagram as well at TMURPHFITNESS
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I'll be subscribing soon!
 
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