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Time for Kat to make some GAINZ!!!!!

Did you use your shirt to clean up spilled water?! Lol good workout kat!
 
love2liftkat said:
Thank you! That's good to know!...yeah I just poured my water on myself hoping to absorb it that way! Do you think it worked? Lol
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LMAO. Transdermal water?! You may have something there, Kat!
 
Gainzzzzzzzz...

That is all.
 
Drenched and exhausted is the only way to leave after a leg day!!
Nice work Kat:)
 
tyga tyga said:
Did you use your shirt to clean up spilled water?! Lol good workout kat!
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lol it seems so! Thank you!

RegisterJr said:
LMAO. Transdermal water?! You may have something there, Kat!
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Haha easiest way to get a gallon or more water in! ;)

grinnell27 said:
Only just found this thread, but will be following closely :) Keep up the great work.
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Welcome! Glad you found me! Thank you!!

Tagger said:
Gainzzzzzzzz... That is all.
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That's right!!!

BigRed1974 said:
Drenched and exhausted is the only way to leave after a leg day!! Nice work Kat:)
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Haha exactly!! Thank you! :)
 
Nice work Kat, I had to go back through to see which workout you started then saw I missed on spot where you said you were making this up. I have to say your volume is insane 36 sets is a hell of a lot of lifting. Watch your recovery levels. You are a soldier of iron so you will push through but sometimes pushing to much too much can be counter productive when trying to gain mass. If you are going to do this and make it up consider a high volume day like these mixed with a lower volume lower rep & longer rest period day for each body part and alternate them. I think you will see more growth that way than if you just pound volume non stop.

PS I can give you a workout that will kick your ass if your game to give it a shot. Well it may not kick YOUR ass since you are a volume queen but what it lacks in volume it makes up for in intensity. If you want to have a look at it PM me your email address. Many people on here have run it before. I called it The Warrior Workout when I put it together many years ago but so many people came out with that. So now it is called the Kleen Machine.
 
Thank you Kleen! That's kinda what I was thinking as far as legs being twice a week...having the second workout be a low rep one. I'm definitely interested in checking out your workout!
 
love2liftkat said:
Good morning! Today was leg day #1! Looking at the my workout- I didn't think they would be quite so challenging but it's kicking my butt! Lol I like it though! I leave drenched and exhausted! Ghenerate has been helping a lot with soreness and I haven't been extremely sore in a while but I definitely am today! I didn't quite make it to reach my 2050 calories yesterday but in trying to refigure my meals during the day. Legs - light weight/high reps SS1 Lying leg curls 45x20 50x20 55x15 55x15 Bw Split squat 20/20 20/20 15/15 15/15 SS2 BB squat 75x20 95x20 115x15 115x15 Glute bridge (hold and squeeze) 55x20 75x20 85x15 85x15 SS3: Walking lunges w/ 20lbs 20 each leg-alt legs 20 " 15 " Calf press-varied foot position 180 x20 225x20 265x15 SS 4 SLDL's 85x20 95x20 105x15 Hack squats-varied foot position 105x20 105x20 135x15 Swelfie...
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that's no swelfie that's a sweaty.
 
Good morning and happy Wednesday!! Last full day of patients for the week and I get to sleep in tomorrow morning! Woohoo!!! Most every inch of my body is sore! You'd think I hadn't lifted in a few weeks! Crazy how switching things up does that to you! Today's workout was another brutal one! The dips were supposed to be bar dips but my chest refused so I switched to bench dips. Chin ups were a big challenge as well! Lol

Arms
Tri set 1:
Vbar pushdown
25x20
30x20
35x15
40x12
45x10

Ez bar curls
30x20
35x20
35x15
40x12
40x10

DB Side laterals
10x20
10x20
12.5x15
15x12
15x10
Tri set 2:
Chin ups
3 sets to failure

Bench dips
Bw x 20
+45x12
+45x10

OHP
45x15
45x12
45x12

Tri set 3:
Spider ez bar curls
30x20
30x15
35x12
35x10

Skull crushers
35x20
35x15
45x11-failed x12
45x10

Rev flyes on pec deck
55x20
55x15
60x12
65x10

DB destroyer set 30x30, 25x30, 15x30, 10x10

SS
Db hammer curls
15x20
15x15
15x12
15x10

Pronated db kickbacks
12.5x20
12.5x15
12.5x12
12.5x10

Now gonna try to catch up on logs throughout the day!! :) Have an awesome hump day!
 
Just another awesome workout by Kat!!
Have Humptastic Day and love a good sleep in day. I only get those on the weekends
 
Wow, shoulders, bi's, and tri's! I bet that was a pump and a half! Killer work out Kat! Of course, we wouldn't expect anything less!!
 
Im liking the way you stacked your movements, Pretty cool!
 
How is adding in extra calories going for you?
 
Shoulders, Bi's and Tri's.... Got to give that a go. Great work.

EDIT:
Sorry man didn't see your post, not trying to copy you haha

Wow, shoulders, bi's, and tri's! I bet that was a pump and a half! Killer work out Kat! Of course, we wouldn't expect anything less!!
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BigRed1974 said:
Just another awesome workout by Kat!! Have Humptastic Day and love a good sleep in day. I only get those on the weekends
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Thank you! It's only until 6:15 vs 4:30 tomorrow. I love my weekend sleep in's until 10! Lol

wicked442 said:
Great volume and weight! Look out DLB, here comes the Kat woman!
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Haha yeah right but thank you!

turff49 said:
Wow, shoulders, bi's, and tri's! I bet that was a pump and a half! Killer work out Kat! Of course, we wouldn't expect anything less!!
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Heck yeah it was! Crazy pump!! Thank you!

TeamTGB said:
Im liking the way you stacked your movements, Pretty cool!
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Thank you!

Tagger said:
How is adding in extra calories going for you?
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It's going ok. I think I was only about 50 calories short yesterday! I'm not hungry- actually the opposite! Eating that much is making me nauseous! Lol

grinnell27 said:
Shoulders, Bi's and Tri's.... Got to give that a go. Great work. EDIT: Sorry man didn't see your post, not trying to copy you haha
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Thank you! It was intense!!

wasme said:
Hey Kat.. how long does a workout like this take you?? It goes on forever and you always kill it...
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Just over an hour with 3 people today like 65 mins. Thank you! :)
 
love2liftkat said:
Thank you! It's only until 6:15 vs 4:30 tomorrow. I love my weekend sleep in's until 10! Lol



Haha yeah right but thank you!



Heck yeah it was! Crazy pump!! Thank you!


Thank you!



It's going ok. I think I was only about 50 calories short yesterday! I'm not hungry- actually the opposite! Eating that much is making me nauseous! Lol



Thank you! It was intense!!



Just over an hour with 3 people today like 65 mins. Thank you! :)
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Haha, for some, bulking is a whole new ballgame.
 
Kat is a beast!
 
I would take 6:15, up at 4:30 just for work but sleeping in for me is like 7...lol
 
:( didn't find out about this log til today I was left outside like a stray dog in the rain!! lol but packs here now and from what I can tell Kat is turn Cyborg!!
 
BigRed1974 said:
I would take 6:15, up at 4:30 just for work but sleeping in for me is like 7...lol
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X2. Even though I sleep till 10:30-11 most mornings. When I can sleep till 1 it's amazing.

Just for contextual purposes I work second shift I'm not that lazy
 
Tagger said:
Haha, for some, bulking is a whole new ballgame.
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Yes it is!! No doubt about it! I keep fighting the girl inside saying "omg you're eating all that??!! You're gonna get fat!" ROFL

MrKleen73 said:
Kat is a beast!
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Thanks Kleen! :D

BigRed1974 said:
I would take 6:15, up at 4:30 just for work but sleeping in for me is like 7...lol
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Yikes really?! What kind of work do you do again?

packers6211 said:
:( didn't find out about this log til today I was left outside like a stray dog in the rain!! lol but packs here now and from what I can tell Kat is turn Cyborg!!
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Aww so glad you found me! I put a link in wanting everyone to come! Next time I'll throw it up in your log too- will that work? ;)
 
Finally caught up with your log! Great sessions and excited for your new goals! :)
 
Ok it's so odd but I finally hit my goal calories actually over by a few and I'm HUNGRY! What the heck??!! Lol I've gotta go to bed so I don't eat anything!
 
love2liftkat said:
Ok it's so odd but I finally hit my goal calories actually over by a few and I'm HUNGRY! What the heck??!! Lol I've gotta go to bed so I don't eat anything!
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Eat! Eat! Eat!!!!! :D
 
love2liftkat said:
Ok it's so odd but I finally hit my goal calories actually over by a few and I'm HUNGRY! What the heck??!! Lol I've gotta go to bed so I don't eat anything!
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Haha!!!

Just takes a little bit for your body to get used to it!
 
I work as a Piping/Vessel inspector in a chemical plant. Have to be to work for 6 but I have an hour commute. Good thing is I get off for 3:30 so I am working out by 5 in the afternoon. But if I had the choice I would much prefer a morning workout.

Hope your added sleep was good today:)
 
BigRed1974 said:
I work as a Piping/Vessel inspector in a chemical plant. Have to be to work for 6 but I have an hour commute. Good thing is I get off for 3:30 so I am working out by 5 in the afternoon. But if I had the choice I would much prefer a morning workout.

Hope your added sleep was good today:)
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Yup morning workouts are much more preferable for me.
 
Love the new avi!
 
Thank you all! I'd be perfectly fine with that SB! Lol

BigRed1974 said:
I work as a Piping/Vessel inspector in a chemical plant. Have to be to work for 6 but I have an hour commute. Good thing is I get off for 3:30 so I am working out by 5 in the afternoon. But if I had the choice I would much prefer a morning workout. Hope your added sleep was good today:)
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Oh cool! Getting off before everyone is a nice benefit! Thank you! The sleep was nice! My son came in the room and woke us up crying last night at 1am because his throat hurt! He's fine now but put a little damper on sleeping arrangements! Lol

Tagger said:
Yup morning workouts are much more preferable for me.
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Me too! Use the energy before it's gone! Lol
 
Went after work for some cardio and did a little lat work too just because. Muscle soreness is better today! Legs are still a little stiff but I'm still looking forward to doing legs again tomorrow with hopes of going heavier than Tuesday!

Stair climber 22 mins/treadmill 8 mins

Wide grip Pulldowns
70x10
85x10
100x8
120x6
140x6
150x5-PR
160x2-PR
140x5
120x6
140 and higher ones were fun to get under the pad! One day I'll get a video to give you all a good laugh! Lol

Dickersons- slow stretch and squeeze
42.5 x15
50x12
50x8-2 sec hold

Time to eat...I have way too many calories left for the day! Like over 700 left! O.o
 
liftandswim said:
That's nothing!
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Mmm. An ounce of blue cheese crumbles would take care of 200 of that.

Melted over some chicken, on top of pasta....

...and a side of ice cream.
 
RegisterJr said:
Mmm. An ounce of blue cheese crumbles would take care of 200 of that. Melted over some chicken, on top of pasta.... ...and a side of ice cream.
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Hmmmm more of a feta vs blue or Gouda, mozzarella, Brie, goat....yumm making me hungry now! Lol Oh and I can have icecream??!! What??
 
love2liftkat said:
Hmmmm more of a feta vs blue or Gouda, mozzarella, Brie, goat....yumm making me hungry now! Lol Oh and I can have icecream??!! What??
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I like feta too.

Oh, yes. Ice cream is a carb to fill your macros and calories, if allowed.

Very popular amongst IIFYM Bodybuilders.
 
It's better than skipping the calories, IMO.
 
Just eat what I did tonight. It was 786 calories. Pic is in my log. I'm stuffed and still need 326 cals just to get to 3000.
 
turff49 said:
Just eat what I did tonight. It was 786 calories. Pic is in my log. I'm stuffed and still need 326 cals just to get to 3000.
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I'm short right now too. Fortunately I have some lasagna in the fridge.
 
I like the idea of ice-cream for sure!! Yumm Turff! That meal looked amazing! That much chicken would take me 2 hours to eat! Lol I made it and actually hit my macros on the dot today! Yay!!
 
love2liftkat said:
I like the idea of ice-cream for sure!! Yumm Turff! That meal looked amazing! That much chicken would take me 2 hours to eat! Lol I made it and actually hit my macros on the dot today! Yay!!
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Congrats! I really get tired of eating. Never was a huge eater to begin with!
 
wicked442 said:
Great Pr's Kat!
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Thank you wicked! I was pretty excited! :)

turff49 said:
Congrats! I really get tired of eating. Never was a huge eater to begin with!
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Thank you! Me too! I usually enjoy eating but I have a feeling that this whole bulking thing is gonna change that! Lol
 
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