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TGR's Cheetos Chraining

Seated Leg Curl 100
Set 1 : 60x10
Set 2 : 75x10
Lying Leg Curls 221
Set 1 : 155x12 (1 short of PR)
Set 2 : 170x9 (1 short)
Set 3 : 177.5x7
Set 4 : 170x6

-Leg curl progress:
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Barbell Stiff-Legged Deadlift 318
-Explosive
Set 1 : 135x3
Set 2 : 225x10
Set 3 : 245x8 PR
Set 4 : 265x6 PR
Set 5 : 265x6
-these were PRs, however, I typically go almost knuckle to toe, and these called for a "normal" ROM, or just short of touching the floor with 45 plates.
Leg Press 882

-Narrow Stance SS with explosive extensions x8

Set 1 : 500x21 PR
Set 2 : 540x19 PR
Set 3 : 630x6 drop+
Set 3 : 540x4
Set 4 : 590x8

-Wide Frog Stance, explosive with a pause at the bottom, SS with top partial extensions x15

Set 6 : 450x9
Set 7 : 360x10
Set 8 : 360x10 (no pauses; out of gas)
Leg Extensions 172.5
-
Set 1 : 100x8
Set 2 : 115x8
Set 3 : 115x8
Set 4 : 115x8
-
Set 5 : 85x15
Set 6 : 100x15
Set 7 : 115x15

Barbell Front Squat 185

Set 1 : 45x5
Set 2 : 135x8
Set 3 : 185x1
Set 4 : 135x3
Set 5 : 45x5, x12 speed
 
...and SS leg curls with BW squats
 
Holy mother of Volume. Looks like you killed it for sure. Impressive man. You gonna feel this one tonight! Time to go eat a side of beef after that. lol
 
Quad DOMs already kicking in.

Wife is making lasagna for kiddos 13th birthday, his favorite. There is just so much of it...

I'm really going to try and not eat any this week. I can't speak for tonight though. Lol
 
Oh, and thanks for the fish oil suggestions. Found some today that have no smell whatsoever. Going to just toss the other jars.
 
Insane leg day!!!! Lasagna is good for gains! Lol Enjoy! Happy Birthday to your step son! Glad you got some good fish oils too!
 
love2liftkat said:
Insane leg day!!!! Lasagna is good for gains! Lol Enjoy! Happy Birthday to your step son! Glad you got some good fish oils too!
Click to expand...

Thank you Kat!

Here's kiddo piece, that I would normally argue the portion size:

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RegisterJr said:
Thank you Kat! Here's kiddo piece, that I would normally argue the portion size: <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=107550"/>
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Oh wow!! That looks amazing!!
 
Sounds like Thomas was jealous of the size of that piece of lasagna! Lol
 
Off day today. Doing make-up chest on Saturday through me off.

Chest/Sh tomorrow, arms Wed, back Thur, Chest/Sh Fri, Arms Saturday.

Unless feeling fatigued...


:D

wasme said:
Your third piece or ? lol That looked good, bet you could have grazed on that all night!
Click to expand...

It was so good. I saved some calories to have a taste tonight too.
 
I would imagine you'd still be sore from saturday! Chest twice a week doesn't sound fun! Lol
 
wasme said:
Chest twice a week is actually pretty good. The second session is more a pumping day. No barbells..
Click to expand...

He also seems to favor the chest more on day one, and the shoulders more on day two. Works out great IMO.
 
60s rests on everything.

Dumbbell Bench Press 133.33

Set 1 : 50x8
Set 2 : 60x8
Set 3 : 70x8
Set 4 : 100x10 PR (close to failing #10)
Set 5 : 90x7
Set 6 : 80x8

Barbell Incline Bench Press 222

Set 1 : 135x6
Set 2 : 155x6
Set 3 : 185x6
Set 4 : 185x6
Set 5 : 155x10

Reverse Band Bench 326.67

Set 1 : 225x5
Set 2 : 225x5
Set 3 : 245x5 VIDEO BELOW
Set 4 : 245x5
Set 5 : 245x10 PR

-Surprised I hit a PR after all I had done already, and with 60s rests.

Stretch Push-ups 1.47

Set 1 : 1x14
Set 2 : 1x11
Set 3 : 1x11

Dumbbell Bent Over Delt Raise 45

Set 1 : 30x15
Set 2 : 25x15
Set 3 : 25x15

Dumbbell One Arm Side Lateral Raise 21

Set 1 : 15x12
Set 2 : 15x12
Set 3 : 10x12

Smith Cage Press 157.5

Set 1 : 135x5
Set 2 : 135x5
Set 3 : 115x5
Set 4 : 105x5

-Explosive from dead stop

VIDEO:

I increased my arch and more firmly planted my feet/legs; however, my butt wasn't touching the pad. Isn't that a flag?

Also, I widened my grip. Not sure if you can tell here.

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I'd say it worked out well! Not sure how your but couldn't be touching though. It looks like it is in the vid. Smooth movement and hit PR's with only 60 sec rest. Legs and feet looked like solid foundation with a good arch. If it felt comfortable then I would stick with it for awhile. Awesome workout man!
 
turff49 said:
I'd say it worked out well! Not sure how your but couldn't be touching though. It looks like it is in the vid. Smooth movement and hit PR's with only 60 sec rest. Legs and feet looked like solid foundation with a good arch. If it felt comfortable then I would stick with it for awhile. Awesome workout man!
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Thanks Turff. Set one I got a cramp in my back, but everything on every other set felt good.
 
I agree with Turff! Looked really good!! Great job on the whole workout and the PR too!!
 
Congrats on PRs. You are noticeably larger! The benching looked good to me - grip width improved and feet flat on the floor. Nice job brother.
 
love2liftkat said:
I agree with Turff! Looked really good!! Great job on the whole workout and the PR too!!
Click to expand...

Thank you Kat!

kenpoengineer said:
Congrats on PRs. You are noticeably larger! The benching looked good to me - grip width improved and feet flat on the floor. Nice job brother.
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Thanks Mark! Yes, larger... Lol.

I was bloated this morning. Took a laxative AND drank 5 servings of Metamucil last night. Still, no-go.

...then I got in my truck to leave the gym. Longest 10mins of my life.
 
Drop the Metamucil. It bloats the hell out of me. Did you see the discussion in Hyde's MuscleFiber log?
 
kenpoengineer said:
Drop the Metamucil. It bloats the hell out of me. Did you see the discussion in Hyde's MuscleFiber log?
Click to expand...

Yes. I'm trying to use it up. Only a few more servings left in the tub. I have some Muscle Fiber on the way!
 
MF definitely blows the doors off metamucil in every way.

Drive your heels into the floor. This will fire the hamstrings and keep the butt down.
 
Hyde said:
Drive your heels into the floor. This will fire the hamstrings and keep the butt down.
Click to expand...

10-4

I was hoping you'd contribute. Part of me was wondering if the bench was just too short. Lol
 
Foot placement makes a big difference based on body type for benching. The biggest thing is find what works to contribute good leg drive. The next biggest thing is to find a way to keep the butt down. But I bench tucked like you did, and I have to consciously tell myself to press my heels down (even tho they never get close to the floor) to fire my hams and keep me seated on the bench.
 
Hyde said:
Foot placement makes a big difference based on body type for benching. The biggest thing is find what works to contribute good leg drive. The next biggest thing is to find a way to keep the butt down. But I bench tucked like you did, and I have to consciously tell myself to press my heels down (even tho they never get close to the floor) to fire my hams and keep me seated on the bench.
Click to expand...

Your heels stay off the floor then?
 
Yes. I believe IPF doesn't allow this, but otherwise it's typically allowed. My bench setup is extremely similar to this, except I'm not a world record-benching behemoth. You can watch his heels twitch and his legs fire when he begins his press.

[video=youtube;H9H8pCADygY]http://www.youtube.com/watch?v=H9H8pCADygY[/video]
 
Thanks guys. I'll keep at it, and keep posting videos.
 
Superset:
Triceps Pushdown V Bar 272
Set 1 : 80x10
Set 2 : 160x20 PR
Set 3 : 170x18 PR
Set 4 : 160x16
Set 5 : 150x20

Barbell Curl 126
-with fat grips
Set 1 : 45x8
Set 2 : 85x8
Set 3 : 105x6
Set 4 : 95x8
Set 5 : 85x8

Superset:
Dumbbell Hammer Curls 57
-flex for one second at top, pause at bottom to prevent from swinging
Set 1 : 45x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8

Bench Dip 33.33
-three second eccentric, explode up
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10

Superset:
Cable Rope High Pulley Overhead Tricep Extension 160
-10 full ROM, +5 partials
Set 1 : 120x10
Set 2 : 120x5
Set 3 : 120x10
Set 4 : 120x5
Set 5 : 110x10
Set 6 : 110x5
Set 7 : 100x10
Set 8 : 100x7
Dumbbell Prone Incline Biceps Curl 40
-squeeze the DB's together as hard as possible
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10

Seated Calf Raise 459
-1 drop set
Set 1 : 270x21 PR
Set 2 : 225x12
Set 3 : 180x12
Set 4 : 135x15
Set 5 : 90x12
Set 6 : 45x30
 
Killer arm day!!! Very strong #'s on everything!
 
RegisterJr said:
Superset: Triceps Pushdown V Bar 272 Set 1 : 80x10 Set 2 : 160x20 PR Set 3 : 170x18 PR Set 4 : 160x16 Set 5 : 150x20 Barbell Curl 126 -with fat grips Set 1 : 45x8 Set 2 : 85x8 Set 3 : 105x6 Set 4 : 95x8 Set 5 : 85x8 Superset: Dumbbell Hammer Curls 57 -flex for one second at top, pause at bottom to prevent from swinging Set 1 : 45x8 Set 2 : 40x8 Set 3 : 40x8 Set 4 : 40x8 Bench Dip 33.33 -three second eccentric, explode up Set 1 : 25x10 Set 2 : 25x10 Set 3 : 25x10 Set 4 : 25x10 Superset: Cable Rope High Pulley Overhead Tricep Extension 160 -10 full ROM, +5 partials Set 1 : 120x10 Set 2 : 120x5 Set 3 : 120x10 Set 4 : 120x5 Set 5 : 110x10 Set 6 : 110x5 Set 7 : 100x10 Set 8 : 100x7 Dumbbell Prone Incline Biceps Curl 40 -squeeze the DB's together as hard as possible Set 1 : 30x10 Set 2 : 30x10 Set 3 : 30x10 Set 4 : 30x10 Seated Calf Raise 459 -1 drop set Set 1 : 270x21 PR Set 2 : 225x12 Set 3 : 180x12 Set 4 : 135x15 Set 5 : 90x12 Set 6 : 45x30
Click to expand...
Dang dude! Those are some freaking strong*ss vbars! Looks like one intense workout!
 
Finally caught up! Great job on the PR! Getting stronger everyday! :)
 
I was so close to a rest day today.

But, Myrtle had to go pee, then I remembered that this morning will be fueled by Stimul8 and Ignite2.

Oh yeah.

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