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TGR's Cheetos Chraining

wasme said:
I always find the day after legs and I go for my run, to start with they are sore as hell, but the more blood gets flowing the better and it drastically helps the recovery.
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Same here. I'll ride my bike or go running to loosen everything up and get the blood flowing
 
snagencyV2.0 said:
all johnny depp movies are very, um, odd - aren't they?
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Yes, they are. I like most of his movies...at least the funny ones. I'm not too big on his suspense type films--just a little to creepy. Lol

wasme said:
For sure. I have never seen any of the "Pirates..." movies he is in, but from most of the others - I do find him to be a pretty good actor.
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I actually really enjoyed the 1st Pirates of the Caribbean movie. The other ones were ok.
 
How much fish oil do you guys take, and when are you taking it?
 
RegisterJr said:
How much fish oil do you guys take, and when are you taking it?
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I take 2 in the am. And 2 in the evening. The ones from Controlled Labs Oxy omegas or something like that. The timing for me is simply based on convenience.
 
turff49 said:
I take 2 in the am. And 2 in the evening. The ones from Controlled Labs Oxy omegas or something like that. The timing for me is simply based on convenience.
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Do you ever notice bad breath from it?
 
RegisterJr said:
How much fish oil do you guys take, and when are you taking it?
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I probably don't take enough but I just take 2 pills a day (2000mg) and usually at night. (Because I forget! Lol)
 
love2liftkat said:
I probably don't take enough but I just take 2 pills a day (2000mg) and usually at night. (Because I forget! Lol)
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I take two to four at night so that I don't get bad breath.

turff49 said:
No, no burps either. I keep them refrigerated, hence why I do the morning and evening.
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I wonder why this only effects me? I don't get burps, but my wife says my breath smells fishy afterwards.
 
RegisterJr said:
I take two to four at night so that I don't get bad breath. I wonder why this only effects me? I don't get burps, but my wife says my breath smells fishy afterwards.
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STD's... lol lol
So, what type women were you around before you met your wife??? lol

All seriousness now. Maybe my wife just never says anything. People at work are afraid to say anything, hmm, don't know why...
 
It's usually how they process the fish oils...look on the label for the "no fish burp" or the enteric-coated fish oils...they don't digest in your stomach they make it further into your intestines so you don't get that effect.
 
turff49 said:
STD's... lol lol So, what type women were you around before you met your wife??? lol All seriousness now. Maybe my wife just never says anything. People at work are afraid to say anything, hmm, don't know why...
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Lol
 
love2liftkat said:
It's usually how they process the fish oils...look on the label for the "no fish burp" or the enteric-coated fish oils...they don't digest in your stomach they make it further into your intestines so you don't get that effect.
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Good stuff here, Kat. Thanks.

Yup. Mine only says made for easy absorption.
 
Well, I took a video of one of my sets of banded bench today from a spare iPhone. multiple attempts to load it to YouTube failed, and it also will not load to Instagram. I try to share the photo with this iPhone, but it would only share in the sharing Center which will not load to YouTube. Instagram can access it, but Instagram will not upload it. So far, I hate this iOS8.

Oh, it's not allowing me to copy from Jefit either. It still has my workout from Sunday saved to the clipboard.
 
Wow! That stinks! I haven't upgraded mine! Figured I'd wait a month or so.
 
love2liftkat said:
Wow! That stinks! I haven't upgraded mine! Figured I'd wait a month or so.
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I told myself last time that that's what I'd do. But I didn't...
 
Try closing the camera app before uploading. Copy from JeFit by starting sync then press "View Progress Online". The website opens. Go to logs and highlight workout. Copy. Go to AM app and paste. You will see the pasted workout looks terrible. Post it to AM anyways. Go to AM post and you'll notice it's all in text. Just edit text and repost. Whew!
 
Dumbbell Bench Press 126

Set 1 : 50x8
Set 2 : 60x8
Set 3 : 70x8
Set 4 : 90x12 PR
Set 5 : 90x7
Set 6 : 85x6

Barbell Incline Bench Press 232.33
-Explosive

Set 1 : 135x6
Set 2 : 155x6
Set 3 : 185x6
Set 4 : 205x4 -not explosive.
Set 5 : 155x12

-I was certain I was going to hit a PR... DBs spent me I guess.

Banded Bench 239.17

-Explosive

Set 1 : 135x5
Set 2 : 205x5
Set 3 : 200x5
Set 4 : 200x5 VIDEO that won't post
Set 5 : 200x5
Set 6 : 200x5

Stretch Push-ups 1.47

Set 1 : 1x14
Set 2 : 1x10
Set 3 : 1x8

Dumbbell Bent Over Delt Raise 45

Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15

Dumbbell One Arm Side Lateral Raise 21

Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12

Cage Presses 121

Set 1 : 95x5
Set 2 : 100x5
Set 3 : 110x3
Set 4 : 95x7

kenpoengineer said:
Try closing the camera app before uploading. Copy from JeFit by starting sync then press "View Progress Online". The website opens. Go to logs and highlight workout. Copy. Go to AM app and paste. You will see the pasted workout looks terrible. Post it to AM anyways. Go to AM post and you'll notice it's all in text. Just edit text and repost. Whew!
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Check out this stud!! Thanks!!
 
You had that incline PR without doubt! DBs fatigued you. Congrats on both PRs Thomas The Tank!
 
Insane chest day!!! Congrats in the PR! That's huge especially for 12 reps!!
 
kenpoengineer said:
You had that incline PR without doubt! DBs fatigued you. Congrats on both PRs Thomas The Tank!
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Even though I didn't hit the incline pr, I still was kinda expecting one on Flat Banded. I just felt really good today.

love2liftkat said:
Insane chest day!!! Congrats in the PR! That's huge especially for 12 reps!!
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Thanks!
 
Yep, as has been said congrats on the awesome PR. DB's always wear me out. You typically go deeper with those than a bar(I seem to anyway). They feel great too. One heckuva chest work out Tom! Time to pick the 100's and go for a pr again in a couple weeks, right?
 
turff49 said:
Yep, as has been said congrats on the awesome PR. DB's always wear me out. You typically go deeper with those than a bar(I seem to anyway). They feel great too. One heckuva chest work out Tom! Time to pick the 100's and go for a pr again in a couple weeks, right?
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Yup. 100's next week.

Thanks Turff!
 
RegisterJr said:
Yup. 100's next week. Thanks Turff!
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Something is clicking very well for you. Your strength is increasing at a very good rate! Love the drive and commitment, as with Kat, very inspirational!
 
90s for 12 is beast mode man. Awesome chest and shoulders day. Would love to see that banded bench video
 
wasme said:
Awesome job on the 90's...
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Thanks Simon.

joh408 said:
90s for 12 is beast mode man. Awesome chest and shoulders day. Would love to see that banded bench video
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We have a game tonight, but I'll play around with it more later or tomorrow. I don't know why it won't upload...
 
All of a sudden Instagram works.

Invalid Link Removed
 
So glad I didn't update my phone yet! Figured that would happen.

I take 6 caps(2, 3x/day) of an Omega 3-6-9 blend of fish, flax & borage seed oil. There's more essential omegas than fish alone can provide....just sayin'.
 
Hyde said:
So glad I didn't update my phone yet! Figured that would happen.

I take 6 caps(2, 3x/day) of an Omega 3-6-9 blend of fish, flax & borage seed oil. There's more essential omegas than fish alone can provide....just sayin'.
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I like the flaxseed pills too.

Yeah, not a fan of the update thus far.
 
Lol. No one told me the video was cut short. Dammit.
 
RegisterJr said:
Lol. No one told me the video was cut short. Dammit.
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Lol...I saw "form check" and just figured you wanted form checked on you laying down! IG only let's you select 15 seconds. You can slide it over to select the part you want.
 
love2liftkat said:
Lol...I saw "form check" and just figured you wanted form checked on you laying down! IG only let's you select 15 seconds. You can slide it over to select the part you want.
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Grr. I would've never know. If a friend don't say "did you ever lift it?". Lol

I never got to the "form check" part.
 
Chin Up 1.17
-Well... These were actually pull-ups. There are several glitches in his PDF.
This is the first time I've done pull-ups since January, when I was 20# lighter.
Set 1 : 1x5 Wide Grip
Set 2 : 1x4 Wide
Set 3 : 1x4 Close
Set 4 : 1x4 Close
Set 5 : 1x5 V-Bar
Set 6 : 1x4 V-Bar
Dead-Stop DB Row 166.67
-Pause on the floor, then explode up driving your elbow as high up as possible.
Set 1 : 100x8
Set 2 : 110x8
Set 3 : 115x8
Set 4 : 125x10
-This is my first time ever doing thing. I freaking love them. ..maybe more than Meadows Rows. I felt so strong on them. I went to 10 on the last set because that's when I started to slow down. Probably should've just done another set.
Barbell Deadlift 272
(I did these just for form practice SS in between pullovers and shrugs.)
Set 1 : 135x3
Set 2 : 205x3
Set 3 : 255x2
Set 4 : 255x1
Set 5 : 205x4
Set 6 : 225x3
DB Lat Pullover: Bent Arm 107.5
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x13
Dumbbell Shoulder Shrug 93.33
-2sec flex
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10

Barbell Good Morning 277.5
Set 1 : 135x20
Set 2 : 185x15 PR
Set 3 : 185x4

Seated Calf Raise 450
1 Drop Set-
Set 1 : 225x30 PR
Set 2 : 180x15
Set 3 : 135x15
Set 4 : 90x20
 
60s rests
 
RegisterJr said:
Grr. I would've never know. If a friend don't say "did you ever lift it?". Lol I never got to the "form check" part.
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Lol I watched it like 3 x's just to make sure I didn't miss something! Next time I'll know! Awesome job on the pull ups and rows today!! That rest really did you good!
 
love2liftkat said:
Lol I watched it like 3 x's just to make sure I didn't miss something! Next time I'll know! Awesome job on the pull ups and rows today!! That rest really did you good!
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Lol. I figured it out. I guess I had to choose the 15s I wanted to play.

The pull-ups were puny. I need Kenpo to show me how it's done i guess.
 
Do you even lift bro?! Lol. Beast! Congrats on the PR! 60s rest = my death! Before trying to upload videos, did you double click home button and find then close the camera app on iPhone? I'm thinking this open app might be stopping the ability to upload video.
 
RegisterJr said:
Lol. I figured it out. I guess I had to choose the 15s I wanted to play. The pull-ups were puny. I need Kenpo to show me how it's done i guess.
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Did someone say pull-ups? Lol. Pull-ups are harder then chin-ups! Nice job Thomas!
 
kenpoengineer said:
Did someone say pull-ups? Lol. Pull-ups are harder then chin-ups! Nice job Thomas!
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Exactly!!! I thought it was great!!!

Glad you figured out the video! I'll have to check it out again! Lol
 
love2liftkat said:
Exactly!!! I thought it was great!!!

Glad you figured out the video! I'll have to check it out again! Lol
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It's not ready. Lol. It's on a phone that has no internet plan. I'll post a link when it is ready.
 
RegisterJr said:
Chin Up 1.17 -Well... These were actually pull-ups. There are several glitches in his PDF. This is the first time I've done pull-ups since January, when I was 20# lighter. Set 1 : 1x5 Wide Grip Set 2 : 1x4 Wide Set 3 : 1x4 Close Set 4 : 1x4 Close Set 5 : 1x5 V-Bar Set 6 : 1x4 V-Bar Dead-Stop DB Row 166.67 -Pause on the floor, then explode up driving your elbow as high up as possible. Set 1 : 100x8 Set 2 : 110x8 Set 3 : 115x8 Set 4 : 125x10 -This is my first time ever doing thing. I freaking love them. ..maybe more than Meadows Rows. I felt so strong on them. I went to 10 on the last set because that's when I started to slow down. Probably should've just done another set. Barbell Deadlift 272 (I did these just for form practice SS in between pullovers and shrugs.) Set 1 : 135x3 Set 2 : 205x3 Set 3 : 255x2 Set 4 : 255x1 Set 5 : 205x4 Set 6 : 225x3 DB Lat Pullover: Bent Arm 107.5 Set 1 : 75x12 Set 2 : 75x12 Set 3 : 75x13 Dumbbell Shoulder Shrug 93.33 -2sec flex Set 1 : 70x10 Set 2 : 70x10 Set 3 : 70x10 Barbell Good Morning 277.5 Set 1 : 135x20 Set 2 : 185x15 PR Set 3 : 185x4 Seated Calf Raise 450 1 Drop Set- Set 1 : 225x30 PR Set 2 : 180x15 Set 3 : 135x15 Set 4 : 90x20
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That's a pretty awesome set of lifts there.
On pull-ups I can get 12 on first set then it goes down about 4 every set afterwards. They kill my shoulders though. I don't even try to do more than 1 set any more.
Very strong DB rows, good going man!
 
turff49 said:
That's a pretty awesome set of lifts there.
On pull-ups I can get 12 on first set then it goes down about 4 every set afterwards. They kill my shoulders though. I don't even try to do more than 1 set any more.
Very strong DB rows, good going man!
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wasme said:
Nice numbers on those deadstops! And pullovers too... you are making progress by leaps and bounds my friend.
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Thanks guys. Had fun on everything today, except the pull-ups and deads... Shiz will get real when I get my stimul8 in.
 
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