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Time for Kat to make some GAINZ!!!!!

wasme said:
Dude wait till you see the nipple slip....









Errr, wait got confused thought this was RegisterJr's thread!
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I forgot to edit the slippage?
 
wasme said:
Dude wait till you see the nipple slip....









Errr, wait got confused thought this was RegisterJr's thread!
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Was excited for a second...

No I'm just confused and lost. :(
 
You didn't see the reverse pic of her avatar? Maybe it got deleted... WOW is all I got to say!!
 
turff49 said:
You didn't see the reverse pic of her avatar? Maybe it got deleted... WOW is all I got to say!!
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I guess I didn't.

*going to pout in the corner*
 
turff49 said:
You didn't see the reverse pic of her avatar? Maybe it got deleted... WOW is all I got to say!!
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It still shows up on my phone. Maybe it's a glitch.
 
Whoooaaaa what happened in here??!! Lol You guys are so crazy!!

Duramaxhd said:
I'm here just been hiding always get work in here
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Glad your here! Sat & sun are rest/family days but I'll be back to work in the gym tomorrow!! Yay!!
 
love2liftkat said:
Whoooaaaa what happened in here??!! Lol You guys are so crazy!!



Glad your here! Sat & sun are rest/family days but I'll be back to work in the gym tomorrow!! Yay!!
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Oh **** yah, crazy as hell!!!
 
Today was a very humbling and exciting day for our family! My husband was ordained as a deacon of our church today! He has felt the call into the ministry for many years but because of our past and things we have done- really felt unworthy! We both still feel very unworthy of even this privilege but are reminded that we are all saved by the grace of God not by our actions! I know God is up to something big! It can seem kinda scary but I know it's always for the better! Hubby will likely be giving his notice at work tomorrow to take another opportunity that was opened up last week.
 

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That's so kool Kat! Tell your hubby congrats for me. Never feel unworthy. Things we have done in our past is what makes us who we are tomorrow. We all have done things... Nothing that can't be forgiven simply by turning to God. Really happy you guys are raising your children in a righteous atmosphere!
 
That's beyond awesome Kat. This will be a solid brick for your family's foundation.
 
Subbed... In for major muscle!!! I know you're super proud of your man with his accomplishment to serve The Lord!!
 
Magdalena said:
Major muscle gains in Kats near future is right! BTW, congrats to ur brother getting his pro card!
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Thanks Mags!! Super proud of him!! He is the first IFBB pro men's physique from Arkansas as well as the first Native American men's physique pro. He had a great write up in his local paper.
 
emantest said:
Thanks Mags!! Super proud of him!! He is the first IFBB pro men's physique from Arkansas as well as the first Native American men's physique pro. He had a great write up in his local paper.
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He worked hard for it! He looked damn good!
That is awesome!
:)
 
Thank you all so very much! It really means a lot! I am very proud and blessed!! You are right Turff, he uses our past to make us into who we are to become! I wouldn't be where I am today if it weren't for his hand on my life! It's amazing what he can do!

emantest said:
Subbed... In for major muscle!!! I know you're super proud of your man with his accomplishment to serve The Lord!!
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Yay! So glad to have you back in one of my logs! Congratulations to your brother too! That's awesome!
 
Awesome family memory Kat. Congratulations to your husband. Remember that the Lord uses both good and bad to mold us into what he desires. Frankly I've never liked nor trusted a person of the cloth that doesn't have "real life" experiences. Preaching from an ivory tower is simply ineffective!
 
Good morning and happy Monday! Today was the first day of our new routine! Let me tell you it was a nice intense workout too! You know it's a good back/chest day when you feel like puking! Lol Actually had 1 more SS but ran out of time (and energy too lol)

Back/Chest
SS1
Wide Pulldowns
85x20
85x20
92.5x15
100x12
120x10

Flat BB Bench
45x20
65x20
75x15
85x12
95x9-failed 10

SS2
Meadow rows
25x20
35x15
45x12
50x10

Incline bench
65x20
65x15(2.5lb plates were taken)
75x12
80x10

SS3
ISO lat rows (palms in)
45x20
65x15
80x12
85x10

Stretch push-ups
4 sets to failure

SS4
Deadlifts
135x20
135x15
155x12
165x10

Machine Flyes
70x20
70x15
Switched to DB flyes (someone on the pec deck)
25x12
30x10

Stretchers
85 to failure
70 to failure

Will go at lunch for cardio. I hope you all have a great Monday!!
 
kenpoengineer said:
Awesome family memory Kat. Congratulations to your husband. Remember that the Lord uses both good and bad to mold us into what he desires. Frankly I've never liked nor trusted a person of the cloth that doesn't have "real life" experiences. Preaching from an ivory tower is simply ineffective!
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Thank you so much Kenpo! You're so right! It's definitely much easier to relate to others when they've had struggles as well!
 
Strong numbers today Kat. Did we do any deadlift videos?
 
Late but in this MOFO!!!!
Killing it as always Kat!
 
Great lifts! You certainly don't mess around with the supersets as those are some tough combos! Did you write this one up or ?
 
RegisterJr said:
Strong numbers today Kat. Did we do any deadlift videos?
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Thank you! Haha that didn't even cross my mind! By the time I got to the DL's I want dyeing! Lol I had never done more than 10 reps on a DL. Nice little torture!

Tagger said:
Yah, from the rear? . . . . . . . . :)
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Lol yeah ummm I'm sure you could tell a lot from my form that way!

BigRed1974 said:
Late but in this MOFO!!!! Killing it as always Kat!
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Thank you! So glad you joined!!

wasme said:
Great lifts! You certainly don't mess around with the supersets as those are some tough combos! Did you write this one up or ?
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Thank you! It was hard but fun! Forgot my hr monitor but I know it was pounding! I've been looking but I came up with this one for now. Just gonna try this out.
 
Lunch cardio session was nice and quick!

Warmup 5 mins on treadmill

Tabata circuit 20/10/1min/repeat twice=12 mins
Jump rope 30 secs
Jump n jacks
Lying leg raises
Plank jacks- on elbows to engage core more
Sit-ups
Mountain climbers
Ski jumps
Riser jumps(7 risers)
Jump rope 30 secs

Finished with 15 mins on ski elliptical

Abs
Lying leg raises w rev crunch on decline bench
15,12,12
SS w/ knee in plank twists w feet on bench
20x3
 
love2liftkat said:
Lunch cardio session was nice and quick!

Warmup 5 mins on treadmill

Tabata circuit 20/10/1min/repeat twice=12 mins
Jump rope 30 secs
Jump n jacks
Lying leg raises
Plank jacks- on elbows to engage core more
Sit-ups
Mountain climbers
Ski jumps
Riser jumps(7 risers)
Jump rope 30 secs

Finished with 15 mins on ski elliptical

Abs
Lying leg raises w rev crunch on decline bench
15,12,12
SS w/ knee in plank twists w feet on bench
20x3
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Sweeeeeeet!!!

I gotta get down on some HIIT cardio today! :)
 
Non-stop GO mode...
 
Wow! Lots of volume and killer Supersetting. Everything is clicking and life is fun. What more could one wish for!!
 
Wow, I am away from here for 4 days and BOOM a new log with 3 pages of Kat fans!
 
Thanks guys! I am actually very tired today! Working on getting all of my calories in! Feel like I'm eating like an animal! lol Increased to 2050 this week! PS I'm already sore too! This should be a fun little change!

superbeast668 said:
Never fear the beast is here
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MrKleen73 said:
Wow, I am away from here for 4 days and BOOM a new log with 3 pages of Kat fans!
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It's about time you two showed up! Lol jkn ;) Glad you're here!
 
Good morning! Today was leg day #1! Looking at the my workout- I didn't think they would be quite so challenging but it's kicking my butt! Lol I like it though! I leave drenched and exhausted! Ghenerate has been helping a lot with soreness and I haven't been extremely sore in a while but I definitely am today! I didn't quite make it to reach my 2050 calories yesterday but in trying to refigure my meals during the day.

Legs - light weight/high reps

SS1

Lying leg curls
45x20
50x20
55x15
55x15

Bw Split squat
20/20
20/20
15/15
15/15

SS2

BB squat
75x20
95x20
115x15
115x15

Glute bridge (hold and squeeze)
55x20
75x20
85x15
85x15

SS3:

Walking lunges w/ 20lbs
20 each leg-alt legs
20 "
15 "

Calf press-varied foot position
180 x20
225x20
265x15

SS 4

SLDL's
85x20
95x20
105x15

Hack squats-varied foot position
105x20
105x20
135x15

Swelfie...
 

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Solid leg day Kat.

It won't be long before you'll be ok adding in more calories. :)

Hey, you spilled something on your shirt.
 
Sweatfie! Nice job as usual!
 
The drenched top counts as a pr in my book! Great workout!
It'll take you a few days to get your meals figured out to the macros you want. Once you get used to the consumption then it's much easier. Sometimes it's easier to just plan a mini meal for sometime during the day. I do that now as soon as I get home from work. Before dinner. I also add a few things to my bfast.
 
Duramaxhd said:
What no pr's lol great work this morning
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Thank you! There were actually probably several rep PR's as I don't remember intentionally ever doing more than 12-15 reps on much of any exercise! Lol

RegisterJr said:
Solid leg day Kat. It won't be long before you'll be ok adding in more calories. :) Hey, you spilled something on your shirt.
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Thank you! That's good to know!...yeah I just poured my water on myself hoping to absorb it that way! Do you think it worked? Lol

kenpoengineer said:
Sweatfie! Nice job as usual!
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Lol very swelfie! Thank you!

turff49 said:
The drenched top counts as a pr in my book! Great workout! It'll take you a few days to get your meals figured out to the macros you want. Once you get used to the consumption then it's much easier. Sometimes it's easier to just plan a mini meal for sometime during the day. I do that now as soon as I get home from work. Before dinner. I also add a few things to my bfast.
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Haha thank you! Mine too! The one girl that showed up this morning said she hated me! I told her that was ok because I hated myself at the time too! Lol ...good ideas! Thanks! I have a hard time getting a mid afternoon meal in due to my patients being scheduled back to back. Maybe I'll just have it as soon as I get home!
 
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