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Here's to my first log

Check out those powerful hammy's!

Congrats on the PRs!
 
love2liftkat said:
Forgot to add...today is the first day of reverse dieting. I will be adding in 100 calories at a time to build up my metabolism. Time to put on some muscle!! I would really not like to add any fat at all so I'll be watching everything closely. Ideally, I'd like to lean out while gaining muscle! I'm open for any tips or suggestions because I have NEVER done this and am a little nervous. I'm excited to see more muscle though!
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Question for you.

How do you track calories? Do you meal prep on Sundays and stay on track or do IIFYM?

I have a plan all the way till Supper time but then my Fiancé wants to eats "healthy but different each night".

Sometimes it really ****s my schedule up.
 
Tagger said:
Question for you. How do you track calories? Do you meal prep on Sundays and stay on track or do IIFYM? I have a plan all the way till Supper time but then my Fiancé wants to eats "healthy but different each night". Sometimes it really ****s my schedule up.
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I use fitpal to track my calories and meal prep most everything on Sundays. Dinner is more free and open but I buy the groceries, so I decide what we eat! Lol (well....at least I can buy things for me if they want something crappy) It's definitely challenging when other family members are involved in the meal! I try to keep extra grilled chicken or fish prepped for back ups.
 
love2liftkat said:
I use fitpal to track my calories and meal prep most everything on Sundays. Dinner is more free and open but I buy the groceries, so I decide what we eat! Lol (well....at least I can buy things for me if they want something crappy) It's definitely challenging when other family members are involved in the meal! I try to keep extra grilled chicken or fish prepped for back ups.
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I hear ya haha. I just cooked up 4 lbs of ground beef for the week!
 
Tagger said:
I hear ya haha. I just cooked up 4 lbs of ground beef for the week!
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Haha perfect! That surely won't be near enough though. Lol Gotta get some chicken, turkey or something too! I have around 7lbs of protein a week! O.o
 
love2liftkat said:
Haha perfect! That surely won't be near enough though. Lol Gotta get some chicken, turkey or something too! I have around 7lbs of protein a week! O.o
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Oh of course! Gotta cook up 3 lbs of chicken and then 6 eggs for breakfast each day. :D
 
Tagger said:
Question for you. How do you track calories? Do you meal prep on Sundays and stay on track or do IIFYM? I have a plan all the way till Supper time but then my Fiancé wants to eats "healthy but different each night". Sometimes it really ****s my schedule up.
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5 meals are exactly the same every day. The 6th I'll reserve the option to change my lean protein and good carb sources that way if I want a nice steak over ground beef or if I want pork loin I can do that.
 
superbeast668 said:
5 meals are exactly the same every day. The 6th I'll reserve the option to change my lean protein and good carb sources that way if I want a nice steak over ground beef or if I want pork loin I can do that.
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Glad I'm not the only one that eats the same everyday. Dinner is always different, but clean.
 
I've learned in my dieting that there are a few things that I move around like break I always have an omelet but it's ether waffles, oatmeal or toast with jam
Lunch I'd sandwich, salad a quest bar or yogurt and some fruit
 
I switch mine occasionally from week to week but it usually stays pretty close. 3 meals of Lean meat, veggie, and complex carb. 1 meal with 1c Greek yogurt, 1T pb, and rice cakes. Post workout is my breakfast and I just mix 1/2cup oatmeal, 1/2c almond milk, and a scoop of protein powder. Today I added a banana 1/2 before and half after--it was glorious! Lol
 
Duramaxhd said:
Have u try pb2 I just got It and let me tell u it's a game changer lol 45 calories 2grams of fat man is it good
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Heck yeah! I love it! Actually put 1T in my oatmeal with a teaspoon of cocoa powder and my protein powder! So yummy!!
 
love2liftkat said:
I switch mine occasionally from week to week but it usually stays pretty close. 3 meals of Lean meat, veggie, and complex carb. 1 meal with 1c Greek yogurt, 1T pb, and rice cakes. Post workout is my breakfast and I just mix 1/2cup oatmeal, 1/2c almond milk, and a scoop of protein powder. Today I added a banana 1/2 before and half after--it was glorious! Lol
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I have oatmeal every morning. A whole cup with 14grams of pecans, 20 grams raisins, and a scoop of Snickerdoodle protein powder. I've always loved oatmeal. Then a banana, protein shake and tablespoon of pb.
 
turff49 said:
I have oatmeal every morning. A whole cup with 14grams of pecans, 20 grams raisins, and a scoop of Snickerdoodle protein powder. I've always loved oatmeal. Then a banana, protein shake and tablespoon of pb.
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Yumm! That sounds amazing!!!!!
 
turff49 said:
I have oatmeal every morning. A whole cup with 14grams of pecans, 20 grams raisins, and a scoop of Snickerdoodle protein powder. I've always loved oatmeal. Then a banana, protein shake and tablespoon of pb.
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That's a pretty hearty breakfast. Throw in some bacon or sausage and you'd have a bulk-worthy breakfast
 
Right now my maint is around 3400 cals. Seems high for someone who is only 189lbs and 51 years old. But, any less and I lose weight.
 
turff49 said:
Right now my maint is around 3400 cals. Seems high for someone who is only 189lbs and 51 years old. But, any less and I lose weight.
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I think that's pretty awesome! A high metabolism is a good thing!
 
Good morning! Made it to my calorie goal yesterday! It was hard but I made it! Lol Today was back day. It probably wasn't the smartest thing to do Deadlifts yesterday as my lower back cramped up pretty quickly. Oh well, pushed through. This low volume feels so weird but I moved some decent weight so I'm happy. It has it's purpose!

Meadow rows
20x8
30x8
40x8
50x8
60x8-rep PR?
65x8-PR---got a little noisy and a few "you're crazy" looks. Lol

Seated rows w/ single handles
85x10
95x10
105x10

Wide grip partial Pulldowns- to forehead w/ full stretch
120x8
130x8- hands were hurting so I couldn't do 140

Banded hyperextensions
2 sets to failure(15ish)

Good mornings
45x20-failure
55x17-failure

Stair climber 20 mins
 
Heck YA those Meadows Row PR's!!

Got a little noisy, lol...
 
Good to see some things stay the same even when gone a couple of days..Kat is killing it!!
 
Just a PR machine you are! Some serious rowing girl. That is what keeps the rest of us inspired!
 
Thanks you guys! I didn't really mean to load 60 for my 2nd "working" set...when I did, I was like "oh crap! Guess that means I've gotta get 65 on the next one!" Haha I don't intentionally grunt a lot with it being really quiet that early but sometimes it's just all you can do to move that heavy stuff!! Lol I am definitely enjoying these PR's!!

Considering starting a new log for my "bulk" since this is in the weight loss area...what do you guys think?
 
Nothing wrong with a little grunting!!
Where ever you go I will follow:) I just put up one in the workout log section.
 
love2liftkat said:
Thanks you guys! I didn't really mean to load 60 for my 2nd "working" set...when I did, I was like "oh crap! Guess that means I've gotta get 65 on the next one!" Haha I don't intentionally grunt a lot with it being really quiet that early but sometimes it's just all you can do to move that heavy stuff!! Lol I am definitely enjoying these PR's!!

Considering starting a new log for my "bulk" since this is in the weight loss area...what do you guys think?
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Nah, **** it, keep it in here! :D
 
I'll be following no matter where you go. If you start a new log you'll have to post up some nudez, you know those are the rules... lol
 
turff49 said:
I'll be following no matter where you go. If you start a new log you'll have to post up some nudez, you know those are the rules... lol
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Oh yah.... NUDEEZZZ REGARDLESS!!!
 
love2liftkat said:
I think I see a little more tricep??!! :D
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I see a lot of one! Looking great Kat!
kenpoengineer said:
Jennie-o turkey is the best brand my wife found. Oscar Meyer turkey bacon is another great brand.
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Jennie O is good and the honeySucke white is good too! Oscar Meyer is the ONLY turkey bacon worth a damn in my opinion.
love2liftkat said:
Daughter wanted to compare....lol
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Boom! That chick in the back has some guns, and the one in the front will!
RegisterJr said:
Heck YA those Meadows Row PR's!!

Got a little noisy, lol...
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Right a girl bent over pulling on a big pole and grunting is always a good thing... WAIT DID I TYPE THAT OUT?????

love2liftkat said:
Thanks you guys! I didn't really mean to load 60 for my 2nd "working" set...when I did, I was like "oh crap! Guess that means I've gotta get 65 on the next one!" Haha I don't intentionally grunt a lot with it being really quiet that early but sometimes it's just all you can do to move that heavy stuff!! Lol I am definitely enjoying these PR's!!

Considering starting a new log for my "bulk" since this is in the weight loss area...what do you guys think?
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I think you should start a new on or have this one moved if in the weight loss section. Otherwise how will the women who wont to gain mass find you and learn? Don't worry about being convenient to us boys we will follow you happily.
 
By the way Kat, thanks for finding me on Facebook made me feel special! :)
 
turff49 said:
I'll be following no matter where you go. If you start a new log you'll have to post up some nudez, you know those are the rules... lol
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Tagger said:
Oh yah.... NUDEEZZZ REGARDLESS!!!
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Hahaha ok

MrKleen73 said:
I see a lot of one! Looking great Kat! Jennie O is good and the honeySucke white is good too! Oscar Meyer is the ONLY turkey bacon worth a damn in my opinion. Boom! That chick in the back has some guns, and the one in the front will! Right a girl bent over pulling on a big pole and grunting is always a good thing... WAIT DID I TYPE THAT OUT????? I think you should start a new on or have this one moved if in the weight loss section. Otherwise how will the women who wont to gain mass find you and learn? Don't worry about being convenient to us boys we will follow you happily. By the way Kat, thanks for finding me on Facebook made me feel special! :)
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Lol Thank you very much Kleen! That's why I was thinking about making a new thread! I was excited I found you! Started snooping on Thomas' and Simon's friend list to see if I knew anyone...thanks to IG I knew your name. Lots of the other friends real names and AM-Names are quite different so I don't know if I know them! Haha Don't wanna be creepy Kat stalking random people! ;)
 
love2liftkat said:
Hahaha ok



Lol Thank you very much Kleen! That's why I was thinking about making a new thread! I was excited I found you! Started snooping on Thomas' and Simon's friend list to see if I knew anyone...thanks to IG I knew your name. Lots of the other friends real names and AM-Names are quite different so I don't know if I know them! Haha Don't wanna be creepy Kat stalking random people! ;)
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I have a super secret, hidden identity.
 
RegisterJr said:
I have a super secret, hidden identity.
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Yes!! Very secret! ;P

packers6211 said:
There we go again back attack!!!! Kat awesome girl just AWESOME
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Thank you! It was short this week!

Arms today...short but really good pump. I can't wait to bump back up to high volume! Lol I do like getting my cardio in with weight training though! That's nice! The new workout will be set up with ss's and circuits to keep everyone moving with no time to talk like they are now! No mercy from me in the weight room! Bwahahaha

Vbar pushdown
25x15
30x15
35x15
42.5x12
47.5x10
50x10-PR (supposed to be 8 reps oops)
52.5x6-PR

Pronated DB kickback
20x8
25x8-PR
25x8
20x8

Dip machine (with full stretch)
90x25
90x25- ouch!!! Had to pause about #15

Palms up standing db curl w/ 3 sec descent
15x8
20x8
25x8-PR

BB curls w/ 3 sec descent
45x6
45x6
50x6

Rev ez bar curls
20x20x3---These are not my fav! Lol

Stair climber 35 mins
 
Now you're just "showing off"! That is all! SMHS
 
I'm jealous!! I want some PR's...

Kat, you are an incredible lifter!
 
You just keep killin it Kat! Anxious to follow your bulking log. Thanks for all the good vibes sent to my dad and I ! Good to know you on FB too.
 
Kat, how is the Clen treating you?

I was thinking about getting some for my last 4 weeks before vacation.
 
Looks like P and R are your favorite letters in the alphabet. And look at all those dip reps.. Great job as always!
 
Thank you all so much!!! :) ...I'm glad I found you on fb wicked! Tagger I was supposed to start back this week after having 2 weeks off but I decided to skip since I want to add muscle. I'm hoping with this switch I'll be able to get rid of the fat more easily! Figured my body was begging for a switch after an 8-9 year long deficit!
 
love2liftkat said:
Thank you all so much!!! :) ...I'm glad I found you on fb wicked! Tagger I was supposed to start back this week after having 2 weeks off but I decided to skip since I want to add muscle. I'm hoping with this switch I'll be able to get rid of the fat more easily! Figured my body was begging for a switch after an 8-9 year long deficit!
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Yah true that!

If it's been that long, you will surely gain some mass quick!
 
Attention in the building we have a new PR QUEEN!!!! Boom I don't think we've seen anything yet. This is the true terminator!! Way to kill it girl!
 
Great sesh, Kat! Getting stronger everyday!
 
Anyone who wants to fine me on FB since there are a ton of Chris Tucker's, here you go it is Invalid Link Removed just tell me who you are on here so i know who I am accepting.
 
packers6211 said:
Attention in the building we have a new PR QUEEN!!!! Boom I don't think we've seen anything yet. This is the true terminator!! Way to kill it girl!
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Lol thank you! I plan on seeing some big changes with my new diet!! ;P

puccah8808 said:
Great sesh, Kat! Getting stronger everyday!
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Thank you girl!!
 
You already are looking amazing I can't wait to see how you look with a bit more muscle. Are you moving this thread or starting a new one when you begin going for the mass?
 
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