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TGR's Cheetos Chraining

RegisterJr said:
It's not ready. Lol. It's on a phone that has no internet plan. I'll post a link when it is ready.
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Well hurry up already! That's no excuse! ;)
 
iPhone iOS 8.0.1 is out. It fixes quite a few bugs but is causing major new bugs. Hold off updating. One good point is it fixes video and pic uploads.
 
kenpoengineer said:
iPhone iOS 8.0.1 is out. It fixes quite a few bugs but is causing major new bugs. Hold off updating. One good point is it fixes video and pic uploads.
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I can't upload nudez at alllll!!!! :(
 
kenpoengineer said:
iPhone iOS 8.0.1 is out. It fixes quite a few bugs but is causing major new bugs. Hold off updating. One good point is it fixes video and pic uploads.
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It fixes uploads to what?
 
Take 12:

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Lol!
 
No form tips?

I felt like I didn't have the leg drive (arch) like I've had before. My arms felt ok, but looking at the video I wonder if my elbows were flaring out.
 
RegisterJr said:
No form tips? I felt like I didn't have the leg drive (arch) like I've had before. My arms felt ok, but looking at the video I wonder if my elbows were flaring out.
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Well, not much of a back arch. Looks like your lower back was on the bench. Plus no leg drive, you legs were bouncing a little and you were on your toes. Elbows didn't look like they were out to far.
I don't do a lot of barbell flat bench press. I stick to DB's mainly now(and HS). So I'm not the best critic on flat bench press...
 
RegisterJr said:
No form tips?

I felt like I didn't have the leg drive (arch) like I've had before. My arms felt ok, but looking at the video I wonder if my elbows were flaring out.
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Coming from a relatively crappy bencher, but I like to think that I know a thing about it because I've had to learn better form to wring every last pound out of my unbelievably lousy bench.

Like Turff mentioned, the feet/legs seemed loose - if they're so tight you're shaking, that's fine, but if they're loose tighten up. Can't tell if your wrists are drifting behind your elbows, but you always want them right over the elbows in a straight line. Also, lower the bar all the way unless pain or something is preventing you. If you're not lowering to keep more tension on the chest, none of these tips apply anyway and you shouldn't really be using a power form. Benchpress is a movement, and you have to modify it a lot to make it a worthwhile chest exercise. But a tight power form is generally safer for the shoulder girdle.
 
No expert here but I noticed your grip width is too close based on seeing your elbows dropping lower than body/bench. I learned this from watching "So you think you can bench " series.
 
turff49 said:
Well, not much of a back arch. Looks like your lower back was on the bench. Plus no leg drive, you legs were bouncing a little and you were on your toes. Elbows didn't look like they were out to far....
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I definitely agree with this. There have been times I've completely felt the leg help, but it's not all that often.

Hyde said:
Can't tell if your wrists are drifting behind your elbows, but you always want them right over the elbows in a straight line. Also, lower the bar all the way unless pain or something is preventing you. If you're not lowering to keep more tension on the chest, none of these tips apply anyway and you shouldn't really be using a power form. Benchpress is a movement, and you have to modify it a lot to make it a worthwhile chest exercise. But a tight power form is generally safer for the shoulder girdle.
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I do feel the tension on chest, and I feel the lat help (didn't used to).

I will definitely work on the wrists and elbows. I was supposed to stop the bar 1" above chest, but can't gauge that much tbh. Maybe a pause on the chest would help?

I definitely want to keep working on the power form. I think if I get it I have a lot of strength-growth left.

kenpoengineer said:
No expert here but I noticed your grip width is too close based on seeing your elbows dropping lower than body/bench. I learned this from watching "So you think you can bench " series.
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I only watched some of some of those. I'll make the series a priority, and try to work on that.

Thank you guys for all the input!
 
kenpoengineer said:
No expert here but I noticed your grip width is too close based on seeing your elbows dropping lower than body/bench. I learned this from watching "So you think you can bench " series.
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I would have to agree, as long as your shoulders can tolerate a wider grip of course. Can't go wrong w/ fists over elbows (to drive the bar in a straight line) but shorter bar travel w/ a wider grip is certainly desirable if tolerable. Multi-ply shirted benchers can go ultra-wide because the shirt supports the weight at the bottom instead of their shoulder girdle.
 
2nd day off in a row today. Body just wasn't feeling it. Back to chest and holders tomorrow sand I'll skip arms this week.

Going to pick up the new pup tonight.
 
RegisterJr said:
2nd day off in a row today. Body just wasn't feeling it. Back to chest and holders tomorrow sand I'll skip arms this week. Going to pick up the new pup tonight.
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Good for you! I'm sure it will really pay off in your workout tomorrow!! Yay! Mini horse pics tonight! ;)
 
Thanks guys!

Meet, Myrtle.

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She is cute man! Congrats!
 
She's cute but can she lift? Lol. Nice addition to the family.
 
kenpoengineer said:
She's cute but can she lift? Lol. Nice addition to the family.
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She has some tall legs already. Might make squatting a little tough, but we'll start early.
 
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Lol
 
Aww she is cute!!! That pic looks like my little dog! Haha kenpoengineer
 
Kroc Row 173.33
Set 1 : 40x5
Set 2 : 100x22 R
Set 3 : 100x19 L
-These just winded me. Felt too heavy out the gate.
Bench Press Machine 262.5
-1s flex
Set 1 : 115x10
-
Set 2 : 175x15
-
Set 3 : 165x7 + drop
Set 4 : 145x3
-
Set 5 : 150x8
-
Set 6 : 135x8
-By far, my worst performance on these. However, it really pumped the chest. That's a win.
Hex Press 104
-Supposed to be 3x12
Set 1 : 80x9 PR
Set 2 : 70x9
Set 3 : 55x13

SUPERSET:
Cable High Cross Over 100.33
-ROM mimicking a Pec Minor Dip
Set 1 : 70x13
Set 2 : 60x15
Set 3 : 60x13
Banded O&B's 5.33
Set 1 : 1x10 red band
Set 2 : 3x10 blue band
Set 3 : 4x10 red + blue

SUPERSET:
Dumbbell Bent Over Delt Raise 37.5
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Spider Crawl N/A
-just below the waist to a foot above the head is 1 rep.
Set 1: 3 Lap/Rep
--
Set 2: 3 Lap/Rep
--
Set 3: 3 Lap/Rep
--
Notes: Started with B+Y, dropped yellow 1/3 into 1st set. Stuck with Blue until the 3rd set then went with Red.
SUPERSET:
Horizontal Presses 10.67
Set 1 : 5x10
Set 2 : 8x10
Set 3 : 5x10
Banded Face Pull 2.67
Set 1 : 2x10
Set 2 : 1x10
Set 3 : 1x10
-1s Flex with arms straight out to side.
Leaning Calf Raises (pad at lower back). 1000
-30 sec rests
Set 1 : 400x45
Set 2 : 400x20
Set 3 : 400x11
Notes:
My endurance was non-existent today. However, a late, late night and kennel training didn't help. I also went in running on about 400 cal.
 
liftandswim said:
Always hard to perform after lack of sleep and lack of food. Good effort nonetheless brother
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I agree with this!

Big jump from 40 to 100 on the Kroc Rows. Probably needed another set like 80 before the 100's to get everything syncing and blood really flowing.
 
Nice work bud. Saw the bench as well, and they all had some good tips. I pretty much agree with everything what Hyde had to say but other than that keep posting em vids!! Lol
 
liftandswim said:
Always hard to perform after lack of sleep and lack of food. Good effort nonetheless brother
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Thanks L&S. I'm gonna get some food in me now and hopefully tonight I'll sleep a little more.

turff49 said:
I agree with this!

Big jump from 40 to 100 on the Kroc Rows. Probably needed another set like 80 before the 100's to get everything syncing and blood really flowing.
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Thanks Turff. I thought on Kroc Riws you don't really warmup? I just do the 40's to get a slight blood pump.

atanocc said:
Nice work bud. Saw the bench as well, and they all had some good tips. I pretty much agree with everything what Hyde had to say but other than that keep posting em vids!! Lol
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I will keep posting the vids. I want to get it down. I appreciate everyone's feedback too.

Thanks AT!
 
Agree with Turf.

When I do krocs, I do 5 strict db rows each arm with 70's, rest 30 seconds or so, then do the same with 85's. Rest like 2-3 minutes then hit an all out set with the 100's.

And this is all after I do my quick shoulder mobility/warm-up. Just my 2 cents.

And yes! Keep posting vids
 
Definitely hard to push through on no sleep and little fuel! You did a stellar job pushing though though as always!!
 
wasme said:
What did you think of the horizontal presses Thomas?
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I had done these several times before, last year. Honestly, I kinda was just going through the motions at this point. They felt heavy, and without the face pull-squeezes, they wouldn't have been as enjoyable.

love2liftkat said:
Definitely hard to push through on no sleep and little fuel! You did a stellar job pushing though though as always!!
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Thanks Kat!
 
RegisterJr said:
I had done these several times before, last year. Honestly, I kinda was just going through the motions at this point. They felt heavy, and without the face pull-squeezes, they wouldn't have been as enjoyable.
!
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I hate those kinda days, but we all have 'em
 
wasme said:
I hate those kinda days, but we all have 'em
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Yeah, and I'm ok with it. Just hoping I'm rested before legs tomorrow. Even if squats aren't on the menu. May do fronts instead of lunges though.
 
liftandswim said:
2 sets of 25, with 30 seconds rest. Will leave almost any man humbled. I was using 50's and wanted to cry lol
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I had a day like that with chains on my back. Set like a drop set... drop a chain till you can go no further, then drop a chain till....... and on... I think I welled up too! lol
 
Going for PR's on leg curls and front squats today! Sleep wasn't great, but more than last night.
 
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