TGR's Cheetos Chraining
- Thread starter RegisterJr
- Start date
RegisterJr
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Thanks AT!
love2liftkat
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snagencyV2.0
Legend
:squint:
RegisterJr
Legend
So, much, yes.
turff49
Well-known member
oh my, my, my!
Need to figure out how to delete pics like that! Anyway to make that a protein Cake with protein icing??? Or is just close your eyes and act like it's protein!
Make for one heckuva cheat meal, the whole cake!
love2liftkat
Board Sponsor
RegisterJr
Legend
Definitely gotta close your eyes and pretend it's protein! Lol Just 1/2 the top layer would easily be 5000 calories or more!You'd look like this afterwards...
He left gainz on the plate...
love2liftkat
Board Sponsor
wasme
Legend
ummmmm Marry me?
kenpoengineer
Well-known member
OMG! Are those Reese's cups!!???? Party at Thomas' house!!!!
snagencyV2.0
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love2liftkat
Board Sponsor
No, that's called swinging! Lol
wasme
Legend
Well, I can do that too.. lmao.... just jokes!
turff49
Well-known member
i'll be your huckleberry...
Hyde
Legend
I think you're vastly overestimating how long this cake is gonna be around for....just sayin' :laugh:
love2liftkat
Board Sponsor
RegisterJr
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Allergy headache kept me out if the gym this morning. Can't remember the last time I had back to back days off.
love2liftkat
Board Sponsor
wasme
Legend
It will do you good... rest/recovery and then crush it. Hope you feel better brother.
RegisterJr
Legend
Your allergies have been harsh to you this year! Are you taking anything?
I'm still playing around with OTCs. Zyrtec is ok but works about as good as generic Wal-Fex (which is WAY cheaper), but they aren't perfect. Claritin doe absolutely nothing for me. And there is another generic I've tried that's so-so.
The whole allergy thing is only a couple years old for me, so I don't have it pegged exactly what works and when it flares up. Thankfully I have the Rx eye drops though.
I have to work Saturday, so I'll just make up the day that morning. Thanks Simon.
love2liftkat
Board Sponsor
Ahh ok! Poor thing! I hope you feel better! Just look at it as an extra day to grow!!
RegisterJr
Legend
Thanks stud muffin.
Headache is gone and my nasal passages are opening. No matter what, back at it tomorrow.
Had some pan seared fish tacos in a spinach wrap mixed with jasmine rice and pinto beans. So, so good. I went over my rest day calories, but oh well.
love2liftkat
Board Sponsor
Yummmmm No picture of that deliciousness??!! Glad your head is better!!
RegisterJr
Legend
I actually thought about taking a picture but we were mid convo in a serious discussion with kiddo about his school studying, or lack there of.
I would've been in the doghouse. Lol
Thanks!
love2liftkat
Board Sponsor
Haha yeah I could only imagine the response when you said "oh, hold that thought! I have to take a pic of my food for my AM friends!"
wasme
Legend
RegisterJr
Legend
Jelly bro?
RegisterJr
Legend
Well, it's food. I wouldn't put it in my top 10, but it's yummy. I've had some at restaurants that are terrible too, though.
wasme
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....maybe a little
wasme
Legend
See this is my thinking. For some reason it doesn't really appeal to me. But i would like to try them, but with the option to toss and have something else if i dont like them lol
RegisterJr
Legend
I don't normally eat them. I was planning on having chicken wraps but decided I should try and save the chicken for work Saturday and eat fish at home. Don't want my work car smelling like fish...
If it doesn't sound good to you then you may not care for them.
turff49
Well-known member
^^THIS^^
I'm a traditionalist. Want my fish with rice not on in a taco shell. And I want chicken or beef in my taco shell.
love2liftkat
Board Sponsor
I think they are amazing! One of my favorite things! I don't care for them at restaurants but cover them in some nice spicy goodness with crunchy coleslaw and I'm happy!!! 
wasme
Legend
I think they are amazing! One of my favorite things! I don't care for them at restaurants but cover them in some nice spicy goodness with crunchy coleslaw and I'm happy!!!
Another one to add to the Kat's making us dinner list
RegisterJr
Legend
Chest / Shoulders Pump
60s rests-
Bench Press Machine 273.33
-Neutral grip, 1s flex
Set 1 : 115x12
Set 2 : 130x12
Set 3 : 160x12
Set 4 : 190x12
Set 5 : 205x10 PR (but no hold-flex)
Set 6 : 175x8
SUPERSET 1:
Cable High Cross Over 106.67
Set 1 : 50x10
Set 2 : 60x10
Set 3 : 80x10
Set 4 : 70x10
-I did these in place of Pec Minor Dips. I tried to hit the same part of the pec that the PMD is supposed to hit by having the cables close and overhead, squeezing for a second on contraction and a short ROM to keep tension on the lower and lower-middle pec.
It worked.
Dumbbell Bent Over Delt Raise 50
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
SUPERSET 2:
Hex Press 100
-Hold at top for 1s
Set 1 : 75x10 PR
Set 2 : 75x10
Set 3 : 75x9
Set 4 : 75x8
Banded Face Pull 6.67
-Gray (30#) band overhead, follows by black (45) at knee level.
1-
Set 1 : 4x10
Set 2 : 5x10
2-
Set 3 : 4x10
Set 4 : 5x10
3-
Set 5 : 4x10
Set 6 : 5x10
4-
Set 7 : 4x10
Set 8 : 5x10
SUPERSET 3:
Six-Ways 6.67
Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x8
Banded O&B's 1.57
Set 1 : 1x17
Set 2 : 1x16
Set 3 : 1x14
SUPERSET 4:
Seated Calf Raise 442
-2 drop sets
Set 1 : 255x22 PR
Set 2 : 225x10
Set 3 : 180x15
Set 4 : 135x12
Set 5 : 90x10
Set 6 : 45x5
-
Set 7 : 225x20
Set 8 : 180x10
Set 9 : 135x10
Set 10 : 135x10
Weight Plate Twist 23.33
1 drop set
Set 1 : 10#x40
Set 2 : 1x10
I was going to do one more set of the twists, followed by sprints, but my phone was acting stupid and it really ticked me off. Out of nowhere TuneIn radio decided it wanted my password and I couldn't remember what it was. After resetting it, it still wouldn't log me in. So I was stuck with the 80s music because I was too stubborn to play a song that I have saved on my phone.
60s rests-
Bench Press Machine 273.33
-Neutral grip, 1s flex
Set 1 : 115x12
Set 2 : 130x12
Set 3 : 160x12
Set 4 : 190x12
Set 5 : 205x10 PR (but no hold-flex)
Set 6 : 175x8
SUPERSET 1:
Cable High Cross Over 106.67
Set 1 : 50x10
Set 2 : 60x10
Set 3 : 80x10
Set 4 : 70x10
-I did these in place of Pec Minor Dips. I tried to hit the same part of the pec that the PMD is supposed to hit by having the cables close and overhead, squeezing for a second on contraction and a short ROM to keep tension on the lower and lower-middle pec.
It worked.
Dumbbell Bent Over Delt Raise 50
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
SUPERSET 2:
Hex Press 100
-Hold at top for 1s
Set 1 : 75x10 PR
Set 2 : 75x10
Set 3 : 75x9
Set 4 : 75x8
Banded Face Pull 6.67
-Gray (30#) band overhead, follows by black (45) at knee level.
1-
Set 1 : 4x10
Set 2 : 5x10
2-
Set 3 : 4x10
Set 4 : 5x10
3-
Set 5 : 4x10
Set 6 : 5x10
4-
Set 7 : 4x10
Set 8 : 5x10
SUPERSET 3:
Six-Ways 6.67
Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x8
Banded O&B's 1.57
Set 1 : 1x17
Set 2 : 1x16
Set 3 : 1x14
SUPERSET 4:
Seated Calf Raise 442
-2 drop sets
Set 1 : 255x22 PR
Set 2 : 225x10
Set 3 : 180x15
Set 4 : 135x12
Set 5 : 90x10
Set 6 : 45x5
-
Set 7 : 225x20
Set 8 : 180x10
Set 9 : 135x10
Set 10 : 135x10
Weight Plate Twist 23.33
1 drop set
Set 1 : 10#x40
Set 2 : 1x10
I was going to do one more set of the twists, followed by sprints, but my phone was acting stupid and it really ticked me off. Out of nowhere TuneIn radio decided it wanted my password and I couldn't remember what it was. After resetting it, it still wouldn't log me in. So I was stuck with the 80s music because I was too stubborn to play a song that I have saved on my phone.
kenpoengineer
Well-known member
Chest and calves getting stronger! Congrats on the PRs!
RegisterJr
Legend
Thanks Mark!
love2liftkat
Board Sponsor
What they said! Lol...Rest did you good! You killed it! Congrats on the PR's. I'm glad the frustration was at least at the end of your workout! I hate when stuff like that happen though!
RegisterJr
Legend
Well, I can't afford implants.
Thanks man.
I felt well rested and, I'm not gonna lie... I was disappointed that after two days off I had to start back with a routine that meadows has kept identical for 6 or more weeks. My mind was in it though.
Thanks Kat. I think my gym play the most uninspiring music ever.
RegisterJr
Legend
I just had the worst workout ever. Thank God it was only arm day.
Gonna try and get a 30m nap in before getting ready for work.
Gonna try and get a 30m nap in before getting ready for work.
turff49
Well-known member
Hope the rest of the day turns out better...
RegisterJr
Legend
Thanks Turff. I think I just woke up too early. Wide awake at 0240.
love2liftkat
Board Sponsor
Wow that's rough!! Hope the nap helped and your day gets better!!
kenpoengineer
Well-known member
Thomas, you've been subjecting your body to some heavy and voluminous workouts. It's just asking for a little rest. You will be back to normal soon.