joh408 is taking Follidrone on a ride

wasme said:
I have it on my work computer.. can send to you tomorrow if you want mofo
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Please do, but just don't expect any special wood in return.

Are there any other freebie meadows routine out there? You guys have been holding back.
 
RegisterJr said:
Please do, but just don't expect any special wood in return.

Are there any other freebie meadows routine out there? You guys have been holding back.
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Just sent it to ya! Haven't found anymore besides #3, RP and Demolition
 
joh408 said:
Haha ya I always go back to 5/3/1. Something satisfying about rep prs every workout basically. I do my deloads similar to you. High rep stuff but I always push it with high reps so it's not a true deload. This week will be low reps, maintenance work
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We are quite similar indeeeeeeeeed
 
RegisterJr said:
Please do, but just don't expect any special wood in return.

Are there any other freebie meadows routine out there? You guys have been holding back.
Click to expand...

Actually thought you had it already sorry. No special wood eh... hmmmmm f**k you too! ;)
 
joh408 said:
Just sent it to ya! Haven't found anymore besides #3, RP and Demolition
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I'm a little excited.

The text is a little too small on my phone, but this'll be what follows my Reactive Pump program.

wasme said:
Actually thought you had it already

sorry.
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I didn't know there were more. Very impressed with meadows.
 
RegisterJr said:
I'm a little excited.

The text is a little too small on my phone, but this'll be what follows my Reactive Pump program.



I didn't know there were more. Very impressed with meadows.
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Seems like a lot of fun... And pain haha
 
Made an instagram for lifting. Would rather keep it separate from my personal one haha.

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Follow me and throw up your insta names on here
 
I followed. My insta is the same as here.
 
Sent you the links to that email you gave me before. If that's wrong PM me the right one haha
 
Sean1332 said:
Smooth pulls man
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Thanks man!

wasme said:
This was one that he gave EliteFTS for their charity fundraiser last year. Unfortunately I have not been able to find anymore (and I constantly scour the net for more).
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Constantly looking for more. Haven't found any

wasme said:
Do you have program 3? If not, Joh or one of us can send you that one too. Reactive Pump is on TNation
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I gave him program 3 a little while back. I put Reactive Pump into a word doc to make it easier to read and sent him that along with Demolition
 
joh408 said:
Constantly looking for more. Haven't found any



I gave him program 3 a little while back. I put Reactive Pump into a word doc to make it easier to read and sent him that along with Demolition
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Awesome! That is exactly what I did.. makes for a long document but well worth it. I will let you know if i come across another.
 
wasme said:
Awesome! That is exactly what I did.. makes for a long document but well worth it. I will let you know if i come across another.
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Well worth it.

Thanks man! I'll do the same
 
Well I missed like 3 pages!!! Lol...great workout! Glad you found me on IG! :)
 
Legs

Front squats

Bar x 10
135x5
185x5
225x3
+belt
265x3
319x kinda 1
Elbows dropped, knees collapsed in, chest caved. All around terrible rep but I got it up
319x0
Went for it again and same thing but didn't have the strength to power through

Squats
135x5
225x5
+orange reverse bands, belt
319x5x2
First set:
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352x5

Smith SLDL
90x12
180x10x2

Banded Leg Press
Red bands
540x10
720x10
810x10
Drop set:
+green and red bands
810x10
720x9
630x8
-green bands
540x10
450x15

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Deload week but I kinda pushed it. Some of the reps on leg press were shallow but went for the pump.
 
810 is a huge press for reps.

I like that belt too.
 
RegisterJr said:
810 is a huge press for reps.

I like that belt too.
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Thanks man. For some reason I can push more weight on this leg press. The bands today were awesome for full out tension. Might need to loop them next time tho

Belt is very nice. Levers are extremely convenient for in between sets. Not conducive to changing tightness between exercises tho. About $100 on house of pain
 
Chest Deload

Workout Logs
Exercise Name1RMLifting Logs

Barbell Incline Bench Press 210
SPet 1 : 95x6
Set 2 : 115x6
Set 3 : 135x6
Set 4 : 145x6
Set 5 : 155x6
Set 6 : 165x6
Set 7 : 175x6
Set 8 : 185x3

Dumbbell Bench Press 105
Set 1 : 60x8
Set 2 : 70x8
Set 3 : 80x8
Set 4 : 90x5

Dumbbell Incline Fly 73.33
Set 1 : 35x10
Set 2 : 45x10
Set 3 : 55x10

Hex Press 66.67
Set 1 : 45x10
Set 2 : 50x10
 
Strong flats after all that incline volume.
 
RegisterJr said:
Strong flats after all that incline volume.
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Thanks man!

Using some mountain dog stuff, work up in sets of 6, 1 inch above chest no lockout for inclines and then no lockout at the top of DB flat with a deep stretch at the bottom. Leaning towards going with another MD run so might as well use the principles now

wasme said:
Especially for a deload.
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Haha I just reduced the volume I guess. I haven't had a true deload in awhile and I don't really know how to not push it
 
wasme said:
I hear ya. Every time I say I am going to do a deload it never truly materializes... lol
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Yup! Just can't turn it off now. I feel fine but the aches and pains are there occasionally. I think I autoregulate enough that I don't need a true deload actually as well as the fact I'm only in the gym 4-5 days a week
 
Back Deload

Deadstop DB Rows
+straps
120x20

Kroc Rows
+straps
120x15
-straps
100x20

Max out forearm pump is unreal

Partial Pulldowns
165x10
180x10
195x10
+straps
210x10

Superset:
Meadows Rows // One Arm BB Rows
50x12
75x10
100x10

GHR Good Morning
40x15x2
 
Last day of Follidrone. Been taking 100mg of erase nightly this week as well as 6 pumps dry rub to pull water out. My goals for this run changed in the last 4 weeks. It turned into a recomp near the end so not as lean as I was planning but seeing some nice changes in the mirror. Pics coming tomorrow cold when I can find a newspaper and a good mirror
 
wasme said:
Strong DB deadstops!

And liking that superset action right there..
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Those dead stops are killer. Going all the way down and driving the elbows up is way harder than sitting back and driving them up with a little stretch reflex. Kinda did it as a rest pause I guess. Ripped out 10, pause for a few seconds and then keep going in sets of 3s and 2s

That superset is so rough with pumped lats. Loved it
 
Killer wo's!! Definitely doesn't look like a deload. Lol I have no room to talk though- can't say I've ever done a deload.
 
love2liftkat said:
Killer wo's!! Definitely doesn't look like a deload. Lol I have no room to talk though- can't say I've ever done a deload.
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Thanks Kat. Deload in the sense that I didnt deadlift and kept volume lower haha. Still got a great pump
 
I gave my girl a few preworkouts and she's had some interesting feedback. Very brief as I'm just going off what she is telling me

Performax FitMax
Finaflex Stimul8
Controlled Labs White Flood Reborn

FitMax:
Sweating a lot at a little over a scoop. Weird feeling post workout, not a good feeling

Stimul8:
Felt nothing at 1/2 a scoop. 1 scoop felt energy but not too much sweating.

White Flood Reborn:
Headache during cardio while talking to a friend. Once friend left it went away and she was able to focus on her workout. Liked it a lot.

My reactions:
Drastically different from my feelings. Feel amazing on two scoops Fitmax. Very good mood, focus, energy and pump.

Stimul8 makes me sweat and get fired up at 1/2 scoop. Take 1 scoop on some heavy days and I am dripping sweat almost uncomfortably.

Weird feelings on White Flood Reborn. Not for me. Felt uncomfortable during my workout and didn't have noticeable pumps. Decent energy. Good flavoring

I am having her try AminoLift and Jack3d Micro next, possibly giving her a scoop or two of max out
 
joh408 said:
FitMax:
Sweating a lot at a little over a scoop. Weird feeling post workout, not a good feeling



Stimul8 makes me sweat and get fired up at 1/2 scoop. Take 1 scoop on some heavy days and I am dripping sweat almost uncomfortably.
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Interesting...I actually share some commonalities with you both..

Fitmax, had my sweat on, but after my workout felt a sense of nausea and weakness

Stimul8 at 3/4-1 scoop has me sweating bullets...
 
wasme said:
Interesting...I actually share some commonalities with you both..

Fitmax, had my sweat on, but after my workout felt a sense of nausea and weakness

Stimul8 at 3/4-1 scoop has me sweating bullets...
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I think that's what she's feeling with Fitmax too. Interesting. The stimul8 one stood out to me the most. Just gotta figure out what she likes and responds to
 
joh408 said:
I think that's what she's feeling with Fitmax too. Interesting. The stimul8 one stood out to me the most. Just gotta figure out what she likes and responds to
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Agreed. It is interesting how supplements react differently with some people.
 
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