joh408 is taking Follidrone on a ride

love2liftkat said:
Dang man that's still awesome!!! You're totally kicking a** in here!! You'll have that in no time!!
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Thanks Kat! So close!

RegisterJr said:
Looks good to me. Those sumo numbers are ridiculous.
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Thanks Thomas. I feel like they should be higher but I'll get there. Took kind of a big jump because I was feeling so good. A little more conservative and I would have had a PR

liftandswim said:
I'd be up for the next 10 years.
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Haha Red Bull girls moved in downstairs so we got hooked up. Uncut has amentoflavone for strength so I like using it before legs and back. Bronkaid just to breath easier. Should have skipped the red bull haha
 
liftandswim said:
My stim tolerance sucks (good and bad thing). I'm tweaking like a meth head off 200mg.
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That's not a bad thing really. Only thing that kinda sucks is if the ingredients besides caffeine need 2 scoops for clinical doses. Besides that preworkouts should last longer for ya, might just need to get bulk ingredients or something stim free to stack with
 
joh408 said:
That's not a bad thing really. Only thing that kinda sucks is if the ingredients besides caffeine need 2 scoops for clinical doses. Besides that preworkouts should last longer for ya, might just need to get bulk ingredients or something stim free to stack with
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I avoid pres because I workout at night 95% of the time. If I'm lifting in the morning and I need a boost I'll pop a caffeine pill, but that's about it. I've never dabbled in any of pump products. Only supplement I take is creatine mono
 
I would definitely call that a great day!!! Awesome pulls!!
 
liftandswim said:
. I've never dabbled in any of pump products. Only supplement I take is creatine mono
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Agmatine or potassium nitrates are good pump ones. They won't affect your sleep either.
 
liftandswim said:
I avoid pres because I workout at night 95% of the time. If I'm lifting in the morning and I need a boost I'll pop a caffeine pill, but that's about it. I've never dabbled in any of pump products. Only supplement I take is creatine mono
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Ah I see. Probably a good thing then. Don't have to spend money on pres. Like Register said there's a few good non stim ingredients for pumps and strength you could try out when you get to a point where you feel they'd be beneficial

love2liftkat said:
I would definitely call that a great day!!! Awesome pulls!!
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Thanks Kat! Felt pretty good about it

RegisterJr said:
Agmatine or potassium nitrates are good pump ones. They won't affect your sleep either.
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Yup! Love nitrates. Citrulline Malate, BCAAs, EAAs and amentoflavone would all be good non stim additions as well. Some people like GMS for pumps as well but it didn't agree with my stomach
 
kisaj said:
Agmatine has never done anything for me regarding pumps, but I love the cognitive benefits. PN kicks ass.
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Really?

Man, a G of agmatine gives me insane pumps. I can get away with just over 1/2G and still notice something.
 
Well, I feel like solving the world's problems after a gram or two, but that is about it. :) Plus, it does really help me relax.
 
liftandswim said:
Thanks bud
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Take a look at Max Pump (Betaine Nitrate) from FINAFLEX, most guys will agree - amazing pumps (especially after 5 days when your saturated).




Joh.. as usual killer workout. All those deads were impressive and the Krocs after all that just blows the mind!
 
Legs MLV

Barbell Full Squat 396
Set 1 : 45x10
Set 2 : 135x5
Set 3 : 185x5
Set 4 : 225x3
Set 5 : 265x3
Set 6 : 290x3
Set 7 : 330x6

Lying Leg Curls 213.33
Set 1 : 100x10
Set 2 : 110x10
Set 3 : 120x10
Set 4 : 140x10
Set 5 : 160x10

Leg Extensions 306.67
Set 1 : 150x10
Set 2 : 170x10
Set 3 : 190x10
Set 4 : 210x10
Set 5 : 230x10
 
Short workout. Feeling kinda weak due to some other stuff. Gym is packed due to a bunch of people lifting at the beginning of the school year
 
^^ agree with Wasme. Nothing weak about those squats and curls.
 
Thanks guys! Looking back it wasn't too bad for 25 minutes of work. Might go later to knock out some other stuff
 
Definitely not a bad workout!! Looks pretty kick a** to me!! Great job!
 
Still killing the iron in here. Very strong leg numbers!
 
Chest Press 280
Set 1 : 150x10
Set 2 : 170x10
Set 3 : 190x10
Set 4 : 210x10

Barbell Bench Press 227.5
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 115x5
Set 4 : 135x3
Set 5 : 150x5
Set 6 : 170x5
Set 7 : 195x5

Dumbbell Bench Press 108
Set 1 : 60x10
Set 2 : 75x10
Set 3 : 90x6

Barbell Standing Military Press 166.5
Set 1 : 45x10
Set 2 : 65x5
Set 3 : 85x5
Set 4 : 95x3
Set 5 : 110x3
Set 6 : 120x3
Set 7 : 135x7

Dumbbell Lateral Raise 37.5
Set 1 : 22.5x15
Set 2 : 22.5x15
Set 3 : 22.5x20
Set 4 : 22.5x15

Cable Rope Face Pull 82.5
One continuous set
Set 1 : 40x15
Set 2 : 47.5x15
Set 3 : 55x15
Set 4 : 47.5x15
Set 5 : 40x15
 
Solid pressing as usual. Way to bust out those heavy OHP's there at the end.
 
Very strong OHP's!!!
 
RegisterJr said:
Solid pressing as usual. Way to bust out those heavy OHP's there at the end.
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Thanks man! Think the shoulders got a little fatigued from the benching before since I'm usually good for 10 with 135. Also wearing kind of unstable shoes as I forgot my shoes at home. I want to try them with my oly shoes and maybe a belt next week to see what it adds

love2liftkat said:
Very strong OHP's!!!
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Thanks Kat! Felt pretty good on them
 
Back

Dumbbell One Arm Row 200
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 110x10
+straps
Set 4 : 120x20

Barbell Bent Over Row 320.83
Set 1 : 135x10
Set 2 : 185x10
+straps
Set 3 : 225x10
Set 4 : 275x5
Set 5 : 225x10
-straps
Set 6 : 135x20 (10 fast, 10 slow)

Pendlay Row 180
Set 1 : 135x10
Right after barbell rows in one set

hammer ISO lateral row 166.67
Set 1 : 70x12
Set 2 : 90x12
Set 3 : 115x12
Set 4 : 125x10

Barbell Sumo Deadlift 390.5
Set 1 : 135x5
Set 2 : 185x5
Set 3 : 225x3
Set 4 : 275x3
Set 5 : 315x3
+straps and belt
Set 6 : 355x3
Only hit prescribed reps since I did a lot of work before. Videos later

Snatch Grip High Pull 157.5
Set 1 : 135x5
Set 2 : 135x5
Set 3 : 135x5

Barbell Good Morning 262.5
Set 1 : 135x8
Set 2 : 185x8
Set 3 : 225x5
 
wasme said:
Those are some heavy rows ... solid work.
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This^^. Pendlay... Isn't that all about the stance? Flat back?

Looking forward to the vids too.
 
Dang- 225 on good mornings!!! Wow!
 
Thanks y'all! Felt really good today. Starting with rows fresh let me kill the volume. With straps on the top set I focused on driving my elbows back and was able to get more reps than every before with 120s
 
RegisterJr said:
This^^. Pendlay... Isn't that all about the stance? Flat back?

Looking forward to the vids too.
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I did Bb rows body building style with my torso at an angle and pulling to above the belly button. Then pendlays are flat back dead stop off the ground pulling to below the nipples
 
120kg (264.5lbs):
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Didn't get my hips that close to the bar. Feet weren't wide enough

140kg (308.7lbs):
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Guess I belted up for this. Forgot haha. Feet got wider but still not as good as I want

160kg (352.7lbs):
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Little hard to get air with straps on. Tried to time the pull with rolling it towards me. Worked well I think.

Any tips are appreciated
 
I've got nothing related to form considering I never pull sumo. But those pulls looked clean to me. Bar speed was awesome
 
liftandswim said:
I've got nothing related to form considering I never pull sumo. But those pulls looked clean to me. Bar speed was awesome
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Thanks man. I try to pull as quick as possible. I really struggle with grinding out a rep
 
Haha nice one Wasme!


Friday was an arms day. Kinda just went with it and tried to kill it. Had an awesome pump for tailgating the CU-CSU game. Good weekend of hanging out. Tomorrow or Tuesday will be a squat max day. Not sure if I'll do it tomorrow since I might go out tonight
 
Nice man.

Colorado?
 
RegisterJr said:
Nice man.

Colorado?
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Yup! Pretty disappointing game. Started out hot. Became very apparent we couldn't stop the run in the second half. Left with about 7 minutes left right before CSU scored their last touchdown
 
I remember in the early-to-mid-nineties CU knocking off a high ranked Corn Huskers. It was an awesome game.
 
Hit 405 easy on squats. Going for 425 now based on the speed
 
Missed it at my sticking point a little above parallel. Damn. Thought I had it. Oh well 405 is a 20lb PR from a month ago or so
 
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