Hi guys,
We wanted to bring back a important!
before June I weighed 80 kg,
at the end of August I weighed 71 kg.
I followed 3 months of low-calorie diet.
in that time I have used alphamine, f95%, nolvadren xt.
the diet of August was:
days off: 1770 kcal,
carbohydrates 178gr
fat 60gr
144 pro gr
days on: kcal, 1980
carbohydrates, 210 gr
fat 67 gr
148 pro.
now, in September I started the stack, ara + abe.
I have slightly increased the calories, carbohydrates.
Here's the diet of September:
days off: 2011 kcal
230 carbs
fat 65
136 pro
days on: 2327 kcal
328 carbohydrates
fat 53
138 pro
before September, I weighed 71 kg,
now 69,5 kg
practically, despite increased calories, especially carbohydrates, I lost 1.5 kg.
in my opinion about ara + stack abe.
Mirror a different, beautiful, body composition!
In just 3 weeks of stack (I started 1 week after the beginning of September).
I apologize for the bad English,
I am very angry, I understand that it is difficult for you to understand me, I beg your pardon,
should I learn English well
