Day 28 of Ostar1ne:
Sorry for the lack of updates lately, guys. Work and life in general has been a little crazy. Tuesday I hit Deadlifts for a top set on my 3+ week of 340 X 5.
I was quite happy with that
After, I hit Standing and seated calf raises and high rep Squats. Legs are still a little sore today.
Been taking the bus lately, so I have been walking at least 2-3 miles every day.
Yesterday I really neglected my diet, and ended up only getting in about 1,400 calories and only about 60g Protein![Frown :( :(](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
The good news is that I hit another PR on Bench today![Big grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Still dosing at 25mg ED, and will most liekly stick with this. No sides to speak of except a little GI issues at times, and the strength is getting pretty good.
Here's my workout from this morning:
Barbell Flat Bench:
75 X 5
90 X 5
110 X 3
130 X 3
145 X 3
165 X 10 (3+ set) PR!
BBB Standing Barbell OHP
50 X 5
65 X 5
80 X 5 X 10
Dear god, the pump was ridiculous and painful from these. I took a scoop of IFN Max Out this morning, and the pump is quite noticeable from the GMS and KNO3 combo!
DB Bicep Curls
25s X 3 X 10
One Arm DB rows:
100s X 3 X 5
No straps this time. Full stop on the floor each rep.
"Rear Delt Destroyers"
30s X 60 (Partial ROM, "hang and swing")
15s X 30 (Partial ROM, "hang and swing")
10s X 10 (Full ROM)
Boy do these hurt! LOL.
Tricep Rope Pushdowns
150 X 3 X 10
Tricep Straight Bar Pushdowns
150 X 3 X 10
Overhead DB Tricep Extensions
30 X 3 X 10
Sorry for the lack of updates lately, guys. Work and life in general has been a little crazy. Tuesday I hit Deadlifts for a top set on my 3+ week of 340 X 5.
I was quite happy with that
Been taking the bus lately, so I have been walking at least 2-3 miles every day.
Yesterday I really neglected my diet, and ended up only getting in about 1,400 calories and only about 60g Protein
The good news is that I hit another PR on Bench today
Still dosing at 25mg ED, and will most liekly stick with this. No sides to speak of except a little GI issues at times, and the strength is getting pretty good.
Here's my workout from this morning:
Barbell Flat Bench:
75 X 5
90 X 5
110 X 3
130 X 3
145 X 3
165 X 10 (3+ set) PR!
BBB Standing Barbell OHP
50 X 5
65 X 5
80 X 5 X 10
Dear god, the pump was ridiculous and painful from these. I took a scoop of IFN Max Out this morning, and the pump is quite noticeable from the GMS and KNO3 combo!
DB Bicep Curls
25s X 3 X 10
One Arm DB rows:
100s X 3 X 5
No straps this time. Full stop on the floor each rep.
"Rear Delt Destroyers"
30s X 60 (Partial ROM, "hang and swing")
15s X 30 (Partial ROM, "hang and swing")
10s X 10 (Full ROM)
Boy do these hurt! LOL.
Tricep Rope Pushdowns
150 X 3 X 10
Tricep Straight Bar Pushdowns
150 X 3 X 10
Overhead DB Tricep Extensions
30 X 3 X 10