Kat's mackin it with BPS MacaPro

And the soreness begins again in.....

Nice work as always Kat! Enjoy your time in the sun with the kids
 
Very strong seated rows girlio. Good on ya' sticking to DL form!
 
Wicked sweet workout!! Your back workouts are always impressive to me. NO DEADLIFT BAR WHAT!!!!!!!!!!!!!!!!! I'd have to snatch one away to do mine js lol. I love the cable rows. We only have one cable machine at the gym and it's always kidnapped by 2-5 people talking on their cell phones!! GRRRRR
 
BigRed1974 said:
And the soreness begins again in..... Nice work as always Kat! Enjoy your time in the sun with the kids
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Haha exactly! Thank you! I can't believe summer is over already or that I have a 2nd & a 8th grader!

RegisterJr said:
Very strong seated rows girlio. Good on ya' sticking to DL form!
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Thank you! As I sat there between sets, I watched 2 girls and a woman do lat pulldowns to their belly buttons. I wanted to politely say something so bad! I know I'm not perfect but if you don't learn how to do them right- you are just holding yourself back!

packers6211 said:
Wicked sweet workout!! Your back workouts are always impressive to me. NO DEADLIFT BAR WHAT!!!!!!!!!!!!!!!!! I'd have to snatch one away to do mine js lol. I love the cable rows. We only have one cable machine at the gym and it's always kidnapped by 2-5 people talking on their cell phones!! GRRRRR
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Thank you! Haha Ikr?! I thought about it but no ones scared of me! The guy was more than twice my size and would've just laughed at me and tossed me aside! Lol Oh wow! That would be quite frustrating!! That's why I love training in the early mornings- people don't do that!
 
Nice workout Kat, as always!! Enjoy the time with the kids!! Mine start school Wed, and it seems the summer flew by!!
 

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^^LOL. STOLEN!
 
love2liftkat said:
Happy Monday! Took the last day of summer off to be with the kids since the dr isn't working this week or next. Went to the gym at 9! Soreness is mostly gone except calves- still takes me a few seconds to get them moving if I'm still. Lol

We are gonna go swimming in a bit maybe soak up some sun too! :) Gonna have to order some more MacaPro...only 4 days worth left! :(

Week 6 MD- Back
One arm bb rows
15x10
25x10
35x12
40x10
45x8
55x6

Seated cable rows w stretch
100x10
120x10
120x10
110x10

DB pullovers
45x10
45x10
45x8-failed
40x10- did an extra set since I didn't make it to 10 on the last set

Couldn't get a bar to do deads so I did 7 sets on the ab coaster before taking a bar off the OHP rack. Lol

Conv deads- these were supposed to be rack deads but had to improvise-- back was already dead too
95x10
135x5x7
Kept these light to really work of form I really need to get good at these!! I love how they feel!!

Banded Hyper extensions
3 sets to failure

Extra set of Hyperextensions and this below were added

Dickersons wide bar with stretch and squeeze
42.5x10
42.5x10
42.5x8, 35x8, 30x8- dropset

High cable lat pulldown single handle with squeeze/leaning to get a good stretch
30x10
35x10
42.5x8

Cardio 35 mins
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nutraplanet still has macapro priced under 20 bucks!!!
 
You are crushing it in here Kat, seeing some nice progress too. Keep at it girl you are doing the damn thing!!!
 
Nice session Kat. I love those seated rows with a deep stretch.. they feel so good. Light up my entire back.
 
And she does DB pullovers. My favorite exercise!
Killer workout. Take advantage of this hot weather while you can. School starts next week right?
 
Misfit28 said:
Glad to see you've been enjoying it so much :) Your workouts are amazing! :eek:
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Thank you!! It's a great product!

wasme said:
Nice session Kat. I love those seated rows with a deep stretch.. they feel so good. Light up my entire back.
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Thank you! Yes they do!!

turff49 said:
And she does DB pullovers. My favorite exercise! Killer workout. Take advantage of this hot weather while you can. School starts next week right?
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Love them too!! Thank you! They actually start tomorrow! :(
 
Good morning guys and gala! Every inch of my back is wonderfully sore! Rolled it some last night and then got a mini massage from laying on the bench's today! Lol The first day of school is soooo "pleasant." My daughter set her alarm and didn't wake up. So when I got home form the gym, I woke her up. Then the "I don't have anything to wear, I look hideous" escapades started! Just had to laugh! Boys are way easier even if they're grumpy- they just get ready! Haha

Chest/shoulders
Flat DB bench
25x10
30x10
35x12
40x10
45x8
50x6

Chest was already dead! Lol

Incline BB bench
75x5
75x5
85x5
85x5
75x5

Flat BB bench
65x15
75x15
75x10, 65x8-failure x2

Dips (chest focused)
2 sets to failure

Pec deck rev flyes (did these seated/both arms today)
40x15
55x15
60x15
60x15

One arm leaning lateral raises
12.5x15
10x15
10x15
10x15

Destroyer set w banded rear lat pulls
25x60, 12.5x30, 10

**Actually made it through without stopping(I didn't say without tears though! Lol)


Bb over and backs
30x10
35x10
30x10-had to pause a time or two

Band over and backs just to stretch everything out

I hope you all have a wonderful day! :)
 
Great Sesh, and congrats to you for making it through the destroyer set. I hope you remembered to wipe your tears off!
 
GOODNIGHT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! That is one hell of a wicked workout KAT!!!!!!!!!!!!!!!!!! I swear they keep getting better every week. Ahh I know what you mean lol my two oldest are funny in the mornings. They go from crying, stomping, to hey the bus is here!!!
 
Nice session this morning Kat!!

My kids start school tomorrow so I get to go thru the same thing!
 
Nice work Kat!! Killing it in here as usual:)

Glad my daughter is good at getting herself up and ready
 
Don't you dare wipe those tears away! Those are tears of growth! Killer workout! Killer workout getting the kids going too!

Glad mine are grown although I wish my son was here to workout with.
 
My daughter just started preschool but I don't have to deal with any of that stuff because by time she gets up, I've already been at work for 1 1/2 hours.

Killer session too!
 
RegisterJr said:
Great Sesh, and congrats to you for making it through the destroyer set. I hope you remembered to wipe your tears off!
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Thank you! I was determined to make it through! Lol I was laying on my towel! I caught them! ;)

packers6211 said:
GOODNIGHT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! That is one hell of a wicked workout KAT!!!!!!!!!!!!!!!!!! I swear they keep getting better every week. Ahh I know what you mean lol my two oldest are funny in the mornings. They go from crying, stomping, to hey the bus is here!!!
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John Meadows loves to torture people! I won't complain though- I love the pain!
Haha that's too funny! Gotta love the way they process it all!

jdg76 said:
Nice session this morning Kat!! My kids start school tomorrow so I get to go thru the same thing!
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Thank you! Ahh yes! Good luck!

BigRed1974 said:
Nice work Kat!! Killing it in here as usual:) Glad my daughter is good at getting herself up and ready
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Thank you! That's good! My daughter does that when Daddy's in charge but not for me! Lol Girls always give mom a hard time!

turff49 said:
Don't you dare wipe those tears away! Those are tears of growth! Killer workout! Killer workout getting the kids going too! Glad mine are grown although I wish my son was here to workout with.
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Haha I soaked them up in my towel so I can carry them around with me! Thank you! It's a love hate sort of thing! I know I will miss it when they're grown. Where is he stationed now?
 
love2liftkat said:
Good morning guys and gala! Every inch of my back is wonderfully sore! Rolled it some last night and then got a mini massage from laying on the bench's today! Lol The first day of school is soooo "pleasant." My daughter set her alarm and didn't wake up. So when I got home form the gym, I woke her up. Then the "I don't have anything to wear, I look hideous" escapades started! Just had to laugh! Boys are way easier even if they're grumpy- they just get ready! Haha Chest/shoulders Flat DB bench 25x10 30x10 35x12 40x10 45x8 50x6 Chest was already dead! Lol Incline BB bench 75x5 75x5 85x5 85x5 75x5 Flat BB bench 65x15 75x15 75x10, 65x8-failure x2 Dips (chest focused) 2 sets to failure Pec deck rev flyes (did these seated/both arms today) 40x15 55x15 60x15 60x15 One arm leaning lateral raises 12.5x15 10x15 10x15 10x15 Destroyer set w banded rear lat pulls 25x60, 12.5x30, 10 **Actually made it through without stopping(I didn't say without tears though! Lol) Bb over and backs 30x10 35x10 30x10-had to pause a time or two Band over and backs just to stretch everything out I hope you all have a wonderful day! :)
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I bet the guys in the gym stare at you like DAMMN!! Lol

Nice session!!
 
love2liftkat said:
Thank you! It's a love hate sort of thing! I know I will miss it when they're grown. Where is he stationed now?
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he's in Afghanistan right now. Sure am glad there is such a thing as Skype! Just sent him 10lbs of protein powder, Finaflex Mass 550, and some other goodies. He's got about 4 more months there and then back to Ft Polk. Thanks for asking btw!
 
Goliath1 said:
I bet the guys in the gym stare at you like DAMMN!! Lol Nice session!!
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Hahaha yeah I highly doubt that!

Thank you!

turff49 said:
he's in Afghanistan right now. Sure am glad there is such a thing as Skype! Just sent him 10lbs of protein powder, Finaflex Mass 550, and some other goodies. He's got about 4 more months there and then back to Ft Polk. Thanks for asking btw!
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Awww...yes skype is wonderful!! That was sweet of you! I'm sure you miss him like crazy! I'll be praying for him! Hopefully, that 4 months will go by fast! Will you get to see him when he returns?
 
love2liftkat said:
Good morning guys and gala! Every inch of my back is wonderfully sore! Rolled it some last night and then got a mini massage from laying on the bench's today! Lol The first day of school is soooo "pleasant." My daughter set her alarm and didn't wake up. So when I got home form the gym, I woke her up. Then the "I don't have anything to wear, I look hideous" escapades started! Just had to laugh! Boys are way easier even if they're grumpy- they just get ready! Haha


I hope you all have a wonderful day! :)
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Great lift!!!! Funny my daughter starts next week but we make her pack her lunch, and set her clothes out the night before the 1st day to avoid that mess. Of course she has been in a Karate day camp all summer and gets dropped off on the way to work so she won't be getting up much earlier. She was very unhappy last Monday when I started sending her to bed at 9:30 to get ready for the school year.

turff49 said:
he's in Afghanistan right now. Sure am glad there is such a thing as Skype! Just sent him 10lbs of protein powder, Finaflex Mass 550, and some other goodies. He's got about 4 more months there and then back to Ft Polk. Thanks for asking btw!
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Thanks to your son for serving! He should really appreciate the supplements too. Here is to hoping for a safe return!!!!!
 
MrKleen73 said:
Great lift!!!! Funny my daughter starts next week but we make her pack her lunch, and set her clothes out the night before the 1st day to avoid that mess. Of course she has been in a Karate day camp all summer and gets dropped off on the way to work so she won't be getting up much earlier. She was very unhappy last Monday when I started sending her to bed at 9:30 to get ready for the school year.
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Thank you! That was smart of you! I didn't prepare mine at all except making them go to bed earlier last night! They both have been home basically all summer sleeping in and being bums! I'm sure they'll both be dead tired today after school! Lol
 
Went at lunch and got in 35 mins of cardio for the day! Then sat in the steam room for about 10-15 mins...note to self- take a swim suit or a change of clothes next time! Lol
 
MrKleen73 said:
Great lift!!!! Funny my daughter starts next week but we make her pack her lunch, and set her clothes out the night before the 1st day to avoid that mess. Of course she has been in a Karate day camp all summer and gets dropped off on the way to work so she won't be getting up much earlier. She was very unhappy last Monday when I started sending her to bed at 9:30 to get ready for the school year. Thanks to your son for serving! He should really appreciate the supplements too. Here is to hoping for a safe return!!!!!
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Now that's cool as heck! The daughter taking Karate. Smart man!

Yeah, pretty proud of the ole boy! Military is in his blood.
 
love2liftkat said:
Went at lunch and got in 35 mins of cardio for the day! Then sat in the steam room for about 10-15 mins...note to self- take a swim suit or a change of clothes next time! Lol
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If you are going to go to the gym in a swimsuit I'm driving down with the video. We all want to see it plus all the guys in there that will be falling over themselves to help you!
 
turff49 said:
Now that's cool as heck! The daughter taking Karate. Smart man! Yeah, pretty proud of the ole boy! Military is in his blood.
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Karate is just the ticket to keep the boys in line!

Thanks to your son for serving! Mine is in the Navy and I wish he was here as well!

Kat is a ThunderKat! Keep killing it!
 
love2liftkat said:
Went at lunch and got in 35 mins of cardio for the day! Then sat in the steam room for about 10-15 mins...note to self- take a swim suit or a change of clothes next time! Lol
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LOL that is a good self note but hell why bother commando is always better :)
 
love2liftkat said:
Went at lunch and got in 35 mins of cardio for the day! Then sat in the steam room for about 10-15 mins...note to self- take a swim suit or a change of clothes next time! Lol
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No doubt on the swimsuit or change of clothes. I need to get back into doing my walks at lunch they are so good for general condition as well as getting out of the office.
 
turff49 said:
Now that's cool as heck! The daughter taking Karate. Smart man!

Yeah, pretty proud of the ole boy! Military is in his blood.
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Oh yes, she is actually going for her Brown Belt here in the next month. She will be a black belt before she ever hits pre-teen status!!!!!

kenpoengineer said:
Karate is just the ticket to keep the boys in line!

Thanks to your son for serving! Mine is in the Navy and I wish he was here as well!

Kat is a ThunderKat! Keep killing it!
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Thank you to your son for serving as well! You know it on the keeping the boys in line. My thoughts are this I can not keep her from making bad decisions but no boy will force his will on her EVER!!!!! She already knows if she is ever grabbed to scream as loud as possible but to also drive her thumb into the eye socket until she feels it pop then run like hell!
 
turff49 said:
If you are going to go to the gym in a swimsuit I'm driving down with the video. We all want to see it plus all the guys in there that will be falling over themselves to help you!
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ROFL! I wouldn't dare walk around the gym in a swim suit! I don't even walk around the pool without a towel!

packers6211 said:
LOL that is a good self note but hell why bother commando is always better :)
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Hahaha I could see the cops now! ;)

MrKleen73 said:
No doubt on the swimsuit or change of clothes. I need to get back into doing my walks at lunch they are so good for general condition as well as getting out of the office.
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It's a much better use of time than shopping! Keeps me from being tempted too! Lol
 
Today was a rest day so I just went for a little cardio and abs! I remembered my swim suit this time! Lol

Stair climber with hoodie
36 mins- yes random time- went over by a min lol

Abs consisted of:
Decline leg raises with rev crunch
Decline sit ups
Pull-ups/Hanging leg raises
Cable vbar crunches 50/57.5 lbs
Lying leg lifts w rev crunch
Sit ups with legs elevated
Plank/side planks
Bicycle crunches

Finished off with some time in the steam room! I can only stand about 10-15 mins. Lol

2 days left of MacaPro...for the log anyways! No new sponsored log yet so I will continue in my first log after this one is over! :) Everyone have a blessed day!

Btw- I'm on Instagram now if anyone wants to follow along Kat_lgsciences
 
Dang girl! Look at that delt and trap! You have came along way in a short time. Buff!!
 
Look at that delt popping nice shoulder girdle. I will probably follow you on IG I have an account but never post anything. LOL
 
Well darn i removed IG from my phone and apparently cant search for you via the pc on the web or don't know how to.
 
MrKleen73 said:
Well darn i removed IG from my phone and apparently cant search for you via the pc on the web or don't know how to.
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MrKleen73 said:
Look at that delt popping nice shoulder girdle. I will probably follow you on IG I have an account but never post anything. LOL
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aww thank you! I want my delts to grow so bad! I'm brand new to IG! Don't really know what I'm doing quite yet! Lol

RegisterJr said:
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Thanks Thomas! You're always so good!
 
Swear LG better be treating ya right!!!!

Whats for dinner Kat?
 
:-)
 
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