Here is my before shot which was taken a couple weeks after my show. I had lost a lot of my fullness from the show. I am very aware of the need to reverse diet out of a show, however, as you have probably gathered from my earlier posts, it was extremely hard to do this year because of my constant travel and hectic work schedule. Because of this I didn't stay as lean as I wanted to but I'm definitely not disappointed with my current body composition taking into account my inability to reverse diet properly. Here is my a couple weeks post show. After this shot, my travel really began to get out of hand and my nutrition suffered. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=105500"/>