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OLYMPUS LABS GETTING JD RIPPED WITH DERMATR3N !!

Growing!! :-) Invalid Link Removed
 
Your delts are huge! Can you just sprinkle a little growth on my baby delts??!! Lol
 
love2liftkat said:
Your delts are huge! Can you just sprinkle a little growth on my baby delts??!! Lol
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They have just freakin' blown up this last few weeks!! And I hadn't even hit them yet in the pic, I was still doing chest ;)

And your delts are coming in good kat. The way you train, you'll be catching me !!
 
Chest and Shoulders today! It is ON!!

Flat DB press-
70's x 8
80's x 8
90's x 8
100's x 10 (highest gym has, so I almost just did two sets of 100's )

Incline BB press-
135 x 6
165 x 6
185 x 6
205 x 6
225 x 6

Flat BB bench- pause 1-2 sec on chest and then explode up, no failure
225 x 5
235 x 5
245 x 5 x 2
Last week all sets were @ 225

Machine Fly-
130 2 sets 20

DB lateral raises-
25's 2 sets 8
30's x 8
35's x 8
Felt very strong on these!!

Ultra Wide Grip overhead press- chest to top of forehead
65lbs 4 sets 10

Reverse Pec dec-
90 x 15
100 x 12
110 x 10
120 x 8

Destroyer Set-
50's x 60
25's x 30
15's x 10
I DON'T THINK I HAVE EVER FOUGHT THROUGH SO MUCH PAIN AND BURNING!!!


Alpha feeling and aggression is unbelievable right now!! Man I get in the gym and it's me against the weights! I need to be careful going up on weight because as it gets heavy I am getting really aggresive pushing it and don't want/need to be getting hurt right now. I really hate that it took this long to get to this point, but now I don't want this cycle to end! haha.
So just a heads up if someone is going to be starting the Tr3n, I would start at 120mg/day and work up from there instead of 60 or 90 ;)
 
enhanced said:
Nothing better than SEEING the growth! Solid work brother!
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Thanks enhanced! My brother is working with my on a diet. We are really going to start increasing my overall cals to see if I can really blow up on this cycle. Only bad part is I am leaning out, I can start to see my abs now without flexing, and I don't want to lose that by upping my carbs to much ;)
 
jdg76 said:
Chest and Shoulders today! It is ON!!

Flat DB press-
70's x 8
80's x 8
90's x 8
100's x 10 (highest gym has, so I almost just did two sets of 100's )

Incline BB press-
135 x 6
165 x 6
185 x 6
205 x 6
225 x 6

Flat BB bench- pause 1-2 sec on chest and then explode up, no failure
225 x 5
235 x 5
245 x 5 x 2
Last week all sets were @ 225

Machine Fly-
130 2 sets 20

DB lateral raises-
25's 2 sets 8
30's x 8
35's x 8
Felt very strong on these!!

Ultra Wide Grip overhead press- chest to top of forehead
65lbs 4 sets 10

Reverse Pec dec-
90 x 15
100 x 12
110 x 10
120 x 8

Destroyer Set-
50's x 60
25's x 30
15's x 10
I DON'T THINK I HAVE EVER FOUGHT THROUGH SO MUCH PAIN AND BURNING!!!


Alpha feeling and aggression is unbelievable right now!! Man I get in the gym and it's me against the weights! I need to be careful going up on weight because as it gets heavy I am getting really aggresive pushing it and don't want/need to be getting hurt right now. I really hate that it took this long to get to this point, but now I don't want this cycle to end! haha.
So just a heads up if someone is going to be starting the Tr3n, I would start at 120mg/day and work up from there instead of 60 or 90 ;)
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I was going to start at 90 haha.

Nice log BTW!
 
Tagger said:
I was going to start at 90 haha.

Nice log BTW!
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I mean, you could start there. I actually noticed it kicking in within the first two weeks. It has just really intensified the last week or two at 150mg/day. And I was going to go up to 180mg/day :shocked:
 
jdg76 said:
I mean, you could start there. I actually noticed it kicking in within the first two weeks. It has just really intensified the last week or two at 150mg/day. And I was going to go up to 180mg/day :shocked:
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Holy ****.

What is your weight again?
 
Looking strong as heck!
 
jdg76 said:
Haha, holding right at 200lbs . At 5'8" Thanks girl ! Lb for LB I'm not even close to you though ;)
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Haha, stoppppp it! :P
 
jdg76 said:
Haha, holding right at 200lbs . At 5'8"



Thanks girl ! Lb for LB I'm not even close to you though ;)
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I'm the same height. Sitting around 175ish on a cut. Lol.
 
Good solid workout there bro! Just pay attention and if you feel a twing on a heavy lift, drop the weights. Trying to push on through will cause the injury. I blew my shoulder out a few times thinking I could push through that twing for one more rep. Learned if I stopped when I first felt it I would be ok. Sort of like an early warning device.

Looking good man!
 
Tagger said:
I'm the same height. Sitting around 175ish on a cut. Lol.
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I'm not on a cut per se, but my abs are just now starting to show a little, so I am leaning up. Not sure what I would look like, or how lean I would be at 175? Probably pretty sweet lol
 
turff49 said:
Good solid workout there bro! Just pay attention and if you feel a twing on a heavy lift, drop the weights. Trying to push on through will cause the injury. I blew my shoulder out a few times thinking I could push through that twing for one more rep. Learned if I stopped when I first felt it I would be ok. Sort of like an early warning device.

Looking good man!
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Thanks turf. It always concerns me on cycle, or when my strength starts shooting up, that I am going to get injured. I've dealt with a few minor naggin injuries in the past but nothing severe. But even the smaller ones like a strained forearm can suck.
 
jdg76 said:
I'm not on a cut per se, but my abs are just now starting to show a little, so I am leaning up. Not sure what I would look like, or how lean I would be at 175? Probably pretty sweet lol
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Lol. I look decently lean right now. Can't wait to have a couple more cycles under my belt. Maybe I'll be looking stacked at 200
 
jdg76 said:
Chest and Shoulders today! It is ON!!


Destroyer Set-

I DON'T THINK I HAVE EVER FOUGHT THROUGH SO MUCH PAIN AND BURNING!!!
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And once it is over its the best feeling ever! Nice numbers on that by the way.

jdg76 said:
So just a heads up if someone is going to be starting the Tr3n, I would start at 120mg/day and work up from there instead of 60 or 90 ;)
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As for the Tr3n. I started at 90 and bumped to 120 after 9 days (wanted to make sure no bp changes). Just ordered more as I can see this going to 180-210... ;)
 
jdg76 said:
They have just freakin' blown up this last few weeks!! And I hadn't even hit them yet in the pic, I was still doing chest ;) And your delts are coming in good kat. The way you train, you'll be catching me !!
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That's just crazy!! You look great and your strength is SOARING!!!

Thank you! I hope so!
 
wasme said:
And once it is over its the best feeling ever! Nice numbers on that by the way.







As for the Tr3n. I started at 90 and bumped to 120 after 9 days (wanted to make sure no bp changes). Just ordered more as I can see this going to 180-210... ;)
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Oh ya, once I got done with the destroyer set, my rear delts were blown up and i felt 5' wide haha!!



Not sure if i will go up to 210mg/day, but I know I will hit 180 ;)
 
Today was supposed to be an off day. My mom has to have emergency surgery tonight, so we will be going out of town to be with her and not sure what time we'll get home. I am supposed to work tomorrow afternoon so I don't know if I will make the gym in the morning, so I went this morning instead. If we are not out all night, then I will go ahead and go tomorrow too. Maybe add in an extra arm day Friday or Saturday. Need to still work on them and my chest.

Anyway, it was arms today. Not sure who every thought up of doing Quad sets, but they need to be shot!! haha I don't like doing much more than super-sets because I don't feel like I am getting everything out of each exercise because I fatigue quicker.


Tris and Bis

Quad Sets

Dips- BW
4 sets 8, 10, 10, 10
~
Pronated Kickbacks-
40's 4 sets 6
~
Bent over rope ext-
120 2 sets 12, 100 2 sets 12
~
Triangle Push-ups-
4 sets 12,10,8,8


45 sec rest between sets

Alternating Hammer Curls-
50's x 2, 45's x 2

Standing Ez bar curls- 3 sec negatives
95lbs 4 sets 6

Reverse EZ bar preacher curls-
55lbs 3 sets 8

Standing Alternating DB curls- palms face up, no supination
40's 3 x 8

I know it sounds monotonous , but the vascularity and pump today was just crazy!! When the Epi kicks in full force I am going to have a hard time doing higher reps!

Appetite is increasing daily now. I catch myself eating a decent size meal and within 20 minutes wanting more to eat. Which is good, because I have decided to make this a clean bulk. I've been able to recomp pretty well, so I am going to up my carbs and protein and see what happens the next 4 weeks. I have a few more days and I will up the Tren to 180mg/day. If there isn't any BP issues then I will bump the Epi on up to 60mg also :D
 
jdg76 said:
Today was supposed to be an off day. My mom has to have emergency surgery tonight, so we will be going out of town to be with her and not sure what time we'll get home. I am supposed to work tomorrow afternoon so I don't know if I will make the gym in the morning, so I went this morning instead. If we are not out all night, then I will go ahead and go tomorrow too. Maybe add in an extra arm day Friday or Saturday. Need to still work on them and my chest. Anyway, it was arms today. Not sure who every thought up of doing Quad sets, but they need to be shot!! haha I don't like doing much more than super-sets because I don't feel like I am getting everything out of each exercise because I fatigue quicker. Tris and Bis Quad Sets Dips- BW 4 sets 8, 10, 10, 10 ~ Pronated Kickbacks- 40's 4 sets 6 ~ Bent over rope ext- 120 2 sets 12, 100 2 sets 12 ~ Triangle Push-ups- 4 sets 12,10,8,8 45 sec rest between sets Alternating Hammer Curls- 50's x 2, 45's x 2 Standing Ez bar curls- 3 sec negatives 95lbs 4 sets 6 Reverse EZ bar preacher curls- 55lbs 3 sets 8 Standing Alternating DB curls- palms face up, no supination 40's 3 x 8 I know it sounds monotonous , but the vascularity and pump today was just crazy!! When the Epi kicks in full force I am going to have a hard time doing higher reps! Appetite is increasing daily now. I catch myself eating a decent size meal and within 20 minutes wanting more to eat. Which is good, because I have decided to make this a clean bulk. I've been able to recomp pretty well, so I am going to up my carbs and protein and see what happens the next 4 weeks. I have a few more days and I will up the Tren to 180mg/day. If there isn't any BP issues then I will bump the Epi on up to 60mg also :D
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That's a killer arm workout there! Good #'s there. I doubt you'll need to squeeze in another arm day. Give those baby time to recoup and grow.
 
turff49 said:
That's a killer arm workout there! Good #'s there. I doubt you'll need to squeeze in another arm day. Give those baby time to recoup and grow.
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May not, my arms are still swole haha!!


wasme said:
180/60 sounds fun!

Good luck to your mother..
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Yes, tempting to just go ahead and bump them up ;)
And thanks!
 
Killer arm wo!! I hope your mom is ok!
 
[video=youtube;d9ZyeWjJF7A]http://youtu.be/d9ZyeWjJF7A[/video]




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ENOUGH SAID!!!
 
Sorry about the lack of updates. Been kinda crazy! My mom surgery went well Wed night, well enough they let her come home when they thought they would have to keep her :) We didn't get home until 2am yesterday morning then woke up at 8am. Yesterday I had to take the boys to get their haircuts for school at 10, then go register them at noon. Then I had to work at 3!!! After work we drove an hour to pick up a new puppy for my son's birtday, so didn't get home unitl 10 last night. Needless to say I was wore out!! I didn't even get out of bed until 9 this morning haha. I will be hitting the gym afterwhile though!! All I have left for the is week is back, so I am going to really hit it hard!!
 
So glad everything went well with your Mom! Sounds like a full day but lots of great moments! Maybe things will settle down a bit for you now!
 
love2liftkat said:
So glad everything went well with your Mom! Sounds like a full day but lots of great moments! Maybe things will settle down a bit for you now!
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I hope so Kat. My last day of work is next Wednesday, and I have this weekend off. So it's down to study, study , study!!! :D
 
Got back in the gym today. Hit back pretty good. It seemed like the pump didn't really come on until towards the end, but felt strong all the way through. I was actually going to throw in some rack pulls at the end even though it didnt call for it, but I got to talking with a buddy and ran out of time..

One-arm BB rows- 2 WU sets

4 sets 10 each arm with 4 25lbs plates

Meadow rows-
90lbs 3 sets 15
Wasn't much weight but was tough after doing the one arm rows.

Chest Supported rows-
3 plates 3 sets 8

DB pullovers-
65's 3 sets 10

DB shrugs-
85's 3 sets 10

Hyper extensions- Didn't do, due to my lower back being tight.


Had a friend show up today at the gym. I hadnt seen him in a few months and he asked where all the balloons came from that I had stuck to my chest, arms and shoulders haha. Feels good to know someone else notices you are growing.

I am trying to get in all the meals I am supposed to. I had said my brother helped me set up a meal plan. Lots of carbs!! With just my first two meals, plus the Karbolyn I had peri/post workout I have had just over 200 carbs !! I was supposed to have an apple with my post workout meal also, but still need to pick some up. I am not used to this many carbs, but just trying to get them in the last few days is really filling me out. :D
 
Off day today.

Worked until 1am this morning and then was woke up early again. Went and did some running around town with the wife, went grocery shopping and stocked up good on steaks, burgers and chicken. Time to grow :D

Took a good nap this afternoon and then went to Pizza hut for supper. My son turned 7 today and that was his choice to have a B-day party. Needless to say I ate way to much pizza. I refused to count how many pieces I ate so I wouldn't feel as bad afterwards. Until I had a big piece of cake :-/
Now we have 6 6 and 7 yr olds staying the night!! It'll be a late night again!

Plan on getting a jump start on the week tomorrow and hitting legs. Going to be going heavy on squats, and no better way than the day after pizza :D

Also wanted to point out I bumped up the Epi to 60mg/day and Tren to 180mg/day. I hear a lot about guys getting night sweats on Tren, but I haven't experienced it yet. I do however seem to sweat a lot with in the first couple hours of applying the Dermatren. There's been times I will take a shower, apply the Tren, and go to work. I'll be standing there sweating when everyone else says it is cool in there??
 
I notice with the tr3n that when I eat I am like a furnace... so far luckily no night sweats. I am sitting at 120... tomorrow bumping to 150.
 
So today was a little different. It was leg day but I wanted to test my strength and see where I was at. So I went up pretty good on my squats, didn't max but was pretty happy with what I got. I did change my workout up a little too.


Lying leg curls- 2 WU sets 70 x 15
150 x 10
160 x 10
170 x 10
Drop 130 x 8 then 20 partials

Squats-
135 x 10
225 x 8
275 x 4
315 x 1 I had planned on doing a few more of these but I put the safety bars in and put them in to high and hit them going down. So I moved them back down a notch and did singles from here.
365 x 1
405 x 1
435 x 1
455 x 1

Stiff leg DB -
90's 4 sets 8

Smith machine Split squats- each set sinle leg
90 2 sets 15

So not a huge workout, but tested out my quads and got some hammy work done.

Singles 405, 435, 455

[video=youtube;-Zpyj1X1DWU]http://youtu.be/-Zpyj1X1DWU?list=UUmx__hK9tFyXfd27U7GdjDw[/video]


475 is my previous PR. I'm thinking I've got 500 ;)
 
Beasting it up in here!!! Awesome job man!! Happy belated bday to your son! Sounds like a wonderful day!!!
 
love2liftkat said:
Beasting it up in here!!! Awesome job man!! Happy belated bday to your son! Sounds like a wonderful day!!!
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Thanks Kat!! Ya he and his friends, although pretty young, decided they weren't going to bed until 2am this morning. And after us getting up at 8:30 to get them all ready for church, I took a nice long nap before hitting the gym today ;)
 
Didn't sleep well last night and woke up when the wife left for work at 5:45 this morning. Ate breakfast earlier so I am going to hit up some preworkout drink and head to the gym. Taking the motorcycle today, so maybe I will leave the face shield open on my helmet and let the cool air wake me haha.
I'll update later....
 
Well even being tired it still turned out to be a pretty good chest/shoulder day. The volume this week is lower but I am pushing more weight so it evens out ;)

Machine Flat press- can do the stack so I just went slow and reallly squeezed at the top
250 3 sets 8

Incline BB bench-
135 x 6 x 2
160 x 6
185 x 6
225 x 6
235 x 6 PR!

BB flat bench- reps 6,5,4,3
225 x 6
245 x 5
255 x 4
275 x 3

Dips- 1 set to failure, I tweaked my elbow on the inclines so I couldn't do much here.
1 set 15

Reverse pec dec-
90 x 20
110 x 15
130 x 12
130 x 10

Bent over BB row- very wide grip, elbows up, targeting rear delts
40 x 15
50 x 15
60 x 15

DB side lats-
35's 2 sets 12


Calf raises in seated machine press-
220 2 sets 20
260 2 sets 20, then 25 partials

Figured I would throw some calves in there because I had a few extra minutes.
Strength continues to climb. A few weeks ago I could only get 225 x 5 on the incline. This week I got 6 then got 6 with 235 :D very happy!!

Going to eat, mow the lawn, then rest a bit before going into work tonight. Tonight is my last night of working, then it is time to really bat down the hatch and start studying!! With the kids starting school Wed my plans are to take them to school, hit the gym, then spend the morning/afternoon studying while the house is quiet.
I do have to go out of town Thurs eve and won't be back until Saturday evening. I am taking a two day study course to help with my studying for boards. I will be staying at my brothers so I may get in a workout or two with him.
 
You are crushing it in here brother! Thanks for putting on such a great log so far.
 
jdg76 said:
Thanks Kat!! Ya he and his friends, although pretty young, decided they weren't going to bed until 2am this morning. And after us getting up at 8:30 to get them all ready for church, I took a nice long nap before hitting the gym today ;)
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Haha gotta love it! We did that when my daughter was six! I think it scared us too! Lol Glad you got a nap! Awesome workout! Getting crazy strong!! Congrats on the PR too!
 
MrKleen73 said:
You are crushing it in here brother! Thanks for putting on such a great log so far.
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Thanks Kleen!! Glad I got to log this for you guys!!

love2liftkat said:
Haha gotta love it! We did that when my daughter was six! I think it scared us too! Lol Glad you got a nap! Awesome workout! Getting crazy strong!! Congrats on the PR too!
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My strength is going up for sure, and my upper body is growing. I'm not seeing the growth in my legs that I would like to see though. I may start adding in some more lifts on leg day ;)
 
Keep up the great work man! Strong as hell!
 
Got called into work yesterday. Hadn't planned on working so I got up with my wife at 5:30 before she went to work. Was going to hit the gym around 7, come home do some studying, then take a short nap before she got home. That didn't happen!! UGH!! Thankfully it was my last day of work!


Woke up at 4:30 this morning and couldn't go back to sleep either?? So I am going to take the boys to school in a bit and then hit the gym. Not sure how today will go because I am tired already but we will see.






On a good note, starting to really feel tight all over. Woke up this morning at 205lbs, so starting to put some weight on. Agression is almost too much! I catch myself getting pissed way to easy, so I have to careful when I am tired and around the kids. I snap way to easy :( Libido also seems to have dropped off some. Guess it is all part of it.
 
Made it in the gym this morning and then went for a ride on the bike. Took it outside of town for a bit. I really need to get a new tire on the back, I like to drive it a little quicker than I should and am going to get in trouble one day haha.


BACK


One arm bb rows- 2 wu sets, used 25lb plates for more ROM
4 plates x 8
5 plates x 8 x 2


Reeves deadlifts-
135 4 sets 6
I really don't like these. My arms aren't quiet long enough and I lose my grip pretty easy, unless I am doing them wrong? I youtube them so I don't think i was.


Wide grip pulldowns- pull down to bridge of my nose, then up to get a good stretch
180 x 8
200 x 8 x 2


DB pullovers-
65's 3 sets 10


Goodmornings- bar only
3 sets 15
Not used to doing these either


little extra trap work
BB shrugs-
225 x 10
275 x 10
315 x 10
365 x 10
315 x 10
275 x 10
225 x 25


All my sets were slow with good form, none of that whole body swingin shrugs you see some guys doing!!


Had a little harder time pushing myself this morning. Of course I am not usually up at 4:30am either.. oh well, got in and got it done. Going to eat and do some studying.
 
4:30 suck bad but you get a nice early start on the day! Lol Killer back day!!
 
love2liftkat said:
4:30 suck bad but you get a nice early start on the day! Lol Killer back day!!
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Ya especially when I am not used to getting up until 7-8 ! haha
 
Sleep is getting worse at night. Partly now because we have a new puppy who thinks she has to whine all night, but also from the hormones. I have been falling asleep fine, but wake up many times through the night and have been waking up early in the morning and not being able to go back to sleep. I may look into taking some melatonin again to help.
Also starting to get some minor back pumps. I'm surprised they took this long to start up, not that I am complaining ;) , but at 60mg Epi they normally start pretty quick. I have been cramping up some too. My kids were gone at school yesterday and my wife came home early for work. Well at a VERY bad time my hamstring cramped up on me!! They have a lot lately, so I have started eating a few bananas a day for the potassium and trying to up my water intake.


Also I am going out of town tonight and will be back Saturday night. I am taking a two day class to help me prepare for boards. It is from 8-5 tomorrow so I dont know if I will make the gym or not. I will be staying with my brother so hopefully I can make it to lift with him.

Headed to the gym in a bit, so I will update when I get home.
 
Bis and Tris!!

Rope Pushdowns- 2 wu sets of 15
100 x 20
120 x 15
130 x 12
140 x 10
140 x 8

Dips- weighted
BW +25lbs 3 sets 8 Way to easy, gunna chain on at least a 45 next time ;)

Pronated Kickbacks-
40lb 3 sets 8

Bis 30 sec rest

Standing DB curls- Palms up thru ROM
45's 2 x 8
40's 1 x 8

Ez bar curl- 3 sec descent
95lbs 3 x 6

Hammer Curls-
45's 1 x 8
40's 2 x 8

Reverse Ez bar preacher curls-
65 2 sets 6
Was supposed to be 3 sets 8, I couldn't freakin do it!! Arms were crazy tight!!

High puller single bi curl- 2 sets each arm
30lbs 2 x 15


The pump?? :omfg: I rode my motorcycle to the gym and literally thought I was going to have to have someone strap my helmet for me!! I knew even after the first Tricep exercise the pump was going to be crazy today!
I've got that all day fullness now. Arms and chest are always tight. I was at my parents last night and my wife said my dad kept looking at me funny, like he knew I was on something because I have blown up over the last 3-4 weeks haha. This will be my first PH cycle while on test, so I hope to get as much out of it as possible and to keep most if not all my gains ;)
 
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