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Epic Cutting Stack

NattyForLife said:
Lolololol! I talk to myself sometimes! Ha

Yea you!
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always. you know me and cooking.

1/2 cup chicken broth
1/2 cup freshly squeezed orange juice
Dash or 10g of Honey (helps thicken)
1/4 Cup Sugar or Splenda
2 TBSP White Wine Vinegar
1 TBSP or few dash Soy Sauce
Mash 1-2 Cloves of Garlic
1 tablespoon orange zest ( i like to add a bit more or chop up an orange peel to give it good texture)
1 teaspoon Sriracha/Hot Sauce
1/4 teaspoon ground ginger
1/4 teaspoon black pepper
1/4 teaspoon white pepper
 
The Solution said:
always. you know me and cooking. 1/2 cup chicken broth 1/2 cup freshly squeezed orange juice Dash or 10g of Honey (helps thicken) 1/4 Cup Sugar or Splenda 2 TBSP White Wine Vinegar 1 TBSP or few dash Soy Sauce Mash 1-2 Cloves of Garlic 1 tablespoon orange zest ( i like to add a bit more or chop up an orange peel to give it good texture) 1 teaspoon Sriracha/Hot Sauce 1/4 teaspoon ground ginger 1/4 teaspoon black pepper 1/4 teaspoon white pepper
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Will try. Thanks
 
The Solution said:
Im addicted to alphamine tastes too good Places you need to go: Kaya on the strip for a Kaya Burger Deluca's for breakfast, their pancakes are to die for Double Wide Grill best BBQ In pittsburgh The vanilla pastry . Rated best cupcakes in PA Spoon --> The guy who runs it won best chef in the US (Twice)
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Never even heard of kaya or the vanilla pastry.

Love double wide tho. They have some really unique stuff and my sis is vegetarian so there's great stuff for her too. And it's a fun joint
 
booneman77 said:
Never even heard of kaya or the vanilla pastry.

Love double wide tho. They have some really unique stuff and my sis is vegetarian so there's great stuff for her too. And it's a fun joint
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Vanilla Pasty just moved to by my brothers old house on braddock across from the square cafe (best coffee in pittsburgh IMO)
Kaya is on the strip.
 
The Solution said:
Vanilla Pasty just moved to by my brothers old house on braddock across from the square cafe (best coffee in pittsburgh IMO)
Kaya is on the strip.
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I'm gonna have to start a list of all these places to try... I hate going into the city so I just never end up going anywhere. My mom was telling me about this newer meatball place that sounds awesome. Rooftop beergarden on the top, meatball (every kind you can imagine) and various meatball esque dishes (sliders and such) of every kind.
 
do you like brazilian food and buffets?
if so, you'll need to add another to the list
texas de brazil, down there at station square..
OMG....is like $42 for salad bar + all the fresh skewered meats you can eat - and worth every damn penny
 
snagencyV2.0 said:
do you like brazilian food and buffets?
if so, you'll need to add another to the list
texas de brazil, down there at station square..
OMG....is like $42 for salad bar + all the fresh skewered meats you can eat - and worth every damn penny
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Those Churrassico's or whatever they're called are amazing. There's one closer to me called Green Forest... I had a groupon one time I bought for like $20. I sat there by myself and ate every type of steak and meat they could bring me for 2.5hrs straight. It was one of the best nights of my life.
 
my bros.... check this out

This was unreal, and as a former fatty I used to love McDonald's McGriddles. Well tonight I created McGriddle's using protein pancakes and ohemgee.

Cellucor Cor-Whey Taylor Ham, Spinach, Egg White and Cheese "McGriddles"

For the four pancakes:

20g Vanilla Cor-Whey
30g Complete Pancake Mix
4g SF/FF Pudding Mix
1/4 TSP Baking Powder

A Lil bit more than 1/8 cup water
10g Greek Yogurt
1 Egg White

Make pancakes....

Then the inside is 4 egg whites, 2 slices lean Canadian bacon, 1 slice fat free sharp cheddar cheese and 130g spinach (not all on the squich mind you) and some Cholula Chipotle Hot Sauce

Total Macros: 415 Cals | 3F | 40C (8F) | 50P

Put it in the toaster oven for a nice toasty crunch as well... my god

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Swolbraham said:
my bros.... check this out This was unreal, and as a former fatty I used to love McDonald's McGriddles. Well tonight I created McGriddle's using protein pancakes and ohemgee. Cellucor Cor-Whey Taylor Ham, Spinach, Egg White and Cheese "McGriddles" For the four pancakes: 20g Vanilla Cor-Whey 30g Complete Pancake Mix 4g SF/FF Pudding Mix 1/4 TSP Baking Powder A Lil bit more than 1/8 cup water 10g Greek Yogurt 1 Egg White Make pancakes.... Then the inside is 4 egg whites, 2 slices lean Canadian bacon, 1 slice fat free sharp cheddar cheese and 130g spinach (not all on the squich mind you) and some Cholula Chipotle Hot Sauce Total Macros: 415 Cals | 3F | 40C (8F) | 50P Put it in the toaster oven for a nice toasty crunch as well... my god
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That looks like absolute heaven. I can't wait to try this out.
 
I can't stop looking at that picture of the mcgriddle ha. I WANT NOW.
 
Swolbraham said:
Lol trying to make chicken and waffle squich tomorrow too

What flavor waffle??? Was thinking smores waffle
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What flavors do you have? Cellucor S'mores is one of my favorites. Those little bites of marshmallow and graham are so good.
 
Swolbraham said:
CCCD, Smores, Vanilla are opened and an unopened PB Marshmallow. Could go with chocolate or SD Select too
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Pb marshmallow would prob be awesome since it's already sweet and salty. For extra sweet tho s'mores or vanilla are prob your best bet. Haven't tried cccd but it's one of my fav types of flavors of anything. Cellucor? And how is it?
 
Love the CCCD.

So far my favorite has been smores waffles and CCCD proats. CCCD muffins have been banging too

In my opinion best protein flavors out now

1-Snickerdoodle
2-Smores
3-CCCD
4-PB Marshmallow/CinnaSwirl
5-Select Choco
 
The Solution said:
Check PM on CCCD
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got it. thanks
Swolbraham said:
Love the CCCD.

So far my favorite has been smores waffles and CCCD proats. CCCD muffins have been banging too

In my opinion best protein flavors out now

1-Snickerdoodle
2-Smores
3-CCCD
4-PB Marshmallow/CinnaSwirl
5-Select Choco
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S'mores muffins and corfetti cake are my fav's right now as far as baked items.

Flavor wise:
1) SD select
2) S'mores Cor Whey
3) Corfetti Cor Whey
4) CnC select or phase 8
5) Strawberry Cheesecake Oxelite Protien

I like the PB marshamallow but unless its in milk its just not strong enough for my taste. When baking it can be almost tasteless unless you add pb2 or something or make very dense stuff.
 
Swolbraham said:
boone you ever run CistaMax? Debating on throwing it in for the end of my cut
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Nope. I haven't tried amento or cista yet just due to my own lack of research on them and where they would fit. Bluntly I dont know jack about them.
 
A little late but what are you doing for beer Olympics? Should be fun! Looking forward to your eventual bulk log as well, some great work in here
 
nicksox15 said:
A little late but what are you doing for beer Olympics? Should be fun! Looking forward to your eventual bulk log as well, some great work in here
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Ha good to see you around! I was just talking about your guess the bday promo in another thread cuz live2lift just announced he's having a baby. I've never done a beer Olympics myself but my sis gave me these rules a friend of hers came up with: Invalid Link Removed

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can't see em on the phone but I'll check it out tomorrow! And yea I've been keeping up on the log, just haven't piped in for awhile. Pretty impressive stuff!
 
nicksox15 said:
can't see em on the phone but I'll check it out tomorrow! And yea I've been keeping up on the log, just haven't piped in for awhile. Pretty impressive stuff!
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Thanks man. Glad to have you pop in
 
epic meal tomorrow coming,

two cinnamon swirl waffles as buns with grilled chicken taylor ham and cheese with spinach on the side.

two waffles with pb2/chocolate select spread

chicken waffles like a mofo
 
Swolbraham said:
epic meal tomorrow coming, two cinnamon swirl waffles as buns with grilled chicken taylor ham and cheese with spinach on the side. two waffles with pb2/chocolate select spread chicken waffles like a mofo
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Pics or it's not real ;)
 
Finally feel like a normal person when I wake up. Been having pretty low calories still this week but I seem to be recovering better and generally feeling better. Body comp is pretty consistent. I need to carb up tho. Tomorrow is my firends son's 2nd bday so I may just go for that and eat some misc cookies and whatever other foods they have there. Really enjoy the day.

The following weekend I have a wedding to go to but it looks like I wont be drinking there since I have to drive home so NBD.

Then its beer olympic weekend, followed by vacation weekend, then BULKING TIIIIMMMMMMEEEE.

Seriously cannot wait to try out ABE. I've heard so much good. Prob gonna run ABE+X Factor (with the regular supporting stuff like RK/LCLT/etc)+ Alphamax for 8 weeks.
 
Refeed day yesterday was wonderful. Had some "fun" foods at my friends sons bday party. A little froyo as well.

Not sure what exactly it was but I bloated up like a mofo overnight. Not looks wise so much but man was my skin sore. Total carbs were 400 so nothing different there as opposed to my other refeeds but I feel like I drank a lot more water so maybe I just had some spillover that did it.
 
Water does not spill over. Carbs do.
I think your starting to learn how carb sensative you are from your refeeds and cheats you had. You hold like a mofo.
 
The Solution said:
Water does not spill over. Carbs do. I think your starting to learn how carb sensative you are from your refeeds and cheats you had. You hold like a mofo.
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Ya that's a fact. It's funny though this particular refeed was no different then the ones I did prior to vacation and the result was so much different. It's like my insulin sensitivity went out the window over that one week.
 
One week wont jack it up , your fine especially since your getting back into your diet.
prob helped your metabolism by spiking it up a bit from all the food.
 
The Solution said:
One week wont jack it up , your fine especially since your getting back into your diet. prob helped your metabolism by spiking it up a bit from all the food.
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Swol and I were talking through PMs and he brought up a good point about the tta-500 I've been taking in that it's known to bloat you.

Being keto since I started taking it is be willing to bet that's the culprit right there.
 
The Solution said:
TTA and Yohimbine can hold water, hence why people drop Yohimbine like a week prior to a show.
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For sure. I dropped Y the week before vacation and it seemed to make a little difference. I talked to Swol and he said even dropping the TTA from 1g to .5g made a noticable difference in water retention
 
Last few days have been playing around with my diet a bit... Trying out a homemade version of the Apex Predator diet. Basically: 3-5 shakes through the day, gym, lbs of meat in the evening.

The way I've been doing it has been 3 shakes through the day (9a/11:30a/2p), 2 srv of Oximega greens, Gym around 3:45/4p, PWO shake around 5, Meat fest (1-1.5lb of pork country ribs and chicken) + veggies around 6:30/7p, Smoothie+PB+cheese pre bed around 9:30/10p.
 
booneman77 said:
Last few days have been playing around with my diet a bit... Trying out a homemade version of the Apex Predator diet. Basically: 3-5 shakes through the day, gym, lbs of meat in the evening.

The way I've been doing it has been 3 shakes through the day (9a/11:30a/2p), 2 srv of Oximega greens, Gym around 3:45/4p, PWO shake around 5, Meat fest (1-1.5lb of pork country ribs and chicken) + veggies around 6:30/7p, Smoothie+PB+cheese pre bed around 9:30/10p.
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What's the caloric breakdown boone? Curious.....
 
Swolbraham said:
Idk how you do it lol shakes don't fill me at all
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I thought that would be an issue as well as I'm starving all the time but when I did the PSMF the week before vacation I was doing shakes and a ton of water every day and I was never hungry so I just carried it over. Select makes a nice thick shake too even with 30oz of water so that helps. I prob drink 1.5-2gal in my 8-9hrs at work so that alone keeps me full enough.

The giant meat meal in the evening is like heaven.
 
cbsharpe said:
What's the caloric breakdown boone? Curious.....
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Slowly building up. During the day it's only 330kcal from select protein shakes

Dinner has been about 7-800kcal and building

Pre Bed is usually 400-500kcal or so

Total daily has been slowly creeping up from about 1400 until about 1700 yesterday. I'm planning on hitting 1800 and holding for a few days then bumping 100 a week from there as a reverse diet.
 
booneman77 said:
Slowly building up. During the day it's only 330kcal from select protein shakes

Dinner has been about 7-800kcal and building

Pre Bed is usually 400-500kcal or so

Total daily has been slowly creeping up from about 1400 until about 1700 yesterday. I'm planning on hitting 1800 and holding for a few days then bumping 100 a week from there as a reverse diet.
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Cool, thanks amigo.
 
eat food.. shakes are just a replacement for whole food. does eating that much chicken/beef/turkey upset your stomach? Considering whey is very highly processed i am surprised that may not rip your stomach, as long as your meeting kcals if its protein powder or food wont really make a difference.

i know you have jumped around from an IF diet (lesser meals), more bro diet, then did the keto, and now doing this with the shakes etc... what is your plan? To continue trying different things every 3-4 weeks or so?
 
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