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Follidrone Cutting Package

kisaj said:
Man, you look like a friendly Cube. You need to be slaying the ladies!
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I am, when it comes 2 the ladies its really easy just to talk and hang with them, not so much on the other end due to my own faults.

wolfpack893 said:
nice progress dude! man I could never do that heavy weight on good mornings right before squat, how is your back not get jacked up? lol
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Honestly stabilizers man, I been rehabing the crap outta them since I first tweaked it front squatting and the progress comes every 2 weeks. I am either really lucky or finally growing a bit either way, im running with it

hurdlemaker said:
lmao, this is true
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Hey now Grandpa, dont make me take a drive to your gym

kenpoengineer said:
Looking shredded and liking that perfect V shape! Be proud!
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Thanks Boss, hopefully the lower continues shaping on up to make the top look even better
 
Wow!! Looking great! Leaning out like crazy!
 
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Woke up to this....holy crap
 
Damn man, you have leaned up like crazy since your log started. That is nuts. What, do you weigh about 180 now? lol
 
hurdlemaker said:
Haha, I'm betting he hasn't lost much weight on the scale, I know I haven't lost a lot and I'm WAY leaner
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I actually hit 220 last Monday and holding steady ATM cut my cardio back to 2 days a week not counting recreational stuff. Be honest I still have 19in arms measured today by my boss. Looks like I'm keeping size, strength, and leaning out greatly. Honestly don't mind saying I've never looked this way with this much positive impact from my workouts and diet combo. Easily a go to for my own future reference. I doubt I'm 13% anymore
 
kisaj said:
Damn man, you have leaned up like crazy since your log started. That is nuts. What, do you weigh about 180 now? lol
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I think even 200 would freak me out and I would look sickly lol. Think I will stay at 220-225 for a month and gauge where I'm at. 5lbs seems like good leeway... I think
 
Holy crap is right!! Look at those abs!
 
Really late but will throw up my workout
Fridays chest sess was good but wasnt spectacular.

Sat. Back!!! Straight Back

Pullups:
Wide 3x10
Narrow 3x10

Lat Pulldown: Close Grip
120x12
160x12
160x12
160x15

Kayak Rows:
50x12
65x12
65x12
72.5x12

Db Rows: went really light finger started bleeding
60x20
60x20
60x20
60x20
60x20 The burn was sickening lol I hate cardio

Low Cable Rows:
140x15
160x15
160x15
160x15

Weight Pullups:
25x8
25x8
25x8
45x10!!! BAM!!!

Life Fitness Seated Row: Hit my back from all 3 angles available. Didn't go crazy on the weight but trying to work it in more

15min Abs

2mile Run outside that was amazing, ok so I honestly hate cardio and miles.....like more than one just piss me off but I was well into the 2nd before I even realized it. Had alot on my mind and Folli def. has boosted my endurance to the heights of not being able to feel fatigue in any form minus these nonexistent arches.
 
10 with a 45!!! Nice that's fckn big!! Be working those lower lats playa, ur fckn upper lats are as wide as a barn haha, if the lower lats come in like that ur gonna be able to hang glide on ur own
 
hurdlemaker said:
10 with a 45!!! Nice that's fckn big!! Be working those lower lats playa, ur fckn upper lats are as wide as a barn haha, if the lower lats come in like that ur gonna be able to hang glide on ur own
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I feel like all I do is row sometimes, but they are much more if the focus lately. Hang gliding would be quite the feat

JeremyNG25 said:
Not sure if this has been asked yet but will ask out of curiosity. TheMovement...have you ever used steroids, SARMS, SERMS, or anything In the drug realm?
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None to date and not looking to for awhile. My knowledge base, funds, and time commitment just wouldn't allow me to take advantage using them. I do wonder sometimes...

hurdlemaker said:
well there's a lot but some of my favorites for lower lats are close grip pulldowns and low close grip cable rows
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I just wish my angles were better for these movements. My arms are bent before even getting started so the stretch is absent unless I have DBs. Working in new equipment for our gym though.
 
Beast mode!! 10 with a 45?! Niiiice!
 
Joshlm69 said:
Deload week for me big guy, no follidrone for a whole week. Time for you to play catch up ;)
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Lls oh so that's how it is

love2liftkat said:
Beast mode!! 10 with a 45?! Niiiice!
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Thanks and no Partials, still sore from it lol


Sry been busy studying and working on a few projects so I been hopping on mobile when I can. So far I am seriously killing it in the gym this week minus a mental weak day Sunday but still got work done
 
Thinking I'm going to shoot for a PR on rows today, it's about that time

It's getting harder and harder to save my DermaStrength lol
 
hurdlemaker said:
have u ever tried taking any potassium nitrate with ur pre workout? Stuff works fantastically well
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Haven't tried it yet but have seen some folks talking about it. Hemavol was a fail for me on several occasions
 
TheMovement said:
Haven't tried it yet but have seen some folks talking about it. Hemavol was a fail for me on several occasions
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i got some of the iforce caps. I started with 2, then 3, then 4. At 4 they are amazing. My strength was instantly jacked up. Haven't tried hemavol
 
hurdlemaker said:
i got some of the iforce caps. I started with 2, then 3, then 4. At 4 they are amazing. My strength was instantly jacked up. Haven't tried hemavol
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How longs that last ya?
 
fuk been following this log from the 4th page and youre looking insane man! are you cutting til you run out of folli ? if not when do you plan on finishing the cut?
 
hurdlemaker said:
I dont use it every day and don't always use 4, I've had this bottle for over two months and have a decent amount left. I notice when I use 2 or 3, just really notice it at 4.
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I love PN. I can only take 2 because anything over gets me light headed on my lifts. But it is pretty great stuff.
 
iThrow said:
fuk been following this log from the 4th page and youre looking insane man! are you cutting til you run out of folli ? if not when do you plan on finishing the cut?

I have begun maintenance mode but still am working to get my Bf down. I'm at 223 today and will continue with Folli through this 3rd bottle. Honestly ready to really kick things up a notch soon
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hurdlemaker said:
I dont use it every day and don't always use 4, I've had this bottle for over two months and have a decent amount left. I notice when I use 2 or 3, just really notice it at 4.
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Hhmmmm I will be looking into it tomorrow

kisaj said:
I love PN. I can only take 2 because anything over gets me light headed on my lifts. But it is pretty great stuff.
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How long have you used it, how's its effects after 4+ hours after the gym?
 
I've used it for about a year and stopped when I was running my FD logs to make sure it was without variable. For a pump product, I don't think there is anything that can touch it. There is increased endurance, but nothing like FD. Where it shines is in full ego mode. Veins everywhere and just looking like you left the gym 10 minutes ago all day long.

I feel that combining the composition improvement,endurance, and strength aspects of FD and the straight out vascularity and endurance assistance from PN is a nice thing.

The thing is, FD makes you literally look different and just "full" all the time. Even if you weigh the same, you look 5-10lbs bigger. PN is just pump. There is a difference between a pumped look and looking bigger.
 
Haven't done updates this week I suck for it I know
 
I'm waiting......... ;)
 
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January to now




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My Folli run
 
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