Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Halfhuman takes on MDX Follidrex

abformulations

abformulations

Legend
First off thanx to MDX for letting me log Follidrex.

Here's the write-up

It's time to dominate your workout and demolish barriers! You don't have to remain content on that plateau. You can overcome obstacles and reach your goals with Follidrex(TM). This is a new, innovative product that will help you achieve next level status in gains with a scientifically researched formula. Follidrex(TM) is your secret weapon, giving you an advantage over your genetic predisposition.

Follidrex(TM) is a cutting-edge product that doesn't follow the rules. Unlike other products on the market, it doesn't contain prohormones, which can cause nasty side effects. Follidrex(TM) is comprised of only one potent ingredient: pure (-)-epicatechin extract. This ingredient is prized for its ability to elevate follistatin and decrease myostatin. Follistatin is the key to unlocking unprecedented muscle and strength gains.

Increased Follistatin

Follidrex(TM) contains 150 mg of lab verified (-)-epicatechin, an all natural flavonol found in cacao beans that fights muscle fatigue and supports exercise performance. Follistatin is the source of these benefits by acting as an antagonist to myostatin, which can inhibit muscle growth and strength. As we age, myostatin levels increase dramatically while follistatin declines. Follidrex(TM) plays a crucial role in regulating muscle growth and fighting the catabolic effects of aging.

Follidrex(TM) benefits are backed by research on the effects of (-)-epicatechin. In a human study, (-)-epicatechin treatment resulted in elevated strength and favorable follistatin/myostatin plasma levels. An animal study showed that the effects of enhanced exercise capacity remained even after 14 days without (-)-epicatechin. Follidrex(TM) helps you to experience breakthroughs in strength and growth.

Shatter Previous Records

Follidrex(TM) empowers you to take control of your performance at the gym. The isolated (-)-epicatechin content in Follidrex(TM) unlocks your genetic code, so you can conquer your anabolic barrier. By elevating your follistatin levels, Follidrex(TM) helps you to achieve unparalleled muscle growth and strength. Get the purest lab verified (-)-epicatechin extract in Follidrex(TM) and demolish your muscle building barriers!

Invalid Link Removed

Will start my log tomm and have it updated.
 
Stats-
Age- 32
Weight- 172 about 9%BF
Height- 5'9"

Training- I train5 days per week. i always incorporate supersets and drop sets to my routines. I switch it up all the time depending how hard i went on the particular body part trained. If i feel i could've trained shoulders a little better the next day i might add 1 shoulder exercise.
I train on an empty stomach first thing in the morning.

Diet- At the moment im at maintenance calories of 2,300. Might stay or up add 200 calories. I have cheat meals probably 3 times per week. My cheat meal is usually cereal. I love it. I always take a GDA pre meal, so im good.

Supplements alongside Follidrex-
1 bottle of ARA at 1.5g. This is my second bottle
Various pre workouts
Recompadrol
Amino IV
Leucine
protein (of course)
81mg Aspirin workout days only

Cardio- I have not done any cardio in about a month. due to always supersetting and burning enough calories. But might add it here and there.

Will focus on Endurance, strength increase, DOMS (my previous run i got some intense DOMS around week 2). ARA has not given me that much DOMS, and mirror image. Not worried about weight increase or decrease.

Will run my Follidrex on a empty stomach 20 min pre workout.
 
In for the ride
 
In on this! Just posted my log as well - excited to see what all the fuss has been about - Invalid Link Removed
 
Popped my drugs and I'm out to the gym. Update later ;-) let's go!!!!

Shoulders and biceps today
 
Day 1 July 21st

Body part trained- shoulders and biceps (supersetted every exercise) with 20-35sec rest in between

Endurance- very pronounced. Not sure if it was the folli or just the excitement of running it. We shall see if it continues the whole week which it should. Caught breathe really quickly after every set.

Strength- Felt strong through out all lifts.

Pumps- Very pumped, veins were poppin out like crazy

Highlight of the day- Endurance, pump, focused.

Good first day



Invalid Link Removed



Invalid Link Removed



Invalid Link Removed



Invalid Link Removed
 
Calories for today 2512

Cheat meal- 1 Marsala pizza, and half of a cheese pizza. Who can avoid Brooklyn pizza

Macro breakdown

Invalid Link Removed
 
How are you posting your screen shots? Whenever I try, it tells me they are to big and that I have to reformat them, but I don't know how to do that.
 
SLW2 said:
How are you posting your screen shots? Whenever I try, it tells me they are to big and that I have to reformat them, but I don't know how to do that.
Click to expand...

From my iPhone. Probably if u use the computer the file might be bigger.

On the top right there's a + click that and go to attach from photos. Once it loads click on it and input it.
 
halfhuman said:
From my iPhone. Probably if u use the computer the file might be bigger. On the top right there's a + click that and go to attach from photos. Once it loads click on it and input it.
Click to expand...
Yeah, and usually you have to try to upload it and then cancel and try 2 or 3 more times and it usually works.
 
Day 2 July 22nd

Lbs (-+)- 0

Pre workout- All 20 min pre workout on a empty stomach
Follidrex 1 cap
Ara-1.5g
Alcar-1g
Gms-6g
Conquer- 2 scoops

Body part trained- Back and triceps (one bicep exercise for the pump)

Highlight- Endurance was very very pronounced. Worked out for an hour and 15min and it flew. I could've went longer. Pumps were amazing and felt very focused and strong on all my lifts. Good second day.

*super set exercises
-face pulls with cable rope for triceps
-Reverse cable recipes extensions with variable pull ups

Invalid Link Removed



Invalid Link Removed



Invalid Link Removed

Diet will be later today obviously
 
Day 2 diet
Calories 2912

Lol didn't get to edit the pic. Idk why when I try to edit or delete a post it never does smh
 

Attachments

  • image-721732748.jpg
    image-721732748.jpg
    167.1 KB · Views: 471
I've been eating above maintenance calories lately. To many cheat meals and frozen drinks. Gotta love the summer
 
SLW2 said:
I've got two myself. Ones almost 3 and the other is just over a week old.
Click to expand...

Nice. Kids are awesome. My son was colic and we figured it out 3 weeks later. Now he's better but he cries and fusses a lot. Nothing like my daughter was. All diff. Gotta love'em though
 
Popped my 20pills. Off to the gym.

Chest and might throw in a set of triceps and traps
 
Day 2 July 23rd

Lbs (-+)- 0

Body part trained- Chest, 3 sets of pull-ups

Pre workout dosing (empty stomach)- 3G leucine, 2 scoops conquer, 1 cap Follidrex, 2g Alcar, 1.5g Ara, 6g GMS, 1 scoop NOxygen

Intra- 2 scoops amino iv

Highlight- endurance and strength was on point. Catching my breathe was a breeze. I super set and rest very little. About 20-30 sec in between sets. Chest pump was nuts.

Invalid Link Removed



Invalid Link Removed

Great workout. Another one in the books
 
No DOMS. If I remember correctly my last run I got it 3 days into it. Not this time around. We shall see in the upcoming week
 
SLW2 said:
I'm not getting the doms yet either.
Click to expand...

From my experience 2-3 caps would be better. But it's going good. Just not as pronounced as with larger Epi dosage. We shall see the next 3 weeks though.

I'm enjoying it thus far
 
halfhuman said:
From my experience 2-3 caps would be better. But it's going good. Just not as pronounced as with larger Epi dosage. We shall see the next 3 weeks though.

I'm enjoying it thus far
Click to expand...

Im in the 200+ group, so I have been running it at 2 caps/day. My log is only 15 days which is kind of a bummer.
 
Day 4.

Woke up 3lbs lighter. Yesterday I was 2lbs lighter but didn't think much of it. Thought it was water lose but again today. Maybe the intensity In the gym. Will keep an eye on my weight.
 
halfhuman said:
You lucky. Grab another bottle ASAP. 2 weeks is nothing
Click to expand...

BAM - this!

I'm in the same boat - logging 2/day. I hit up the BOGO on NP so I can go 6 weeks (3 bottles)
 
LizKing531 said:
BAM - this! I'm in the same boat - logging 2/day. I hit up the BOGO on NP so I can go 6 weeks (3 bottles)
Click to expand...

Yea don't want to run it for 2 weeks that's nothing lol. It's like having a hot chick naked and you put the tip in and pull out. Lol

Go all the way lol
 
Day 4 July 24th

Pre workout(20min empty stomach)- 1 cap Follidrex, 1.5g Ara, 2 scoop conquer, 1 scoop NOxygen, 6g GMS, 81mg aspirin, 3G leucine

Intra workout- 10g amino iv

Body part trained- Legs, shoulders, and some sets of biceps

Endurance- at the beginning i was tired and not so much in the mood. About 10min into my workout got very focused and pumped.

Strength- strength was on par. Felt strong and hit some sets in the range of 4-6 because I felt so strong.

Pumps- great pump today and muscles look fuller

Highlight of the day- Overall good workout with minimal rest and supersets. Tested strength and it was on point. Endurance came late and wasn't as the previous 3 days.
 
Late night snack. I love cereal with vanilla almond milk

Popped a GDA of course

Invalid Link Removed
 
You must log in or register to reply here.
Back
Top