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Bcazo puts Ironflex & Xcel to the test 4.5 weeks out!!!!

tyga tyga said:
I had to buy inserts for my feet from all the cardio lol they didn't get dry or crack, but just hurt.

Kats suggestion is best. I found doing plantar fasciitis exercises helped, a lot.
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Same here not cracked just hurt/throbbing... I ordered these lets see if it helps..

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You can freeze a bottle of water about 3/4th the way full and roll your foot on it. You can also use tennis balls! How old are your shoes?
 
love2liftkat said:
You can freeze a bottle of water about 3/4th the way full and roll your foot on it. You can also use tennis balls! How old are your shoes?
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shoes are about 6 months old... I only wear them to the gym and they are running shoes... Maybe time for new ones, I'll see if the inserts help.. Its the balls of my feet I guess I walk on my toes like a 208 lb. ballerina LOL
 
bcazo said:
shoes are about 6 months old... I only wear them to the gym and they are running shoes... Maybe time for new ones, I'll see if the inserts help.. Its the balls of my feet I guess I walk on my toes like a 208 lb. ballerina LOL
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I just busted out laughing imagining you dancing like a ballerina! Lol The inserts should definitely help! They'll hold you off for a while and then you can get new shoes! They wear out so fast and can kill your feet/legs!
 
love2liftkat said:
I just busted out laughing imagining you dancing like a ballerina! Lol The inserts should definitely help! They'll hold you off for a while and then you can get new shoes! They wear out so fast and can kill your feet/legs!
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LOL!! I just ordered some double layer running socks too. :) I don't think it's the shoes my feet are not use to over an hour of cardio a day!!
 
Very likely! That's a lot off foot torture! :) Hope it helps!
 
bcazo said:
Same here not cracked just hurt/throbbing... I ordered these lets see if it helps.. Invalid Link Removed
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Yea, roll them out EVERY night if you can, 3-4 mins per foot. Lacross balls or tennis balls, it'll help
 
Yea it does!!!!
 
You go!! That's awesome! I only lasted 30 mins on the stair climber yesterday!! You're a beast!!
 
Shoulder:

Yes, I've been slacking on posting my workouts :smashfreakB: but that doesn't mean I'm not getting them in!! The new gym is really helping me out with that.. Since I have no time restriction as long as I'm up for it I can go which is huge with kids. I'm right at the half way mark of this run so 3 more weeks left. I have to say for the amount of stuff I'm on this has been the smoothest cycle ever!! It could be a few things, time release in Reaper, Dermacrine is an amazing base, and Ironflex cycle defense is doing it's thing!! Most likely a combo of all 3 but this has been effortless as far as sides go. Anyway, tonight's an off night since I can now hit the gym on the weekends so now I'm doing a 3 day on 1 day off split, which my body is thanking me for...

Hammer strength shoulder press
120x12
140x12
160x12
180x12

Arnold press / seated cable machine
45's x12
55's x12
55's x12
60's x12

Lateral raises / machine
80x12
90x12
100x12
100x12

Rear delt / peck deck
100x12
100x12
120x12
120x12

front raises DB
25x12 x 7 sets

Cardio
45 mins. stair climber
 
So glad things are working well for you! You're definitely kickin butt! :) Enjoy your day off!
 
Cardio:

So yesterday I put down the iron and smashed put 45 mins of cardio last night on my treadmill... I have to say that this week the changes are happening almost daily!!! I'm so excited and focus that nothing is going to stop me, and I find myself checking me out way to much!!! LOL Woke up this morning and busted out another 35 mins of fasted cardio and jumped on the scale.. In 2 days I've dropped another 1.5lbs!! I knew something was happening cause I felt lite... This fasted AM cardio is ripping me up :) Coach has me scheduled for a reefed on Saturday which will include a burger & Fries as well as Frozen yogurt!!! I'm going to enjoy this and I'm going to take the family out to eat and enjoy it with them... Tonight is back and more cardio!!!
 
DAMN man with all that cardio you would think that you are training for a marathon !
 
At first glance, I thought those were crutches by the DB racks! How awesome would that be: "Rent your crutches here for leg days"?
 
lukehayd said:
At first glance, I thought those were crutches by the DB racks! How awesome would that be: "Rent your crutches here for leg days"?
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Dang! What a great idea! We always joke about calling a friend who is an EMT to bring in the stretcher. The crutches would work great though.
 
bcazo said:
That pic is before I even lifted no pump!! Pounding weights now!!!
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You're giving me inspiration to get some cardio done!
 
Just banged out more cardio!!! A little company love!!! Not many have one of these :)



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bcazo said:
Just banged out more cardio!!! A little company love!!! Not many have one of these :)

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104594"/>
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Yo I still rock mine too!
 
My wife's little sis was making fun of me because I wear mine so often. I just had to tell her it's because it's so darn comfortable and it just adds to my sexyness. She had no other choice but to agree. :yup:
 
bcazo said:
Just banged out more cardio!!! A little company love!!! Not many have one of these :)

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104594"/>
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Hella jelly bro that shirt is dope!!!
 
Looking great man!! Love the shirt!
 
lukehayd said:
My wife's little sis was making fun of me because I wear mine so often. I just had to tell her it's because it's so darn comfortable and it just adds to my sexyness. She had no other choice but to agree. :yup:
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Where did you guys gets those awesome shirts I want one!!!!
 
lukehayd said:
Ironflexsupps dot com.

Don't see them on there anymore. Might have to talk to boss man. What good is a rep without the proper attire! Right? :)
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For sure!!! I have a hard time reping the company if I cant Rep the company
 
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