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joh408 is taking Follidrone on a ride

Killer leg workout!! It definitely shows in your pics too! Legs look great!!
 
Your quad looks pregnant...

Very strong curls and squats!
 
Chest/shoulders

Hammer strength iso press
60x12x2
70x12

Bb Bench
135x8
185x3
205x8 PR
1-2 left in the tank. Not really a grind. Folli killing it

Bb Incline (1" above chest, no lockout)
155x6x3

Cable Flies (hugging a tree)
20 ea x15
25x15
30x15

DB shoulder press
50x10
55x10
65x5

DB side lateral
15x15
20x15
25x12

Facepulls
Dropset
50
42.5
35
30
25
All to failure. No counting
 
Strong workout Joh! Awesome job on the PR!!
 
Strong workout Joh! Awesome job on the PR!!
 
Killing it Joh. Still liking your personal routine, too.

You guy and your Follidrone... Pi$$ing me off...
 
RegisterJr said:
Killing it Joh. Still liking your personal routine, too.

You guy and your Follidrone... Pi$$ing me off...
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Thanks Thomas! Routine is working nicely for me. Of course I change it up as I go but having the structure of what muscles to hit and certain rep ranges for the week has been great.

Follidrone has been nice so far. If I keep hitting PRs it'll be well worth the $50
 
Yeah it is! I ran into a couple college guys that I had overheard talking about folli when it first came out and I was ending my first run. I talked to them about it and they apparently picked up a 12 week run and 4 weeks in. They were thanking me and so appreciative that I was stoked all day. I love this stuff so much.
 
kisaj said:
Yeah it is! I ran into a couple college guys that I had overheard talking about folli when it first came out and I was ending my first run. I talked to them about it and they apparently picked up a 12 week run and 4 weeks in. They were thanking me and so appreciative that I was stoked all day. I love this stuff so much.
Click to expand...

So far it's fantastic! I know you're in Colorado kisaj, what gym do you go to?
 
wolfpack893 said:
Didnt really feel anything first week, but now I am seeing great endurance and pumps and 12 days in, this run is gonna be awesome man!
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It's great stuff. Just starting to kick in and it's already killing it
 
Quick workout before work
Back

DB rows
90x10
100x10
110x10
125x8

Wide grip chest supported t bar row
45x15
90x12
135x10
160x8

Lat Pulldown
120x10
140x10
160x10
180x10
200x10
220x6

Good mornings
110 to failure x2

Underhanded BB Rows
110x15
135x15
185x8
205x6
 
Back:
Invalid Link Removed

Invalid Link Removed

Trying to make heavier dumbbells:
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Very strong workout Joh!! Back is looking really good!!
 
Looking good bro!

joh408 said:
Trying to make heavier dumbbells:
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That's how it's done. However, I find them easier to handle with the lighter weight on top.
 
RegisterJr said:
Looking good bro!



That's how it's done. However, I find them easier to handle with the lighter weight on top.
Click to expand...

Thanks man.

Ya that's how I had to do it. Only way the small DB fit was in the very middle. Got small hands so can't go around 2 handles. Worked okay. Grip was still an issue
 
Arms

Tricep Pushdown cambered bar shoulder width grip
65x15
72.5x15
80x15
87.5x15
95x10

Tricep Dip Machine
120x12
140x12
160x12
210x8

Overhead BB Tricep Extension
80x10x2

Skullcrushers
55x15
75x15
95x15
115x10+95xF+75xF dropset

Standing DB Curls
30x10
25x10x2

Seated Pronated DB Curls (3s descent)
20x15
15x15x3
Bicep insertion near right elbow was sore. Biceps were pumped up so rom was difficult

Seated EZ bar preacher curls medium grip (3s descent)
45x10
55x10
65x10
75x10
85x10
85 down to 45 dropset to failure

Superset 1
Reverse grip EZ bar curls // narrow grip EZ bar curls
45x15//45x12 x2
55x15 // 55x10
55x15 // 55x8

Leg press machine calf press (feet straight, out, in)
320x15,15,15
350x15,15,15
380x15,15,15

Calf press machine
210x15
230x15
250x15
270x15

Ab crunch machine
130x15
150x15
170x15

Hanging leg raises
10
10
8

Superset 2
Bb curls // Overhead BB Tricep Extension
70xFx3
 
Veins:
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Picked up some bronkaid for an ecy stack starting tomorrow. Folli is killing it so far! Really like it
 
Strong skull crushers and nice road maps on the arms.
 
Dang man! Veins are poppin! That was a great wo! I agree with the skull crushers!! Very strong!
 
joh408 said:
Veins: <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104264"/> Picked up some bronkaid for an ecy stack starting tomorrow. Folli is killing it so far! Really like it
Click to expand...

Ive never tried an ECY or ECA stack! How do they compare to regular fat burners such as alphamine for example?
 
RegisterJr said:
Strong skull crushers and nice road maps on the arms.
Click to expand...

love2liftkat said:
Dang man! Veins are poppin! That was a great wo! I agree with the skull crushers!! Very strong!
Click to expand...

Thanks!! Getting a lot more proficient with skullcrushers and the weight keeps going up.

NattyForLife said:
Ive never tried an ECY or ECA stack! How do they compare to regular fat burners such as alphamine for example?
Click to expand...

Not sure! I've heard it's the best stuff for fat burning besides stuff like dnp and anabolics. First time giving it a shot. I've had a couple tubs of Alphamine so I should be able to give a comparison
 
joh408 said:
Thanks man. Ya that's how I had to do it. Only way the small DB fit was in the very middle. Got small hands so can't go around 2 handles. Worked okay. Grip was still an issue
Click to expand...
Nice job in here. Check out Kat's video on stacking DBs. You wrap a small hand towel around wrist, grip heavy DB then add the lighter DB on top in cross fashion. The towel cushions the lighter DBs handle from digging into your hand/wrist.
 
kenpoengineer said:
Nice job in here. Check out Kat's video on stacking DBs. You wrap a small hand towel around wrist, grip heavy DB then add the lighter DB on top in cross fashion. The towel cushions the lighter DBs handle from digging into your hand/wrist.
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I tried the towel but the DB rolled since it only fits right in the middle. When my grip is failing I tilt the DB back a little so it pressed on my wrist pretty good. Will be trying it again to try to make it better tho
 
Weighed in at 183. Might not be losing the scale weight but looking in the mirror I'm loving it. Ecy started today. We will see how that goes
 
wasme said:
That was a helluva workout.. VOLUME
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Thanks man! It was high volume week and follidrone helps with endurance so I was just going through and trying to hit arms from all angle plus throwing in some high rep abs and calves to get them to grow
 
Hey, are you dosing the y at the same time as the ec? Ive been on the ec stack for 2 weeks and was thinking of adding y soon.
 
raekwonse said:
Hey, are you dosing the y at the same time as the ec? Ive been on the ec stack for 2 weeks and was thinking of adding y soon.
Click to expand...

Ya 2.5mg/dose 3x day. Will be moving it up to 5mg/dose next week probably to get close to the .2mg/kg BW. Doing mine when I wake up and then a couple hours post breakfast and lunch to be semi fasted
 
Legs

5s week/high moderate volume

Goblet squats
75x10

Squats
45x10
140x5
185x5
205x3
235x5
270x5
305x10 PR I think? I hit 300x10 in January but I haven't pushed the weight on a 10 rep squat since so idk

Lying Leg Curls
110x12
130x12
150x12
170x12

Leg extensions
110x12
150x12
170x12
190x12
210x12 PR getting stronger, endurance killing it

DB SLDL
100x10x3

Front squats
135x10
185x8
225x5
 
Sweating like a sinner in church right now haha. Preworkout mix was:
2 caps uncut
1 tab Bronkaid
5g creatine
2 caps Compound20
2 caps Follidrone

Endurance is really shining through. Pumps were unreal. Forearms were vascular as hell from holding the DBs on stiff legs. Looking way fuller
 
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