LOG: DBOLishing my goals with Ironflex Diabolix!

bcazo said:
60mg is going to have you crushing Pr's!!!
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Hopefully so. My cycle will be only 23 days though but it should be enough to see if it works or not - original dbol at 20mg/day for 3 weeks made a huge difference for me.

Training agenda will look like this before my meet:

Friday: squat speed work, bench speed work + bodybuilding for upper body

Monday: deadlift speed work, heavy bench + bodybuilding for upper body

Wednesday: squat speed work, bench speed work + bodybuilding for upper body

Saturday: meet

And on Monday after that meet I'll go back to my regular routine. Hoping to squat 440lbs for reps during this cycle and maybe even 465lbs in the end of this cycle/soon after it :)
 
Holy crap@ the pwo mix!! Very strong #'s on your wo!! Great pics too! Very nice lat. spread!
 
love2liftkat said:
Holy crap@ the pwo mix!! Very strong #'s on your wo!! Great pics too! Very nice lat. spread!
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Thanks!

On top of those I took some EAA's, carbs and 2 caps of Diabolix.. And my intraworkout drink has 180 grams of carbs so it may have something to do with pumps too ;)
 
g0hardorgohom said:
Thanks! On top of those I took some EAA's, carbs and 2 caps of Diabolix.. And my intraworkout drink has 180 grams of carbs so it may have something to do with pumps too ;)
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Wow!! Nice! Lol Ya think?!
 
g0hardorgohom said:
Haha, thanks... Most people who haven't seen me in a year can't recognize me anymore, my face used to look totally different back then.
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Lol mine used to be big and very round!
 
Rest day. Took one pic in elevator (lol) just so show you guys my bodyfat situation in the beginning of this cycle:

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Squat speed work, bench speed work and hypertrophy training for upper body tomorrow.
 
Just getting all naked and stuff in an elevator ehh? Lol ;) Looking good man!
 
This guy, leaving NO ROOM for anybody else in the elevator. Jus swoll
 
Training session:


1. Paused squat speed work
2x135lbs
2x220lbs
4 sets of 2 @ 255lbs


2. Paused speed bench
3x45lbs
2x90lbs
3x135lbs
6 sets of 3 @ 190lbs


3. Seated DB shoulder press
2 sets of 4


4. Cable pulldown on incline bench
3 sets of 4 + 1 longer set


5. DB incline flyes
2 sets of 12


6A. EZ-bar curl
3 sets of 15


6B. Cable pushdown with rope
3 sets of 5


7. DB side laterals
1 set to failure


Not so good session. Felt weak. It has been a rough day. Heard some bad news about my best friend but got some good news also - one close friend of mine is pregnant. And hell, I got promotion at work.
 
I'm sorry you're having a rough day! Hope things end up ok with your friend! :( Congratulations to you and your pregnant friend though! Two very positive things!!
 
Oh man...your kid would be a badass! but i would recommend starting the little guy off on a test only cycle... ;) jk!
 
edje007 said:
Lol....you would think so.

You never come off:)
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This is not uncommon...I'm not talking blast/cruise either, I'm talking about never coming off blast. It's prob more common in powerlifting than bodybuilding, actually.

Not something I endorse, but it is what it is.
 
tinytony said:
subd. And finally back on here after a long hiatus lol
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Welcome.

I have some bad news.

I'm out, I won't lift on Saturday. Hurt my knee yesterday, gonna see doctor tomorrow (hopefully). Hopefully my ligaments are fine...


My knee is wrapped now and I may need walking canes.
 
g0hardorgohom said:
Welcome. I have some bad news. I'm out, I won't lift on Saturday. Hurt my knee yesterday, gonna see doctor tomorrow (hopefully). Hopefully my ligaments are fine... My knee is wrapped now and I may need walking canes.
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That sucks!!! U think it's that bad??
 
bcazo said:
That sucks!!! U think it's that bad??
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Even walking hurts like hell... I don't think it's anything serious but I highly doubt that it heals fast enough. If it does, I'll lift.

I've already paid for my hotel so I'll travel to that city anyway. If I can't compete, I'll just have some fun there with my friends.
 
g0hardorgohom said:
Even walking hurts like hell... I don't think it's anything serious but I highly doubt that it heals fast enough. If it does, I'll lift. I've already paid for my hotel so I'll travel to that city anyway. If I can't compete, I'll just have some fun there with my friends.
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That sucks! If you can't lift, go HAM in the city :)
 
Ouch! That sucks! I hope it's nothing serious at least!
 
:jaw: x10 Dang man, I'm really sorry to hear this....how'd you hurt it? Take a fall under the bar or something?
 
lukehayd said:
Not cool! Really hope that it's nothing serious!
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I went to the doctor today and he said that it's just strained... I should be g2g pretty soon. Trained upper body today:

1. Paused bench press
3 sets of 5

2. DB flat bench
1 set to failure @ 80's

3A. DB front raises
3 sets of 15

3B. EZ-bar curl
3 sets of 15

3C. Cable pushdown with rope
3 sets of 15

4. DB side laterals
1 set to failure

5. Facepull
1 set to failure

Didn't feel good as I didn't eat as much carbs as I was supposed to eat.

I'll increase volume on bench press now.
 
g0hardorgohom said:
I went to the doctor today and he said that it's just strained... I should be g2g pretty soon. Trained upper body today:

1. Paused bench press
3 sets of 5

2. DB flat bench
1 set to failure @ 80's

3A. DB front raises
3 sets of 15

3B. EZ-bar curl
3 sets of 15

3C. Cable pushdown with rope
3 sets of 15

4. DB side laterals
1 set to failure

5. Facepull
1 set to failure

Didn't feel good as I didn't eat as much carbs as I was supposed to eat.

I'll increase volume on bench press now.
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Good news on the injury!!! Sounds like you'll be banging out some "BRO DAY" workouts.. LOL
 
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