What is your favorite cheat meal?

My brother and his Wife!

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My brother having fun with the girls:

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Selfie of us all:

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Family Pic:

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Desserts:

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Buffet:

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My Plate:

Chicken, Steak, White and Sweet Potatoes, Ricotta (stuffed with Cheese), Carrots and Peppers

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Need to push sister into marriage so I get some wedding eats!
Looks like it was a good time
 
Driven2lift said:
Need to push sister into marriage so I get some wedding eats!
Looks like it was a good time
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Lmao.

Go get married... I want dessert! Lol.
 
Spread looks good Bob, the venue is also nice! It is amazing how much both you and your brother resemble both of your parents and not just one. Usually kids look mostly like one parent, but not the other.
 
Mango Pineapple Chicken

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Chocolate Peanut Butter Marshmallow Chip Pancakes:

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Peanut Butter Chocolate Chip Cookie Dough Overnight Oatmeal:

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Gelato Fiasco Cookie Therapy:

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AntM1564 said:
Spread looks good Bob, the venue is also nice! It is amazing how much both you and your brother resemble both of your parents and not just one. Usually kids look mostly like one parent, but not the other.
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Thanks man
Was a blessing and an amazing time, not to mention the cookout we had today at his wife parents house. we basically had most of the leftovers from the wedding + Some hotdogs/burgers. Great time and good people...
 
Glad to hear it was a good time Bob,
And holy hell thats a tall stack of pancakes lol what was the macros on that?
 
Bob, mixed up and bought 2 tubs of sour cream instead of cream cheese (intended to make protein cottage cheese), any ideas what I can do with it, aside from put it on burritos?
 
Chocolate sour cream snack cake..

I cup chocolate whey
1/4 cup flaxseed
2 tsp baking powder
1 tsp baking soda
2 tbsp Splenda
1 tsp cinnamon
1 egg
1/2 cup vegetable oil
1/4 cup Monin O'free chocolate syrup
1/2 cup of sour cream
1/4 cup of almonds


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Picked up both new flavors from Ben & Jerry's at the Scoop Shop
Also got Coconut 7 layer Bar + Salted Caramel Blondie (Scoop Shop Exclusives) was gonna get Turtle Cheesecake but had no more room in my lil Jeni Transport bag had to keep it filled with ice for 2+ hours to drive home.

cant wait to crack into them.

hewhoisripped said:
Bob, mixed up and bought 2 tubs of sour cream instead of cream cheese (intended to make protein cottage cheese), any ideas what I can do with it, aside from put it on burritos?
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Good question, never buy Sour Cream ever haha.
Maybe on top of a salad, use it to bind some things in a stirfry?
 
Magdalena said:
Chocolate sour cream snack cake..

I cup chocolate whey
1/4 cup flaxseed
2 tsp baking powder
1 tsp baking soda
2 tbsp Splenda
1 tsp cinnamon
1 egg
1/2 cup vegetable oil
1/4 cup Monin O'free chocolate syrup
1/2 cup of sour cream
1/4 cup of almonds


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Thanks, but it sounds like macros would be crazy high in fat.
 
The Solution said:
Picked up both new flavors from Ben & Jerry's at the Scoop Shop
Also got Coconut 7 layer Bar + Salted Caramel Blondie (Scoop Shop Exclusives) was gonna get Turtle Cheesecake but had no more room in my lil Jeni Transport bag had to keep it filled with ice for 2+ hours to drive home.

cant wait to crack into them.



Good question, never buy Sour Cream ever haha.
Maybe on top of a salad, use it to bind some things in a stirfry?
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I hate you Bob. I bought some Everything but the... Half of it in one sitting.

I'll try salad and let you know. It went very well in Southwestern Chicken Soup (Campbell) last night.
 
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As you scoop a few bites the Coconut Base continues to shine in flavor, but not only that the Fudge Flakes turn morn into Fudge Chunks which remind me of Graeters Chocolate Chips in size. These were massive and packed a great rich chocolate flavor. You will also start to see small chunks of butter scotch which are found throughout the pint and provide a great compliment to everything involved in this pint. The walnuts are pretty similar to what you would find in "Chunky Monkey" another pint off the Ben & Jerry line, and provides a great nutty flavoring something you can find as well in Everything but the. The Graham Cracker Swirl is a bit on the weaker side, nothing like Turkey Hill and its Graham Cracker swirl that you would find in the pumpkin quart, but has a nice gritty feel/vibe to it which gives this pint a touch of extra sweetness on top of the rich base. I am shocked this is not in pints. This was hands down one of the better pints I have had off the Ben & Jerry Line. From first bite to last this was unique and impressive. Ben & Jerry's hit a home run. Take this out of being a scoop shop exclusive and put it in stores!

Grade: A
 
The Solution said:
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As you scoop a few bites the Coconut Base continues to shine in flavor, but not only that the Fudge Flakes turn morn into Fudge Chunks which remind me of Graeters Chocolate Chips in size. These were massive and packed a great rich chocolate flavor. You will also start to see small chunks of butter scotch which are found throughout the pint and provide a great compliment to everything involved in this pint. The walnuts are pretty similar to what you would find in "Chunky Monkey" another pint off the Ben & Jerry line, and provides a great nutty flavoring something you can find as well in Everything but the. The Graham Cracker Swirl is a bit on the weaker side, nothing like Turkey Hill and its Graham Cracker swirl that you would find in the pumpkin quart, but has a nice gritty feel/vibe to it which gives this pint a touch of extra sweetness on top of the rich base. I am shocked this is not in pints. This was hands down one of the better pints I have had off the Ben & Jerry Line. From first bite to last this was unique and impressive. Ben & Jerry's hit a home run. Take this out of being a scoop shop exclusive and put it in stores!

Grade: A
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Thank god I can't buy this at Jewl. I have one a block away, and B&J is on sale for $3. Could turn into a serious issue.
 
Chep Bob, on your cheat meal day, do you sort of cut back on your meals to help keep the damage down from your cheat meal, or do you just eat your normal diet then eat a cheat meal postworkout?
 
NattyForLife said:
Chep Bob, on your cheat meal day, do you sort of cut back on your meals to help keep the damage down from your cheat meal, or do you just eat your normal diet then eat a cheat meal postworkout?
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This has been addressed numerous times... It's a free meal. You can nail your macros that day AND have a cheat meal. Move on, it's one meal. Some do the 90/10 rule, I follow a 80/20.
 
Homemade red velvet & ice cream cake - FF vanilla ice cream, FF cream cheese frosting, dusted with RF crushed oreos and WF chocolate syrup drizzle. First time attempting ice cream cake and I'd say it turned out pretty darn delicious.

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NattyForLife said:
Chep Bob, on your cheat meal day, do you sort of cut back on your meals to help keep the damage down from your cheat meal, or do you just eat your normal diet then eat a cheat meal postworkout?
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Just replace one meal
With whatever no cutting back all meals are similar besides the cheat

Sometimes I don't have it post workout or on a workout day

Whenever
 
hewhoisripped said:
Recipe please?
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Bob knows.

Use any box of cake mix and mix in a 12 oz can of diet soda. Super easy. If using half a box, use 6 oz, etc. For example, I made red velvet so I paired it with diet wild cherry soda. Omit the oil, eggs, water. Bake according to box instructions. Eat. Profit. :-)
 
It is more than 3 times the surface area of typical 16 inch pizza. Not know about thickness and toppings, I'd say that's a big challenge.
 
Definitely some sort of meat lovers pizza followed up by polishing off a tub of haagen daaz chocolate chocolate chip!

GAINZ!!!
 
NattyForLife said:
Had mine today! Had 8cups of regular cheerios(that is a crap ton of cereal)! Ate that with about 2 cups of almond milk and Edy's German chocolate cake ice cream!
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How you managed to eat that many regular cheerios is baffling. I hope there was mass amounts of sugar involved.
 
^^^ That.. why not reese puffs, cinnamon toast crunch etc...
hell i dont find cereal a cheat. i am talking about a juicy burger, oven baked macaroni and cheese with full fat butter, a full blown chinese take out meal with an egg roll. that is more of a cheat meal that you really cant calculate haha
 
Logan.ME said:
Definitely some sort of meat lovers pizza followed up by polishing off a tub of haagen daaz chocolate chocolate chip!

GAINZ!!!
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dude..did you eat the whole pizza or did you have a few slices?

Pizza is my weakness but I "try" to only have it once a month if that.
 
The Solution said:
^^^ That.. why not reese puffs, cinnamon toast crunch etc...
hell i dont find cereal a cheat. i am talking about a juicy burger, oven baked macaroni and cheese with full fat butter, a full blown chinese take out meal with an egg roll. that is more of a cheat meal that you really cant calculate haha
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Wowza! That's one heck of a cheat meal Bob. LOL!!! Man, all I had this past Saturday for my cheat meal was a large hoagie from Jersey Mike's but that pales in comparison to what some of you guys eat. LOL!
 
cbsharpe said:
Wowza! That's one heck of a cheat meal Bob. LOL!!! Man, all I had this past Saturday for my cheat meal was a large hoagie from Jersey Mike's but that pales in comparison to what some of you guys eat. LOL!
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he isnt saying all of that as his cheat, He is saying choose one of those options. instead of something like cereal
 
hewhoisripped said:
Cheerios basically = oats. I would've gone with Trix or something if I were going all out on cereal.
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exactly! A perfect refeed meal!
The Solution said:
^^^ That.. why not reese puffs, cinnamon toast crunch etc... hell i dont find cereal a cheat. i am talking about a juicy burger, oven baked macaroni and cheese with full fat butter, a full blown chinese take out meal with an egg roll. that is more of a cheat meal that you really cant calculate haha
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i know calculated a cheat meal may seem dumb, but i have a tendency to overeat easily, and i have to somewhat count my macros of my cheat meal. Now i do go over my maintenance around 1000 calories!
 
NattyForLife said:
exactly! A perfect refeed meal! i know calculated a cheat meal may seem dumb, but i have a tendency to overeat easily, and i have to somewhat count my macros of my cheat meal. Now i do go over my maintenance around 1000 calories!
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Why not just get something you want, eat it and move on? (Takeout) if you order a 6" Sub with all the fixings it not like you can overdulge. its a good form of practice and practice of food control/relationship with food. Lets face it we cannot scale our food for our entire life and none of us are going pro anytime in the future. We eat food as means to help achieve a goal. moderation is a healthy practice everyone should utilize tracking calories or not.

or make something (dont count what you use) and use oil's/butters etc to make a dish you may crave?

Works very well too. Maybe a massive burger with 90/10 beef, and some homemade fries, add in whatever cheese you want, bacon etc and move on.
 
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