OL dermaSTRENGTH & CNP Cannibal Alpha (PCT)

puccah8808 said:
I don't either, haha and I'm Hmong. :D Lol, that's the same reason why I started using them, so I can take my time instead of rushing.
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Hmong! Would have never guessed lol
bcazo said:
Made respect for that.. It's amazing how fast u can drop or add 20 lbs!! I guess I'm about to do the same
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Bro, you're about to get shredded. Just wait :)
 
Ok this was my last meal before my cheat meal

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Cho-21
Pro-38
Fat-10

Of course, a white chocolate SF chocolate chip pound cake with WF SF chocolate syrup drizzled on top :)


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Cho-70
Pro-40
Fat-19

And the massive cheat meal (my last meal today)

"Mexican" chicken with Mexican rice
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Pint of Private selection toffee Caramel ice cream and 2.5 turtle brownie cookies
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tyga tyga said:
Ok this was my last meal before my cheat meal

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Cho-21
Pro-38
Fat-10

Of course, a white chocolate SF chocolate chip pound cake with WF SF chocolate syrup drizzled on top :)


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Cho-70
Pro-40
Fat-19

And the massive cheat meal (my last meal today)

"Mexican" chicken with Mexican rice
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Pint of Private selection toffee Caramel ice cream and 2.5 turtle brownie cookies
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Jizzed in my mouth lol
 
So much good stuff going stuff going on in here! I agree, you are maintaining very well post show!! I'm liking the IIFIYM ideas! Oh, and that cheat meal...speechless!! Lol
 
"IIFYM states that your body cannot tell the difference between carbs from brown rice and, say, brown-ies. But Dom, you say,what about the Glycemic Index? - What about it?! I neva understood it anyway!"
 
Hyde said:
"IIFYM states that your body cannot tell the difference between carbs from brown rice and, say, brown-ies. But Dom, you say,what about the Glycemic Index? - What about it?! I neva understood it anyway!"
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I think the only thing u need to worry about with carbs is the Glycemic load. If 2 foods are around the same I doubt it would make a difference..
 
tyga tyga said:
This. No one eats just carbs alone. Once pro/fats are introduced the GI goes out the window.
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Totally. I mean it's not that the science is useless, there are situations... Going hypo overnight, endurance athletes, etc. but it just doesn't really apply to the average bber.
 
Easy guys. I'm joking here. You're talking to a guy who ate like 6 desserts at the casino buffet this morning. Srs.
 
Hyde said:
Easy guys. I'm joking here. You're talking to a guy who ate like 6 desserts at the casino buffet this morning. Srs.
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Was someone mad? Lol it's the interwebz, I don't take it took serious.
 
Today was an off day. Just resting, chilled and maxed my macros out to the fullest.

Cookies and Cream protein cake with PB2 chocolate syrup
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Egg white with mushrooms, turkey bacon and 40g avocado
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One of my meals for the next three days
Garden Turkey burgers- wifey made em and the smell fire
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And this mean stack of pancakes with vanilla cookie spread pb on it, bananas, 15g honey and WF pancake syrup
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Tomorrow is my leg day with GVT.

Skawtz. That's all.
 
You keep posting food like this I'm going to have to unsubscribe to the thread!!! Awesome food!!
 
tyga tyga said:
My rebound had been great! I ate whatever I wanted Saturday night, Sunday and Monday after my show then got back on my grind Tuesday. My rebound pushed my weight up 19.6lbs after my show O_o

Today, I'm only up 7lbs. So it all washed off! Plus, GVT is kicking my balls
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You are going to pit on awesome size after your show. You body is just dying for a caloric surplus!
 
bcazo said:
You keep posting food like this I'm going to have to unsubscribe to the thread!!! Awesome food!!
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you gotta stay bro! Lol
McCrew530 said:
You are going to pit on awesome size after your show. You body is just dying for a caloric surplus!
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thats what I'm hopin for
hewhoisripped said:
Seconded. This is too much. Between this and chef bob, I'm bound to get fat. tyga tyga care to post your macros?
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I just switched it to "aggressive" (which is 15% above maintenance) because of the program I am using. But, no I don't mind.

Macros- total calories 2504
Cho-316g
Pro- 171g
Fat- 62g
 
Haha that's exactly what I was thinking about the food! I get hungry every time I read your log! ;)
 
Man the foods in here are awesome. What are the links to the 2 threads and youtube channel you keep referring too for these recipes? SOme of this stuff looks like I could get the wife to eat it.

By the way for all of you saying Walden Farms BBQ sauce is good I am assuming you are all from up north. That stuff is NASTY! It tastes nothing like good BBQ sauce. I tried the original and the spicy and ended up tossing them out. I like the syrups and dessert toppings but that is all I have found to be good. I will stick with a mustard and hot sauce mixture that = YUM!
 
Day 14- CNP Cannibal alpha
Day 9- OL dermaSTRENGTH

*Believe everything is in full effect. Nothing HUGE, but minor strength increases, vascularity through the roof (had veins in my tear drop shooting out like a mini spider web). Still taking six caps CNP cannibal alpha three times a day with meals and I'm actually still dosing the dermaSTRENGTH one pump in the am (didn't notice a difference when applying it pre workout). The CNP cannibal alpha has my libido pretty high as of now, facial hair is growing faster as well.

Today was GVT legs and abs
Squats
145x10x10
Lying leg curl
25x10x10
*accessory work
Donkey calf raise
190x14 210x12 210x12 190x13
Db semi stiff hams
30x14 35x12 30x14
Ab wheel rollouts 4 sets
Leg raises 4 sets

Some quad action for your guys and gals ;)

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And does this make me fat? Casein protein muffins with a red velvet pop tart on top lolol

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Killed off my macros with these

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Chocolate pancakes + vanilla cookie pb spread and a Greek yogurt+protein frosting
 
Nice wo! Legs look great!! Yes! That will make you fat! Hahaha jkn You're so crazy with your food but it's obviously working for you!
 
Wish I had the fing time to prep epic meals like that... Yeah I know it only takes 20m but that's 20m I don't have lol
 
MrKleen73 said:
Man the foods in here are awesome. What are the links to the 2 threads and youtube channel you keep referring too for these recipes? SOme of this stuff looks like I could get the wife to eat it.

By the way for all of you saying Walden Farms BBQ sauce is good I am assuming you are all from up north. That stuff is NASTY! It tastes nothing like good BBQ sauce. I tried the original and the spicy and ended up tossing them out. I like the syrups and dessert toppings but that is all I have found to be good. I will stick with a mustard and hot sauce mixture that = YUM!
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Meh not as good as baby Ray's or something but edible IMO. I think it helps not to compare them directly to what they claim to be, just like you don't compare 'Vanilla Ice Cream' whey to haagen dazs.
 
Tyga, legs are still beastly as always... Food is making my mouth water, I've only had chick, turkey, and brown rice !! :( I'm coming over for dinner after this is all done!!! LOL
 
love2liftkat said:
Nice wo! Legs look great!! Yes! That will make you fat! Hahaha jkn You're so crazy with your food but it's obviously working for you!
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Made a cheese cake last night with a red velvet pop tart as the crust :)
hewhoisripped said:
Meh not as good as baby Ray's or something but edible IMO. I think it helps not to compare them directly to what they claim to be, just like you don't compare 'Vanilla Ice Cream' whey to haagen dazs.
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Sweet baby rays is where it's at!
CT3 said:
There's no doubt these meals and those quads are epic
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thanks bud
bcazo said:
Tyga, legs are still beastly as always... Food is making my mouth water, I've only had chick, turkey, and brown rice !! :( I'm coming over for dinner after this is all done!!! LOL
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come on down, you know we've got room for you bro!
 
Your legs look awesome!
 
hewhoisripped said:
Meh not as good as baby Ray's or something but edible IMO. I think it helps not to compare them directly to what they claim to be, just like you don't compare 'Vanilla Ice Cream' whey to haagen dazs.
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Perhaps, I think there is just a nasty taste to it for me. Personal preference more so than saying it isn't a good quality product. However I do expect something labeled as BBQ sauce to resemble BBQ sauce. As far as the comparison I agree but the difference is not so much different. This should be more like comparing Blue Bell No Sugar Added Vanilla and Bluebell Homeade Vanilla. It is the light version but should still taste somewhat like it. Bluebell No Sugar Added does not taste exactly like Homemade Vanilla but it is still a very good vanilla ice cream. WF BBQ does not even taste like BBQ sauce, good bad or otherwise. Biggest similarity between the two is the color. LOL Not knocking anyone for liking it, but the best adjective you used to describe it was edible. My dog eats out of the litter box, so i don't see just being edible as a positive. ;)
puccah8808 said:
Your legs look awesome!
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Agreed and so do yours!
 
love2liftkat said:
What??!! No way!!
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I can't wait to eat it lolol only get half though :/ the whole thing doesn't fit my macros :(
puccah8808 said:
Your legs look awesome!
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thanks, they're a work in progress. Want quads for dayzzz
MrKleen73 said:
Perhaps, I think there is just a nasty taste to it for me. Personal preference more so than saying it isn't a good quality product. However I do expect something labeled as BBQ sauce to resemble BBQ sauce. As far as the comparison I agree but the difference is not so much different. This should be more like comparing Blue Bell No Sugar Added Vanilla and Bluebell Homeade Vanilla. It is the light version but should still taste somewhat like it. Bluebell No Sugar Added does not taste exactly like Homemade Vanilla but it is still a very good vanilla ice cream. WF BBQ does not even taste like BBQ sauce, good bad or otherwise. Biggest similarity between the two is the color. LOL Not knocking anyone for liking it, but the best adjective you used to describe it was edible. My dog eats out of the litter box, so i don't see just being edible as a positive. ;) Agreed and so do yours!
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Lol @ the dog comment.
 
MrKleen73 said:
Agreed and so do yours!
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Thank you! I was told that my legs were disgusting the other day, and that I should be a dainty girl because muscles on a girl is nasty...

:rollseyes:
 
puccah8808 said:
Thank you! I was told that my legs were disgusting the other day, and that I should be a dainty girl because muscles on a girl is nasty... :rollseyes:
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You should've drop kick him!!! That's just dumb!
 
puccah8808 said:
Thank you! I was told that my legs were disgusting the other day, and that I should be a dainty girl because muscles on a girl is nasty...

:rollseyes:
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Well for what it's worth I think you are dead sexy!
 
Quads looking good man! Food pics in these logs are KILLING me haha
 
ODoyle99 said:
Quads looking good man! Food pics in these logs are KILLING me haha
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Conclusion of DermaStrength:
We found a strong correlation between the use of DermaSTRENGHT and the amount and quality of subjects food pornography production (p<0.05). It is hypothesized that this may lead to weight gain in followers.
 
ODoyle99 said:
Quads looking good man! Food pics in these logs are KILLING me haha
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lol it's only going to get worse :)
hewhoisripped said:
Conclusion of DermaStrength: We found a strong correlation between the use of DermaSTRENGHT and the amount and quality of subjects food pornography production (p<0.05). It is hypothesized that this may lead to weight gain in followers.
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Fact.
 
Day 15- CNP Cannibal alpha (halfway point)
Day 10- OL dermaSTRENGTH

*GOING TO GET A LITTLE RATED R* -stop reading if you don't want to see this lol

*real quick question for the fellas, or females if they're inclined to answer. But, have you ever smashed so well, that when you were done you were kinda like "man, that was impressive" lol I had one of those experiences. This CNP cannibal alphas got my erection strength harder than an anvil and Libidos higher than a plane flying solo, it's bananas.

*dermaSTRENGTH has my recovery heightened. Not nearly as sore as I SHOULD be. No reasonable strength gains yet, but the vascularity and recovery are on point and worth the 10 days thus far.

Workout
BB curl 7.5x10x10
Dips BW+20x10x10
Db lateral raise 15x12 20x12 25x12 25x12 drop set 15x12
Db rear lateral 15x12 20x12x4
*started incorporating DCs myofascial extreme stretching as well

Breakfast today
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Banana nut proats with 50g banana slices and 21g honey

Post workout density bowl
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0% fat free Greek yogurt
Big blend chocolate protein
Two chocolate pb pop tarts
12g PB2 drizzled on top

Last meal
Another pizza
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tyga tyga said:
Day 15- CNP Cannibal alpha (halfway point)
Day 10- OL dermaSTRENGTH

*GOING TO GET A LITTLE RATED R* -stop reading if you don't want to see this lol

*real quick question for the fellas, or females if they're inclined to answer. But, have you ever smashed so well, that when you were done you were kinda like "man, that was impressive" lol I had one of those experiences. This CNP cannibal alphas got my erection strength harder than an anvil and Libidos higher than a plane flying solo, it's bananas.

*dermaSTRENGTH has my recovery heightened. Not nearly as sore as I SHOULD be. No reasonable strength gains yet, but the vascularity and recovery are on point and worth the 10 days thus far.

Workout
BB curl 7.5x10x10
Dips BW+20x10x10
Db lateral raise 15x12 20x12 25x12 25x12 drop set 15x12
Db rear lateral 15x12 20x12x4
*started incorporating DCs myofascial extreme stretching as well

Breakfast today
Invalid Link Removed
Banana nut proats with 50g banana slices and 21g honey

Post workout density bowl
Invalid Link Removed
0% fat free Greek yogurt
Big blend chocolate protein
Two chocolate pb pop tarts
12g PB2 drizzled on top

Last meal
Another pizza
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Happens to me often, that's why I love test. Can go as hard and as long as I want. I've had chicks complain about it lol. But if we're both on top of our game...

I'm curious to see your results after this. Not many have the balls to take IIFYM this far.
 
hewhoisripped said:
Happens to me often, that's why I love test. Can go as hard and as long as I want. I've had chicks complain about it lol. But if we're both on top of our game... I'm curious to see your results after this. Not many have the balls to take IIFYM this far.
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What's far? My macros haven't spilled over :)
Fats -62g
Cho- 316
Pro- 171g

My pizzas are on low carb high fiber flax sheets, the proyo is just protein + 0% Fat free Greek yogurt, PB2 is fat free low carb.. I weigh (in grams) and track everything :)

Today will be an off day and my fats are going up to 90g cho 200g protein 200g because it's an rest day
 
Oh and that's turkey pepperoni, lean ham, fat free cheese and mushrooms on it (pizza)
 
Where do you come up with these recipes?! So creative!
 
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