OLYMPUS LABS GETTING JD RIPPED WITH DERMATR3N !!

Sorry guys :( ^^^^^ I dosed it a full pump, but the T suspension wouldn't quit hollering my name!! For those of you that have used it preworkout, you know what I mean ;)

I promise I won't use the T tomorrow and only dose the DermTr3n preworkout tomorrow morning.


Had a pretty sweet workout today. Just hit back, but hit it hard!!

One-arm BB rows--- I used 25lb plates so I could get it as close to me as possible
25lbs x 8
2-25lbs x 8
3- 25lbs x 8
4- 25lbs x8


Partial Pulldowns- Extra wide grip, pull down just level with my nose
180 2 x 8
200 2 x 8

Low Cable Rows- wide grip palms facing in
160 3 x 8
180 1 x 8

Dumbell Pullovers- Laying on bench (not across) with head just over end
60 3 x 12
Those were tough!!!

Hyper-Extension
BW x 15
BW +25lbs 2 x 15

I don't do HE's much so i went easy on them. I'm sure my lower back will still be pretty sore from it. I have a hard time doing them and not incorporating my hams.


Today was one very long day! Got up early to hit the gym early. Had a pretty good w/o. Came home and ate. Then got up in my attack. My wife's cousin never came over so my dad did and helped with jacking the ceiling up. Then I got up in the attack and put a few more braces on before letting off the jack. As most of you know i am still taking Combustion and DCP and not only was i sweating because of those, but I swear it was 120 deg in my attack. I could stand on the ladder with my body half way in it and feel the difference between my feet and my head haha. I literally started sweating as soon as I climbed up in it, and spent close to an hour up there. I did come down after about 30 mins, but it was still crazy hot. I still don't think I have drank enough water to replenish what I lost!! Beats any cardio I have done in a long time haha.
After we finally got it fixed I got a shower and ate again, then my dad calls needing help moving a fridge!! UGH!! So needless to say I am beat tonight. Thinking I will get this caught up and hit the sack early!


Also I changed the format of my workouts on here to see if they were a little easier to read haha.
 
Craziness!!! All of that hard work at home, your dad's and in the gym!!! You definitely need some rest after that one!!
 
love2liftkat said:
Craziness!!! All of that hard work at home, your dad's and in the gym!!! You definitely need some rest after that one!!
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Yes I did! And as tired as I was, I tossed and turned ALL night long!! :(
 
jdg76 said:
Yes I did! And as tired as I was, I tossed and turned ALL night long!! :(
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Aww that stinks! I hate when that happens!!
 
Got up this morning, very tired. I didn't sleep well at all last night. Not sure why as worn out as I was yesterday?
Decided I would go ahead and go to the gym anyway. I took a half a serving of Presurge and one cap of Combustion to give me a little boost. Even that didn't seem to help until I got to the gym. And then it was on!!!


Bis and Tris today

V-Bar pushdown- 3 warm-up sets of 12 then 4 sets increasing each set
130 x 15
150 x 12
160 x 10
170 x 8

DB kickbacks with pronated grip
25lbs 5 sets of 8

Bent- over rope extensions
100lb 5 sets 15

Crossbody DB curls- 4 sets of 10 increasing each set
30 x 10
35 x 10
40 x 10
35 x 10

Ez bar preacher curl with 3 sec negative- aggression was very high here!
65lbs 4 sets 8,8,8,6

Standing Ez bar curls with 3 sec negative
85lbs 4 sets 6 , 2 wide-grip, 2 narrow grip

Reverse ez bar curls- supposed to be sets of 20, my arms were WAY to pumped already!!
45lbs 3 sets 15


Calf raises on Leg press
4 plates x 15
6 plates x 15
8 plates x 15
10 plates x 15

Then 5 sets of 10, each set followed by 10 partials using 12 plates!


60mg Dermatr3n preworkout and it was on today, Aggression was through the roof, mind muscle connection was sweet, and pump was unreal. If it stays like this or gets better I won't need the Test suspension preworkout ;)
 
5 days on DermaTr3st


So far a few things I have noticed. One, as enhanced as stated, I am starting to feel tighter. around my chest and midsection especially. I don't have a full six pack, but I just look leaner. Also the last few nights I haven't slept well. One other I believe 'side' is I woke up four different times last night and every time I would have random wood (sorry Kat ;) ) All I have to say is my wife better not be out of town much longer!! haha

I do believe my appetite is starting to increase some also. I am going to make up some meals for next week over the next two days and up my protein for each meal. Also I am tired of fish so I am switching it out for turkey burger for awhile.

My gym sessions are starting to get more intense too. I see good things happening next week :D


Taking today and tomorrow off from the gym. Maybe ;) But will deffinately be back at it Monday.
 
jdg76 said:
5 days on DermaTr3st So far a few things I have noticed. One, as enhanced as stated, I am starting to feel tighter. around my chest and midsection especially. I don't have a full six pack, but I just look leaner. Also the last few nights I haven't slept well. One other I believe 'side' is I woke up four different times last night and every time I would have random wood (sorry Kat ;) ) All I have to say is my wife better not be out of town much longer!! haha I do believe my appetite is starting to increase some also. I am going to make up some meals for next week over the next two days and up my protein for each meal. Also I am tired of fish so I am switching it out for turkey burger for awhile. My gym sessions are starting to get more intense too. I see good things happening next week :D Taking today and tomorrow off from the gym. Maybe ;) But will deffinately be back at it Monday.
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Morning wood is a okay side imo lol
 
jaycuda said:
Morning wood is a okay side imo lol
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For us, lol, our chicks may not feel the same! That's how I usually wake my chick up. A few pokes hahahaha!
 
Spaniard said:
For us, lol, our chicks may not feel the same! That's how I usually wake my chick up. A few pokes hahahaha!
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My wife thinks it means wake me up if she wakes up and its poking lol. Sucks if I'm already getting little sleep before work
 
jaycuda said:
My wife thinks it means wake me up if she wakes up and its poking lol. Sucks if I'm already getting little sleep before work
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I agree with your wife! Can't let it go to waste! ;) lol
 
jaycuda said:
Smart ladies :P What happened if I can ask? I can kind of relate, wife had to get a csection for our little girl, couldn't do much for several months.
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She's pregnant with number three and her cervix doesn't like me lol. Doc said no more till after the baby is born and we all know it's like 4-6 weeks after that so all that testosterone goes to gains LOL.
 
DevilDog2136 said:
She's pregnant with number three and her cervix doesn't like me lol. Doc said no more till after the baby is born and we all know it's like 4-6 weeks after that so all that testosterone goes to gains LOL.
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Yeah wife cut me off at 6 months pregnant :(

I was a prick and demanded oral though
 
I ran my 2 sd cycles when the wife was pregnant, knowing I wasn't going to be getting any, I timed it just right so being shut down was a non-issue! LOL..
 
enhanced said:
I ran my 2 sd cycles when the wife was pregnant, knowing I wasn't going to be getting any, I timed it just right so being shut down was a non-issue! LOL..
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I'll be doing something mid pregnancy next time. I have to be careful though, there's was like a 2 week period during her first pregnancy that I was her prisoner 247 lol
 
love2liftkat said:
I agree with your wife! Can't let it go to waste! ;) lol
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You must spread some Reputation around before giving it to love2liftkat again.


UGH!! haha
 
I agree guys/gal it is a good side to have, except my wife won't be home until tomorrow night and she has been out of town since Wednesday!!! :aargh4:
 
jdg76 said:
You must spread some Reputation around before giving it to love2liftkat again. UGH!! haha
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Haha Thanks!
jdg76 said:
I agree guys/gal it is a good side to have, except my wife won't be home until tomorrow night and she has been out of town since Wednesday!!! :aargh4:
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That's rough! She'll be in for a nice big surprise! ;)
 
jaycuda said:
My wife thinks it means wake me up if she wakes up and its poking lol. Sucks if I'm already getting little sleep before work
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That's a fantasy of mine lol. Wake up to some ya know haha! With my chick not your wife; )
 
enhanced said:
I ran my 2 sd cycles when the wife was pregnant, knowing I wasn't going to be getting any, I timed it just right so being shut down was a non-issue! LOL..
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Lol, did something simular when my lady was pregnant.

Actually, I got here pregnant while on;)
 
Took yesterday off. Took the kids to church, then went to the city pool with them during the afternoon. Was there for almost 5 hours! I guess I should of took my own advice and put sunscreen on, haha. Just a little red. I tan easy though so by tomorrow the burn should be gone.

Came home last night took a shower and ordered pizza for the boys and I. About the time we got done eating the wife came home. So we let the kids visit with her for a bit and put them to bed early :) and then it went on and on and on and on......................
 
Shhhh that was a secret! So much for that! ;)

Yay! Wife it home! She was probably grinning from ear to ear and totally exhausted afterwards! We got to drive home through the mountains alone yesterday! Detours are fun without kids! ;)
 
love2liftkat said:
Shhhh that was a secret! So much for that! ;)

Yay! Wife it home! She was probably grinning from ear to ear and totally exhausted afterwards! We got to drive home through the mountains alone yesterday! Detours are fun without kids! ;)
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At least I didn't share them ;)



Detours are always fun!!
 
There goes all my followers. Kate's better lookin than me.......
 
Wife took today off work so I stayed home from the gym this morning. Figured one more day off wouldn't hurt ;) will hit the gym full force tomorrow though!!
 
jdg76 said:
There goes all my followers. Kate's better lookin than me.......
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You're silly! That would never happen!
jdg76 said:
Wife took today off work so I stayed home from the gym this morning. Figured one more day off wouldn't hurt ;) will hit the gym full force tomorrow though!!
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I'm sure you got extra cardio in anyways! Glad you got to enjoy some time with your wife!
 
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