So, I'm scheduled to have my next refeed on Sunday which would leave me 4 full days (mon-thurs) to get back to baseline or below (exactly what it took last time so cutting it very close). Debating how I want to lay out the next week or so... I have a few options: A) same refeed (~500g carbs/3300kcal) as last time, back to current diet mon-thurs (assume this will have me back at baseline thurs morn) B) smaller refeed, back to current diet mon-thurs C) same refeed, PSMF mon-thurs (follow Lyle Mcdonald's Rapid Fat Loss Diet) D) larger refeed, PSMF mon-thurs E) No refeed, just stick to diet for the extra 5 days F) Go for broke - Small or no refeed, PSMF (This would be pretty crazy but might be epic results...) My only worry is that with option F, on vacation I would absolutely balloon out of control (not just weight wise, but fat gain wise). Keep in mind I plan on drinking throughout vacation so there is basically zero chance of fat burning. I will be lifting however so some of the excess calories will get put to use in what should be a fairly anabolic environment (as long as the booze isn't constant ha).
