Montego an Snagency tag-team with FINAFLEX in the corner

Ab depth looking good this morning after the refeed last night.

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Getting that Saran Wrap look. Now that's dedication! Enjoy the 4th, you've earned it for sure!
 
Montego1 said:
Ab depth looking good this morning after the refeed last night.
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yep yep, grainy appearing just at right time...sweet
coming into homestretch!


IrishSoldier said:
Sorry to hear bout the knee, worst injuries man.
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HokiePride said:
Knee injuries are the worst. Heal up soon homie!
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thanks guys...still sore today, feels like I hyperextended it or something, nothing torn or broken tho I believe
supposed to have a match today too, will have to think hard about that one...
was able to train lower body this morning, albeit a bit higher rep range and less weight intentionally

lil sneak peek of the forearm from yesterday....veins were popping pretty decent

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snagencyV2.0 said:
some strange things going on in this tournament bro..
i don't know if you follow rafa closely, but the guy is very anal and rigid about how he places his water bottles during his matches..did you see when lukas rosol knocked over one of his bottles on the changeover? i mean, really? :thumbsdown:
good lawd...tennis is a gentlemen's sport!

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are you incognito in disguise now in your new avi, or what is that all about?




and speaking of tennis - man, bad thing happened to me today
so i hammered the legs pretty ferociously yesterday, and the knee was acting up a lil bit this morning, cranky..
i figured it would loosen up as day went on, but it got worse if anything; still had a round robin match to play this day, and we end up playing for 3hrs - and it was pretty painful even tho i put a brace on it (first time i used that thing in a long while)..

so the knee is pretty swollen right now, in the process of icing it down as i type...total rest day tomorrow, so I'm hoping it will settle down and act right, but after such a long stretch of pain-free knees this is rather unsettling development (and worst part is, it's my damn good knee too!) :rant:
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tis the times we live in....ladies and gentlemen should be excluded from websters.

btw-stan w and lopez had unfriendly words after their match, something that was unhead of in the past....and murray misbehaving with royals in the box, DAAYUM!!!!
 
thebigt said:
tis the times we live in....ladies and gentlemen should be excluded from websters.

btw-stan w and lopez had unfriendly words after their match, something that was unhead of in the past....and murray misbehaving with royals in the box, DAAYUM!!!!
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yeah I actually was watching the wawrinka/lopez match...lopez was going off on him at the net, stan kept shrugging shoulders profusely like "what'd I do?"...was silly
murray - well you know how I feel already about that, god he was just pathetic tho..

I thought dmitrov was gonna pull off the upset over djoker for awhile this morning..(visions of OG fed vs. baby fed match dancing in my head lol), but to his credit djoker pulled thru..
 
snagencyV2.0 said:
yeah I actually was watching the wawrinka/lopez match...lopez was going off on him at the net, stan kept shrugging shoulders profusely like "what'd I do?"...was silly
murray - well you know how I feel already about that, god he was just pathetic tho..

I thought dmitrov was gonna pull off the upset over djoker for awhile this morning..(visions of OG fed vs. baby fed match dancing in my head lol), but to his credit djoker pulled thru..
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i actually believe that losing will be better for dimitrov in the long run. had he won i think he would have lost some of the hunger, besides i like seeing the young guys put in their dues, keeps them from getting too arrogant.
 
GOD!

Is this a fukin iron slinging ass kicking prep log or a gd country club chat room?

Bunch of tennis sissies.
 
Montego1 said:
GOD!

Is this a fukin iron slinging ass kicking prep log or a gd country club chat room?

Bunch of tennis sissies.
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no reason to be a punk about it. all you had to do was ask, unsubbing.
 
thebigt said:
i actually believe that losing will be better for dimitrov in the long run. had he won i think he would have lost some of the hunger, besides i like seeing the young guys put in their dues, keeps them from getting too arrogant.
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dues, yes I agree - but the guy is 23, which is about the time tennis talent transcends and matures fully (in most cases)
we're not talking about a teenage kid here...hell even roger had to get kicked around a bit before he broke thru (but when he did boy was that a damn breakthrough LOL...)
 
snagencyV2.0 said:
I thought they just got done? sheesh..

yeah they got some good young players, oughtta be pretty damn competitive by 2017
:D
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Lol, we let go of more good players than we ever keep.

Altuve is pretty damn good, and Springer looks like he could be.

My great aunt lives out in Lansing, so I was really harassing her after we won. She does the same to me when the Tigers are good though. (Which I have to admit is more often)
 
wasme said:
..And hockey season is just around the corner!
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Oh. Goody.


That's extreme sarcasm for those that didn't catch it.

At least it's not World Cup soccer I guess. I can actually watch hockey with out turning the tv off and staring at a blank screen.
 
My alarm didn't go off this morning so I didn't have time for Saturday morning pics but here are some from yesterday. 8 days out.


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nom nom nom

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10oz tilapia, 1/2c jasmine rice, lightly cooked orange bell pepper
(I don't eat tilapia much anymore, but these just looked so fat and delicious I couldn't help myself...)


in other news: phase III now complete, last of the test was used yesterday
readying everything for the next phase and plan of attack...
 
Montego1 said:
Hrrrrrm..........
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lol
maybe that sounded a bit odd, but srs these things were just beautiful and fresh as hell, and phat!!
shoulda snapped a pic pre-cooked


them veins of yours are really gonna pop when we get you dried out a bit & carbed back up
gonna look amazing, you are
 
snagencyV2.0 said:
lol
maybe that sounded a bit odd, but srs these things were just beautiful and fresh as hell, and phat!!
shoulda snapped a pic pre-cooked

them veins of yours are really gonna pop when we get you dried out a bit & carbed back up
gonna look amazing, you are
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Yoda
 
Option A

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Option B


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Wich one
 
Late night HIIT after doing legs earlier in the day.....was rough LoL. Smashed it!
 
Heh. Yeah. Legs are absolutely jelly right now. Struggling through poses atm too.
 
breakky this morning - well, part of it anyway lol..was a big meal
(had to eat this sandwich with a fork, was too damn messy)

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4oz turkey breast + 2 whole eggs + 2 whites, on 2 slices of four-grain bread
not pictured: a shake with 15g isolate + 3/4c blueberries + medium banana, almond milk

~775cals, ~90g carbs/15g fats
 
And you were probably still hungry, but full. That sounds like my perfect breakfast!
 
turff49 said:
And you were probably still hungry, but full. That sounds like my perfect breakfast!
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you nailed it!
(I'm hungry all the time tho, just how it is) :shrug:



end Phase III results...weight roughly in the 210 range upon rising

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in other news: WOW what a final at Wimbledon, even if I don't like the end result..
couldn't ask for a better match to watch, both those guys played their asses off

hopefully, my knee will be all g2g by tomorrow, as I will have the first of my own three tennis matches for the week tomorrow afternoon....
 
"Off day" today.

Woke up and walked for about thirty minutes to get some soreness out of the legs.

Ran through my routine a couple times as well as mandatory and quarter turns.

Lounging by the pool right now with the kids.

Another HIIT session tonight then back on the grind tomorrow.
 
Lol my son was trying to do HIIT with me last night and made me take a picture when I was done.

Thought this was rather funny.

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snagencyV2.0 said:
you nailed it!
(I'm hungry all the time tho, just how it is) :shrug:

end Phase III results...weight roughly in the 210 range upon rising

in other news: WOW what a final at Wimbledon, even if I don't like the end result..
couldn't ask for a better match to watch, both those guys played their asses off

hopefully, my knee will be all g2g by tomorrow, as I will have the first of my own three tennis matches for the week tomorrow afternoon....
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Phase bad ass more like it.

Looking rock hard man. Might not have gained fifty lbs but what you did put on looks incredibly sustained already. Seeing as how you're already monstrous these next few five lbs of lean gains are gonna be the tipping point my brother.

If you staked say twelve lbs of quality mass on before next years shows (I realize that's a ton of weight) you will be exactly where you need to be IMO.
 
Montana, are you doing HIIT on a track or running the stadium stairs?


Steve, simply looking like a beast...certainly putting on that lean mass
 
Montego1 said:
Phase bad ass more like it.

Looking rock hard man. Might not have gained fifty lbs but what you did put on looks incredibly sustained already. Seeing as how you're already monstrous these next few five lbs of lean gains are gonna be the tipping point my brother.

If you staked say twelve lbs of quality mass on before next years shows (I realize that's a ton of weight) you will be exactly where you need to be IMO.
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thanks brother....but - only 12 more lbs eh? gee you don't wanna see much, do you?

I think my legs made some fine progress, but I do see improvement everywhere..
here's a shot from today, remember my one knee is still tender so it kinda was uncomfortable to flex
(you can see the swelling, in the pic it's the R knee)

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I will do better on accrual once I stop focusing on maintaining leanness concurrently, no doubt it is hard to grow with smaller finite cals and crazy draining activity like tennis in the mix (yes - with fast metabolism and that kind of activity, 5k cals is not much at all trust me guys)...

as you know & we have talked about behind the scenes, some phases are in the works to help me get there, muahuahua.... :firedevil:
I think next yr will be the one


now: knuckle down and knock this peak week out, let's have you standing tall come next Saturday! :hammer:
 
wasme said:
Montana, are you doing HIIT on a track or running the stadium stairs?

Steve, simply looking like a beast...certainly putting on that lean mass
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Did sprints of the field. It's turf so much easier on the joints then the track. Might do stairs tonight but they scare me with my knee problems and rickety joints...can't be getting hurt six days out lol.
 
Montego1 said:
Did sprints of the field. It's turf so much easier on the joints then the track. Might do stairs tonight but they scare me with my knee problems and rickety joints...can't be getting hurt six days out lol.
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For sure.. stick to that turf...
 
Back after a few months off (training for jiu jitsu competition) glad to see you two still doing great !!!!! Motivation for me
 
Both you guys looking sick.

Monty, your extra skin really seems to have tightened up a lot lately; all the pics & everything I've seen are looking tighter there.

Snags, that knee.....bet it aches pretty good w/ a swelling like that!
 
beast of a meal for supper tonight..

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7oz salmon, 5oz 96% lean beef, 10oz red potato (boiled)

I think this meal actually did make me full..
been a long while since I ate red potato, was nice change
 
Omg......how fuking sloppy was I when we started this journey....

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