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Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

Day 23 Wednesday

Incline DB Press

45x12x4

Decline Bench Press

135x10x1
155x8x1
175x8x1

Hammer Press

45x12x4

DB Flys

25x10x7

Close Grip Bench

135x10x1
155x8x1
175x8x1

Weighted Dips
35x12x3

Barbell Skull Crushers

65x12x7

Morning stats

196 lbs
16%
 
Day 24 Thursday 9pm

Chin Ups

3x12

Barbell Rows

95x10x1
115x10x2

Deadlift

115x10x1
135x10x1
155x8x1
165x8x1
175x8x1
185x8x1
195x8x1

DB Shrugs

45x12x4

Morning Stats

196.6 lbs
16%
 
I wend out of town for the weekend so I didn't have access to weights.

Day 25- Friday

Off day- Driving all day

Day 26- Saturday

Walked 7 miles, did some push ups and crunches

Day 27- Sunday

Walked 5 miles, ran 1 mile

Weight when I returned home was 194.4
 
Day 28- Monday

BB Bicep Curls

65x8x4

Alternating DB Curls

45x8x4

Seated BB Curls

45x10x1
55x8x6

Close Grip Bench Press

135x10x1
165x8x1
180x8x1

Weighted Dips

25x15x3

BB Skull Crushers

65x12x7

Morning Stats

195.2 lbs
15.9%
 
Day 29- Tuesday

Weighted Lunges

80x10x4 (each side)

Squats

135x12x1
155x10x1
175x10x1
195x10x1

Hack Squats

135x10x7

Calf Raises

135x15x1
155x15x1
175x15x1
195x15x1

Morning Stats

196 lbs
16.0%
 
Day 30- Weds

Off day but decided to skip it.

Bench (no spotter)

135x10x1
165x10x1
185x10x1
205x5x1
225x3x1
235x1x1

Ran 2 miles on the treadmill due to the weather.

Morning Stats

196.6
16%
 
Day 31- Thurs

Incline DB Press

45x12x4

Decline Bench

135x10x1
155x8x1
175x8x1

Flat DB Press

45x12x4

Flat Bench Flyes
30x8x7

Close Grip Bench

135x10x1
155x8x1
175x8x1

Weighted Dips

35x15x3

BB Skull Crushers

75x8x7

Morning Stats

196.6
16%
 
dustinfz6r said:
Day 31- Thurs

Incline DB Press

45x12x4

Decline Bench

135x10x1
155x8x1
175x8x1

Flat DB Press

45x12x4

Flat Bench Flyes
30x8x7

Close Grip Bench

135x10x1
155x8x1
175x8x1

Weighted Dips

35x15x3

BB Skull Crushers

75x8x7

Morning Stats

196.6
16%
Click to expand...

Gotta love chest day
 
Day 32- Friday

Chin ups

x12
x10x2

BB Row

95x10x1
105x10x1
115x10x1

Deadlift

115x10x1
135x10x1
155x10x1
165x10x1
175x8x1
185x8x1
195x8x1

BB Calf Raises

135x15x7

Morning Stats

198.1
16.1%
 
Day 33- Saturday

Seat DB Press

45x10x2
45x8x2

DB Front Raise

25x10x4

DB Lateral Raise

25x10x4
25x8x3

Alternating DB Curls

45x10x4

Preacher Curls

50x12x1
60x10x1
60x8x1

BB Curls

65x10x7

Morning Stats

199.7
16.1%
 
Day 34- Sunday

Off Day- Ran interval sprints/walked 3 miles.

Bench Press

135x10x1
185x5x1
205x5x1
225x3x1

I didn't have a spotter but I felt I could go heavier. I really want to get to 250 on my bench before this cycle is over.

Morning Stats-

200.2 lbs
16.2%
 
Day 35- Monday

Close Grip Bench

135x12x1
165x10x1
185x10x1

Weighted Dips

35x15x3

BB Skull Crushers

75x10x7

Alternating DB Curls

45x10x3

Preacher Curls

60x10x3

BB Curls

75x8x7

Morning Stats

200.2
16.2%
 
Day 36- Tuesday

I did some cardio before my normal leg day. 2 mile jog & 1 mile walking.

Weighted Lunges

80x10x4 (each side)

Squats

135x12x1
155x10x1
175x10x1
195x10x1

Hack Squats

135x10x7

Calf Raises

135x15x1
155x15x1
175x15x1
195x15x1

Morning Stats

199.4 lbs
16.1%
 
Day 37- Weds

Off day but I did some cardio. I planned to jog 2 miles and walk 1 but ended up walking 2 and jogging 1. My legs were just way to sore from the previous day.

Morning Stats

198.8
16.0%
 
New to these forums and just ordered the SARM Ostarine and going to run it at 25mg/day for 8 weeks then going to do a PCT of unleashed/post cycle just in case. Not supposed to be any side effects other than mild suppression but better safe than sorry. I will be getting my updated stats tomorrow and will start my log when my order comes in. Wondering if anyone is interested in this or with ostarine.
 
occhef said:
New to these forums and just ordered the SARM Ostarine and going to run it at 25mg/day for 8 weeks then going to do a PCT of unleashed/post cycle just in case. Not supposed to be any side effects other than mild suppression but better safe than sorry. I will be getting my updated stats tomorrow and will start my log when my order comes in. Wondering if anyone is interested in this or with ostarine.
Click to expand...

Welcome to the forum.

Ofcourse we are interested in a log.

Ostarine is awesome!
 
edje007 said:
Welcome to the forum. Ofcourse we are interested in a log. Ostarine is awesome!
Click to expand...
Thanks edje007. I am currently 6'4" 190 lbs. and 12.5% bodyfat. I will be taking fish oil, BCAA's, cre-8, and protein powder along with the ostarine. I will let u know when I start.
 
occhef said:
Thanks edje007. I am currently 6'4" 190 lbs. and 12.5% bodyfat. I will be taking fish oil, BCAA's, cre-8, and protein powder along with the ostarine. I will let u know when I start.
Click to expand...

Thanks....looking forward to your log!
 
Day 38- Thursday

Incline DB Press

45x12x4

Decline Bench

135x10x1
155x8x1
175x8x1

Flat DB Press

45x12x4

Flat Bench Flyes
30x8x7

Close Grip Bench

135x10x1
155x8x1
185x8x1

Weighted Dips

35x15x3

BB Skull Crushers

75x8x7

Morning Stats

197.9
16%
 
dustinfz6r said:
Day 38- Thursday

Incline DB Press

45x12x4

Decline Bench

135x10x1
155x8x1
175x8x1

Flat DB Press

45x12x4

Flat Bench Flyes
30x8x7

Close Grip Bench

135x10x1
155x8x1
185x8x1

Weighted Dips

35x15x3

BB Skull Crushers

75x8x7

Morning Stats

197.9
16%
Click to expand...

Another solid work out in the bag!
 
Ostarine and unleashed/post cycle was shipped out yesterday so should be able to start my log sometime this next week. My goal is to put on around 8 lbs. of pure muscle while dropping to single digits in body fat (currently at 12.5%) over the next few months. From other threads I have read it seems possible with this product. Diet has been very clean and currently training with a bodybuilder so am having great workouts. Can't wait to start logging.
 
So I caved in and purchased S-4 to go along with my ostarine cycle. Can't pass up a buy 2 get 1 free. Very excited!
 
Day 39- Friday

Chin ups

x12
x10x2

BB Row

95x10x1
105x10x1
115x10x1

Deadlift

115x10x1
135x10x1
155x10x1
165x10x1
175x8x1
185x8x1
195x8x1

BB Calf Raises

135x15x7

Morning Stats
198.6
16.1%
 
Day 40- Saturday

Seat DB Press

45x10x2
45x8x2

DB Front Raise

25x10x4

DB Lateral Raise

25x10x4
25x8x3

Alternating DB Curls

45x10x4

Preacher Curls

50x12x1
60x10x1
60x8x1

BB Curls

65x10x7

Morning Stats
199.0
16.1%
 
Day 41- Sunday

Off day, was going to run but my knees were killing me... So I decided to test bench strength and do some curls.

185x5x1
205x5x1
225x3x1
235x1x1
245x1x1 PR
250x1x1 PR

Alternating DB Curls

45x10x3

I have to say I was surprised that I was able to get 245 & 250. I struggled to get 240 the last time I tested bench strength and this seemed to go up with ease.

Morning Stats
199.1 lbs
16.1%
 
Today is my last dose! I've been very happy with the results I have achieved so far, hopefully I can retain the majority of my gains!
 
Day 42- Monday

BB Bicep Curls

75x10x4

Alternating DB Curls

45x10x4

Seated BB Curls

55x10x7


Close Grip Bench Press

135x12x1
165x10x1
195x8x1

Weighted Dips

25x15x3

BB Skull Crushers

75x10x7

Morning Stats

198.9 lbs
16.1%
 
PCT started today so I will probably only update this log once a week until its complete.

I will try to get a final pic tonight and post it tomorrow.
 
Got my ostarine and s-4 in and going to be starting my logging on Monday, July 7th. Also got DIM for an AI just in case and am taking fish oil, multi vitamin, l-arginine , BCAA's and protein powder. Any gains in strength or size will be obviously from the SARMS since I know I won't be getting it from the other sups i am taking. Very excited for this. My starting stats are as follows: 6'4" 187 lbs., 12.5% bodyfat. My goals for this 8 week cycle are to get down into the single digits in bodyfat while maintaining or even getting my weight up to 195 (body recomp ). My diet is always strict and am around 230g protein, 150g carbs, and 40g fat per day. And around 2500-2800 calories. See you all on Monday.
 
Dude, start your own thread lol
occhef said:
Got my ostarine and s-4 in and going to be starting my logging on Monday, July 7th. Also got DIM for an AI just in case and am taking fish oil, multi vitamin, l-arginine , BCAA's and protein powder. Any gains in strength or size will be obviously from the SARMS since I know I won't be getting it from the other sups i am taking. Very excited for this. My starting stats are as follows: 6'4" 187 lbs., 12.5% bodyfat. My goals for this 8 week cycle are to get down into the single digits in bodyfat while maintaining or even getting my weight up to 195 (body recomp ). My diet is always strict and am around 230g protein, 150g carbs, and 40g fat per day. And around 2500-2800 calories. See you all on Monday.
Click to expand...
 
Week 1 of PCT done...

Firstly, I have noticed an increase in my libido which is good because my wife was ready to kill me.

I didn't work out from thursday-sunday because I was out of town with no equipment, so it was push ups and crunches. I have lost about 2lbs but I think it had to do with the lack of workouts and food intake. I did however hit a PR on bench yesterday @ 255lbs which is up 35lbs from where I started.

Oh yeah and nolva tastes like azz...

Morning stats
197.2
16.0%
 
Week 2 done and on to week 3. Nothing really notable to speak of, it seems so far I have kept my strength but I have lost a few pounds.

This mornings stats

196.4
15.9%
 
at what time did you shut down and how long did it last? Im trying to sneak my epi cycle, wife is against it so i want to plan the best that i can haha. Have you kept most your gains on the pct? did you end up taking daa?
 
No worries about the weight loss it is water. All other signs point to you owning your gains which is akin to solid training. Get that **** and own it. I read your log and think Trest would be beneficial for your next Epi cycle should you choose Epi. I started at 50 the first week and now at 100 and as soon as Trest hit I was born again! Also as someone who lifts solo mostly as well. GVT has many benefits. AM.com (This site) did a write up on it or just Google German Volume Training
 
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