Beast in iron form with IronFlex Formabolic

lukehayd said:
Got the full release yesterday. Bones and tendons are healed so the home gym is going to start getting dusty again starting tomorrow!!
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That's awesome luke! Time to have everybody mirin at the gym now 8)
 
lukehayd i didnt even know you were injured bro, what'd you do?! glad your back in it. i hate being out for any time.

speaking of injuries. im an idiot...

back today..

bent over row, up to 265, i was having grip issues, only hit 5 reps at the top weight so i went back down to 225 to burn the crap outta my back. boy did it work.

pull downs, up to 175 with the dreaded 4010 and triple drop set at the end.

db rows, started at 65 went up to 100 for sets of 8. 10lb intervals. 2 sets at 100

reverse rope pull overs 4 sets of 8 4010

shrugs with a 2-3 second pause in the contracted position. 3 sets of 15. ouchies.

and for the injury.. the ass holes in my gym cant f*cking rack weights properly to save their lives. our trees have little red caps. if you cant see the cap you need to put it on another branch of the tree. pretty common sense. usually i notice when plates are over stacked and i move them before they slide off the tree and on my toe. well. about 2 weeks ago i missed it. right on my baby toe. its been bugging me to wear shoes toe nail is black and falling off, cant bend it so im walking a bit flat footed. didnt think anything of it. went to hit toe raises with a bb on the smith today. guess who thought of their toe when they could feel bones shifting in a fashion they shouldnt?! yep this guy. sooo, im gonna have to start taping my toes or some sh*t till it heals up and even worse news i wont be doing calf presses for a while, the one exercise i really really really need since my calves are pretty embarassing.

anyways, good workout, good intensity. think nutrition may be lacking i hit that wall while i was lifting today, got really shaky, like cns style, guess im gonna up my cals a little bit.

for kat, should be going to the beauty store this weekend, the 'ol lady's gonna get me all waxed up so i'll get a few pictures posted up for every one. i look like a fcuking fuzzy ass black bear right now.. lmao.
 
Here SB, you can see what happened here.

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I've been told that I should tell people it's not for the squeamish. Lol!
 
superbeast668 said:
@Invalid Link Removed i didnt even know you were injured bro, what'd you do?! glad your back in it. i hate being out for any time.

speaking of injuries. im an idiot...

back today..

bent over row, up to 265, i was having grip issues, only hit 5 reps at the top weight so i went back down to 225 to burn the crap outta my back. boy did it work.

pull downs, up to 175 with the dreaded 4010 and triple drop set at the end.

db rows, started at 65 went up to 100 for sets of 8. 10lb intervals. 2 sets at 100

reverse rope pull overs 4 sets of 8 4010

shrugs with a 2-3 second pause in the contracted position. 3 sets of 15. ouchies.

and for the injury.. the ass holes in my gym cant f*cking rack weights properly to save their lives. our trees have little red caps. if you cant see the cap you need to put it on another branch of the tree. pretty common sense. usually i notice when plates are over stacked and i move them before they slide off the tree and on my toe. well. about 2 weeks ago i missed it. right on my baby toe. its been bugging me to wear shoes toe nail is black and falling off, cant bend it so im walking a bit flat footed. didnt think anything of it. went to hit toe raises with a bb on the smith today. guess who thought of their toe when they could feel bones shifting in a fashion they shouldnt?! yep this guy. sooo, im gonna have to start taping my toes or some sh*t till it heals up and even worse news i wont be doing calf presses for a while, the one exercise i really really really need since my calves are pretty embarassing.

anyways, good workout, good intensity. think nutrition may be lacking i hit that wall while i was lifting today, got really shaky, like cns style, guess im gonna up my cals a little bit.

for kat, should be going to the beauty store this weekend, the 'ol lady's gonna get me all waxed up so i'll get a few pictures posted up for every one. i look like a fcuking fuzzy ass black bear right now.. lmao.
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Man that sucks about the toe! Even if it was just a little 5 lb plate, that would still hurt like crazy! Didn't break anything did it?
 
lukehayd said:
Man that sucks about the toe! Even if it was just a little 5 lb plate, that would still hurt like crazy! Didn't break anything did it?
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I'm pretty sure toes broke. Nothing worth X-rays honestly. No insurance... Lmao. It unfortunately was a full wheel that dropped. "Roid" rage at it's finest.

Dude a fcking meat grinder? Oh my god that's scary sh!t. I'm glad to see it wasn't worse and you still have all your digits. And yes thanks for the warning on those pics I'm finishing my post meal now.
 
I busted out laughing on that one SB! You're so funny! Looking forward to the pics though! :)

You killed it as always today! I've dropped a 65lb DB on my foot before and cracked a metatarsal bone! That crap sucks!! I hope it feels better quickly!

Ouch Luke!! That's horrible! I'm glad you're back in the game though!
 
Not much they can do for a broken toe besides tape it up is there? Sounds like you trashed your back pretty damn well SB.
 
wasme said:
Not much they can do for a broken toe besides tape it up is there? Sounds like you trashed your back pretty damn well SB.
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No, not usually! They tried to put a pin in one of mine when I broke it several years ago! Thankfully, got out of that one! Lol
 
superbeast668 said:
I'm pretty sure toes broke. Nothing worth X-rays honestly. No insurance... Lmao. It unfortunately was a full wheel that dropped. "Roid" rage at it's finest.
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That sucks!! I dropped a 45 on my big toe once and crushed it.. Nothing the Doc. can do anyway just tape it to the other toes and call it a day...
 
wasme said:
Not much they can do for a broken toe besides tape it up is there? Sounds like you trashed your back pretty damn well SB.
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That's the way I've done it with fingers is tape, I broke them frequently in jerseys between helmets etc etc playing football.

Back is indeed scorched.

love2liftkat said:
No, not usually! They tried to put a pin in one of mine when I broke it several years ago! Thankfully, got out of that one! Lol
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a pin?! F that!
 
I love it how you said I dropped the weight down to 225 on the rows to really burn your back out! That's some crazy weight, I'm trying to work up to 225:)
 
pete8407 said:
I love it how you said I dropped the weight down to 225 on the rows to really burn your back out! That's some crazy weight, I'm trying to work up to 225:)
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You'll get it man. I need to work my grip big time. My pr is 3 doughnuts for 3. It really upset me when I literally dropped the barbell.
 
superbeast668 said:
Preview of what's to come. Fresh out of bed lookin furry and big :-D <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=103083"/>
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Whoop whoop!! Niiice!! Looking beastly!!
 
ok, so in definite need of a few higher calorie days. good thing the weekends coming up. cns and body is just getting achy from the punishments these past few weeks.

shoulders and legs today

SOHP 45x10 95x10 135x5 155x5x2 175x5 135x7

side laterals 20x10 27.5x10 32.5x8 37.5x6x2

rear delt pec deck 90x30x3

leg press, 140x40, 230x30 310x20 400x10 490x10 320x20 230x30 140x40
 
Killed your shoulders!! Strong #'s yet again!
 
hit some arms today. i think it took 35 minutes total. did 16 sets each. 4 supersets 4 sets each super set

vbar pd ss flat bar curl 4 sets

skull crushers ss db curls

spider curls ss over head tricep extension

reverse grip push down ss "superman" curls

arms are full of blood. feels real good.


so far no gripes over the forma. holding e2 down very well with 2 squirts am 2 squirts pm and 25mg ed of trestolone.
 
superbeast668 said:
hit some arms today. i think it took 35 minutes total. did 16 sets each. 4 supersets 4 sets each super set

vbar pd ss flat bar curl 4 sets

skull crushers ss db curls

spider curls ss over head tricep extension

reverse grip push down ss "superman" curls

arms are full of blood. feels real good.

so far no gripes over the forma. holding e2 down very well with 2 squirts am 2 squirts pm and 25mg ed of trestolone.
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Yeah I'm doin about 4-6 squirts per day with 25mg Trest as well.

Btw, I'm gettin excellent fat burning effects at this dose. I've lost .5" on my waist and zero weight change since moving to 25mg/ED.
 
fueledpassion said:
Yeah I'm doin about 4-6 squirts per day with 25mg Trest as well. Btw, I'm gettin excellent fat burning effects at this dose. I've lost .5" on my waist and zero weight change since moving to 25mg/ED.
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I'm noticing the same with fat burning and I'm honestly keeping my diet fairly loose nothing too absurd. About 2600cals 125 carbs 75 fat the rest protein. And it's not all desirable carbs... Lol I haven't measured though. Weights stayed with in 5 lbs of the start. The week after July 4 I'll be tightening things up dietary-wise. Gonna be interesting. Starting at 2500 cals working down to 1750 then back up. We'll see how well I survive.
 
1750 is what my mom eats most days, dude....she's 54 lol

I seriously don't think it's worth it....there are less brutal ways to get the fat off than dropping cals so low. I know you know this all too well, I'm just sayin'.
 
Hyde said:
1750 is what my mom eats most days, dude....she's 54 lol I seriously don't think it's worth it....there are less brutal ways to get the fat off than dropping cals so low. I know you know this all too well, I'm just sayin'.
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It's all part of the plan. I will be there for only 7 days. Don't wanna give too much info on here but it's a paid for thing.
 
Hyde said:
1750 is what my mom eats most days, dude....she's 54 lol

I seriously don't think it's worth it....there are less brutal ways to get the fat off than dropping cals so low. I know you know this all too well, I'm just sayin'.
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you say that like 54 is old, lol.
 
Hyde said:
The punch here is that she's a 54 year old basically sedentary woman, with no appreciable muscle mass
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54 is way to young to be sedentary...get her a gym membership or at least a bicycle, lol.
 
thebigt said:
54 is way to young to be sedentary...get her a gym membership or at least a bicycle, lol.
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No no, sry - she rides an exercise bike 5 days/wk, works in the yard, works only 30 hours/wk now that she's retired, keeps her home clean as a whistle. I just meant that her job isn't physical like mine & she doesn't lift or anything. She keeps her weight at 170 at 5'7" w/ double dds & decent hips. But she really does eat around 16-1900 cal/day most of the time.
 
Hyde said:
No no, sry - she rides an exercise bike 5 days/wk, works in the yard, works only 30 hours/wk now that she's retired, keeps her home clean as a whistle. I just meant that her job isn't physical like mine & she doesn't lift or anything. She keeps her weight at 170 at 5'7" w/ double dds & decent hips. But she really does eat around 16-1900 cal/day most of the time.
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sounds pretty healthy to me....by todays standards she could be jane fonda at that age, lol.

dd's and decent hips!!!!
 
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