jdg76
Well-known member
What's up everyone? Not new to the forum, but just started posting here recently again. I'm keeping this log on another forum and figured I would log it here too. Let everyone see how this combo works, and maybe get to learn some of the new faces around here. The product is not here yet, but figured I would get this started as it will be soon.
A little about myself. I'm 5'8", currently 196lbs. Been lifting seriously for about 6 years. I competed in 2010, believe it or not in bantam weight. I weighed in that day at a tiny 143 lbs!! I finally got around to being able to compete again this year and nothing seemed to go right. I was going to compete at the Muscle Mayhem in Overland Park. KS last weekend. Several things went wrong, the main was I started prepping to late. Getting older and don't drop BF like I used too!!So I decided to quit cutting and do a small bulk. I put on a little to much BF, and then ended up having Gall bladder surgery two weeks ago, so I haven't been eating right and haven't been very active. Which brings me to now!! My plans are to cut for four weeks. Hoping to drop in the 180's. Cycle for 4-6 weeks and blast through my next comp (hopefully) in October.
On to the log. My calorie intake will be right around 3000 cals. Macros: F 120 C 204 P 275. That's the plan anyway. It's been hard to eat much not being active. I've started cardio this week and will start hitting the weights again next week so hopefully my appetite comes back.I'm not exactly sure what my routine will be like. I was doing PHAT, but won't be able to lift heavy for awhile so I will be looking for something that involves higher reps, drop sets, negatives, anything to help keep the intensity up, but stay away from the 6-8 rep range.
Supplements during the log will include:
A little about myself. I'm 5'8", currently 196lbs. Been lifting seriously for about 6 years. I competed in 2010, believe it or not in bantam weight. I weighed in that day at a tiny 143 lbs!! I finally got around to being able to compete again this year and nothing seemed to go right. I was going to compete at the Muscle Mayhem in Overland Park. KS last weekend. Several things went wrong, the main was I started prepping to late. Getting older and don't drop BF like I used too!!So I decided to quit cutting and do a small bulk. I put on a little to much BF, and then ended up having Gall bladder surgery two weeks ago, so I haven't been eating right and haven't been very active. Which brings me to now!! My plans are to cut for four weeks. Hoping to drop in the 180's. Cycle for 4-6 weeks and blast through my next comp (hopefully) in October.
On to the log. My calorie intake will be right around 3000 cals. Macros: F 120 C 204 P 275. That's the plan anyway. It's been hard to eat much not being active. I've started cardio this week and will start hitting the weights again next week so hopefully my appetite comes back.I'm not exactly sure what my routine will be like. I was doing PHAT, but won't be able to lift heavy for awhile so I will be looking for something that involves higher reps, drop sets, negatives, anything to help keep the intensity up, but stay away from the 6-8 rep range.
Supplements during the log will include:
- Test E 250/week
- Combustion- dosing ?
- DCP 2- dosing ?
- Formabolic - dosing ?
- Staples- protien, aminos, vitamins etc
- I'll decide the dosing as I get going.
- Goals: Hopefully drop 8-10lbs and keep strength up. I'd like to be a lot leaner this time before cycling again
- A few start up pics. I can't flex very hard right now because the incisions in my stomach are still a little tender so I just did some half-ass "relaxed" poses haha.Invalid Link Removed Invalid Link Removed Invalid Link Removed
