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summer shredden with Ironflex

Mystere3 said:
Nice session!

You obv have good strength; I think your muscles would like it if you pushed them a bit more often!
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I am going to take your advise and try the heavy drop sets. I unfortunately don’t have a work out partner so the intensity will be lower but I will give it a shot :)
 
McCrew530 said:
I am going to take your advise and try the heavy drop sets. I unfortunately don’t have a work out partner so the intensity will be lower but I will give it a shot :)
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You can def do it for deadlifts, curls, leg press, dumbbell presses etc. you might want to grab a spot to try to do it on bench squat etc, the whole set only takes like 45 sec at the most, you won't last that long on the drop sets.

One word of advice, the leg ones are brutal so make sure you're warmed up for them!
 
Mystere3 said:
You can def do it for deadlifts, curls, leg press, dumbbell presses etc. you might want to grab a spot to try to do it on bench squat etc, the whole set only takes like 45 sec at the most, you won't last that long on the drop sets.

One word of advice, the leg ones are brutal so make sure you're warmed up for them!
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Well thats going to be tomorrow! Joy!
 
Ot:
McCrew, I'm gonna get a new bed and forgot what you suggested. What's the best for a tummy sleeper?
 
puccah8808 said:
Ot:
McCrew, I'm gonna get a new bed and forgot what you suggested. What's the best for a tummy sleeper?
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Something firm you don't want to go too soft it will hurt your back long term. When you go to a store try it like you do at home.
 
I see my phone didn't refresh soon enough & caz already made a comment that most guys were thinking!
 
bcazo said:
Lmao!! I'm a old man but my boy Mccrew got you covered!! Lol
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Haha, I'll have to teach McCrew a few thing or two! :P
 
Well after todays leg session I feel like an X man
No not this one
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this one
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Warm up
Deadlift variations 135X30 reps
Drop set deadlifts
4plates ESX5 3Plates X5 2plates X10 1Plate X12
425 New PR X2 4palates X5 3plates X7 2 platesX10 1plate X10
4plates X3 3 plates X5 2 plates X5 1 plate X10

Seated Calve Raises ( I tried to get 4 plates ES up but couldn’t)
3 Plates X10 2plates X10 1 plate X15 X3

Walking Lunges 10 paces 65lb DBs, 45lbs DBs, 25lbs DBs, no weight 3 sets

I want to thank Mystery for the recommendation to change up my work out I felt like I got a lot of work done doing the drop sets I am excited to see how this sparks change in my body composition.
 
Woah!!! Awesome session!!
 
McCrew530 said:
Warm up
Deadlift variations 135X30 reps
Drop set deadlifts
4plates ESX5 3Plates X5 2plates X10 1Plate X12
425 New PR X2 4palates X5 3plates X7 2 platesX10 1plate X10
4plates X3 3 plates X5 2 plates X5 1 plate X10

Seated Calve Raises ( I tried to get 4 plates ES up but couldn’t)
3 Plates X10 2plates X10 1 plate X15 X3

Walking Lunges 10 paces 65lb DBs, 45lbs DBs, 25lbs DBs, no weight 3 sets

I want to thank Mystery for the recommendation to change up my work out I felt like I got a lot of work done doing the drop sets I am excited to see how this sparks change in my body composition.
Click to expand...

That session will smoke you!! Nice job sneaking that PR in there!! Guess your strength is kicking in? BTW I emailed you the FST7 routine :)
 
Great workout! I tend to only do one set per exercise after warmups with the drop sets and just go to absolute failure but that workout sounds beast too! Glad you liked it!
 
Drop sets

Mystere3 said:
You can def do it for deadlifts, curls, leg press, dumbbell presses etc. you might want to grab a spot to try to do it on bench squat etc, the whole set only takes like 45 sec at the most, you won't last that long on the drop sets.

One word of advice, the leg ones are brutal so make sure you're warmed up for them!
Click to expand...
Hey Mystere3 how is drop set training different from 5x5 heavy weight training??? I'm a college football player and that's the routine I use for my compound lifts like squats,bench, and dead lifts and I was the strongest player on my team last season!!! Do you think it will be benifical to switch my training method??? Thanks in advance I'm not trying hijack the thread so please don't bash me!!! LoL
 
McCrew530 said:
I felt like I could have gone heavier on the Deadlifts but I needed a belt Shoot Im sore now!!!
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What?!?! You don't have one?!
 
Animal1988 said:
Hey Mystere3 how is drop set training different from 5x5 heavy weight training??? I'm a college football player and that's the routine I use for my compound lifts like squats,bench, and dead lifts and I was the strongest player on my team last season!!! Do you think it will be benifical to switch my training method??? Thanks in advance I'm not trying hijack the thread so please don't bash me!!! LoL
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5x5 is a good method too, but I prefer drop sets bc it's a faster paced workout and I can go balls to the walk if I know I'm doing only one set.

Personally though, I think a football player would benefit more from adding explosive lifts like snatches, clean/press, clean/jerk, thrusters, power cleans, potentially jump squats (be careful) as well as metabolic conditioning stuff like weighted vest training with weighted carries, prowler training, etc. that's what I felt helped me the most when I played football.
 
bcazo said:
That session will smoke you!! Nice job sneaking that PR in there!! Guess your strength is kicking in? BTW I emailed you the FST7 routine :)
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I was feeling tuff after my first set :) I saw that man I appreciate you sending that to me.
 
bcazo said:
Lol!! check this site out.. they have some really nice ones.. Invalid Link Removed
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Sexy, expensive belts! Sigh*** I should have just stolen one from Super Training when I had the chance. :(
 
bcazo said:
they are nice.. I can see this wrapped around your waist.. Black suede and pink snake skin.. Invalid Link Removed
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Ooohhhhh soooo sexy! Don't tease me! :D
 
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