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Montego an Snagency tag-team with FINAFLEX in the corner

Sexy looking legs there, Snags.

Nice looking gym for a retirement home to boot.
 
No training for this guy today. Been queasy all day and just not feeling right. Gonna rest up and hit it tomorrow.
 
Agreed on conditioning over size In the short term Steve. I'm still figuring myself out.

Monte I hope you feel better bud
 
snagencyV2.0 said:
well good morning Mags! :wavey: in other news: your very important breaking story line of the day Invalid Link Removed I mean, wow
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Well good morning Steve!
( I better stop at that, my fingers want to type naughty things...).....lol.....
;)

Poor biebs, lol....
"Precarious hand placement", ha ha ha....
Do u blame the kid? Lol.....
 
Back today

Four sets of wide grip pull-ups to failure

Three sets of hammer strength iso lateral pulldown with bands

Three sets of tbar rows

Three sets of behind head pulldown

Three sets of db pullovers

Energy was a bit low today but I'm not feeling sick anymore.

Legs on tap for tomorrow.
 
Looking Great Steve! Monte you are coming along very nicely! Chest is looking thick as hell, and the legs look great too!
 
Montego1 said:
snagencyV2.0 when can I have this?
Click to expand...
never :slap:
just go ahead and put that outta your mind, now....




back to reality:
I popped open some cherry limeade Stimul8 today, for some motivation prior to tennis (was day off from weights) ..
ohhh my - this stuff may have just become my new favorite flavor! yummy
commenced to play 3 sets, won two of them 6-4 3-6 6-1
not a bad day
 
snagencyV2.0 said:
never :slap:
just go ahead and put that outta your mind, now....

back to reality:
I popped open some cherry limeade Stimul8 today, for some motivation prior to tennis (was day off from weights) ..
ohhh my - this stuff may have just become my new favorite flavor! yummy
commenced to play 3 sets, won two of them 6-4 3-6 6-1
not a bad day
Click to expand...

:( but can't I just substitute this for my carb meal? A calorie is a calorie right? :-)
 
No no mags didn't say you should get together, she said you were.. into leather. Got your back mags

Magdalena said:
Well good morning Steve!
( I better stop at that, my fingers want to type naughty things...).....lol.....
;)

Poor biebs, lol....
"Precarious hand placement", ha ha ha....
Do u blame the kid? Lol.....
Click to expand...
 
Well some discouraging stuff these last four days. My colitis flared up again. This is probably why I was nauseas the other day and is definitely why I've been frequenting the bathroom so much.

Started my corticosteroid last night in hopes of getting back to normal ASAP. Energy is down since I'm only partially digesting my food and I'll be holding a bit of water the next couple weeks while the Entocort does it's thing. Not a good time for GI distress.
 
Oh man that sucks! I am sure you will get it squared away in time for the show and get that water off.
 
Simple leg day today. After adequate warm-up I did eight sets of Smith squats with bands and 240 lbs (no bar weight). Explosive concentric trying to mimic chain squats. Reps were in the 12-10 range with a ninth set of twenty with 140 lbs after the eight set.

Seated leg curls. Four sets of twelve with constant tension and a hold on contraction each rep.

Seated calf press fifteen sets of fifteen. Limited rest.
 
Hope that issue heals quickly Monte. Glad you can still get in and do work though.
 
Oh btw on the job front. Didn't get the position. Politics won in the end.
 
Did chest today.

I'm holding a ton of water right now...between my body being in shock from the flare up and starting the corticosteroid it's pretty apparent.

Here is a video though!

Invalid Link Removed
 
Montego1 said:
Oh btw on the job front. Didn't get the position. Politics won in the end.
Click to expand...

It's a shîtty feeling, big guy...I know. But if there's one thing I've learned about life (hopefully I've learned more than one) it's that you will end up right where you're meant to be. As long as you keep your eyes open for opportunity and go after it with all you've got...you'll get exactly what you want! When I got fired from my last job (because I started dating an employee add a manager...she's my wife now) I was looking all over for something worth while. I actually had to go back to a previous job because I was asked if I wanted it back and didn't have anything wise so I took it. A year later I got promoted and have been making more money than I thought I ever would. Just keep your head up bro...lift weights...and prevail!
 
Montego1 said:
Did chest today.

I'm holding a ton of water right now...between my body being in shock from the flare up and starting the corticosteroid it's pretty apparent.

Here is a video though!

Invalid Link Removed
Click to expand...

Look at that separation! Jerks bumping my video down.
 
Montego1 said:
Did chest today.

I'm holding a ton of water right now...between my body being in shock from the flare up and starting the corticosteroid it's pretty apparent.

Here is a video though!

Invalid Link Removed
Click to expand...
looked pretty damn good to me, broham&eggs
I get to do those SUN myself!
been all about incline DB flyes for yrs, and I can do 1-arm cables off my unit but not 2-hand crossovers..
oooo gonna be the shiznit!~

EDIT: ain't nobody gonna miss your vid there, el cheesosaurus....chill, no needless cortisol increases!
 
snagencyV2.0 said:
I wonder how the homeless peeps would feel about that sense of destiny...
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Some of the most highly spirited people I've met were homeless. I lived in Chicago for over 3 years...I got to know some of the homeless that hung on my block. They were always smiling, laughing, joking around...it's like they didn't know they were homeless. Or maybe they were just crazy. But it's about what you make of life. Hell they were probably happy because they had a place to sleep or a recent meal...things we take for granted are like the rays of the sun on a gloomy day. Fact of the matter is, things could always be worse. So the best thing you can do is appreciate what you've got but strive for what you can. You guys are no strangers to setting goals and meeting them with every determination your will can muster. People just have different goals.
 
1ifeblood said:
Some of the most highly spirited people I've met were homeless. I lived in Chicago for over 3 years...I got to know some of the homeless that hung on my block. They were always smiling, laughing, joking around...it's like they didn't know they were homeless. Or maybe they were just crazy. But it's about what you make of life. Hell they were probably happy because they had a place to sleep or a recent meal...things we take for granted are like the rays of the sun on a gloomy day. Fact of the matter is, things could always be worse. So the best thing you can do is appreciate what you've got but strive for what you can. You guys are no strangers to setting goals and meeting them with every determination your will can muster. People just have different goals.
Click to expand...
Great post!
 
hmmmm......pondering jumping in couple shows here in the near future
not exactly prime time for me financially, but I have a kind benefactor who has offered to help out on expenses..
we'll see what I can do
would be a local show on july 12 (same day as monte's show I believe), a ntl qualifier
then, would follow with the same show I did last yr in Pittsburgh to try to get that pro card, IFBB north American championships

decisions decisions..
 
snagencyV2.0 said:
hmmmm......pondering jumping in couple shows here in the near future not exactly prime time for me financially, but I have a kind benefactor who has offered to help out on expenses.. we'll see what I can do would be a local show on july 12 (same day as monte's show I believe), a ntl qualifier then, would follow with the same show I did last yr in Pittsburgh to try to get that pro card, IFBB north American championships decisions decisions..
Click to expand...
Do it!
 
Hellllllloooooo!!! I'm here! :D
 
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