TGR's Cheetos Chraining

[puccah8808]

Hmm. May be BP... My face feels very flush, warm, and full with pressure this morning. Fortunately, it's bro day, and my risk of headache is low.

Well, good morning!!!!!

 

[RegisterJr]

Well, good morning!!!!!

(Grumble)

Good morning!

 

[puccah8808]

(Grumble) Good morning!

Lol, Stimul8 time!

 

[RegisterJr]

Lol, Stimul8 time!

Mine is ready....

Are you watching Maureen Mayher?

 

[puccah8808]

Mine is ready.... Are you watching Maureen Mayher?

Haha, no. I can't handle her right now. I'm watching tommy sotomayor. He talks about ratchetness in America. then I'll watch pawn star!!!! I love chum lee! Haha

 

[RegisterJr]

Haha, no. I can't handle her right now. I'm watching tommy sotomayor. He talks about ratchetness in America. then I'll watch pawn star!!!! I love chum lee! Haha

I've never seen either of those. Those pawn/storage shows don't look appealing to me.

 

[puccah8808]

I've never seen either of those. Those pawn/storage shows don't look appealing to me.

They're freaking awesome!

 

[kenpoengineer]

Not going to completely rule out BP for the headaches. I'm actually feeling pressure now. However, I don't really notice a headache. Our BP cuff will not fit my arm, so I'll look into getting a larger one this weekend.

The good: BP cuff is too small! The Bad: Check your BP young one! Nice workouts in here!

 

[RegisterJr]

The good: BP cuff is too small! The Bad: Check your BP young one! Nice workouts in here!

Thanks KP. Imma get the cuff today, and may stop at the FD to get it checked on the way to work.

 

[wasme]

Make sure you check on the ole BP Thomas. Track it over the next few days. Hope your workout went well brother.

 

[RegisterJr]

Make sure you check on the ole BP Thomas. Track it over the next few days. Hope your workout went well brother.

Still haven't checked it...

Workout went like so:

60s rest on everything

Cable Rope Triceps Pushdown 140

Set 1 : 70x12
Set 2 : 90x12
Set 3 : 100x12

Triceps Pushdown V Bar 177.33

Set 1 : 100x20
Set 2 : 110x15
Set 3 : 120x12
Set 4 : 130x10
Set 5 : 140x8

Dumbbell Tricep Kickback 44.33

-Pronated

Set 1 : 35x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 25x8
Set 5 : 25x8

Cable Rope High Pulley Overhead Tricep Extension 150

Set 1 : 100x15
Set 2 : 100x15
Set 3 : 90x12
Set 4 : 80x14
Set 5 : 70x15

Cross Body Supinated Curl 46.67

-one arm at a time

Set 1 : 30x10
Set 2 : 35x10
Set 3 : 30x10
Set 4 : 30x10

EZ bar Preacher 76

-three second neg

Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 60x8

EZ Bar Curl 96

-three second neg

Set 1 : 80x6
Set 2 : 70x6
Set 3 : 70x6
Set 4 : 70x7

Reverse EZ Bar Curls 66.67

-one second squeeze at top

Set 1 : 40x20
Set 2 : 30x20
Set 3 : 20x20
Set 4 : 20x20

 

[love2liftkat]

140lb pushdown eh?! Gonna need someone to sit on the stack soon! Great job! How was your head today?

 

[pete8407]

Holy sh!t, that was an arm workout! Way to kill it brother!

 

[Hyde]

I've never seen either of those. Those pawn/storage shows don't look appealing to me.

Both surprisingly entertaining. Marathons are best though.

 

[RegisterJr]

140lb pushdown eh?! Gonna need someone to sit on the stack soon! Great job! How was your head today?

That's not that strong, tbh. On that cable I used to Max (150), and the other one I hit 210x?. Between the short rests and focusing on slow movements and squeezing, they hurt pretty good.

Thanks Kat!

Off and on with the head. Some of the push downs it hurt.

Was feeling pretty good, then something happened at kiddos school, on the last day! Just finished a two hour lecture...

Holy sh!t, that was an arm workout! Way to kill it brother!

Thanks Pete! No PRs today, but the work felt good, an the pump was awesome.

Both surprisingly entertaining. Marathons are best though.

I prefer the real cop/jail shows.

 

[wasme]

That's not that strong, tbh. On that cable I used to Max (150), and the other one I hit 210x?. .

that's cause your bad a$$

 

[RegisterJr]

that's cause you have a rad a$$

That's what I hear. I thank squats...

 

[love2liftkat]

That's not that strong, tbh. On that cable I used to Max (150), and the other one I hit 210x?. Between the short rests and focusing on slow movements and squeezing, they hurt pretty good. Thanks Kat! Off and on with the head. Some of the push downs it hurt. Was feeling pretty good, then something happened at kiddos school, on the last day! Just finished a two hour lecture...

Well, I agree with wasme- you're just bad a** then! That's awesome!
Uh oh! Not good! I've got 5 more days for mine to get called out on something! I swear, with my 6 year old, I've had more emails, calls, etc just since he started kindergarten last year than in all 8 years my daughters been in school! He's CRAZY! Lol

 

[RegisterJr]

Well, I agree with wasme- you're just bad a** then! That's awesome!
Uh oh! Not good! I've got 5 more days for mine to get called out on something! I swear, with my 6 year old, I've had more emails, calls, etc just since he started kindergarten last year than in all 8 years my daughters been in school! He's CRAZY! Lol

Boys can be rambunctious, that's for sure. We've had issues, but the last 5 months have been horrible. He admitted tonight that he believes his environment at another location is causing character changes...

 

[RegisterJr]

That said, I'd rather this than raising girls.

 

[Hyde]

That said, I'd rather this than raising girls.

Yeah. Then you have to invest thousands in firearms for the fateful day boys start showing up on your doorstep.

 

[RegisterJr]

Yeah. Then you have to invest thousands in firearms for the fateful day boys start showing up on your doorstep.

Exactly.

 

[love2liftkat]

Boys can be rambunctious, that's for sure. We've had issues, but the last 5 months have been horrible. He admitted tonight that he believes his environment at another location is causing character changes...

Yes they can! I hope things get better for you!

That said, I'd rather this than raising girls.

Yeah. Then you have to invest thousands in firearms for the fateful day boys start showing up on your doorstep.

Yes, my daughter is 13 and we are just getting into the boy thing. It's so scary to watch how venerable and gullible they are!! I'm sure it only gets worse! Not to mention mommys and daughters argue A LOT!!!! Lol

 

[RegisterJr]

A good friend of mine has 3 at ages 16,15, and 13. God bless his soul...

 

[Hyde]

When my parents divorced when I was 8, I had 5 years before my mother married my stepdad where I was the only guy in a house living w/ my mom & 2 sisters. Every 28 days or so it was like a damn atom bomb was set off in the house. I just did my own thing. You can't argue with crazy.

 

[love2liftkat]

When my parents divorced when I was 8, I had 5 years before my mother married my stepdad where I was the only guy in a house living w/ my mom & 2 sisters. Every 28 days or so it was like a damn atom bomb was set off in the house. I just did my own thing. You can't argue with crazy.

That made me laugh! I imagine my dad with 3 girls and a wife felt similar! That's why he's so quiet! Lol

 

[puccah8808]

Haha...

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[RegisterJr]

Haha...

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Ahhhhh!!!

 

[RegisterJr]

Killed my legs this morning.

On a side note, the second week in a row I've had the balls to drive this to the gym:

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May be ghey, but it saves me gas $.

 

[puccah8808]

Killed my legs this morning. On a side note, the second week in a row I've had the balls to drive this to the gym: May be ghey, but it saves me gas $.

I want one!!!!! Is that a Vespa?!

 

[RegisterJr]

It's a yumba. A generic Honda scooter.

 

[Driven2lift]

Killed my legs this morning. On a side note, the second week in a row I've had the balls to drive this to the gym: May be ghey, but it saves me gas $.

Pimpin

I wish I had that to save me gas $
Biking isnt really a fun option on leg day

 

[puccah8808]

It's a yumba. A generic Honda scooter.

I had a scooter once. It was super fun!

 

[RegisterJr]

Pimpin

I wish I had that to save me gas $
Biking isnt really a fun option on leg day

Yeah, my gym isn't that close and the ride wouldn't be very bicycle friendly either.

This thing gets somewhere between 50-100 mpg as opposed to the 12-15 I get in my truck.

I had a scooter once. It was super fun!

I don't think they're that pricey. This one was a freebie...

 

[puccah8808]

Yeah, my gym isn't that close and the ride wouldn't be very bicycle friendly either. This thing gets somewhere between 50-100 mpg as opposed to the 12-15 I get in my truck. I don't think they're that pricey. This one was a freebie...

That's crazy! Luckkkkkky!

 

[love2liftkat]

I think it's awesome! Who cares what it "looks" like right?!

 

[RegisterJr]

I think it's awesome! Who cares what it "looks" like right?!

Yeah, it doesn't really bother me. I'll start taking it during the week too once I'm more comfortable driving it at 0400. That when all the drunk. Kids are headed home...

 

[puccah8808]

Can you have passengers?

 

[RegisterJr]

Can you have passengers?

No, but I can have A passenger.

 

[puccah8808]

No, but I can have A passenger.

Haha, darn you can't fit Kat and me at the same time!

 

[RegisterJr]

Haha, darn you can't fit Kat and me at the same time!

If y'all left me at home...

 

[puccah8808]

If y'all left me at home...

Yay!!!! Let's go, Kat!

 

[RegisterJr]

Lol

 

[RegisterJr]

60s rests on everything except 70s on leg press and 120 on squats to slow the headache.

Seated Leg Curl 140

Set 1 : 105x10
Set 2 : 105x10

Lying Leg Curls 166.67

Set 1 : 110x10
Set 2 : 125x10
Set 3 : 125x10
Set 4 : 110x10
Set 5 : 110x10 (this was supposed to be a drop set but I forgot.)


Dual-Banded Leg Press 760

Both red and blue bands wrapped twice.

Set 1 : 270x5
Set 2 : 360x5
Set 3 : 360x5

Set 4 : 540x10
Set 5 : 560x10
Set 6 : 600x8

Set 7 : 270x4 (10s neg) +
Set 8 : 270x6 (fast)

-last week did 500x10 x3
-next week I'm going to add a band.

Barbell Squat 348.33

Set 1 : 135x5
Set 2 : 185x5
Set 3 : 225x10
Set 4 : 275x8
Set 5 : 295x3
Set 6 : 275x5

-Was supposed to hit 10/8/6, and of I did I was going to move up to 315, but my quads wouldn't participate. I was gassed from LP's.
-to parallel

Hack Squat 240

Set 1 : 180x10
Set 2 : 160x10
-drop set--
Set 3 : 160x10
Set 4 : 110x10
Set 5 : 90x10

Dumbbell Stiff-Legged Deadlift 182

Set 1 : 130x12 x9 x6

 

[RegisterJr]

BP is 139/90 with my head pressure pain at about a 3/10

 

[joh408]

Killing it bud. Squats after leg press are always tough. Gotta drop the weight a bit

 

[RegisterJr]

Killing it bud. Squats after leg press are always tough. Gotta drop the weight a bit

I know. I widened the stance a little bit thinking my hamstrings would overcompensate for the weakness my quads had from the press, but no...

 

[kenpoengineer]

I like that scooter! I'd be rockin it all the time for the gas savings. So close to 300 lb squats! Nice work there my friend. It looks like your BP is a little high. Might be due to supplements you are taking?

 

[RegisterJr]

I like that scooter! I'd be rockin it all the time for the gas savings. So close to 300 lb squats! Nice work there my friend. It looks like your BP is a little high. Might be due to supplements you are taking?

I'm well over 300 typically, but sometimes the stuff meadows has me do before squatting makes me weaker. The 7 sets of leg curls and 4+2 sets of leg presses just had me wiped.

I love having the bands on the leg press, and can feel that extra tension.

I don't know what's causing it unless it's stress.

Here's what I'm taking:

Creatine
Modern BCAA's
Multi (when I remember)
Stimul8

That's all. None of tees have caused issue before.

 

[RegisterJr]

I plan on taking niacin and magnesium again this week. Maybe tht helped some.