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summer shredden with Ironflex

puccah8808 said:
Great workout. When you do Arnold presses, do you do them standing up so you can use leg drive? I know it sounds a little silly, but I like standing up when I do it.
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If some one is staring Ill stand and grab some bigger weight and show boat a little, but most of the time I like to do them seated for the same reason Caz mentioned.
 
Mystere3 said:
I'll do them seated. I have transitioned Arnolds out of my regimen though. I find doing separate front raises and heavier db presses is preferable.
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For me they are more of a warm up movement.
 
Back
Lat pull downs 165X10X5 205X5X SS with reverse LPD 100X10X5
1 Arm Barbell Rows 100X10X5
Seated Wide Grip Rows 190X10X5
Seated Reverse Grip Wide Grip Rows 145X10X5
V grip Pull downs 165X10X5

I need to check my salt intake I am feeling a little bloated. weight at 204
 
I should have just taken a rest day but my stubborn brain wakes me up at 730 every morning so i figured I would go be productive.
I hit up a full body work out today.

Front squats 135 10X5
Close grip bench press 185X10X5
Bent over barbell rows 135X10X5
Tricep press 170 SS overhead press 170 SS reverse grip pull downs 100 10 reps each motion 3 sets
Seated Calve press 450X10X5
 
McCrew530 said:
I should have just taken a rest day but my stubborn brain wakes me up at 730 every morning so i figured I would go be productive.
I hit up a full body work out today.

Front squats 135 10X5
Close grip bench press 185X10X5
Bent over barbell rows 135X10X5
Tricep press 170 SS overhead press 170 SS reverse grip pull downs 100 10 reps each motion 3 sets
Seated Calve press 450X10X5
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How are you strength gains so far?
 
Every time I see your thread title, I think of this:




[video=youtube;ZW0DfsCzfq4]https://www.youtube.com/watch?v=ZW0DfsCzfq4&feature=youtube_gdata_player[/video]


Lmbo!!
 
I had a crazy busy weekend at work this weekend. Made hella money but I am beat!

Legs today I wanted to kill my quads
Quad extentions 130X20X3 160X10X3 190X10X7
Leg press 630X10X10 SS with Calve press 630X10X10
Split Squats 50lb DBs 10X5
Seated Calve raises 100lbs ES10X5
Straight Leg Dead lifts 225X10X5

Just bumped Brawn to 45MG ED. I am also thinking about adding in 30mg of ment ED to put a bit more led in the pencil if you know what I mean...
What do you all think?

Ill update with some pics here in a couple of days.
 
bcazo said:
Never tried ment personally... Your pencil having issues??
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its nothing major but the ol #2 pencil has been a little un responsive at times after a marathon session I had last week. It may be the crushed estrogen from the EPI, but I added in some inhibit P to possibly boost the libido a bit and it seems to have worked to bring me back up to normal.
 
McCrew530 said:
its nothing major but the ol #2 pencil has been a little un responsive at times after a marathon session I had last week. It may be the crushed estrogen from the EPI, but I added in some inhibit P to possibly boost the libido a bit and it seems to have worked to bring me back up to normal.
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I'm married with 2 little kids so marathons are a thing of the past!! Lol I'm jelly!!
 
tyga tyga said:
I'd throw the ment in there :) but I love me some stacking
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Have you used it before?
I was reading up on it compared to trest and Jbry beta tested ment and found it effective at 30mg ed where as people are needing 50-75mg of trest for it to work. Im thinking with it stacked it should be good, especially with the Stano in there already.
 
bcazo said:
I'm married with 2 little kids so marathons are a thing of the past!! Lol I'm jelly!!
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LOL ya I would love kids some day but I just became good at taking care of my self. The idea of doing that plus being in control of another little life forms well being is rather nerve wrecking. Having a kid though means you can do little kid things again without looking like a crazy person ie rolling in sand and building a sand castle. You do that by your self as an adult you may get some strange looks.
 
Jbry was convinced what was in the ment he beta tested wasn't what the tabs are now
 
Back today, I was a little tired because I went out and saw the new XMEN movie. It was amazing!
Warm up - Pull ups 10X5
Seated 1 arm cable rows 100X10X5
Standing 1 arm cable rows 120X10X5
Bent over barbell Rows 185X10X5
V grip Seated Cable Rows 190X10X5
V grip Pull Downs 165X10X5
Wide Grip Lat pull downs 165X10X5
 
McCrew530 said:
Back today, I was a little tired because I went out and saw the new XMEN movie. It was amazing! Warm up - Pull ups 10X5 Seated 1 arm cable rows 100X10X5 Standing 1 arm cable rows 120X10X5 Bent over barbell Rows 185X10X5 V grip Seated Cable Rows 190X10X5 V grip Pull Downs 165X10X5 Wide Grip Lat pull downs 165X10X5
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Crazy strong, McCrew!!!!
Do you incorporate cardio into your sessions or do you do it on a separate day?!
 
puccah8808 said:
Crazy strong, McCrew!!!!
Do you incorporate cardio into your sessions or do you do it on a separate day?!
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I do small amounts of cardio here and there but nothing crazy. My weight sessions always raise my heart rate and get me sweating.
 
wicked442 said:
So far great. The AgeForce patches i'm using are def working. I'm only down a few lbs but a bit leaner. Strength is still good and i'm getting my test drive back. Feelin good!
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Nice! What patches did you get?
 
McCrew530 said:
Well I have that 150 count bag of ment ill give 30 mg a shot and see how it reacts synergistically with the Stano and Epi.
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Ment is weaker than trestolone, I really don't see 30mg making a noticeable difference. But hey, I hope it does!
 
Had a very productive day off of work.

Chest
Incline db press 75x10x10
Close grip smith machine press 80lbs ES 10X5
Guillotine press Smith machine 70lbs es 10x5
hoist incline hammer press 90lbs is 10x5
Db flies 50x10x5
Incline db flies 40x10x5
Reverse grip bench 135 x10x10

After that I was still feeling full of energy so I went for a five mile run down at the beach, that was for you Lucca ;) since you called me out yesterday lol
 
McCrew530 said:
Had a very productive day off of work. Chest Incline db press 75x10x10 Close grip smith machine press 80lbs ES 10X5 Guillotine press Smith machine 70lbs es 10x5 hoist incline hammer press 90lbs is 10x5 Db flies 50x10x5 Incline db flies 40x10x5 Reverse grip bench 135 x10x10 After that I was still feeling full of energy so I went for a five mile run down at the beach, that was for you Lucca ;) since you called me out yesterday lol
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Nice job adding in that run at the end!! Where's my progress pics?? You gain any weight yet?
 
McCrew530 said:
Had a very productive day off of work. Chest Incline db press 75x10x10 Close grip smith machine press 80lbs ES 10X5 Guillotine press Smith machine 70lbs es 10x5 hoist incline hammer press 90lbs is 10x5 Db flies 50x10x5 Incline db flies 40x10x5 Reverse grip bench 135 x10x10 After that I was still feeling full of energy so I went for a five mile run down at the beach, that was for you Lucca ;) since you called me out yesterday lol
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Nice! You know your feeling good if you're hitting cardio in the off season lol
 
bcazo said:
Nice job adding in that run at the end!! Where's my progress pics?? You gain any weight yet?
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Lol I'm a little bloated from the pizza last night but here ya go weight is back up to 204
 

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McCrew530 said:
Lol I'm a little bloated from the pizza last night but here ya go weight is back up to 204
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Dude you look terrible!!! JK you seriously look great dude no joke.. Exactly what I'm striving for hope my coach will have me there in the next 8 weeks..
 
bcazo said:
Dude you look terrible!!! JK you seriously look great dude no joke.. Exactly what I'm striving for hope my coach will have me there in the next 8 weeks..
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Well I'll be looking for the Caz update with the 6pack showing !
 
bcazo said:
It's coming soon.. BTW tyga and I have a workout thread going for the past year.. Come check it out.. We've been slacking lately but that's about to change :)
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Most def.

I'm going to keep this last 31 days updated like crazy
 
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