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Building The Alpha Physique With ForeRunner Labs

My son is here for a month. Haven't seen him in over 2 years due to Navy duty restrictions. The last time I saw him he was 175 and now he's 220 from hitting the weights! Really looking forward to seeing him rather than talking on the phone.
 
kenpoengineer said:
My son is here for a month. Haven't seen him in over 2 years due to Navy duty restrictions. The last time I saw him he was 175 and now he's 220 from hitting the weights! Really looking forward to seeing him rather than talking on the phone.
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Duty restrictions make me think article 15... You're pretty quiet and well spoken I couldn't see your offspring be a troublemaker lmao. I'm assuming it's been work/personnel related.

That's a huge jump. 45lbs in 2 years is some serious beef. That's impressive.
 
superbeast668 said:
Duty restrictions make me think article 15... You're pretty quiet and well spoken I couldn't see your offspring be a troublemaker lmao. I'm assuming it's been work/personnel related. That's a huge jump. 45lbs in 2 years is some serious beef. That's impressive.
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Must be using wrong wording as Article 15 sounds like prison. He's been stationed in Japan (Sasebo) and only recently moved to LeMoore CA. The 45 lbs gain was amazing to me as well. I'm going to see if he has been "using anything" while he's here. This is a subject I didn't want to discuss over the phone.
 
kenpoengineer said:
Must be using wrong wording as Article 15 sounds like prison. He's been stationed in Japan (Sasebo) and only recently moved to LeMoore CA. The 45 lbs gain was amazing to me as well. I'm going to see if he has been "using anything" while he's here. This is a subject I didn't want to discuss over the phone.
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Wow he's definitely putting in the work, that's some weight!
 
kenpoengineer said:
Must be using wrong wording as Article 15 sounds like prison. He's been stationed in Japan (Sasebo) and only recently moved to LeMoore CA. The 45 lbs gain was amazing to me as well. I'm going to see if he has been "using anything" while he's here. This is a subject I didn't want to discuss over the phone.
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nah an article 15 is really no big deal. army and marines use it quite regularly, its how they can make and lose rank as quickly as they do. its a bit bigger deal in the AF and Navy but it turns into potential restriction of duty, forfiture of rank/pay, possibly being kicked out, absolutely nothing more than a slap on the wrist, etc etc. its depends on how much sand the commander has in his pooper that day LMAO.

you gonna be like, son, i know you're juicing 45lbs of lbm in 2 years... c'mon, then show him your stash? LOL. i know when i found my dads pot i nearly sh@t a brick... i cant imagine if he was on gear too.
 
Hope everyone's having a great holiday weekend! Mine has been super busy, I feel like I'm all over the place.
 
pete8407 said:
Hope everyone's having a great holiday weekend! Mine has been super busy, I feel like I'm all over the place.
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With you on that. Hope you get a second to relax, maybe even have an adult beverage.
 
pete8407 said:
Oh I know your havin a beverage:)
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My deceased friends would be pissed if I wasn't out grillin steaks and chicken... Oddly enough. No booze. It's my girls vice and she wants to loose weight badly. I smoked with her dad and sister instead.. Lmao. Can't say I'm not trying to set an example and help her. Less the pint of ice cream potato and Mac salad and hummus.
 
This weekend was so busy!!! With all the get togethers/cookouts and all the stuff around the house I had to do. I power washed and stained my two story deck! That sucked and took forever. I hit up some chest and biceps today. This morning I lifted very light with not much weight, very high rep. I primarily used the weight that my client is using. I haven't tried to lift heavy on flat BB bench in a long time so after work today I gave it a shot.

135x10
185x10
205x10
225x8
245x6
Drop
225x6
Drop
205x5
Drop
185x6
Drop
135x12
I couldn't tell you the last time I tried 245 and I got 6 with no spotter! I think the mass and hard have given me some strength increase! Sorry I haven't been posting workouts for that last 4 days, I have been running non stop! Hopefully tomorrow I'll be back to normal posting every workout.
 
Lol I love how a 6RM is heavy bench for you....I sometimes forget there's a lot of lifters who consider anything under 10 reps to be heavy. Great weights tho, Pete, that's for sure!
 
Really nice job on the 245 for 6 after the initial burnout sets! Beast mode brother.
 
Thanks guys! I hit some back and tri's up today, had a great workout! The weights felt light which has to be from the mass and hard. The pump was insane!!!!! Thanks high volume! I'll post the workout later!
 
I've heard a lot of good about HV too. Need to try it sometime soon.
 
joh408 said:
Great chest workout bro. Killing it
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Thanks buddy! I wish I could of remembered the first part of it in the morning! Ok so I need to catch up the past couple days. Yesterday was back and tri's

Wide grip pull-ups
3x10 reps

1 arm DB rows
80x10
100x10
120x6

Bent over BB rows
135x10
2x185x10

Meadows rows
3x90x10

Inverted rows
1x15 reps

Giant set
Chins-10 reps
Susp sys rows-10 reps
Hammer pull-ups-10 reps
Susp sys pull-ups-10 reps

Incline plate rows
3x45's x 10

Ez bar skullcrusher/closs press combo
3x90x12
After every set I did close press till failure which was around 15 reps

Band tricep ext
3x20 reps

Today was legs

Squat
135x10
2x185x10

BB stiff deads
135x10
2x185x10

Hack squat
135x10
185x10
205x10

Leg ext
3x125x15

Lying leg curl
3x45x15

Bench squats-ss-standing BB calf raises
3x135x12-ss-3x135x15
There were no rests in between sets, one big set.

Since I've been consistent on dosing 10-12 Hard and Mass a day I've noticed that I'm full and pumped 24/7! Strength has definitely gone up, weights feel lighter and I look leaner in the midsection as well plus the Vascularity is insane, this is where the dosing is at. Every morning when I look in the mirror I look great and more defined, it's a win win!
 
Screw no breaks on legs. The few times I went for 30s rests I came close to vomiting, and it took a long time to get used to the 60s I do now.

Nice work Pete!
 
Herrrroooo!!! :D
 
pete8407 said:
I was going to this summer at our local show. It's 4th of July weekend. I'm going to the show this year to see how the physique comp is so I have a better idea of what I need to bring to the table.
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Sounds like a good plan. Best to be prepared.
 
pete8407 said:
I've never been to a show, so I want to see how they run and what I have to do for next year
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Big and lean. You saw my bro pics from the Europa. He was ripped at about 175. He is at 179 now just as ripped. He will do nationals in July and should be close to 182.
 
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