Sorry guys I've been super busy. The company that I work for said I owed them $8,000 for an overpaid commission. So I've been trying to fix that plus trying to find a new job. I'm also putting in an in ground swimming pool so nice been lining that up cause I would like to be swimming by 4th of July. I'll try to remember the last few workout I didn't post
Friday was back
Pull-ups-ss-BB bent over rows
3x10 reps-ss-3x135x12
Shoulder width chins-ss-1 arm DB row
3x10 reps-ss-3x80x10
Inverted row-ss-meadows rows
3x10 reps-ss-3x90x12
Reverse grip inverted row-ss-1 arm BB row
3x10 reps-ss-3x95x8
Hammer grip pull-ups-ss-incline bench plate rows
3x10 reps-ss-3x45's x 10
Hammer inverted rows-ss-susp sys face pulls
3x8 reps-ss-3x8 reps
Saturday was shoulders and tri's
Standing lat raises-ss-standing DB swings
3x30's x 12-ss-3x30's x 10
Seated DB press
3x60's x 12
Ez bar upright row-ss-standing DB lat raises
3x55x15-ss-3x10's x 15
Standing pinkies touching collars BB press
3x45x12
Bent over rear delt plate rows-ss-incline bench DB rear delt raises
3x45's x 10-ss-3x10's x 15
Plate front raise
3x45x15
Standing ez bar press into overhead tricep ext
3x55x15 reps of each exercise
Band face pulls-ss-band overhead tricep ext
3x15 reps-ss-3x15 reps
No rest at all
Band lat raises-ss-plate shrugs
3x12 reps-ss-3x45's x 15
Yesterday was legs
Squat
135x10
185x10
205x10
Hack squat
Same 3 sets as squat
BB Stiff deads
3x205x10
Front squat
3x135x10
Leg ext
3x90x15
No rest at all
Lying leg curl
3x45x12
No rest at all
Plate squat-ss-toe raised single leg calf raises
3x45x10-ss-3x15 reps per leg
1 leg squat-ss-toe raised dual leg calf raises
3x15 reps per leg-ss-3x30 reps
Bench squat
1x45x25
Today was chest, I only had about 20 min for a workout
Incline BB press-ss-flat DB hex press
3x135x15-ss-3x50's x 10
Flat DB press-ss-reverse grip bench
3x80's x 10-ss-3x135x8
Incline DB press-ss-dips
3x60's x 10-ss-3x5 reps
Flat BB bench-ss-stretch push-ups
3x135x15-ss-3x12 reps
All that in 20 min! I was moving, rests were none existent and the pumps were awesome! Stimaholic is still working great! So far I'm not getting used to it, which is awesome. It's going to suck when I run out