STIMaholics Anonymous by Genomyx

love2liftkat said:
Oh, I didn't realize that was why you would be there 2 days!! :( Being away does stink! How far away will you be and how long will you have to do that?
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It's about 2 hrs away and for a month and a half. Unless I get this new job that I'm hoping for!!!
 
pete8407 said:
It's about 2 hrs away and for a month and a half. Unless I get this new job that I'm hoping for!!!
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Oh man! That stinks! I'll pray you get that job!!!!!
 
Sorry guys I've been super busy. The company that I work for said I owed them $8,000 for an overpaid commission. So I've been trying to fix that plus trying to find a new job. I'm also putting in an in ground swimming pool so nice been lining that up cause I would like to be swimming by 4th of July. I'll try to remember the last few workout I didn't post

Friday was back

Pull-ups-ss-BB bent over rows
3x10 reps-ss-3x135x12

Shoulder width chins-ss-1 arm DB row
3x10 reps-ss-3x80x10

Inverted row-ss-meadows rows
3x10 reps-ss-3x90x12

Reverse grip inverted row-ss-1 arm BB row
3x10 reps-ss-3x95x8

Hammer grip pull-ups-ss-incline bench plate rows
3x10 reps-ss-3x45's x 10

Hammer inverted rows-ss-susp sys face pulls
3x8 reps-ss-3x8 reps

Saturday was shoulders and tri's

Standing lat raises-ss-standing DB swings
3x30's x 12-ss-3x30's x 10

Seated DB press
3x60's x 12

Ez bar upright row-ss-standing DB lat raises
3x55x15-ss-3x10's x 15

Standing pinkies touching collars BB press
3x45x12

Bent over rear delt plate rows-ss-incline bench DB rear delt raises
3x45's x 10-ss-3x10's x 15

Plate front raise
3x45x15

Standing ez bar press into overhead tricep ext
3x55x15 reps of each exercise

Band face pulls-ss-band overhead tricep ext
3x15 reps-ss-3x15 reps
No rest at all

Band lat raises-ss-plate shrugs
3x12 reps-ss-3x45's x 15

Yesterday was legs

Squat
135x10
185x10
205x10

Hack squat
Same 3 sets as squat

BB Stiff deads
3x205x10

Front squat
3x135x10

Leg ext
3x90x15
No rest at all

Lying leg curl
3x45x12
No rest at all

Plate squat-ss-toe raised single leg calf raises
3x45x10-ss-3x15 reps per leg

1 leg squat-ss-toe raised dual leg calf raises
3x15 reps per leg-ss-3x30 reps

Bench squat
1x45x25

Today was chest, I only had about 20 min for a workout

Incline BB press-ss-flat DB hex press
3x135x15-ss-3x50's x 10

Flat DB press-ss-reverse grip bench
3x80's x 10-ss-3x135x8

Incline DB press-ss-dips
3x60's x 10-ss-3x5 reps

Flat BB bench-ss-stretch push-ups
3x135x15-ss-3x12 reps

All that in 20 min! I was moving, rests were none existent and the pumps were awesome! Stimaholic is still working great! So far I'm not getting used to it, which is awesome. It's going to suck when I run out
 
It's about time you logged! ;) Jkn! I hate to hear you've had so much going on! I hope things are working out better for you! I have been praying about that job for you and your family!! Killer job with training as usual!
 
love2liftkat said:
It's about time you logged! ;) Jkn! I hate to hear you've had so much going on! I hope things are working out better for you! I have been praying about that job for you and your family!! Killer job with training as usual!
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Kat there is a sample promo going on in the promo section ;-) get in there so I can send you some STIMaholic!
 
DJBeanPole said:
Kat there is a sample promo going on in the promo section ;-) get in there so I can send you some STIMaholic!
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Yesssssss! On my way!
 
love2liftkat said:
It's about time you logged! ;) Jkn! I hate to hear you've had so much going on! I hope things are working out better for you! I have been praying about that job for you and your family!! Killer job with training as usual!
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Thanks, I'm hoping for an interview. I have a friend that works in the same department and he has gotten 4 people hired there. He told me don't stress and don't worry. He talks to the guy who does the interviewing and hiring everyday. I talked to my buddy all weekend and he makes it sound like I already have the job. Which is a great feeling.
 
pete8407 said:
Thanks, I'm hoping for an interview. I have a friend that works in the same department and he has gotten 4 people hired there. He told me don't stress and don't worry. He talks to the guy who does the interviewing and hiring everyday. I talked to my buddy all weekend and he makes it sound like I already have the job. Which is a great feeling.
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Yay!!! That's great!! Keep me posted!
 
I'm a little behind...

Nice lifts Pete.

Saying a prayer now for your job prospective bro. Hope you got/get it.

I need to see if that promo is still active.

love2liftkat said:
I'm not old enough to remember that movie!
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What? Aren't you near my age (32)? I loved that movie as a kid.
 
That last workout log read like a novel! Holy Mackeral, that's a lot if weight! Beast mode! Good luck with the job brother.
 
kenpoengineer said:
That last workout log read like a novel! Holy Mackeral, that's a lot if weight! Beast mode! Good luck with the job brother.
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Thanks Kenpo, I'm praying like crazy I get this job. I applied about 4 years ago but I didn't have a friend on the inside at that time. They only hire once a year and the applications that come in for this job is ridiculous! I hope everything works out well!
 
RegisterJr said:
What? Aren't you near my age (32)? I loved that movie as a kid.
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Lol yes I am 31 but I don't remember ever watching that movie growing up.
 
pete8407 said:
Wait I missed it, what movie are we talking about here?
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'Princess Bride'. There were some earlier comments that reminded me of a quote from that movie...didn't mean to derail your log like that.

Here's my best wishes that you get that job and keep up this run!
 
Warthog13 said:
'Princess Bride'. There were some earlier comments that reminded me of a quote from that movie...didn't mean to derail your log like that.

Here's my best wishes that you get that job and keep up this run!
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Derailing logs is half the fun here at AM :D!
 
Warthog13 said:
'Princess Bride'. There were some earlier comments that reminded me of a quote from that movie...didn't mean to derail your log like that. Here's my best wishes that you get that job and keep up this run!
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Thanks! I'll definitely continue the run don't worry about that!
 
Ok yesterday I hit up some arms and the pump was out of control! I actually took 1 level scoop but I was dragging this morning just because of my work schedule lately so when I went down to workout there was no motivation so I took and extra 1/4 scoop and sipped it through the first 10 min of my workout, it got me going. Yesterday was arms and that was just 1 level scoop.

BB curl
3x95x10

Dips
3x10 reps

Plate loaded preacher
3x90x10

Close grip BB press
3x135x12

Ez bar 21's
3x65x21

Ez bar skullcrusher/press combo
3x65x15

Incline DB curl-ss-ez bar curl
3x30's x 10-ss-3x45x12

Feet elevated diamond push-ups-ss-ez bar reverse grip overhead ext
3x10 reps-ss-3x45x12

The pump was awesome! That's about it. I seriously have never had a pump like this! The combination of these three products is just amazing!

Today was back

Wide grip pull-ups
3x10 reps

1 arm DB row
3x80x10

Bent over BB row
135x10
2x185x8

Deadlift
225x10
2x275x8

Shoulder width chins
3x10 reps

Meadows rows
3x90x10

Incline bench plate rows
3x45's x 10

Hammer grip pull-ups-ss-susp sys rows
3x10 reps-ss-3x10 reps

Giant set:
Wide grip inverted row-10 reps
Reverse grip inverted rows-10 reps
Hammer grip inverted rows-10 reps
Kneeling band rows-25 reps
Pinkies touching collars ez bar bent over row pulling to face-20 reps
Done!

I think I probably only have a week left on Stimaholic, getting depressed cause I really like this product. I don't think I've built a tolerance to it. If I have it's very small! Which is amazing to say about a pre workout cause there has been many that my body just get used to so quick and the results of the product are gone.
 
pete8407 said:
It was lengthy, had a great pump in my back. It's so hard to get a good back pic.
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Wow!! Had to of had a great pump with all of that!! Awesome job! It is hard to get a good back pic! You can hold the camera behind your head- not the best and you may have to take a few but so far the only way I can get a decent one.
 
I'm just gonna inject this into this log, mmmkay?

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And damn Pete that back workout was ridiculous. How long were you in the gym?
 
pete8407 said:
They were shorter
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My workouts routinely take 1-2 hours. But that also involves 15-20mins of stretching/mobility prior to lifting, warm-up sets, abs and HIIT. But no where near as much volume as that back workout... gahdamn!
 
DJBeanPole said:
My workouts routinely take 1-2 hours. But that also involves 15-20mins of stretching/mobility prior to lifting, warm-up sets, abs and HIIT. But no where near as much volume as that back workout... gahdamn!
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You remember when we lifted I was all over the place!
 
pete8407 said:
You remember when we lifted I was all over the place!
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Ha yea man I kept looking around and you'd be at a different station every time lol and I hadn't moved out of the squat rack.
 
pete8407 said:
DJ was a stretching mad man! It looked like a great routine, I was to busy tearing that gym up like the tazmainian devil!
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Lol, sounds like you and I have similar training techniques!
 
pete8407 said:
Let's see how fast 1 1/4 scoop of Stimaholic kicks in! My alarm didn't go off! Fuk!
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Hate when that happens! Good luck! I'm sure you'll kick butt!!!
 
pete8407 said:
Oh yes! It kicked in this morning really fast, within 10 min I was killing shoulders! I only had about 20-25 min but I got everything in, I'll post up the routine after work.
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Awesome job!!! I knew you'd kill it!
 
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