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TGR's Cheetos Chraining

Lying Leg Curls 106.67

Set 1 : 50x10
Set 2 : 80x10

Single Leg Curl 60

Set 1 : 40x15
Set 2 : 40x15
Set 3 : 30x15 -felt easy.

-Curls: 2 WU sets both legs; 3x15 single leg. 60s rests. Last week did 40/30/30

Barbell Squat 357

Set 1 : 135x8
Set 2 : 185x8
Set 3 : 225x8
Set 4 : 275x6
Set 5 : 295x6
Set 6 : -----start timer...
Set 7 : 315x4

Squats: 3x8 WU; 3x6 w/ 2.5 m breaks, start with a weight you can hit 10, and increase each set.
Last week I hit 315x7 with 90s breaks. Don't know if it was the slight increase in weight on curls, bad diet, or ____? Either way, I knew if I tried for 5 I wasn't going to come up.

Leg Press 595.33
60s rests

Set 1 : 360x5
Set 2 : 360x5
Set 3 : 500x5
Set 4 : 470x8
Set 5 : 450x8
Set 6 : 450x8

-3x5 WU; 3x8 work. With red and blue band, red wrapped twice.
Last week did 360x5x2, then 500x8/8/8. Again, weaker.

Smith Machine Single Leg Split Squat 153.33

Set 1 : 115x10
Set 2 : 115x10

-same as last week. L/R/R/L

Barbell Stiff-Legged Deadlift 202.5

Set 1 : 135x15
Set 2 : 135x11

-last week I dropped to 115x15. I tried, just outta gas.

Seated Calf Raise 276
One drop set-

Set 1 : 180x16
Set 2 : 135x10
Set 3 : 90x10
Set 4 : 45x25

Back to the yard work. I'll check in after I shower. Such a beautiful day today!

Some pics of the yard. Gotta get the weeds under control again.

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Hyde said:
That's a badass yard man - really like the lilly pond
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Thanks man. I really love it.

We get some big ole frogs, too. Too bad I don't care to eat them.
 
wasme said:
Nice workout.

Sweet looking yard... what is in the pond?
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Frogs and Goldfish. The goldfish are only 2-4" because the pond dried out a couple years ago. There has been pretty large koi in there in the past.

Hyde said:
Fried frogs legs are legit man. Sorry, that's the southern illinois coming out in me.
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I take your word for it. I wouldn't be opposed to trying some though.
 
Awesome leg workout!! Wow! You have a gorgeous yard too!! Love the pond! I wouldn't eat the frogs either! Lol
 
Back is nice and sunburned today. I made it up early even though I really, really wanted to sleep.

niners4reggie said:
They taste like chicken! At least the frog legs I've eaten in the past did. Like tiny little chicken legs lol
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I think I will be trying squirrel here soon. Not sure what to expect, I've heard mixed opinions.
 
RegisterJr said:
Back is nice and sunburned today. I made it up early even though I really, really wanted to sleep.

I think I will be trying squirrel here soon. Not sure what to expect, I've heard mixed opinions.
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Blah!!!! My dad loved squirrel but my mom won't let him eat it. It use to make me barf. I can't even watch animals on TV when I eat.
 
puccah8808 said:
Blah!!!! My dad loved squirrel but my mom won't let him eat it. It use to make me barf. I can't even watch animals on TV when I eat.
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She won't let him, why?
 
RegisterJr said:
Oooh. So, when I cook one I should definitely NOT cook it inside?
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Lol, nooooooo!!!! And unless you like game-y meat, add tons of herbs and seasoning. The skin is tough also but that may be the way my dad cooked them. When my dad use to hunt them, he'd burn and skinned them before he brought them home. Blah.... Makes my skin crawl just thinking about it. I can picture the boiled head. Ommmmmmg!
 
puccah8808 said:
Lol, nooooooo!!!! And unless you like game-y meat, add tons of herbs and seasoning. The skin is tough also but that may be the way my dad cooked them. When my dad use to hunt them, he'd burn and skinned them before he brought them home. Blah.... Makes my skin crawl just thinking about it. I can picture the boiled head. Ommmmmmg!
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I have two in the freezer already skinned and beheaded. Wasn't planning on eating those parts...
 
puccah8808 said:
Lol, nooooooo!!!! And unless you like game-y meat, add tons of herbs and seasoning. The skin is tough also but that may be the way my dad cooked them. When my dad use to hunt them, he'd burn and skinned them before he brought them home. Blah.... Makes my skin crawl just thinking about it. I can picture the boiled head. Ommmmmmg!
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I have two in the freezer already skinned and beheaded. Wasn't planning on eating those parts...
 
RegisterJr said:
I have two in the freezer already skinned and beheaded. Wasn't planning on eating those parts...
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Lol, my dad always made stew out of them. :D
 
Really like your yard but the pond rocks. I had a pond at the last house and miss it. Add koi brother! I really found it relaxing to sit and watch them. Oh, killed the legs I see!
 
kenpoengineer said:
Really like your yard but the pond rocks. I had a pond at the last house and miss it. Add koi brother! I really found it relaxing to sit and watch them. Oh, killed the legs I see!
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Thanks Mark!

I love having coffee sitting on the bridge too.
 
Yuck!!! I can't imagine eating squirrels! That's like eating fancy rats! Gag!!! Lol
 
wasme said:
fancy rats lmao... that was cute
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Have you ever watched the travel channel's Bizarre Foods with Andrew Zimmerman? He eats the most disgusting foods ever! Lol
 
wasme said:
Not sure how I'd feel about this lol did you catch them or ?...have you ever eaten alligator/snake? just curious
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We caught them.

Yes, I'm a huge fan of alligator tail. Not so sure I'll ever try snake though.

love2liftkat said:
Yuck!!! I can't imagine eating squirrels! That's like eating fancy rats! Gag!!! Lol
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Mmm... fancy rats!
 
Everything is with 60s rests. If bands are included the rests start after the banded work.

Leverage Incline Chest Press 130.67

-2x10 WU, work=10/8/6/DS. 60s rests. On the drop I only made it to x3/6/6.


Set 1 : 53x10
Set 2 : 98x10
Set 3 : 98x10
Set 4 : 98x8
Set 5 : 108x5
Set 6 : 108x3
Set 7 : 78x6
Set 8 : 63x6

-weight is per arm. I was weaker than last week, and weaker than the last cycle. Imagine that.

Barbell Incline Bench Press 198

Set 1 : 135x6
Set 2 : 155x6
Set 3 : 165x6
Set 4 : 155x6
Set 5 : 155x6
Set 6 : 135x6


Barbell Bench Press 202.5

-3x15, extra wife grip with no lockout.

Set 1 : 135x15
Set 2 : 125x13
Set 3 : 115x15


Stretch Push-ups + O&B Bands

Set 1 : 1x9
Set 2 : 1x8
Set 3 : 1x7


Dumbbell Bent Over Delt Raise 53.33 + O&B Bands

Set 1 : 20x6
Set 2 : 30x10
Set 3 : 40x10
Set 4 : 35x10


Machine Shoulder Press 126
4x12, flex at top.


Set 1 : 90x12
--
Set 2 : 95x7
Set 3 : 90x3
Set 4 : 80x2
--
Set 5 : 80x12
--
Set 6 : 80x10
Set 7 : 70x2


Meadows Wide OHP 80

Set 1 : 60x10
Set 2 : 60x2
Set 3 : 50x12
Set 4 : 50x10


Delt Destroyers 135

Set 1 : 45x60
Set 2 : 20x30
Set 3 : 10x20


Lacking on notes because I just realized I didn't post my workout.

Rests were short, and I had an amazing pump at the end.
 
Awesome job! Always love your extra "wife" grips! Gotta love spell check!!

I have had gator and it was actually pretty good!
 
wasme said:
SOLID workout Thomas, feels good to be back doesnt it!I have never had gator but told it is good.
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It felt great!! Gator is really good. Promise.

love2liftkat said:
Awesome job! Always love your extra "wife" grips! Gotta love spell check!!

I have had gator and it was actually pretty good!
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DANGIT! Good catch again! Dunno why I miss that every time.

I will say, you ladies have better spelling and more appropriate grammar than most here. I've got to be less lackadaisical.
 
Thomas the weight moved here was inspiring! Great job brother!
 
Frog leg & gator basically taste like chicken (for real) with a slight fishy/aquatic aftertaste. But really similar to chicken thigh, & both are delicious (at least fried, but so are a lot of things battered/fried, so take that fwiw).

Zimmerman once ate some guinea pigs on some island. They looked phenomenal, & I'd like to eat it someday. Guinea pigs are also adorable, & when my aunt had them I could cuddle with them the entire time we'd visit. I could never kill one unless I was starving, but if it's already dead I'd love to eat it lol
 
Ur lifts seem to blow up when I miss a couple days. Good work fool

Don't know how to multi quote so I'll just catch up on a few things

Fancy rats-agree 100%. Wood rats with a bushy tail is always how I looked at them as well. My dad loved eating them. Used to crack the skull and eat the brains. Him and gramps. Yuck. Not me

Had gator but no snake. But I'm in favor of if if tastes like chicken , I'd rather have chicken lol.

Guinea pigs , awfully close to rats too. But I might give it a try.
 
I'd try a guinea pig.

Didn't lift today. I'll definitely get 'back' in tomorrow and arms on Saturday.

Will definitely end my slump here soon.
 
BAM!!

This will help pull me out of my slump:

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JimBuick sent me those from his personal stash to log for BPS. What a really good guy!

I have some meal planning to do...
 
Yessir!
 
Awesome!!! Yay! You'll really be ready to kill it now!!!!
 
I'm looking forward to it too. Haven't taken anything in a while.

Creatine, neither. I wonder if that's why my strength/stamina has fallen off a little.

Anyway, going to destroy MD back today. Almost slept in AGAIN, but started to feel guilty... and fat.
 
My Dad used to say: "When you're dead you can sleep all you want, for now let's go!" Go slay some iron!
 
kenpoengineer said:
My Dad used to say: "When you're dead you can sleep all you want, for now let's go!" Go slay some iron!
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Bam! It was a good back day! Nothing spectacular, but great pump!

However...

I had some free time: New PR on front squat. 225x1, and my legs are still trashed from Tuesday. I'm getting better at balancing the bar.
 
Strong front squat PR!!! Very nice! Congratulations Thomas.
 
Thanks Mark!
 
RegisterJr said:
Bam! It was a good back day! Nothing spectacular, but great pump! However... I had some free time: New PR on front squat. 225x1, and my legs are still trashed from Tuesday. I'm getting better at balancing the bar.
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Yay! Awesome job! Congratulations!!
 
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