kissdadookie
Well-known member
It's also about antagonistic muscle fatigue. Your muscles on opposite sides work to release, not just contract, during a set. If you do leg curls first to fatigue your hams then your quads have less "resistance" during their work sets. Kind of an over simplification but you get the idea.
That's kind of what I thought as well, it felt like my hammies were like as if they were not there.