Dave's Newest bulk into cut for show. AAS, SLIN and GH

great work man. it's a shame they put a damn spotlight on you for those pics. Just doesn't do you justice with shiitty lighting
 
Distilled Water said:
Dave, looking forward. What do you plan on focusing on for next show....conditioning, posing, brining up certain body parts?
Click to expand...

For my June 7th show it will be overall size, tricep, chest and back. Those are our focus right now. We will use the June 7th show as a tweak show for the 2 shows on June 14th. My coach want to experiment with another way of peaking to see how it works for me. Just to know. We are still learning how my body peaks and once that is figured out I will be unstoppable.
 
DangerDave said:
For my June 7th show it will be overall size, tricep, chest and back. Those are our focus right now. We will use the June 7th show as a tweak show for the 2 shows on June 14th. My coach want to experiment with another way of peaking to see how it works for me. Just to know. We are still learning how my body peaks and once that is figured out I will be unstoppable.
Click to expand...

A bigger, leaner, sexier Dave...can life get any better?!
 
1ifeblood said:
A bigger, leaner, sexier Dave...can life get any better?!
Click to expand...

Haha well I have rebounded +15lbs and am back to moving serious weight again. Let the gains begin. I was sitting 223 this morning (with all my abs)
 
DangerDave said:
Not yet homie. After my last show it's on. 240 or die trying. I need to keep my stage weight around 225 so 240 @10-12% is the goal
Click to expand...
i just always think of it as forward progress and that's the end goal haha, I know u have to wait for the last show to really start slapping it on. When is the next one again? I forget the date
 
hurdlemaker said:
Yeah and I know Dave is going to, just not full bulk until after his shows. DW how many weeks out are you now?
Click to expand...

Yeah eating between shows SUCKS!!!!! You're so friggen hungry and you've added food but it's just not enough lol.

I'm about 5.5 weeks out. Got a nasty sickness right now, throats like sandpaper, can breathe trough my nose and a wicked headache with a fever.
 
See how easy you gained that fifteen pounds? Basically two days.

After your final show don't try to gain thirty pounds in a week.

Coming from a natural competitor, all it does is make you fat, bloated, puffy, and depressed.

I'm not saying you can't gain thirty pounds, I'm just saying you should try to do it a little slower than a week because it won't be quality weight..

The slower you add it back on the more likely it'll be good, lean muscle.

I have no idea how different your rebound will be since you're on AAS, I'm just giving you me .02 cents Dave.
 
aceroni said:
See how easy you gained that fifteen pounds? Basically two days.

After your final show don't try to gain thirty pounds in a week.

Coming from a natural competitor, all it does is make you fat, bloated, puffy, and depressed.

I'm not saying you can't gain thirty pounds, I'm just saying you should try to do it a little slower than a week because it won't be quality weight..

The slower you add it back on the more likely it'll be good, lean muscle.

I have no idea how different your rebound will be since you're on AAS, I'm just giving you me .02 cents Dave.
Click to expand...

15lb really isnt that much considering a huge chunk of that is just water and glycogen being refilled. 8-10lb easy
 
booneman77 said:
15lb really isnt that much considering a huge chunk of that is just water and glycogen being refilled. 8-10lb easy
Click to expand...

I know.

It's basically all water, glycogen, and bloat- yes.

I'm not saying he gained fat overnight, he didn't.

But to gain that and then another fifteen to twenty in a week is putting on serious fat. That's what I warned him against.
If you've ever competed in bodybuilding (multiple times) you know EXACTLY what I'm talking about.

the body wants to get back to it's set weight and will gain weight as fast as possible, it doesn't care if it's muscle or fat.

Gaining a bunch of fat as a physique athlete isn't a good idea. John Meadows JUST wrote an article about it

Edit: I've made the mistake of gaining thirty pounds after a show in a month and I looked like ****.

The next time around I took four to five months to gain that thirty pounds and it was 100% a better result.

Again, I don't know how much different it'll be for him since he's enhanced and I'm not. I assume he can get away with more weight gained and it'll be clean.
 
aceroni said:
I know.

It's basically all water, glycogen, and bloat- yes.

I'm not saying he gained fat overnight, he didn't.

But to gain that and then another fifteen to twenty in a week is putting on serious fat. That's what I warned him against.
If you've ever competed in bodybuilding (multiple times) you know EXACTLY what I'm talking about.

the body wants to get back to it's set weight and will gain weight as fast as possible, it doesn't care if it's muscle or fat.

Gaining a bunch of fat as a physique athlete isn't a good idea. John Meadows JUST wrote an article about it

Edit: I've made the mistake of gaining thirty pounds after a show in a month and I looked like ****.

The next time around I took four to five months to gain that thirty pounds and it was 100% a better result.

Again, I don't know how much different it'll be for him since he's enhanced and I'm not. I assume he can get away with more weight gained and it'll be clean.
Click to expand...

yep Ive made this mistake as well... 16week hard diet followed by week long binge/bender and adding 30lb in two weeks. felt like shiit, looked like shiit.
 
booneman77 said:
yep Ive made this mistake as well... 16week hard diet followed by week long binge/bender and adding 30lb in two weeks. felt like shiit, looked like shiit.
Click to expand...

So basically what you guys are saying is to NOT do this.
 
aceroni said:
See how easy you gained that fifteen pounds? Basically two days.

After your final show don't try to gain thirty pounds in a week.

Coming from a natural competitor, all it does is make you fat, bloated, puffy, and depressed.

I'm not saying you can't gain thirty pounds, I'm just saying you should try to do it a little slower than a week because it won't be quality weight..

The slower you add it back on the more likely it'll be good, lean muscle.

I have no idea how different your rebound will be since you're on AAS, I'm just giving you me .02 cents Dave.
Click to expand...

aceroni said:
I know.

It's basically all water, glycogen, and bloat- yes.

I'm not saying he gained fat overnight, he didn't.

But to gain that and then another fifteen to twenty in a week is putting on serious fat. That's what I warned him against.
If you've ever competed in bodybuilding (multiple times) you know EXACTLY what I'm talking about.

the body wants to get back to it's set weight and will gain weight as fast as possible, it doesn't care if it's muscle or fat.

Gaining a bunch of fat as a physique athlete isn't a good idea. John Meadows JUST wrote an article about it

Edit: I've made the mistake of gaining thirty pounds after a show in a month and I looked like ****.

The next time around I took four to five months to gain that thirty pounds and it was 100% a better result.

Again, I don't know how much different it'll be for him since he's enhanced and I'm not. I assume he can get away with more weight gained and it'll be clean.
Click to expand...

I gained 30 plus after my show and literally went from 6% to 12 in a couple weeks no joke. I almost gave up I was so depressed lol.

The hormone s will play a huge role In keeping this from happening but the truth is after a depletion like that the body is primed to store fat. Matt porter wrote an excellent article on it a while back.

I will never not reverse diet out of a show again.
 
bean5er said:
I gained 30 plus after my show and literally went from 6% to 12 in a couple weeks no joke. I almost gave up I was so depressed lol.

The hormone s will play a huge role In keeping this from happening but the truth is after a depletion like that the body is primed to store fat. Matt porter wrote an excellent article on it a while back.

I will never not reverse diet out of a show again.
Click to expand...

I remember this...you were pretty upset. Wasn't it some advice you took that caused this to happen?
 
bean5er said:
I gained 30 plus after my show and literally went from 6% to 12 in a couple weeks no joke. I almost gave up I was so depressed lol.

The hormone s will play a huge role In keeping this from happening but the truth is after a depletion like that the body is primed to store fat. Matt porter wrote an excellent article on it a while back.

I will never not reverse diet out of a show again.
Click to expand...

Yeah I remember this. Didn't I tell you not to gain all that weight too? Glad you didn't quit Bean.
 
After taking with Dave for an extended period of time do you guys really think Dave is gonna let that happen? He was back on his diet Tuesday.
 
On top of that the off season diet my retarded coach gave me jumped me up to 3500 cals 150 fat from 2000 cals and 20 g fat.
Good learning experience to say the least
 
hurdlemaker said:
After taking with Dave for an extended period of time do you guys really think Dave is gonna let that happen? He was back on his diet Tuesday.
Click to expand...

Nope never said he would just trying to give some insight about how easy it is to get fat after a show.
 
hurdlemaker said:
After taking with Dave for an extended period of time do you guys really think Dave is gonna let that happen? He was back on his diet Tuesday.
Click to expand...

Not really, never saying I doubted him, but he did gain fifteen pounds already.
It's easy to get excited by the scale post contest and over do it. I was Just giving the man a word of warning. As you can see, others in this thread have made the same mistake.

Edit, what bean said
 
bean5er said:
I gained 30 plus after my show and literally went from 6% to 12 in a couple weeks no joke. I almost gave up I was so depressed lol.

The hormone s will play a huge role In keeping this from happening but the truth is after a depletion like that the body is primed to store fat. Matt porter wrote an excellent article on it a while back.

I will never not reverse diet out of a show again.
Click to expand...

I have some hilarious before and afters from mine as well... just unreal how fast you can put on fat. It's a shame you cant lose it like that too
 
Guys I wasn't attacking u by saying that! Haha, I think he spent like two days cheating some, but 15lbs after a show is so easy, and he knows it's all water and just being hydrated and full.
 
Grow into the show! Currently going this route myself....should be show ready about four weeks out then start adding cals back in the closer we get to show time.

Great discussion btw.
 
hurdlemaker said:
Guys I wasn't attacking u by saying that! Haha, I think he spent like two days cheating some, but 15lbs after a show is so easy, and he knows it's all water and just being hydrated and full.
Click to expand...

I cut from mid 220s and after depleting I filled out fast once I hit carbs and water with a vengeance. Throw in sodium and bam 15lbs. After cleaning my diet up Tuesday and restarting my injections I am actually coming back down in weight. I have eaten 5 meals today and a gallon of water already and lost 5lbs from morning weight. My striations are back.

I am reverse dieting out of show as I enter a 3-4 month cruise of just test. Maybe some mast.

Once my weight goes steady my coach will have me grow into show like I did for this last one.

Trust me I know how easy it is to gain fat fast after a cut. BUT I'm here to win and even when my coach gave me the go ahead to binge I didn't go all out. Just a few things I wanted to satisfy my cravings. This is how I spent my time after my show...



Invalid Link Removed



Invalid Link Removed
 
DangerDave said:
I cut from mid 220s and after depleting I filled out fast once I hit carbs and water with a vengeance. Throw in sodium and bam 15lbs. After cleaning my diet up Tuesday and restarting my injections I am actually coming back down in weight. I have eaten 5 meals today and a gallon of water already and lost 5lbs from morning weight. My striations are back. I am reverse dieting out of show as I enter a 3-4 month cruise of just test. Maybe some mast. Once my weight goes steady my coach will have me grow into show like I did for this last one. Trust me I know how easy it is to gain fat fast after a cut. BUT I'm here to win and even when my coach gave me the go ahead to binge I didn't go all out. Just a few things I wanted to satisfy my cravings. This is how I spent my time after my show... <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=100430"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=100432"/>
Click to expand...

Great stuff Dave ^^^....
I put on 20lbs in less then a month post show, on my tiny frame... I also got super strong in that time.....
Great strength gains post show if done right ....
:)
 
DangerDave said:
I cut from mid 220s and after depleting I filled out fast once I hit carbs and water with a vengeance. Throw in sodium and bam 15lbs. After cleaning my diet up Tuesday and restarting my injections I am actually coming back down in weight. I have eaten 5 meals today and a gallon of water already and lost 5lbs from morning weight. My striations are back.

I am reverse dieting out of show as I enter a 3-4 month cruise of just test. Maybe some mast.

Once my weight goes steady my coach will have me grow into show like I did for this last one.

Trust me I know how easy it is to gain fat fast after a cut. BUT I'm here to win and even when my coach gave me the go ahead to binge I didn't go all out. Just a few things I wanted to satisfy my cravings. This is how I spent my time after my show...



Invalid Link Removed



Invalid Link Removed
Click to expand...

Smart man. Nice work Dave.

I seem to enjoy learning things the hard way
 
your little bbq gave me pretty solid wood. that looks like a damn good idea. i need to move south for some warmer weather.
 
pete8407 said:
Everything on the grill looks so good!
Click to expand...

It was man. Homemade lean burger patties, all beef franks, corn and beer can seasoned chicken breast. All grass fed hormone free 100% natural. It's the only way to grill. I bought a brand new grill during the winter on sale for a steal and got a chance to really use it now
 
superbeast668 said:
your little bbq gave me pretty solid wood. that looks like a damn good idea. i need to move south for some warmer weather.
Click to expand...

Lots of grilling these next few weeks for me. My coach put lean red meat in my diet and it's gunna be in the 80s all week! I'm stoked
 
superbeast668 said:
Similar. Sweeter meat. I prefer it over cats just hate cleaning them
Click to expand...

Haha, at first I thought you said cats cuz I was Asian then I realized you were referring to catfish. Lol ummmm... I remember one year I stocked up on salmon because it was .99 a pound. I can never eat salmon again. Blah...
 
You must log in or register to reply here.
Back
Top