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NorCal QUAKE !

Gonna workout Back this evening. Yes .... that means my beloved Deadlifts ! Finger is still not working 100% Dr says it would've healed fine had I not ignored his advice and continued working out .... oh well! Gonna hit as heavy deads as possible ... lift until the grip fails in my right hand and everyone hears the bar hit the concrete ;) Lookin forward to it !
 
Happy belated birthday! Hope you had a free meal, cake and all the goods.

Glad the quake is still kickin you in the pants! Get them deads :D
 
TKC432 said:
Gonna workout Back this evening. Yes .... that means my beloved Deadlifts ! Finger is still not working 100% Dr says it would've healed fine had I not ignored his advice and continued working out .... oh well! Gonna hit as heavy deads as possible ... lift until the grip fails in my right hand and everyone hears the bar hit the concrete ;) Lookin forward to it !
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Happy belated birthday.How'd to finger hold up last night?
 
Unexpected family invasion this weekend. Just now getting some time to post last workout.
Still loving Quake !

5/1/14

1.Deadlift (Finger is getting much better .... right hand grip is still not the best but getting better)
1x10 235lbs
2x6 265lbs
3x5 285lbs
2. BB Bent Row
3x10 145lbs
1x6 165lbs
3. Snatch Grip High Pulls
3x10 115lbs
2x6 135lbs
4. Upright Row
1x12 95lbs
2x10 115lbs
5. Db Bent Row
3x12 65lbs
6. Db Shrugs (lighter weight - high rep - pump!)
3x20 65lbs
7. Bent Over Lat Raises (not usually part of back routine but wanted to hit the posterior delts more) (lighter weight - high rep - pump)
2x20 20lb
1x15 25lb

Good workout. Quake still leaves me feeling like I can do more. Got to do my beloved deadlifts and got up a little in the weight on my journey back from injury.
 
TKC432 said:
Unexpected family invasion this weekend. Just now getting some time to post last workout. Still loving Quake ! 5/1/14 1.Deadlift (Finger is getting much better .... right hand grip is still not the best but getting better) 1x10 235lbs 2x6 265lbs 3x5 285lbs 2. BB Bent Row 3x10 145lbs 1x6 165lbs 3. Snatch Grip High Pulls 3x10 115lbs 2x6 135lbs 4. Upright Row 1x12 95lbs 2x10 115lbs 5. Db Bent Row 3x12 65lbs 6. Db Shrugs (lighter weight - high rep - pump!) 3x20 65lbs 7. Bent Over Lat Raises (not usually part of back routine but wanted to hit the posterior delts more) (lighter weight - high rep - pump) 2x20 20lb 1x15 25lb Good workout. Quake still leaves me feeling like I can do more. Got to do my beloved deadlifts and got up a little in the weight on my journey back from injury.
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I'm amazed u can throw up these kind of #s with a bad finger
 
bcazo said:
I'm amazed u can throw up these kind of #s with a bad finger
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Thanks. The deads are lighter than I usually go and lower reps as well. 5 reps with 285 is all I could do .... on the 5th rep my right hand started to slip so although I could do more I had to stop at 5 or risk dropping the bar. However, the finger is getting better every day and range of motion keeps improving so soon I will be back at 100%.
 
TKC432 said:
However, the finger is getting better every day and range of motion keeps improving so soon I will be back at 100%.
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Same boat here! Go in to the doc again tomorrow and hopefully he'll say I can start working with my hand more. I may never be back to 100% though. :(
 
Just lit the fuse ..... 'heaping scoop' of Quake down the hatch. Gonna hit Chest & Shoulders in a bit.

Oops .... just realized I never posted workout stats from the 4th. My bad. Been unusually busy these past couple of days .... truck broke down so I've been playing mechanic. I will post Sundays workout and tonights workout later tonight when I return.

Looking forward to another awesome workout thanks to Quake ! Finger is feeling about 80-90% so things should go good .... its mostly pushing movements tonight anyway so grip strength isn't as much of a factor.

Later .... ;)
 
Another great workout courtesy of Quake !!! Chest and Shoulders are sufficiently beat .... feeling great.

I will post Sundays workout stats first and then tonights ......


5/4/14

1. Db Goblet Sumo Squat
3x15 80lb
2. BB Front Squat
4x6 145lb
1x5 165lb
3. Romanian Deadlift
3x10 165lb
4. Standing BB Calve Ext
3x12 185lb
5. Quad Ext
3x20 140lbs (Superset with standing alt db bicep curls)
3x15 145lbs (Superset with incline Db curls)
6. Standing Db Bicep Curls (alternating)
3x8 45lb
7. Incline Db Bicep Curl (rep out then let weight hang while slowly twisting wrist for 10 sec and then knock out another 6 reps)
3x12 - 6 30lb


Tonight's Workout
5/6/14

1. Decline Db Bench Press
3x15 65lb
2. Flat BB Bench Press
2x8 185lb
2x6 205lb
2x10 155lb
3. Db Flys
1x20 30lb
2x10 45lb
4. Db Pullover (30 sec rest btwn sets)
3x12 80lb
5. Seated Db Shoulder Press
2x10 50lb
1x8 65lb
6. Laying Lat Raise (45 deg bench)
3x10 20lb
7. Leaning Lat Raise (standing)
3x10 30lb
8. Standing BB Behind Neck Press
2x12 75lb
2x8 95lb
9. Plate Raise
1x8 45lb
2x12 35lb


Shoulders are pumped !! Thanks Quake ! ;)
 
McCrew530 said:
Luke be like
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=100788"/>
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Omg! This has me busting up laughing!
 
lukehayd said:
:crying:

Actually

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Not looking too bad!
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Nice dude! im glad your rehab is going well! I am kind of a wimp when it comes to blood and injuries and those original pics you put up made me a little queasy.
 
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This is what I was dealing with for the past month. Not as bad as Luke but as you all know it still F'd up my right hand grip for a while. Its about 90% now .... tomorrow is Back day so we will see how it does and if I can move up the weight on the deadlifts.
 
OMG! Ouch! You guys still kicked asses in the gym! No excuses!
 
puccah8808 said:
OMG! Ouch! You guys still kicked asses in the gym! No excuses!
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Funny thing is it didn't really hurt when it happened. I didn't know I was cut until I noticed blood pooling up on the floor. The real pain was when I went against Dr's orders and continued lifting with it wrapped up and in the splint. This made it take twice as long to heal .... but hell no I wasn't gonna stop lifting for 3 weeks!!! Now the stitches are out and the splint is off .... I almost have full range of motion again. The knuckle joint really hurts ..... especially on back day (all pulling movements) It should be back to normal in another week or so. Nothings gonna stop me from hitting deadlifts as heavy as possible ;)
 
TKC432 said:
Funny thing is it didn't really hurt when it happened. I didn't know I was cut until I noticed blood pooling up on the floor. The real pain was when I went against Dr's orders and continued lifting with it wrapped up and in the splint. This made it take twice as long to heal .... but hell no I wasn't gonna stop lifting for 3 weeks!!! Now the stitches are out and the splint is off .... I almost have full range of motion again. The knuckle joint really hurts ..... especially on back day (all pulling movements) It should be back to normal in another week or so. Nothings gonna stop me from hitting deadlifts as heavy as possible ;)
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Not sure how well you can see the scars but I severed the two tendons in my pointer and middle finger 90% of the way years ago. So I feel your pain but you should heal up just fine :)
 

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McCrew530 said:
Not sure how well you can see the scars but I severed the two tendons in my pointer and middle finger 90% of the way years ago. So I feel your pain but you should heal up just fine :)
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Ouch! Did you regain full feeling in the fingers? So far I have a few small 'dead zones' on my finger. No big deal really .... just takes some getting used to. As long as my grip strength returns fully in the right hand is all I am really concerned about. So far its coming back .... slowly .... but it IS coming back.
 
Ok .... Just had a killer workout !! There's something about getting enough sleep the night before that's for sure! I slept 10 hrs last night and I felt stronger than ever in the gym this evening. Sleep + Quake = Raw Power! Finger is damn near 100% considering the deadlifts and BB rows I was able to knock out ..... good feeling ;)

Back & Biceps

1. Deadlift
1x10 235lb
3x8 265lb
2x6 285lb
2x3 305lb Yeah buddy!! Finally back over the 300# mark!
2. BB Rows
2x10 145lb
2x10 165lb
3. Db Rows
3x12 65lb
4. BB Shrugs
2x12 185lb
1x10 195lb
5. Standing Bicep Curl (alternating)
3x10 45lb
6. Incline Curls
3x12 30lb
7. Concentration Curls (3sec up, 2sec squeeze/pause, 6 second down) Really pumps them up and much harder than it sounds so went lighter on weight
3x10 30lb
8. Cross Body Hammer Curls (angle arm so path of weight goes up center of body)
3x12 30lb

Thanks again Quake !!! Gonna be sad to see this tub dry up ... gonna have to order some more soon.
 
TKC432 said:
Ok .... Just had a killer workout !! There's something about getting enough sleep the night before that's for sure! I slept 10 hrs last night and I felt stronger than ever in the gym this evening. Sleep + Quake = Raw Power! Finger is damn near 100% considering the deadlifts and BB rows I was able to knock out ..... good feeling ;)

Back & Biceps

1. Deadlift
1x10 235lb
3x8 265lb
2x6 285lb
2x3 305lb Yeah buddy!! Finally back over the 300# mark!
2. BB Rows
2x10 145lb
2x10 165lb
3. Db Rows
3x12 65lb
4. BB Shrugs
2x12 185lb
1x10 195lb
5. Standing Bicep Curl (alternating)
3x10 45lb
6. Incline Curls
3x12 30lb
7. Concentration Curls (3sec up, 2sec squeeze/pause, 6 second down) Really pumps them up and much harder than it sounds so went lighter on weight
3x10 30lb
8. Cross Body Hammer Curls (angle arm so path of weight goes up center of body)
3x12 30lb

Thanks again Quake !!! Gonna be sad to see this tub dry up ... gonna have to order some more soon.
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get that order in trust me it sucks not to have it around.... Nice to see you break the 300 mark once again..
 
Did legs and Triceps last night. Quake powered me through as usual.

1. Goblet Sumo Squat
3x12 80lb
2. BB Front Squats
1x10 115lb
2x8 125lb
2x8 135lb
1x6 145lb
1x6 165lb
3. Romanian Deadlifts
3x10 185lb
4. BB Calve Ext
4x15 185lb
5. Quad Ext (Superset with Bench Dips)
4x20 145lb
6. Bench Dips
2x20 BW
2x15 BW + 45lb plate
7. Db Overhead Tri Ext
4x20 65lb
8. Db Overhead Tri Ext (alternate)
3x20 30lb

Good workout. Got about 3 more left in the tub of Quake. I am running low on all sorts of my usual supps ...... finances are at an all time low as well so its gonna take some creativity to get what I need. Oh well ..... at least the finger feels pretty good. ;)
 
bcazo said:
How's it going in here.. Did you get those last 3 sessions in??
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Yep. Got three good workouts in. Just been super busy and have had no computer time over the past few days. I will post in a bit.
 
Sorry .... been gone a little while. Unavoidable family issues that had me away from the computer for far too long. Everything is back on track now. Sadly .... my tub of Quake is empty :( Those were the best workouts of my life!

Here are the last 3 workouts that I got in with this amazing PWO product....

5/12/14

1. Db Incline Bench
3x12 75lb
2. BB Incline Bench
3x8 165lb
3x6 185lb
3. BB Flat Bench (Low reps)
1x5 205lb
2x3 225lb
1x2 235lb
4. Db Flys
3x10 45lb
5. Db Pullover
3x12 80lb
6. Seated Db Shoulder Press
3x10 50lb
7. Seated Military Press
3x10 95lb
8. Leaning Lat raise
3x10 35lb

5/14/14

1. Deadlift
1x10 235lb
3x5 285lb
2x3 305lb
2x3 325lb
2. BB Rows
2x10 165lb
1x8 175lb
3. Db Rows
3x12 65lb
4. Db Kroc Rows
3x10 65lb


5/15/14

1. Snatch Grip High Pull
2x10 115lb
2x8 125lb
2. BB Shrugs
3x12 205lb
3. Standing Bi Curl (alt)
3x10 45lb
4. Incline Curl
3x12 30lb
5. Concentration Curl
3x10 45lb (Drop set on last set...to 30lb for another 6reps)
6. Close Grip Bench
3x12 135lb
7. Overhead Tri Ext
3x15 80lb
8. Bench Dips
2x20 BW
2x15 BW + 45 lb plate

Sad to see the end of the tub of this amazing Pre-workout. I have never felt such razor sharp focus and endless drive from any other product out there. The effects are also cumulative with Quake ..... each workout got better. More focus, more endurance, more drive, increased recovery rate. A truly amazing product that I will recommend to everyone and I WILL purchase and continue to use. Thanks IronFlex! You guys hit a home-run with this one.
 
On another note in favor of Quake .... I did Back last night and used a different PWO that I had left over from before the Quake hit me ..... It did not super pump me up at all ;) I was already well aware of how awesome Quake was but it really hit home when I used this other product and felt the total lack of everything that I had come to expect and enjoy from Quake. IronFlex ..... when you put your pwo head-to-head with the competition there really is no competition! Quake is the gold standard that all other PWO's wish they could be. Try some yourself and you will understand what I mean. No need for fancy sales tactics with a product that actually works like Quake does!
 
TKC432 said:
On another note in favor of Quake .... I did Back last night and used a different PWO that I had left over from before the Quake hit me ..... It did not super pump me up at all ;) I was already well aware of how awesome Quake was but it really hit home when I used this other product and felt the total lack of everything that I had come to expect and enjoy from Quake. IronFlex ..... when you put your pwo head-to-head with the competition there really is no competition! Quake is the gold standard that all other PWO's wish they could be. Try some yourself and you will understand what I mean. No need for fancy sales tactics with a product that actually works like Quake does!
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Generous words! We appreciate it bud
 
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