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Montego an Snagency tag-team with FINAFLEX in the corner

Pretty funny and I have to admit I like the green shirt you have on at the demo better than the Freak Shirt. Well if that one had Freak on the back it would be even better.
 
ohh good lord..i just got hip to the new "fad" that is raging with the women..
the thigh gap -- are you serious??
another tool in the plastic surgeons arsenal ... only in America can this be real life
wow

 
snagencyV2.0 said:
ohh good lord..i just got hip to the new "fad" that is raging with the women.. the thigh gap -- are you serious?? another tool in the plastic surgeons arsenal ... only in America can this be real life wow <a h*****"http://www.youtube.com/watch?v=bDTH-peGJWs">YouTube Link</a>
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Thats crap. Full thighs look and feel better anyway. Imo.
 
wicked442 said:
Thats crap. Full thighs look and feel better anyway. Imo.
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I don't get why a grown woman would want to look like a skinny anorexic teenager personally
I saw a lot of fat and out of shape older women clamoring for this too - I mean, really? what are they gonna do about the rest of their body? sh1t leaves some pretty wicked scars too
 
snagencyV2.0 said:
I don't get why a grown woman would want to look like a skinny anorexic teenager personally I saw a lot of fat and out of shape older women clamoring for this too - I mean, really? what are they gonna do about the rest of their body? sh1t leaves some pretty wicked scars too
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A decent diet and a little exercise goes a long way.
 
You wanna see some stupid fad shît...makes me wanna punch them right in the mouth. How desperate do you have to be to do shît like this so you can be different.

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Uhhhh ok. Pics lol

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Distilled Water said:
Youre right. Maybe 1.5 cups. I don't think more bc I don't know if it's humanly possible to eat 2 cups (dry measure) of oatmeal in 1 sitting lol
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You're good lol. Ate every bit of it. Carb meal was great and I quickly went into a coma afterwards lol.
 
Montego1 said:
Aaaaaaand food pumps already lolInvalid Link Removed
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Nice, your back is looking awesome man, erectors popping lower lats are thicker than last time you were lean for sure. Gotta love that food pump!@Distilled Water I am right there with you my man. I have put 2 cups in before but I always seem to hit the wall with a couple spoonfuls left and have to cave or finish it like 15 minutes later.
 
I could have ate another half cup....just putting it out there lol.
 
MrKleen73 said:
Nice, your back is looking awesome man, erectors popping lower lats are thicker than last time you were lean for sure. Gotta love that food pump!@Distilled Water I am right there with you my man. I have put 2 cups in before but I always seem to hit the wall with a couple spoonfuls left and have to cave or finish it like 15 minutes later.
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Thanks man. I'm feeling good about the progress from last cut. Definitely feel bigger
 
Yeah I've been doing it wrong....the tip about holding your ankles in......Yeah that works lol

Ben Pakulski Calf Workout (Massive Calves): Invalid Link Removed
 
snagencyV2.0 said:
if you ever become a junkie addict, you will have no problem pinning in the dark....
cannot miss them there garden hoses
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It's realizations like these that make life worth living
 
snagencyV2.0 said:
if you ever become a junkie addict, you will have no problem pinning in the dark....
cannot miss them there garden hoses
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Every time I give blood they ask "Is there a good vein we can get?" Then they turn around lol.
 
So I joined John Meadows site last night. Pretty neat. Lots of info on there and even has prep layouts for the athletes he coaches. Very cool stuff. Used the arm blaster workout he has on there today. Went like dis

Preacher curl machine
Six reps left arm six reps right arm then four reps left arm four reps right arm. Four count eccentric and HARD contraction.

Ss with

Rope push down
Arms tight to sides. Flaring elbows at the bottom with a one second hold on the contraction and a slow eccentric.

Five rounds

Hammer curls
Ten reps with right arm followed by four partial reps. Then the same on the left side.

Ss with

Overhead rope extension
Slow eccentric and stopping at 3/4 lockout to keep tension the entire set. Twelve reps per set

Ez bar 40
Six reps then ten seconds rest then six reps all the way to 36 reps then blasted four reps without stopping.

Ss with

Bent over rope extension
Set of ten then drop and set of twelve then drop and hammer out reps till failure.

I had an amazing pump. Couldn't see ANY separation in my tri's because they were blown up so much. Lolol like a big slab of meat back there.

Five sets of cable crunches

Ss with

Five sets of hanging leg raises

Vacuum pose training laying down. Blowing out air and taking very short breaths . Letting gravity pull my stomach in.

Cramped up on these so I called it quits after the third set.
 
Montego1 said:
So I joined John Meadows site last night. Pretty neat. Lots of info on there and even has prep layouts for the athletes he coaches. Very cool stuff. Used the arm blaster workout he has on there today. Went like dis

Preacher curl machine
Six reps left arm six reps right arm then four reps left arm four reps right arm. Four count eccentric and HARD contraction.

Ss with

Rope push down
Arms tight to sides. Flaring elbows at the bottom with a one second hold on the contraction and a slow eccentric.

Five rounds

Hammer curls
Ten reps with right arm followed by four partial reps. Then the same on the left side.

Ss with

Overhead rope extension
Slow eccentric and stopping at 3/4 lockout to keep tension the entire set. Twelve reps per set

Ez bar 40
Six reps then ten seconds rest then six reps all the way to 36 reps then blasted four reps without stopping.

Ss with

Bent over rope extension
Set of ten then drop and set of twelve then drop and hammer out reps till failure.

I had an amazing pump. Couldn't see ANY separation in my tri's because they were blown up so much. Lolol like a big slab of meat back there.

Five sets of cable crunches

Ss with

Five sets of hanging leg raises

Vacuum pose training laying down. Blowing out air and taking very short breaths . Letting gravity pull my stomach in.

Cramped up on these so I called it quits after the third set.
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best 9 bucks I've spent

Nice sesh buddy
 
A little personal life update for my brothers in iron who have followed along with me for a while.

Wife is in the clear.....lump in her neck from her thyroid removal is benign and her heart problem is a leaky valve. Not life threatening from what the Dr told us. Apparently it's rather common. If she leans over forward the fluid affects her heart and gives the palpitations. She has a beta blocker that she will need to take whenever that happens but other then that all good news.
 
Montego1 said:
A little personal life update for my brothers in iron who have followed along with me for a while. Wife is in the clear.....lump in her neck from her thyroid removal is benign and her heart problem is a leaky valve. Not life threatening from what the Dr told us. Apparently it's rather common. If she leans over forward the fluid affects her heart and gives the palpitations. She has a beta blocker that she will need to take whenever that happens but other then that all good news.
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Awesome news dude.
 
Holy shît, that's got to be a huge sigh of relief! Happy for you and your family, big guy!
 
Montego1 said:
A little personal life update for my brothers in iron who have followed along with me for a while. Wife is in the clear.....lump in her neck from her thyroid removal is benign and her heart problem is a leaky valve. Not life threatening from what the Dr told us. Apparently it's rather common. If she leans over forward the fluid affects her heart and gives the palpitations. She has a beta blocker that she will need to take whenever that happens but other then that all good news.
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Hell ya Monte. Happy for you and your family!
 
Montego1 said:
A little personal life update for my brothers in iron who have followed along with me for a while.

Wife is in the clear.....lump in her neck from her thyroid removal is benign and her heart problem is a leaky valve. Not life threatening from what the Dr told us. Apparently it's rather common. If she leans over forward the fluid affects her heart and gives the palpitations. She has a beta blocker that she will need to take whenever that happens but other then that all good news.
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Hell yes I've been waiting for this update!!!
 
Montego1 said:
A little personal life update for my brothers in iron who have followed along with me for a while. Wife is in the clear.....lump in her neck from her thyroid removal is benign and her heart problem is a leaky valve. Not life threatening from what the Dr told us. Apparently it's rather common. If she leans over forward the fluid affects her heart and gives the palpitations. She has a beta blocker that she will need to take whenever that happens but other then that all good news.
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Fantastic news homie. Glad it's the lesser side of serious for u and the fam
 
Great news Montana! Relieved for you and your family.

I still haven't pulled the trigger on Meadows site, guess I really should. After all, I spent 10 bucks a month on all kinds of stuff I shouldn't lol.

Arm workout looked good. Dem' veins man!
 
Montego1 said:
A little personal life update for my brothers in iron who have followed along with me for a while. Wife is in the clear.....lump in her neck from her thyroid removal is benign and her heart problem is a leaky valve. Not life threatening from what the Dr told us. Apparently it's rather common. If she leans over forward the fluid affects her heart and gives the palpitations. She has a beta blocker that she will need to take whenever that happens but other then that all good news.
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Great news man, big relief right there! That's a sick meadows arm routine, It looked painful
 
Amen...Great news about your fam, Montana!
 
Legs today...kinda meadows ish but I definitely rotated wrong....

Seated leg curl (one leg at a time)
Three sets of twelve

Standing leg curl
Three sets of twelve

Leg press
Sets of ten with 2, 4, 6, 8, 10, 12, 14, 16 and 16 plates and a nickel.

Drop sets to failure dumping two plates per side per drop

Front squats (should have done these before leg press lol)
Worked up to 225 for 8, 7, 6, 6

Partial leg extension
FST7 with 110 constant tension throughout
 
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