It's TRENbelievable! 1ifeblood's tren cycle

superbeast668 said:
lol ok. yes. i'm a scorpio ill clear that asap. very short fused to begin with.

to start the story, though i'm an AVID hunter and fishermen, I LOVE ANIMALS. not to eat, mind you. fishing i'm 100% catch and release. i've considered hunting deer with a camera but its a great source of protein and they do need some form of population control aside from the bumper of my truck. im a total dog guy but i'll even deal with cats and whatever. i've considered going to school as a biologist or vet assistant.

at the track yesterday, i didnt realize they kill the horses if they break a leg. i fukin FLIPPED when i found out. i was like ya'll are no better than betting on fighting fukin dogs like michael vick. ya'll need to find somewhere else to piss your money away. betting on this is the lowest of low. my girlfriends dad stepped in and he's like its no different than a deer. i lost it. i was like its 110% different than a fukin deer. i eat those mother fukers when i kill them. they dont go to waste. horses aint out getting hit by cars and theres no need for population control since theyre pretty much all domesticated. deer on the other hand, especially in the eastern states that dont have a large wolf and coyote population dont have a single predator except the human man. they will destroy the ecosystem if not controlled. deer can get hit by a car and break a leg, hell i've seen one leg blown off by hunters that need to learn how to use their fukin weapons and they survive. theyre some of the toughest animals out there. i'm sure a fukin horse will survive. its leg may not heal right but they're smart enough to limp and hobble till it does heal. dont give me any of that sh*t that its the same.

i called for a ride shortly after that. i wasnt about to stay at the track. feels a lil better to vent that. lmao.
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Ha I'm a Scorpio too! I could tell by the way you go off. They describe it like a scorpion stinging its prey over and over and over again, relentlessly, until it's dead. It usually takes a lot to get us to that point but when we're there, there's no holding back. The only person that can really get me to that point is my wife because she's the only one that is THAT emotionally connected to me. And it's when our emotions feel threatened that we attack. Needles to say...we're also very sensitive of those emotions so the smallest sleight can send us over the top but only if it's someone who we've given all our emotions to. Other people...meh...you don't mean enough to us for it to matter. Honestly, that's one aspect that I've put most of my energy towards to change. Because it's always the person I love the most who ends up getting hurt. But that's also why my wife is so fûcking awesome...she understands where it comes from and knows I still love her. Plus she's usually the one that did something stupid to set me off in the first place. :-)
 
Have you also noticed that when you get to that point, you become the champion of the debate team? You've got an answer for everything and you KNOW without a doubt, that they know you're right. They may not admit it. They might keep fighting with you...but they know you're right and they hate it. At least that's what other people have told me...my wife, my sister/parents, my boss, my cousin, my best friend...they've all said the same thing.
 
1ifeblood said:
Have you also noticed that when you get to that point, you become the champion of the debate team? You've got an answer for everything and you KNOW without a doubt, that they know you're right. They may not admit it. They might keep fighting with you...but they know you're right and they hate it. At least that's what other people have told me...my wife, my sister/parents, my boss, my cousin, my best friend...they've all said the same thing.
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Lol yep. That's true as hell. I always feel stupid as hell when I calm down and realize I was wrong
 
What day is your bday?
 
superbeast668 said:
2 nov

Rarely. I'm an alpha male. :-D. Lol. I really only argue what I know. It helps make sure I'm right most of the time lmao.
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Ah 10/28

And that's what I always tell people. Look...if we're arguing about it, you're probably wrong. Pretentious, I know. But that's just usually the way it is. If I don't know, I won't argue. But if I do know and you're trying to tell me otherwise...champion of the debate team. :-)
 
superbeast668 said:
lol ok. yes. i'm a scorpio ill clear that asap. very short fused to begin with.

to start the story, though i'm an AVID hunter and fishermen, I LOVE ANIMALS. not to eat, mind you. fishing i'm 100% catch and release. i've considered hunting deer with a camera but its a great source of protein and they do need some form of population control aside from the bumper of my truck. im a total dog guy but i'll even deal with cats and whatever. i've considered going to school as a biologist or vet assistant.

at the track yesterday, i didnt realize they kill the horses if they break a leg. i fukin FLIPPED when i found out. i was like ya'll are no better than betting on fighting fukin dogs like michael vick. ya'll need to find somewhere else to piss your money away. betting on this is the lowest of low. my girlfriends dad stepped in and he's like its no different than a deer. i lost it. i was like its 110% different than a fukin deer. i eat those mother fukers when i kill them. they dont go to waste. horses aint out getting hit by cars and theres no need for population control since theyre pretty much all domesticated. deer on the other hand, especially in the eastern states that dont have a large wolf and coyote population dont have a single predator except the human man. they will destroy the ecosystem if not controlled. deer can get hit by a car and break a leg, hell i've seen one leg blown off by hunters that need to learn how to use their fukin weapons and they survive. theyre some of the toughest animals out there. i'm sure a fukin horse will survive. its leg may not heal right but they're smart enough to limp and hobble till it does heal. dont give me any of that sh*t that its the same.

i called for a ride shortly after that. i wasnt about to stay at the track. feels a lil better to vent that. lmao.
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Well.... it is the same, just different.. right? errr... nevermind.
 
1ifeblood said:
Saturdays basically turns into a IIFYM day because they by us lunch at work and we're usually too busy for me to do anything other than eat on the go. We also have a few groups of friends coming over tonight to grill out so diet won't be typical but I'll still track everything and try to make it work within my macros at least.
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No excuses bro. Pack meals.
 
wasme said:
Justin when you are in fat loss mode.. what are your macros like? *ball park of course
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Lol well last go around they looked like this (roughly)

300+ protein
60 fats
125 carbs low
175 carbs medium
300 carbs hi

I'm so all over the place currently with my diet (no structure really) I have no idea what they are at lol. I am eating 3300 cals easily every day right now holding steady at a soft ish 215.
 
SPRINTS!!!

Holy shît that felt awesome! I haven't pushed the envelope like that in awhile! 8 sprints total, 3 build up sprints and 5 all out sprints then about 10 mins of walking. Got some measurements coming soon too.
 
MEASUREMENTS

Weight: 196
Chest: 43.5 (+.5)
Waist: 34.5 (-)
Arms: 15.75 (-)
Shoulders: 50.25 (-)
Forearms: 13.5 (-)
Hips: 40.5 (-.5)
Thighs: 25.25 (-)
Calves: 16.25 (-)

So I think I lost some fat from my ass and put some muscle on my chest. And I might even be putting a little muscle on everywhere else while stripping a little fat because I think I look leaner all over. This next week I'll continue to follow my current food layout, throwing in 30 mins of LISS 4 days a week and 10 mins of HIIT followed by 20 mins of LISS twice a week.
 
1ifeblood said:
MEASUREMENTS

Weight: 196
Chest: 43.5 (+.5)
Waist: 34.5 (-)
Arms: 15.75 (-)
Shoulders: 50.25 (-)
Forearms: 13.5 (-)
Hips: 40.5 (-.5)
Thighs: 25.25 (-)
Calves: 16.25 (-)

So I think I lost some fat from my ass and put some muscle on my chest. And I might even be putting a little muscle on everywhere else while stripping a little fat because I think I look leaner all over. This next week I'll continue to follow my current food layout, throwing in 30 mins of LISS 4 days a week and 10 mins of HIIT followed by 20 mins of LISS twice a week.
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Errr you forgot one measurement...

In all seriousness.. good job bro.
 
I think you should add in the cardio more slowly..
Don't start with six days, start with two or three.
 
aceroni said:
I think you should add in the cardio more slowly..
Don't start with six days, start with two or three.
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Even with it just being mostly steady state? Do you suggest that because of over training issues or just to have a more accurate gauge of how I'm responding to it?
 
1ifeblood said:
Even with it just being mostly steady state? Do you suggest that because of over training issues or just to have a more accurate gauge of how I'm responding to it?
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You're not going to over train, you're on gear.

you want to gauge how you'll respond to this change. Besides if your progress stalls you can go from three to four sessions, then five to six. If you're already at six you have nowhere to go.
 
aceroni said:
You're not going to over train, you're on gear.

you want to gauge how you'll respond to this change. Besides if your progress stalls you can go from three to four sessions, then five to six. If you're already at six you have nowhere to go.
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Oh there's still the possibility of over training even on gear. But I get what you're saying...leave something to adjust with. I guess my thinking was that the cardio would coincide with the added calories. Not to dismiss your advice Ace cuz I know you know your shît, but am I wrong in thinking this way?
 
1ifeblood said:
Oh there's still the possibility of over training even on gear. But I get what you're saying...leave something to adjust with. I guess my thinking was that the cardio would coincide with the added calories. Not to dismiss your advice Ace cuz I know you know your shît, but am I wrong in thinking this way?
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I didn't realize you were increasing calories. I'd increase both calories and cardio slowly
 
1ifeblood said:
It's all good Cass! I know I can count on you to come around eventually. ;-)And yes...I've noticed and others I'm around have noticed too. My fuse is significantly shorter than usual and I'm more blunt about what I say. It's really not severe, but I'm typically very easy going and always say the right things. So the slight change is actually very noticeable to others. What I'm noticing though, is how quickly my aggression ramps up. You know that feeling you get in your gut right before you blow up...I get there a lot easier and a lot faster, luckily I have pretty good control over how I react to emotions but I haven't always been successful and my poor wife has taken the brunt of it. Let's just say I have had to apologize more in the last month than I think I have our whole relationship lol.
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Haha I figured but I didn't see you post anything about it. As long as you're controlling it...
superbeast668 said:
lol you never appologize! SHE'S ALWAYS WRONG! thats what happens when you have a vagina. lmaoyou're lucky. im easy going but i never say the right thing... gets me in sooo much sh!t. i cussed out my best friend who's also very close friends with my girlfriend yesterday. he introduced us. we went out thursday night to the bars and then we went to bet the ponies (another good story if you're willing to hear of absolute roid rage) for her birthday as i mentioned in my thread. he didnt go thursday because he was "tired". begged her to go out last night. she said no. he started asking me. i flipped. i was like dude you know i dont drink. you know i hate going to loud obnoxiously crowded bars. you know i hate people in general. you could have came out for a lousy ass hour last night for her bday. since the potential for you having sex wasnt there you decided not to go. not because you were tired. i've seen you drink 3 weeks straight with (not putting names in) two of our friends since they dragged out their engagement party that long because they had a hot friend you wanted to bone. shes pissed at you for missing it. im pissed because you think i'm going to beg her to go out. you f'd up. you pay the consequences if there are any. have fun drinking with your mom and dad since you still have to get a ride from them everywhere since your too immature to stop drinking and buy a freaking car.
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superbeast668 said:
lol ok. yes. i'm a scorpio ill clear that asap. very short fused to begin with. to start the story, though i'm an AVID hunter and fishermen, I LOVE ANIMALS. not to eat, mind you. fishing i'm 100% catch and release. i've considered hunting deer with a camera but its a great source of protein and they do need some form of population control aside from the bumper of my truck. im a total dog guy but i'll even deal with cats and whatever. i've considered going to school as a biologist or vet assistant. at the track yesterday, i didnt realize they kill the horses if they break a leg. i fukin FLIPPED when i found out. i was like ya'll are no better than betting on fighting fukin dogs like michael vick. ya'll need to find somewhere else to piss your money away. betting on this is the lowest of low. my girlfriends dad stepped in and he's like its no different than a deer. i lost it. i was like its 110% different than a fukin deer. i eat those mother fukers when i kill them. they dont go to waste. horses aint out getting hit by cars and theres no need for population control since theyre pretty much all domesticated. deer on the other hand, especially in the eastern states that dont have a large wolf and coyote population dont have a single predator except the human man. they will destroy the ecosystem if not controlled. deer can get hit by a car and break a leg, hell i've seen one leg blown off by hunters that need to learn how to use their fukin weapons and they survive. theyre some of the toughest animals out there. i'm sure a fukin horse will survive. its leg may not heal right but they're smart enough to limp and hobble till it does heal. dont give me any of that sh*t that its the same. i called for a ride shortly after that. i wasnt about to stay at the track. feels a lil better to vent that. lmao.
Click to expand...
Lol! In for more rage stories.
 
classic34 said:
Haha I figured but I didn't see you post anything about it. As long as you're controlling it...Lol! In for more rage stories.
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Controlling it?! IM IN CONTROL lol. If any more comes up I'm sure I'll share I'm pretty good about it because I find most of it humorous.
 
Today was an all out, blast the fûck out of my legs day! Gave my calves some extra attention too...they got blown the fûck up! I'm pretty revved up today if you can't tell. Got some more test incoming...YES! So I'll continue to run 20mg/day and probably a little but more towards the end.

WORKOUT
Squats (A2G)
225x8
225x6
225x6
*just working on getting comfortable in the hole and building my strength coming out.

Seated single leg curls (30s rest)
75x8x8

Lying Leg curls (4-2-4)
50x15
50x15
50x15>50x20 (broke tempo)

Single Leg Press (30s rest)
70x8x8

Leg Extension (4-2-4)
60x15
60x15
60x15>60x10 (broke tempo)

Seated One Leg calf raise (30s rest)
50x8
50x8
50x10
50x10
50x10
50x10

Standing Calf Raise
200x20>120x10
200x10>120x5

Aaaaaand done.
 
Alright beautiful people...time to go back; when guitars were grungy, vocals screamed insanity, and drum beats pulsed through your veins. You can't hold back so don't even try it. Let yourself go and rock the fûck out! This is HELMET!

Watch "Helmet 04 Unsung Meantime" on YouTube
Helmet 04 Unsung Meantime: Invalid Link Removed
 
snagencyV2.0 said:
ooo hadn't heard helmet for a minute..
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I actually thought of you when I was listening to them...had a feeling you'd like them. :-) Helmet was probably my biggest influence when I started drumming.
 
So I've got a thing for you...what?
 
Been a little while since I've thrown up a swelfie...so here's a couple at the gym after a chest pump up session.


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And the workout that got me so pumped up?

WORKOUT
Bench Press
185x8
205x5
195x6
*My buddy had to go into work early today so I was without a spotter. Which is no big deal because I'm not going heavy right now, just working on form and technique.

Incline DB Press (30s rest)
45x8
45x8
45x8
45x8
45x8
40x8
40x6
35x6
*the last few sets had some partials in there but I just counted the full reps

Incline Smith Machine Guillotine (4-2-4)
50x12
50x12
50x20 (repped out)

HS Decline Press
200x8x8

Cable Crossover
40x15
40x13
40x10 (+5 broke tempo)>50x20 (repped out)

Flat Bench reverse grip press
BBx50>BBx20 (regular grip)

20 mins LISS cardio
 
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