Awesome session today. Ended up being a 2 1/2 upper body session with some core workouts at the end. Much needed kick start to get back into
Did 3 sets of everything with a 20,10,5 rep set
Incline DB 40, 55, 70
DB Row 20, 35, 50
Pec minor dips 0, 25, 35
Straight arm pull downs 120, 140, 160
Close grip bench 95, 135, 155
BB Curl 45, 65, 75
Single OH extension 22.5, 30, 35
Incline Curls 20, 25, 30
Face pulls 80, 100, 120
Ab rollouts 3x10
Hanging leg raises straight up, left, right = 1 rep
3 sets of 12
Planks front, left, right 30 secs each x3 no rest
Farmer 50 yds x3, 70