Building The Alpha Physique With ForeRunner Labs

pete8407

pete8407

Well-known member
I just want to say thank you to Forerunner labs and Harbonah for hooking me up with this great stack. I will be running 2 bottles of Alpha Hard and 2 bottles of Alpha Mass for a total of 8 weeks. My diet will be 90-95% clean with no alcohol, I want to get the most out of these products! I'll be lifting 6-7 days a week so I'll be updating the log almost everyday. Which means Harbonah needs to keep his a$$ log onto AM:) sorry buddy.
 
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Here we go!


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This is the Alpha Hard label


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This is the Alpha Mass label
 
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This is my stack. Very basic, a pre workout a protein powder and the FRL stack. I wanted it to be like this so nothing interfered with the results of the stack. I will be posting progress pics, food, shake recipes, etc.
 
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These are pics from 1-2 weeks ago. My physique hasn't changed since these. Let's see what a good diet and this FRL stack can do!!!!!
 
It doesn't count until I'm here, so, first.
 
Definitely in for this
 
Accountability is great motivation.


We'll kick your ass into gear if you slack haha
 
Cant miss this!

Leggo!!!
 
In this looks like a hell of a stack! Summer is around the corner this is good stack to get ready for poo season
 
tcslick said:
In this looks like a hell of a stack! Summer is around the corner this is good stack to get ready for poo season
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Oh yes, we just had this conversation. I think this stack will get me where I want to be for this summer. Definitely pool/beach ready but I'm debating if I'm going to compete this year or next.
 
Ok I know both products say to take 3 caps in the AM and 3 caps in the PM spread apart by 1 hr. So take a cap wait an hr, take a cap and so on. I know there supposed to be with meals and for the most part I can make that happen but what if there are times that I can't take them with a meal. Is this ok?
 
1st one that lifts! You're looking freakin amazing. Are you going to do any physique competitions?
 
hurdlemaker said:
Looks like you're starting in pretty good shape, should be looking great in 8 weeks!
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Thanks buddy, I'm pretty excited for this run! First two pills are down the hatch with post workout meal. Nothing fancy cause I'm running late.
1 scoop Athletes Whey in water
1 banana
1 spoonful of PB
 
I didn't have a lot of time this morning for a workout but I got it done. This workout was about 30 min

Flat BB bench
135x15
185x10
205x10
225x5
Drop
205x5
Drop
185x5
Drop
135x10
The rests were 15 sec.

Incline DB press-ss-susp sys bicep curls
4x80's x 10-ss-4x8 reps

Flat DB hammer press-ss-preacher curls
4x60's x 10-ss-4x90x8
Rests were 20 sec

Reverse grip flat bench-ss-seated dumbbell curl(together)-ss-stretch push-ups
3x135x8-ss-3x30's x 8-ss-3x10 reps
5 sec rests
 
MavGoose said:
In man lookin good already excited to see how you get after this stack! Chest is huuuuge
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Thanks man! These 8 weeks should be great! I stopped at the gas station on the way to work and grabbed a Supreme protein bar, so my next 2 pills went down with that
 
pete8407 said:
Oh yes, we just had this conversation. I think this stack will get me where I want to be for this summer. Definitely pool/beach ready but I'm debating if I'm going to compete this year or next.
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Any dates in mind for competing? A little added muscle on that already pristine frame and you'd be knocked them off the stage. Wonder if i look like that under my 'winter coat' lol
 
wasme said:
Any dates in mind for competing? A little added muscle on that already pristine frame and you'd be knocked them off the stage. Wonder if i look like that under my 'winter coat' lol
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Yes, there's a local show at the end of June.
 
pete8407 said:
Ok I know both products say to take 3 caps in the AM and 3 caps in the PM spread apart by 1 hr. So take a cap wait an hr, take a cap and so on. I know there supposed to be with meals and for the most part I can make that happen but what if there are times that I can't take them with a meal. Is this ok?
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I was wondering this too
 
Just took my 3rd dose with lunch. I can't wait for these bad boys to kick in. It probably takes a couple weeks to kick in I bet
 
following along with this one!
 
In a little late but made it!
 
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