Chaos and Pain Meets Kenpo!

Thanks gents! Felt good and wanted to do more but ran out of time.
 
wicked442 said:
Nice! Those zottmans are no joke either!
Click to expand...

Agree here. Zottmans use the whole bicep and forearm, making them harder if you have any weak areas.

No weak areas observed here...
 
Weight 162.8/180

Ferox is still at 3/4 scoop. Fellas this PWO is a winner and is now part of my arsenal of PWOs!

After reducing carbs to no more than 215 g I'm losing belly fat. Strength seems fine with this carb limit.

DQ: It hurts worse if you quit!

Rest Day is posture correction day:
Dorsiflexion N/A
Set 1: 10 Laps/Reps
Set 2: 10 Laps/Reps
Set 3: 10 Laps/Reps
|
Cat Stretch N/A
Set 1: 10 Laps/Reps
Set 2: 10 Laps/Reps
Set 3: 10 Laps/Reps
|
Extended Arm Child Pose N/A
Set 1: 10 Laps/Reps
Set 2: 10 Laps/Reps
Set 3: 10 Laps/Reps
|
Dumbbell Squat To A Bench 82.5
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 55x15
Set 5 : 55x15
|
Cable Kneeling Pulldown 112.5
Set 1 : 70x15
Set 2 : 75x15
Set 3 : 75x15
Set 4 : 75x15
Set 5 : 75x15
|
Ab Vacuums 10
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Notes
Good lifting all.
 
pete8407 said:
I can't wait to see how Reggie like the Ferox!
Click to expand...
I agree! His workout volumes are amazing like yours! If he experiences the analgesic effect I'm sure he could lift for hours!
 
Forgot to post this last Monday: last week Thurs, Fri and Sat I was working and didn't work out. This means I didn't take any Ferox as well. I noticed no withdrawal effects, no headache and no feeling "off"! Important info for those that take stim breaks.
 
Weight 163/180

It's beautiful here today. 70's and sunny. Finally! Snow this coming week, go figure!

DQ: Nature abhors a vacuum!

Another 3/4 scoop of Ferox and killed chest:

Ab Vacuums 10
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Smith Machine Bench Press 255
Set 1 : 145x10
Set 2 : 185x8
Set 3 : 225x4
Set 4 : 245x1
Set 5 : 255x0 Fail!!!
Set 6 : 225x4
Set 7 : 225x3
Set 8 : 225x3
|
Smith Machine Reverse Grip Bench Press 234.33 Set 1 : 185x7
Set 2 : 185x8
Set 3 : 185x7
Set 4 : 185x7
Set 5 : 185x5
|
Dumbbell Close Grip Press 76
Set 1 : 55x8
Set 2 : 55x8
Set 3 : 55x8
Set 4 : 55x10
Set 5 : 60x8 PR!
|
Smith Machine Decline Bench Press 234.33
Set 1 : 185x8
Set 2 : 185x8
Set 3 : 185x8
Set 4 : 185x8
Set 5 : 185x8
Set 6 : 185x8
Set 7 : 185x6
Set 8 : 185x7
Set 9 : 185x6
Set 10 : 185x7
|
Notes
I'm going to feel this tomorrow! Good lifting all!
 
Nice PR, sick volume.
 
pete8407 said:
Great PR! You just toasted that chest !!!!!
Click to expand...
Thanks Pete. So far today there is no DOMS and I'm feeling good. It's supposed to be 76 today and that means yard work after my morning workout.
 
kenpoengineer said:
Thanks Pete. So far today there is no DOMS and I'm feeling good. It's supposed to be 76 today and that means yard work after my morning workout.
Click to expand...

I spent yesterday in the yard and probably will today too. I love this time of year.

It's crazy how different out winter temperatures are but how similar they can be at other times of the year. It's 76° now with a high of 80° today. Just about perfect in my book.
 
Weight 163/180

Planned in cutting a tree down today so only did some ab work.

DQ: Life doesn't get better by chance, it gets better through change!

Decline Crunch 30
Set 1 : 30 Laps/Reps 2 notches up
Set 2 : 30 Laps/Reps
Set 3 : 30 Laps/Reps
Set 4 : 30 Laps/Reps
Set 5 : 20 Laps/Reps 3 notches up
Set 6 : 20 Laps/Reps
Set 7 : 20 Laps/Reps
Set 8 : 20 Laps/Reps
Set 9 : 18 Laps/Reps 4 notches up
Set 10 : 18 Laps/Reps
Set 11 : 14 Laps/Reps
Set 12 : 16 Laps/Reps
Set 13 : 16 Laps/Reps 5 notches up
Set 14 : 14 Laps/Reps
Set 15 : 13 Laps/Reps
Set 16 : 10 Laps/Reps
|
Cable Kneeling Pulldown 117
Set 1 : 75x15
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 85x10
Set 5 : 85x10
Set 6 : 90x9 PR!
Set 7 : 90x6
|
Ab Vacuums 10
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Notes
No DOMS from the chest workout. Only time will tell. Still taking BCAA and Compete. Good lifting all!
 
Taking it easy on the abs I see. Lmao
 
It's now day 31 of Ferox and I'm still only taking 3/4 scoop. The nose is still running from the stims every time I take it and good, clean focus is still the normal effect. The "Analgesic" effect of "No pain" during hard lifting is also still present. The best part of this is I have about half a tub remaining! I'm impressed with Ferox!
 
Economical and effective. Can't beat that. I may have to give that a try next.
 
Weight 161.6/180

Calories were low this weekend and this, combined with tree cutting (6 hours non-stop), caused a drop in weight. In a way I'm glad because I'm trying to cut some belly fat. So, bulking is off and cutting is in even though my ultimate target weight is 180.

DQ: Always remember that your present situation is not your ultimate destination!

Legs Today
Leg Extensions 215.33
Set 1 : 170x8
Set 2 : 170x8
Set 3 : 170x8
Set 4 : 170x8
Set 5 : 170x7
Set 6 : 170x7
Set 7 : 170x6
Set 8 : 170x6
Set 9 : 170x6
Set 10 : 170x5
|
Lying Leg Curls 141.83
Set 1 : 115x7
Set 2 : 115x5
Set 3 : 115x7
Set 4 : 115x5
Set 5 : 115x5
|
Ab Vacuums 10
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Notes
70's today and 40's tomorrow! WTF!
 
Ferox is on my radar for one of my next pre's! Great job with physical activity and diet this weekend. Way to keep your eye on the prize!
 
Dropping trees is fun if you dont have to miss anything. It was 80s and sunny here sat. Yesterday it snowed 4 inches. Exactly WTF!
 
Thanks brothers. Every time I'd start felling the tree the wind would pick up. Thank goodness for ropes and come-along! Boom, job done! One tree down and 8 to go!
 
CNPWayne said:
Ken Drop of a big picture review of ferox and your over all thoughts thus far :)
Click to expand...
I posted a big picture review about 6 posts up. I intend to post the final review in a couple of days if that's ok with you guys?
 
CNPWayne said:
sounds awesome man!! Glad you are killing it!!
Click to expand...
This good a PWO makes it easy to praise! Every time I use it I think the effectiveness will drop off but it keeps delivering!
 
kenpoengineer said:
This good a PWO makes it easy to praise! Every time I use it I think the effectiveness will drop off but it keeps delivering!
Click to expand...

just made an order of stuff i have been wanting to try....next order ferox is on it!!!

i just had 1 sample of ferox and never got that analgesic effect, really looking forward to that!!!
 
Weight 162/180

Winter is back! WTF! Oh well!

My tub of Ferox never ends:

Invalid Link Removed

Starting to see the top abs shining through. Will stay this diet course for a while.

DQ: Motivation is like bathing, we need it every day!

Ab Vacuums 10
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Dumbbell Cross Body Hammer Curl 76
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
|
Dumbbell Zottman Curl 55.5
Set 1 : 45x7
Set 2 : 45x6
Set 3 : 45x6
|
Dumbbell Lateral Raise 33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 5 : 25x10
|
Dumbbell Reverse Flyes With External Rotation 33.33
Set 1 : 25x10 Flat bench
Set 2 : 25x10
Set 3 : 25x9 2 notches up
Set 4 : 25x8
|
Notes
Stay warm and good lifting all!
 
Weight 162.2/180

Snow all around sucks! This should be the last of it! I hope!

DQ: Other people can help you temporarily. Only you can do it permanently!

Rest day, really it's a I'm cold and don't feel the iron day!

Dorsiflexion N/A
Set 1: 10 Laps/Reps
Set 2: 5 Laps/Reps
Set 3: 5 Laps/Reps
|
Cat Stretch N/A
Set 1: 10 Laps/Reps
Set 2: 10 Laps/Reps
Set 3: 10 Laps/Reps
|
Extended Arm Child Pose N/A
Set 1: 10 Laps/Reps
Set 2: 10 Laps/Reps
Set 3: 10 Laps/Reps
|
Dumbbell Squat To A Bench 90
Set 1 : 55x15
Set 2 : 55x15
Set 3 : 60x15 PR
Set 4 : 60x15
Set 5 : 60x15
|
Cable Kneeling Pulldown 113.33
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 85x10
Set 5 : 85x10
|
Ab Vacuums 10
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Notes
Good lifting to all!
 
Final rating and thoughts posted up on post 2. It's been 32 days straight on Ferox and it's time for a final review. Thanks to Chaos and Pain and everyone for following and cheering me on! I really appreciate it. I'll still be posting in my home log -Kenpo's Quest!
 
Great log and review Kenpo.

I'm definitely a fan of caffeine, and lemon heads may be my favorite tasting sugary candy. Gonna definitely give this a go.
 
kenpoengineer said:
Final Rating on Chaos and Pain's PWO called Cannibal Ferox. Truly I am a stimulant lover that has tried over 20 PWOs. I enjoy a good (well enormous) amount of energy for early morning workouts and want that "eat iron" feeling! Here are my thoughts on Ferox:

Mixability: 10/10 It only took a few swirls to mix. No foaming or undissolved particles.

Taste: 7/10
Flavor reminded me of grain alcohol and lemon heads. I never let taste hold me back from anything so this wasn't an issue for me.

Effectiveness: 9/10
No highly stimed out feeling just smooth and clean energy. Works in about 15 mins and hang time is about 4 hours. After about a week of use I experienced an "analgesic" like effect in which joint pain went away and I was able to put more sets/reps up.

Sides
None. No crash or GI issues at all.

Cost
The directions said to use a rounded scoop. I used 3/4 scoop and was quite happy. This allows for one tub lasting over 60 days making it very cost effective.

Recommendation
I would definitely recommend Ferox as a stim PWO to my lifting friends. In fact, I purchased a tub of the watermelon flavored Ferox so I'm set for 3 months or so!

Thanks Pyrobatt and Chaos and Pain!
Click to expand...

i am going to try this just for the analgesic effect, liked the sample but needs more time for the analgesic effect i guess!!!!
 
You must log in or register to reply here.
Back
Top