Swolljaboi
Active member
I've done one other cycle of epi and tren but it was underdosed so this will be my first proper cycle.
first havoc cycle
- Thread starter 4324downs
- Start date
I've done one other cycle of epi and tren but it was underdosed so this will be my first proper cycle.
4324downs
Member
Thanks chef.. I figured it was time to take it to the next level..
3/27
No gym no sides.. nada
3/28
weighed in this morning after a day off and was 227.2. This is lower than before but I figured the weight before was water retention from the workout. Gym tonight, doing a full body circuit type of deal, update later on
3/27
No gym no sides.. nada
3/28
weighed in this morning after a day off and was 227.2. This is lower than before but I figured the weight before was water retention from the workout. Gym tonight, doing a full body circuit type of deal, update later on
4324downs
Member
3/28 no gym had to prep the house for ppl to come over so I can sell my home gym
3^29
Upper body today
Bench 135 15 225 6 245 6 6 6
135 ( 3sets) 5 close 5 shoulder width 5 wide
Pull ups 10 8 6
Db bench 105 5 4 4
Bent over rows 140 10 10 10
Db incline 85 8 8 8
Standing rope pull 82.5 10 10 10
Db fly 40 10 10 10
Pull down 135 8 8 8
Felt good today but still waiting to see an increase in size or strength, it's only been week and a half so I know its coming just anxious.
3^29
Upper body today
Bench 135 15 225 6 245 6 6 6
135 ( 3sets) 5 close 5 shoulder width 5 wide
Pull ups 10 8 6
Db bench 105 5 4 4
Bent over rows 140 10 10 10
Db incline 85 8 8 8
Standing rope pull 82.5 10 10 10
Db fly 40 10 10 10
Pull down 135 8 8 8
Felt good today but still waiting to see an increase in size or strength, it's only been week and a half so I know its coming just anxious.
4324downs
Member
Well thats good news. Are u recomp bulk or cutting
4324downs
Member
3/30 leg day!!
No sides libido is normal, little higher always nice
Squats 135 5 225 5 315 3 405 3 425 2 435 2 480 1 (PR)
standing shoulder db press 30lb 15 35lb 15 45lb 10 35lb 15
Lateral raises 20lb 10 10 10 10
Leg ext 110 15 15 15
Mil press 90 15 15 15
Im closer to my goal of 500, always a good feeling. Legs felt good hip a little tight but didnt hold me back.
No sides libido is normal, little higher always nice
Squats 135 5 225 5 315 3 405 3 425 2 435 2 480 1 (PR)
standing shoulder db press 30lb 15 35lb 15 45lb 10 35lb 15
Lateral raises 20lb 10 10 10 10
Leg ext 110 15 15 15
Mil press 90 15 15 15
Im closer to my goal of 500, always a good feeling. Legs felt good hip a little tight but didnt hold me back.
4324downs
Member
4/1
End week two of the cycle.
Upper
Bench 225 6 245 7 250 6 6 275 4
Chin ups 10 8 7
Incline bench machine 115 12 12 12
Lat pull down 80 8 90 7 7
Dips 10 10 12
Rope back pulls 97.5 10 10 10
Bench while laying on ground working in sticking point 135 10 225 6 5
4/2
Start of week 3 havoc still at 40mg stano at 800mg
Libido is high, but that is the only thing so far. Strength was up a little yesterday, but that might be due to the cheat meal providing more energy. I have high hopes for the third week
End week two of the cycle.
Upper
Bench 225 6 245 7 250 6 6 275 4
Chin ups 10 8 7
Incline bench machine 115 12 12 12
Lat pull down 80 8 90 7 7
Dips 10 10 12
Rope back pulls 97.5 10 10 10
Bench while laying on ground working in sticking point 135 10 225 6 5
4/2
Start of week 3 havoc still at 40mg stano at 800mg
Libido is high, but that is the only thing so far. Strength was up a little yesterday, but that might be due to the cheat meal providing more energy. I have high hopes for the third week
Devildog_
Member
Recomp. Eating 250 cal above maintenance HIIT 3 times a week. Cycle ends next Saturday but strength was definitely the most noticeable effect of it.
4324downs
Member
4/3 legs
Kinda felt like my nip was getting a lil puffier which started to concern me. Can I take aromasin or formeron to ease my mind during the cycle?
My head kinda fell oit of the gyn todayn I started deadliftimg at with my warm up. Got to 405 but didnt feel as strong as the other day.
I changed it to stiff leg dl 135 10 10 10
Leg ext 225 8 8 8
Laying hamstring curls 90 10 10 10
Alter leg press 115 ea leg (constantly changing legs) 20 20 20
Kinda felt like my nip was getting a lil puffier which started to concern me. Can I take aromasin or formeron to ease my mind during the cycle?
My head kinda fell oit of the gyn todayn I started deadliftimg at with my warm up. Got to 405 but didnt feel as strong as the other day.
I changed it to stiff leg dl 135 10 10 10
Leg ext 225 8 8 8
Laying hamstring curls 90 10 10 10
Alter leg press 115 ea leg (constantly changing legs) 20 20 20
Devildog_
Member
Yeah I noticed I wasn't putting up weight until I added something to combat lethargy. But yeah hope all goes well man! It's a fun ride
4324downs
Member
Im still plugging away I step it up to 50 wends, hopefully that will be my spot to make gains, ill also up my calories.
Update 4/4 upper
Bench 5*5 (90sec) (3min new exercises) pause 225 5*5 ( lil easy) 255 260 265 3*3
Weighted pull ups 25lb 5*5 (struggled last set)
Oh shoulder 5*5 135
45sec rest
Close grip bench 5*10 135
Ez bar curl 5*5 70
4/5 legs
Flip 220lb tire 8 times as warm up
Box squats 135 5 225 7 315 7 365 4 4 3
Alt leg ext 45lbs 10 13 15
Leg press alter 90 7 reg 8 w heels off 135 10 180 8 8
4/6 arms
Skull 25ea side 8 (elbow discomfort) 8 8
Ez curl 25ea side 10 10 10
W bar pd 42.5lb 15 50lb 12 1212
Wbar wide curl 42.5lb 11 10 35lb 10 10
Single rev pulls 15b 15 12 12 15
Cable curls 15b 10 10 10 10
Rope oh push 50lb 10 10 10 30lb 15
Str8 bar lite 25lb 4 sets of 21s
Def felt like the man after arm day. Not seeing asides nothing hurting. Little discomfort in knees at first but then it subsides. Strength might have increased a little bit. Ill b kicking up the havoc to 50mg wends for the final two weeks. Im hoping a surge comes over me.
Update 4/4 upper
Bench 5*5 (90sec) (3min new exercises) pause 225 5*5 ( lil easy) 255 260 265 3*3
Weighted pull ups 25lb 5*5 (struggled last set)
Oh shoulder 5*5 135
45sec rest
Close grip bench 5*10 135
Ez bar curl 5*5 70
4/5 legs
Flip 220lb tire 8 times as warm up
Box squats 135 5 225 7 315 7 365 4 4 3
Alt leg ext 45lbs 10 13 15
Leg press alter 90 7 reg 8 w heels off 135 10 180 8 8
4/6 arms
Skull 25ea side 8 (elbow discomfort) 8 8
Ez curl 25ea side 10 10 10
W bar pd 42.5lb 15 50lb 12 1212
Wbar wide curl 42.5lb 11 10 35lb 10 10
Single rev pulls 15b 15 12 12 15
Cable curls 15b 10 10 10 10
Rope oh push 50lb 10 10 10 30lb 15
Str8 bar lite 25lb 4 sets of 21s
Def felt like the man after arm day. Not seeing asides nothing hurting. Little discomfort in knees at first but then it subsides. Strength might have increased a little bit. Ill b kicking up the havoc to 50mg wends for the final two weeks. Im hoping a surge comes over me.
4324downs
Member
4/7 was a day off. Went and got cheesecake factory. Almost had a load blow right there eating that mignon. So damn good.
4/8
I feel like my upper body is getting more filled and my stomach is appearing a little more flatter. Id measure but I don't know where I put the measuring tape.
Chest day 5*5
Bench 235 2 sets 240 1 set 245 2sets
Incline bench 155 (my weak point)
Db bench 105
3*3 Bench 265 (pretty fatique)
Ss
Cable flies 25 3*15
Push ups on bosu 3*10
Felt good and pumped afterwards.
4/9
Today is a leg day which ill hit later today but today also starts the fourth week. Ill stay at 40 for two days and up it to 50 from there until the end. Hopefully it starts kicking in hard. Will also increase calories by 200.
4/8
I feel like my upper body is getting more filled and my stomach is appearing a little more flatter. Id measure but I don't know where I put the measuring tape.
Chest day 5*5
Bench 235 2 sets 240 1 set 245 2sets
Incline bench 155 (my weak point)
Db bench 105
3*3 Bench 265 (pretty fatique)
Ss
Cable flies 25 3*15
Push ups on bosu 3*10
Felt good and pumped afterwards.
4/9
Today is a leg day which ill hit later today but today also starts the fourth week. Ill stay at 40 for two days and up it to 50 from there until the end. Hopefully it starts kicking in hard. Will also increase calories by 200.
4324downs
Member
4/9 leg n back
Squats w pause at bottom 135 10 135 10 225 8 225 8 315 6 6
Pull ups hold at top 12 10 8
Stiff leg dl with bent over rows 135 8 8 8
Ab work
Felt good today lower back was def fatique and a lil painful esp when doing abs.
4/10 day off weighed in at 230. Thats 5 pounds from the start (3/19) im looking for atleast 3-5 more pounds. Stomach seems to be a lil smaller. Upper chest and shoulder girdle looks slightly bigger
Squats w pause at bottom 135 10 135 10 225 8 225 8 315 6 6
Pull ups hold at top 12 10 8
Stiff leg dl with bent over rows 135 8 8 8
Ab work
Felt good today lower back was def fatique and a lil painful esp when doing abs.
4/10 day off weighed in at 230. Thats 5 pounds from the start (3/19) im looking for atleast 3-5 more pounds. Stomach seems to be a lil smaller. Upper chest and shoulder girdle looks slightly bigger
4324downs
Member
4/11 everything but back workout. This was a very quick workout 35 minutes at four sets.
Clean and press 135 4*8
Bench wide 185 4*12
Farmers walk 95lb dbs ( not sure of the distance measurement but far)
4/12 back bic cardio abs
Seated back pull 90 ea 10 135 10 180 8 8 7
Weighted chin ups 25lb 6 4 nw 6
Lat pull down machine 90 ea 7 10 10
Back pulls cable w steel traingle 70 10 80 10 10
Ss
Bent over rows bi ver 135 10 8 10
45lb plate curl 10 10 10
3 runs up down is one
Suicides
Abs heel touch 20 32 total 16
Weighted downs 50 10 65 8 20 72.5 12
4/13 chest
Bench 135 12 225 6 275 5 (PR) 295 2 (could got 3 would have struggled alot) 315 (PR) 1 (spotter lift off no touch went up 75 percent smooth) 225 stop 1 inch above chest 7 5 (shoulder fatiq)
Incline bench 135 7 pause at bttm 7 7
Cable press w ext 42.5 10 8 8
Pin press on smith 225 7 315 4
Db bench 60 10 slow 10 10
Incline fly 30 8 8 8
I was able to get 315 on the bench which was huge accomplishment for me as I always saw this as a starting platform for strength. Im super happy that I got this, also it brought me closer to my small goal of 325. Felt good today. Libido still high. Had lower back pain/ extreme fatique during my back workout. All's good though.
Clean and press 135 4*8
Bench wide 185 4*12
Farmers walk 95lb dbs ( not sure of the distance measurement but far)
4/12 back bic cardio abs
Seated back pull 90 ea 10 135 10 180 8 8 7
Weighted chin ups 25lb 6 4 nw 6
Lat pull down machine 90 ea 7 10 10
Back pulls cable w steel traingle 70 10 80 10 10
Ss
Bent over rows bi ver 135 10 8 10
45lb plate curl 10 10 10
3 runs up down is one
Suicides
Abs heel touch 20 32 total 16
Weighted downs 50 10 65 8 20 72.5 12
4/13 chest
Bench 135 12 225 6 275 5 (PR) 295 2 (could got 3 would have struggled alot) 315 (PR) 1 (spotter lift off no touch went up 75 percent smooth) 225 stop 1 inch above chest 7 5 (shoulder fatiq)
Incline bench 135 7 pause at bttm 7 7
Cable press w ext 42.5 10 8 8
Pin press on smith 225 7 315 4
Db bench 60 10 slow 10 10
Incline fly 30 8 8 8
I was able to get 315 on the bench which was huge accomplishment for me as I always saw this as a starting platform for strength. Im super happy that I got this, also it brought me closer to my small goal of 325. Felt good today. Libido still high. Had lower back pain/ extreme fatique during my back workout. All's good though.
4324downs
Member
4/14 leg day
My inner thigh was a lil sore from the suicides the other day but I figured id give it a try. Today's workout was big heavy squats w buring leg ext
Squats 135 5 225 5 315 5 405 3 455 1 485 1 500 1 (PR) 500 0
leg ext 90 20 15 15
I hit my mark with 500lb squat something I've been shooting for. It was pretty awesome feeling. Went back for another one and just missed but I was cool with it. Everything felt great. I feel like I am a walking viagra commercial, sporting bonors all the time. Body comp upper seems like its getting larger. Even had someone tell me so many times lol, someone I see once a week. Stomach area stayed relatively the same maybe a little bigger but not by much.
My inner thigh was a lil sore from the suicides the other day but I figured id give it a try. Today's workout was big heavy squats w buring leg ext
Squats 135 5 225 5 315 5 405 3 455 1 485 1 500 1 (PR) 500 0
leg ext 90 20 15 15
I hit my mark with 500lb squat something I've been shooting for. It was pretty awesome feeling. Went back for another one and just missed but I was cool with it. Everything felt great. I feel like I am a walking viagra commercial, sporting bonors all the time. Body comp upper seems like its getting larger. Even had someone tell me so many times lol, someone I see once a week. Stomach area stayed relatively the same maybe a little bigger but not by much.
ChefJoey
Member
4324downs
Member
Thanks chef, it was a goal of mine to hit that. Felt really good, even had to push out a grunt while doing it which I normally dont do.
Just how my upper body is slightly changing. While im at it I have found my legs to be more defined which is nice.
ChefJoey
Member
Yeah that's what I figured. Just over thinking it lol.
How often do you weigh yourself? You must be gaining some decent weight eating above your maint.
4324downs
Member
I prob weigh myself every couple days. Ill be weighing myself tomorrow morning and will post.. if I have a cheat meal like I did on saturday I usually wait a few days for everything to come back to the norm. Sodium mostly.
How are u doing in ur endeavors?
ChefJoey
Member
Training is going well. Currently running Ostabol and feeling very "meh" about it.
Looking forward to starting a cycle this summer. Currently going to school, doing an internship, and working full time so I'm spread a little too thin to start a cycle now.
Leaning towards the stack you're currently doing or giving DMZ a try.
4324downs
Member
I was actually think about ostabol for my cutting cycle. Im going to have to do more research.
Your schedule is tough looking. I have full time school and work but no internship. I dont usually get to the gym until 8pm.
Whats your weight? I dont know of t hi matters too much but I feel like my weight is more than others that so this cycle so a higher mg would have been better.
4324downs
Member
4/15 back.
Bent over rows bi ver 95 10 145 10 165 8 185 6
Lat pull down nuetral 135 8 180ea side 6 6 6
Back pulls w cable w steel train 90 8
100 7 6
Sh to hip on lat pull down bar 27.5 10 10 10
Floor rope lat pulls 57.5 10 87.5 10 95 10 (easy)
Seated back pulls wide 90ea 12 135 10 135 10
Seems like i could have workout out for ever. I was a little tired going in but once I got there it was on.
4/16 day off today
Woke up and weighed myself. I was 231.4. Pretty happy about this since its 3.6 pounds away from a total of 10. A little fat gain around the mid section it looks like but strength has def gone up since last week
This is week 5 so I will be bumping my dosage up to 50mg starting today.
Bent over rows bi ver 95 10 145 10 165 8 185 6
Lat pull down nuetral 135 8 180ea side 6 6 6
Back pulls w cable w steel train 90 8
100 7 6
Sh to hip on lat pull down bar 27.5 10 10 10
Floor rope lat pulls 57.5 10 87.5 10 95 10 (easy)
Seated back pulls wide 90ea 12 135 10 135 10
Seems like i could have workout out for ever. I was a little tired going in but once I got there it was on.
4/16 day off today
Woke up and weighed myself. I was 231.4. Pretty happy about this since its 3.6 pounds away from a total of 10. A little fat gain around the mid section it looks like but strength has def gone up since last week
This is week 5 so I will be bumping my dosage up to 50mg starting today.
ChefJoey
Member
I'm 170, so yeah I think a higher MG may work better for you.
If being honest, I can't say I'd really suggest Ostabol but that's me.
I think a better diet and some EC is better for a cut for anybody.
4324downs
Member
Cool thanks chef, ill look into everything after my cycle to see whats best. Just dont wanna lose muscle mass.
4/17 legs
Deadlifts 135 225 5 315 3 405 2 430 1 435 1 (PR).
alternating leg press 70 20 20 20
Laying hammy 115 8 8 8
Leg ext 135 15 15 15
Deadlifts hit a person best which I was super happy about. It was my second day at 50mg. So my strength has been up in the past week hitting records in all three main lifts. Couldn't be happier
So to date bench increased 10lb hopefully I can get that up more
Squats are up 25
Deadlifts are up 30
-I've also been stronger with my legs, years and years of basketball and its drills
4/17 legs
Deadlifts 135 225 5 315 3 405 2 430 1 435 1 (PR).
alternating leg press 70 20 20 20
Laying hammy 115 8 8 8
Leg ext 135 15 15 15
Deadlifts hit a person best which I was super happy about. It was my second day at 50mg. So my strength has been up in the past week hitting records in all three main lifts. Couldn't be happier
So to date bench increased 10lb hopefully I can get that up more
Squats are up 25
Deadlifts are up 30
-I've also been stronger with my legs, years and years of basketball and its drills
4324downs
Member
4/18 chest
Bench 225 7 (warm up) 280 4 4 285 4 4
Db bench 110 6 (PR) 5 5
Incline machine 90 10 10 6 45lb 4
High cable flies 15 10 10 10
Felt like I could just keep throwing up weight on the bench. The last two exercises were a burn out superset, f*ckers burn
4/19 5k
Today I ran the color run, which is a 5k. This run did not go as planned. After the first mile I had huge shin bumps and crazy pain. I had to unfortunately bow out and wait until my wife finished up. I was pretty disappointed and the first time I experienced any bumps
4/20 Easter/golf
Went golfing this morning slight lower back discomfort towards the 15th hole. I did manage to win over thr ppl I was with by 15 strokes, but had no pain or anything like saturday
Bench 225 7 (warm up) 280 4 4 285 4 4
Db bench 110 6 (PR) 5 5
Incline machine 90 10 10 6 45lb 4
High cable flies 15 10 10 10
Felt like I could just keep throwing up weight on the bench. The last two exercises were a burn out superset, f*ckers burn
4/19 5k
Today I ran the color run, which is a 5k. This run did not go as planned. After the first mile I had huge shin bumps and crazy pain. I had to unfortunately bow out and wait until my wife finished up. I was pretty disappointed and the first time I experienced any bumps
4/20 Easter/golf
Went golfing this morning slight lower back discomfort towards the 15th hole. I did manage to win over thr ppl I was with by 15 strokes, but had no pain or anything like saturday
4324downs
Member
Yes sir 32 days and counting. Besides the shin pumps I haven't had to many other sides. Slight puffy nipples but they haven't grown from the start and are a light sensitive but not painful or anything. And my strength is starting to jump pretty good.
Yeah I was trying to no give up and walk through it, but i couldn't even do that and I took 4g of taurine before hand to try to minimize it.
Swolljaboi
Active member
I had puffy nipples and it was bothering the **** out of me. I got some inhibit P and within a few days the sensitivity was gone and nips were tight.
ChefJoey
Member
You took the inhibit-p on cycle or in PCT?
Sensitive nips are pretty normal during cycle as you're manipulating your hormones. It's just a fine line to figure out.
Swolljaboi
Active member
I took it on cycle. Thought I might be having a prolactin response and wanted to control it.
ChefJoey
Member
I can't seem to find the link but I read where Epi gyno can be caused my the lack of an androgen as the A:A ratio of Epi is overwhelmingly anabolic.
I would think the addition of Stano (androgen) would help balance this.
I'm not nearly smart enough to know this stuff but found it interesting.
Swolljaboi
Active member
I'm taking Stano. I actually started getting the nip issues the first week on Stano before starting epi. It seemed to go away then came back when I started the epi. That's when I got the inhibit P.
ChefJoey
Member
Interesting...
4324downs
Member
Very interesting for sure. My pct have a prolactin in it with the sup3r. Im just monitoring it and hopefully it wont grow before im done.
4/21
Well it was suppose to be leg day. Put 405 on my back for squats but I just wasnt feeling it so I did shoulders and triceps. Nothing powerful just slow movements in the 10-12 range.
4/22
Woke up this morning and was 234.6 which surprised the hell out of me. Its 9 pounds gained a little fat, im wondering if its sodium related (ham on easter) also but that will be determined tomorrow morning. ill weigh myself again
4/21
Well it was suppose to be leg day. Put 405 on my back for squats but I just wasnt feeling it so I did shoulders and triceps. Nothing powerful just slow movements in the 10-12 range.
4/22
Woke up this morning and was 234.6 which surprised the hell out of me. Its 9 pounds gained a little fat, im wondering if its sodium related (ham on easter) also but that will be determined tomorrow morning. ill weigh myself again
4324downs
Member
4/22 workout back
Killed back lots of reps and weights felt really good. Nothing to complain about
4/23
Well my weight spiked up to 235.4 I wasnt expecting that but just wanted to see where it was. Ill prob weigh muself tomorrow bc today is suppose to be a day off so my water intake will be more even through out the day
Killed back lots of reps and weights felt really good. Nothing to complain about
4/23
Well my weight spiked up to 235.4 I wasnt expecting that but just wanted to see where it was. Ill prob weigh muself tomorrow bc today is suppose to be a day off so my water intake will be more even through out the day
4324downs
Member
4/23 was a day off and the start of the last week of my cycle. 50mg all the way and maybe 60 the last few days to empty the bottles.
When I start pct. Do I take nolva in the morning and spread out the sup3r?
Also do I start the daa and/or sup3r day 1 of pct or do I wait a week or two to start?
When I start pct. Do I take nolva in the morning and spread out the sup3r?
Also do I start the daa and/or sup3r day 1 of pct or do I wait a week or two to start?
g0hardorgohom
Well-known member
You can start DAA already if you want.
I'd start SUP3R PCT on the day 1 with Nolva. I always take Nolva before bed. Spread out those SUP3R PCT caps evenly throughout the day.
I'd start SUP3R PCT on the day 1 with Nolva. I always take Nolva before bed. Spread out those SUP3R PCT caps evenly throughout the day.
4324downs
Member
Thank you gohard thats really helpful!
4324downs
Member
4/24 chest
Bench 225 7 275 5 (stopped maybe 7) 295 4 (fourth felt good) 315 3 lift off no help getting it up 325 lift 2 (last one little struggle but got it) 225 10
Db bench 115 6 5 4
Ss
Incline bench 135 9 5 8
Cable fly 15 10 8 10
Shoulder burn to much
So I hit a personal best with hitting 315 for 3 and then hitting 325 for 2. I was super excited about that... when I was doing 115db I actually laughed thinking last bench I only put 315 once... felt really great yesterday
With bench 325 ive hit my small bench goal. Tonight ill go for my small deadlift goal. My hip has been bothering me on my squats so I might have to take time off doing that, but we shall see how I feel in a couple days
Bench 225 7 275 5 (stopped maybe 7) 295 4 (fourth felt good) 315 3 lift off no help getting it up 325 lift 2 (last one little struggle but got it) 225 10
Db bench 115 6 5 4
Ss
Incline bench 135 9 5 8
Cable fly 15 10 8 10
Shoulder burn to much
So I hit a personal best with hitting 315 for 3 and then hitting 325 for 2. I was super excited about that... when I was doing 115db I actually laughed thinking last bench I only put 315 once... felt really great yesterday
With bench 325 ive hit my small bench goal. Tonight ill go for my small deadlift goal. My hip has been bothering me on my squats so I might have to take time off doing that, but we shall see how I feel in a couple days
4324downs
Member
4/25
Deadlift warm ups after 315 lower back hurt
405 2 455 1 465 1 470 1
Leg press single leg 180 7 7 7 7
That's it for leg day heavy lifting. New PR at 470 was pretty pumped about this. That's a increase of 65 pounds! ! Strength Is just rising daily I end the cycle wends and now I don't want to stop it.
Deadlift warm ups after 315 lower back hurt
405 2 455 1 465 1 470 1
Leg press single leg 180 7 7 7 7
That's it for leg day heavy lifting. New PR at 470 was pretty pumped about this. That's a increase of 65 pounds! ! Strength Is just rising daily I end the cycle wends and now I don't want to stop it.
4324downs
Member
4/26 day off
4/27 I decided to hit chest My upper back was still sore from deadlifts
Bench 225 7 275 5 315 3 (fourth maybe) 325 2 (easier than last time) 335 1 225 10
Db bench 120 3 4 3
Incline db 60 feet up 10 8 8 rest pause
Chest fly machine 170 8 8 8
Felt a little tired going into the workout. Flipped a 250 pound tire for a free times before workout. 335 is a personal record and 30 pounds above starting point.
4/27 I decided to hit chest My upper back was still sore from deadlifts
Bench 225 7 275 5 315 3 (fourth maybe) 325 2 (easier than last time) 335 1 225 10
Db bench 120 3 4 3
Incline db 60 feet up 10 8 8 rest pause
Chest fly machine 170 8 8 8
Felt a little tired going into the workout. Flipped a 250 pound tire for a free times before workout. 335 is a personal record and 30 pounds above starting point.
4324downs
Member
4/28 back
Did everything under the sun with my back work out. Heavy low rep sets at first then had more time to spare so I focused on low weight high reps mostly on the rotator cuffs even though they arent officially back.
Tomorrow I will be going to 60mg and 1200mg of stano. I am upping to finish the bottles bc it seems pointless to keep two or three pills per product. My cycle ends wends (4/30) sad stuff
Then on 4/31 ill b taking daa and sup3r throughout the day and nolva at night
Did everything under the sun with my back work out. Heavy low rep sets at first then had more time to spare so I focused on low weight high reps mostly on the rotator cuffs even though they arent officially back.
Tomorrow I will be going to 60mg and 1200mg of stano. I am upping to finish the bottles bc it seems pointless to keep two or three pills per product. My cycle ends wends (4/30) sad stuff
Then on 4/31 ill b taking daa and sup3r throughout the day and nolva at night
ChefJoey
Member
Sad times its ending but it sounds as if the cycle treated you well towards the end?